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100d x 10m = 1 strong core (Page 39)
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 2013-07-25 3:19 PM in reply to: Panther |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by Panther Hey all, I know that there's only 67 days left in this challenge, but I'd like to jump in anyway if there's room. If not, no worries. I'll be focusing on sit-ups/crunches, push-ups/planks and dips. Tri Noob here, but I've committed to my first Sprint at Lakeside, ON Sept. 14. Cheers! Yes, Panther, by all means join the group. If Noelle says you have to post a pic, well...you best post-up, man. |
| 2013-07-25 4:45 PM in reply to: noelle1230 |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by Panther Hey all, I know that there's only 67 days left in this challenge, but I'd like to jump in anyway if there's room. If not, no worries. I'll be focusing on sit-ups/crunches, push-ups/planks and dips. Tri Noob here, but I've committed to my first Sprint at Lakeside, ON Sept. 14. Cheers! Hey Panther! Jump right in. Chris, you can add to the list yes? By the way, the rule (I just made up) is that for latecomers an abs before pic is mandatory Holy crap - you people are on 39 pages of chatter? I've (mostly) been doing my core and just recording it in my daily training logs... I didn't know this this thing was going to blow up like this! Um... easiest way I've found to access the pics is through the link in Chris' sig line. PIC IS MANDATORY (so says Noelle... and the rest of us) |
We have a gallery of photos though I can't remember how to get to it......
| 2013-07-25 5:57 PM in reply to: blueyedbikergirl |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Album is here: http://www.beginnertriathlete.com/Albums/Album/16979 Spreadsheet is in the sig line. Panther goes in later, after I swim. Welcome! Dudes are currently on top of the women, by one. |
| 2013-07-25 7:57 PM in reply to: cdban66 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Don't think I didn't notice.Album is here: http://www.beginnertriathlete.com/Albums/Album/16979 Spreadsheet is in the sig line. Panther goes in later, after I swim. Welcome! Dudes are currently on top of the women, by one. For fach's sake ladies someone have an update? Noelle, I think you owe me a pic or two. |
| 2013-07-25 8:31 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Haha! You're not the only one. There's gotta be a non- pic lady just dying to post at 1month! Only if I can use that press-o-matic 6pack that made its way into our album. :D Originally posted by cdban66 Don't think I didn't notice.Album is here: http://www.beginnertriathlete.com/Albums/Album/16979 Spreadsheet is in the sig line. Panther goes in later, after I swim. Welcome! Dudes are currently on top of the women, by one. For fach's sake ladies someone have an update? Noelle, I think you owe me a pic or two. |
| 2013-07-25 9:31 PM in reply to: 4agoodlife |
Regular 1369 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I can verify that both Noelle and I got our 10 minutes of core in tonight. First we swam with another BT'er, then she paced me through a run (I was huffing and wheezing and ready to pass out, yet she might have taken a sharp breath once), and then we both got the core workout in. She's a badass. I'm just an (and still the only one to post an picture - ha). |
| 2013-07-25 10:28 PM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad I can verify that both Noelle and I got our 10 minutes of core in tonight. First we swam with another BT'er, then she paced me through a run (I was huffing and wheezing and ready to pass out, yet she might have taken a sharp breath once), and then we both got the core workout in. She's a badass. I'm just an (and still the only one to post an picture - ha). Running huh? How's that calf holding up? BTW, don't think you can bully us into azz pics. I see how you are;) ^. |
| 2013-07-26 3:18 PM in reply to: switch |
Expert 4956 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Panther Hey all, I know that there's only 67 days left in this challenge, but I'd like to jump in anyway if there's room. If not, no worries. I'll be focusing on sit-ups/crunches, push-ups/planks and dips. Tri Noob here, but I've committed to my first Sprint at Lakeside, ON Sept. 14. Cheers! Yes, Panther, by all means join the group. If Noelle says you have to post a pic, well...you best post-up, man. True dat...you don't want to get these ladies riled up and start recommending core work. |
| 2013-07-26 3:20 PM in reply to: jmhpsu93 |
Expert 4956 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Well, since BT was down all day, I actually did some core work: 2 x 20 pushup (1' recovery) |
| 2013-07-26 3:25 PM in reply to: jmhpsu93 |
Regular 110 Southern Ontario | Subject: RE: 100d x 10m = 1 strong core Got my core work in today. Only about 15 min. but I did the beginning test phase for the 200 sit-ups, 100 push-ups & 150 dips challenges. Should I be reporting core workouts here or just on my Training Log? Uhmmmm.... I had no idea you were serious about the ab pic thing. I think that would be a 'Lose-your-lunch' endeavor at this point in time if I posted a pic of that nightmare. Maybe a before & after pic at the end perhaps? |
| 2013-07-26 4:31 PM in reply to: cdban66 |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by cdban66 Album is here: http://www.beginnertriathlete.com/Albums/Album/16979 Spreadsheet is in the sig line. Panther goes in later, after I swim. Welcome! Dudes are currently on top of the women, by one. Whoops - sorry for getting that wrong Chris! |
| 2013-07-26 4:33 PM in reply to: jmhpsu93 |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Well, since BT was down all day, I actually did some core work: 2 x 20 pushup (1' recovery) (added for correctness Different workout for me, but the end result was the same. |
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| 2013-07-26 7:45 PM in reply to: blueyedbikergirl |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl Originally posted by cdban66 Album is here: http://www.beginnertriathlete.com/Albums/Album/16979 Spreadsheet is in the sig line. Panther goes in later, after I swim. Welcome! Dudes are currently on top of the women, by one. Whoops - sorry for getting that wrong Chris! No apology needed. I have links and crud going all over the place. I can't keep up with them. |
| 2013-07-26 9:04 PM in reply to: blueyedbikergirl |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl Originally posted by jmhpsu93 Well, since BT was down all day, I actually did some core work: 2 x 20 pushup (1' recovery) (added for correctness ;) ) Different workout for me, but the end result was the same. You love to hate me. It's OK. You like to cuss at me and call me dirty names? Well, that's OK too. Just do your faching core! Btw, I also need to do my faching core, as I haven't done it in a week. My neck has stabilized and tomorrow is the day. Gaaaaaaaaaaaaaaaaaaaaaaaaaammmmmme Ooooooooooooooooooonnnnnnn! |
| 2013-07-26 9:09 PM in reply to: Panther |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Panther Got my core work in today. Only about 15 min. but I did the beginning test phase for the 200 sit-ups, 100 push-ups & 150 dips challenges. Should I be reporting core workouts here or just on my Training Log? Uhmmmm.... I had no idea you were serious about the ab pic thing. I think that would be a 'Lose-your-lunch' endeavor at this point in time if I posted a pic of that nightmare. Maybe a before & after pic at the end perhaps? Haha...we talk tough, but if you want to hold off on the pic, that's totally cool. Take one though, huh? Even if no one else sees it but you, it's a good motivator :) |
| 2013-07-26 9:14 PM in reply to: switch |
Regular 1369 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core 15 minutes in tonight. Will pop up in the morning to do 10-15 more and then head off to Warrior Dash with some buddies. Hard core training (both core and everything else) for the next few weeks after that to see what I can do to regain form for my goal race. Now time to start thinking about maybe a Half Marathon in the fall. I need running miles, I'm just too slow and weak. |
| 2013-07-27 12:08 AM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Panther Got my core work in today. Only about 15 min. but I did the beginning test phase for the 200 sit-ups, 100 push-ups & 150 dips challenges. Should I be reporting core workouts here or just on my Training Log? Uhmmmm.... I had no idea you were serious about the ab pic thing. I think that would be a 'Lose-your-lunch' endeavor at this point in time if I posted a pic of that nightmare. Maybe a before & after pic at the end perhaps? Haha...we talk tough, but if you want to hold off on the pic, that's totally cool. Take one though, huh? Even if no one else sees it but you, it's a good motivator Oh yeah, suuuuure, let the new guy off easy Just kidding, Panther...welcome aboard the crazy train! |
| 2013-07-27 12:13 AM in reply to: 4agoodlife |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core I chased children around a science museum for almost 4 hours...and it counts for NOTHING!!! Missing her nap, baby girl was not a happy camper for the 2 hours before bed, and again I got NOTHING done. To make a little something out of nothing, I did squats while I waited for the pizza to bake. 5x20=100>0  |
| 2013-07-27 9:33 PM in reply to: 4agoodlife |
Regular 1369 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I rocked out my core this morning. Another day in the archives. Getting stronger. |
| 2013-07-29 6:44 AM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife I chased children around a science museum for almost 4 hours...and it counts for NOTHING!!! Missing her nap, baby girl was not a happy camper for the 2 hours before bed, and again I got NOTHING done. To make a little something out of nothing, I did squats while I waited for the pizza to bake. 5x20=100>0 Erin this completely cracked me up. Chasing children around a science museum for four hours is a total endurance event. It is freakin exhausting! Totally awesome, but whew! |
| 2013-07-29 7:07 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core I'm baaaaaaaack. I did my core this morning for the first time in 10 days. Yeah, that needed to happen, and I'm sure I'll be sore tomorrow. I have a little motivational carrot to dangle--why don't we plan on taking follow-up pics in three weeks? Those of you who have been rocking this thing should have no problem with that, and those of us who fell off the wagon can just get right back on. Who's in? |
| 2013-07-29 8:46 AM in reply to: switch |
Expert 4956 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch I'm baaaaaaaack. I did my core this morning for the first time in 10 days. Yeah, that needed to happen, and I'm sure I'll be sore tomorrow. I have a little motivational carrot to dangle--why don't we plan on taking follow-up pics in three weeks? Those of you who have been rocking this thing should have no problem with that, and those of us who fell off the wagon can just get right back on. Who's in? I'm in...but I'll be in Mexico probably without internet access so I'll probably just post it before. I'm definitely feeling the results, even if they're not necessarily visible. I got back in the pool today after pretty much a two-month hiatus and I felt REALLY strong pulling, and I felt like I was using my lats and obliques to do the work and not my arms. The endurance isn't there (is it ever for me??? |
), but I felt much more powerful in the water than when I was swimming a ton back in May. Good stuff.| 2013-07-29 12:07 PM in reply to: jmhpsu93 |
Regular 1369 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core My body fat levels really haven't changed, so I don't think the picture will show much different, but I can post one then. Knocked out 10 minutes last night and got about 15 minutes in earlier this morning following a swim and a run. |
| 2013-07-29 12:16 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 I really feel it when I swim too! Yay! That's really the point of all this, fach the pics;)Originally posted by switch I'm baaaaaaaack. I did my core this morning for the first time in 10 days. Yeah, that needed to happen, and I'm sure I'll be sore tomorrow. I have a little motivational carrot to dangle--why don't we plan on taking follow-up pics in three weeks? Those of you who have been rocking this thing should have no problem with that, and those of us who fell off the wagon can just get right back on. Who's in? I'm in...but I'll be in Mexico probably without internet access so I'll probably just post it before. I'm definitely feeling the results, even if they're not necessarily visible. I got back in the pool today after pretty much a two-month hiatus and I felt REALLY strong pulling, and I felt like I was using my lats and obliques to do the work and not my arms. The endurance isn't there (is it ever for me??? |
| 2013-07-29 2:49 PM in reply to: switch |
Regular 110 Southern Ontario | Subject: RE: 100d x 10m = 1 strong core I didn't fall off the wagon....I actually fell down the stairs. Seriously. I feel like a moron. Anyhoo.....decided on no run, swim or core until Tuesday to let my ego/body heal. |
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