Wicked Werewolves Team Thread (Page 4)
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Since I had to take Sunday off due to some family commitements, I decided today that I should put in some extra mileage. For some stupid reason, I thought 10 miles sounded like a good idea. Mind you the farthest I had ever ran in my life before was 8 miles and that was when I was about 20. Since I have been running again for about the past 5 years, 6 miles is my top run. Well, I thought take it out slow and do the best you can. The good news is that I made the ten miles....ok so I walked .4 miles from 8.5 to 8.9 because my dogs were barking pretty loud. The bad news is my legs/feet are killing me and I think I killed what was left of my shoes but they were close to the end of their life anyway. At any rate, I am now 19 miles into my 60 mile goal so if I have to take a couple days off to recover, I should still be fine. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() CraigT - 2008-10-07 12:45 PM Since I had to take Sunday off due to some family commitements, I decided today that I should put in some extra mileage. For some stupid reason, I thought 10 miles sounded like a good idea. Mind you the farthest I had ever ran in my life before was 8 miles and that was when I was about 20. Since I have been running again for about the past 5 years, 6 miles is my top run. Well, I thought take it out slow and do the best you can. The good news is that I made the ten miles....ok so I walked .4 miles from 8.5 to 8.9 because my dogs were barking pretty loud. The bad news is my legs/feet are killing me and I think I killed what was left of my shoes but they were close to the end of their life anyway. At any rate, I am now 19 miles into my 60 mile goal so if I have to take a couple days off to recover, I should still be fine.
Great that you got the 10 miles, sorry that you sacrificed your "dogs" for your fellow wolves. Being a girl, new shoes are ALWAYS a good thing! Just remember, you don't have to wear out your old shoes to get new ones. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2008-10-07 2:06 PM CraigT - 2008-10-07 12:45 PM Since I had to take Sunday off due to some family commitements, I decided today that I should put in some extra mileage. For some stupid reason, I thought 10 miles sounded like a good idea. Mind you the farthest I had ever ran in my life before was 8 miles and that was when I was about 20. Since I have been running again for about the past 5 years, 6 miles is my top run. Well, I thought take it out slow and do the best you can. The good news is that I made the ten miles....ok so I walked .4 miles from 8.5 to 8.9 because my dogs were barking pretty loud. The bad news is my legs/feet are killing me and I think I killed what was left of my shoes but they were close to the end of their life anyway. At any rate, I am now 19 miles into my 60 mile goal so if I have to take a couple days off to recover, I should still be fine.
Great that you got the 10 miles, sorry that you sacrificed your "dogs" for your fellow wolves. Being a girl, new shoes are ALWAYS a good thing! Just remember, you don't have to wear out your old shoes to get new ones. I already have my next pair of shoes ready to go, I just really liked this pair and was holding on perhaps a little while longer than I should have. I wear size 14s so I am pretty much always looking for shoes. When I find ones I like, I will usually grab them knowing I will need them eventually. My whole life, at least since I have been about 15, has been a struggle finding things that fit my feet.....running shoes, cycling shoes, waterski boots. The internet has certainly helped that a lot. Finding regular size 14 shoes really isn't that hard anymore. I remember as a teenager going into a Footlocker and saying I want to see all your size 14s and they would bring out like 2 or 3 pairs for me to choose from. Edited by CraigT 2008-10-07 2:00 PM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() CraigT - 2008-10-07 11:45 AM Since I had to take Sunday off due to some family commitements, I decided today that I should put in some extra mileage. For some stupid reason, I thought 10 miles sounded like a good idea. Mind you the farthest I had ever ran in my life before was 8 miles and that was when I was about 20. Since I have been running again for about the past 5 years, 6 miles is my top run. Well, I thought take it out slow and do the best you can. The good news is that I made the ten miles....ok so I walked .4 miles from 8.5 to 8.9 because my dogs were barking pretty loud. The bad news is my legs/feet are killing me and I think I killed what was left of my shoes but they were close to the end of their life anyway. At any rate, I am now 19 miles into my 60 mile goal so if I have to take a couple days off to recover, I should still be fine. Ahhhhhh, nice. Doubt you did any lasting damage, good idea to take it easy for a couple days. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() so, hit another 7 k today. Felt pretty good but preoccupied in my mind about getting my wisdom teeth out tommorow, hope I can run Thursday. 30.26 out of 100 for me so far so I feel I am meeting with some success, hope everyone else feels the same. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Run Darren, RUN! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hope the tooth removal goes well and they at least give you good meds! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2008-10-08 9:17 AM Hope the tooth removal goes well and they at least give you good meds! Thanks, 3 hours to go. |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So who has long runs planned for the weekend? I should be hitting a 13-14 mile run, depending on the legs and weather on Sunday and a 7-8 mile run for tonight, that will more than double my run miles for the month 8). Anti in who has what planned for the weekend? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Baowolf - 2008-10-09 8:49 AM So who has long runs planned for the weekend? I should be hitting a 13-14 mile run, depending on the legs and weather on Sunday and a 7-8 mile run for tonight, that will more than double my run miles for the month 8). Anti in who has what planned for the weekend? Well went 16 k last weekend so, in my very scientific training meathod, that means I have to go more than 16 k this weekend. Think I will aim for between 18-19, try to do that one on Saturday then I dont have to feel guilty at thanksgiving dinner #1. Try to go long again on Monday for thanksgiving dinner #2. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I've got to pop off at least one longer run this weekend. At least 6 but want to do 8+, I need to break in a my new shoes so I will see how they do.
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hey fellow wolves! Everyone on target for the month? I'll get 4 miles in this afternoon and then 6 in Saturday. Going to try my first 8 miler this month, but waiting until next Saturday for that. Todd
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() BigDH - 2008-10-09 8:47 AM Baowolf - 2008-10-09 8:49 AM So who has long runs planned for the weekend? I should be hitting a 13-14 mile run, depending on the legs and weather on Sunday and a 7-8 mile run for tonight, that will more than double my run miles for the month 8). Anti in who has what planned for the weekend? Well went 16 k last weekend so, in my very scientific training meathod, that means I have to go more than 16 k this weekend. Think I will aim for between 18-19, try to do that one on Saturday then I dont have to feel guilty at thanksgiving dinner #1. Try to go long again on Monday for thanksgiving dinner #2. We're still in October |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() Massive Monsters looking for roadkill ! Watch Out ! (monster house.jpg) Attachments ---------------- monster house.jpg (19KB - 21 downloads) |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I am hoping for 9 this weekend. Just finished my first 8 miles.. Whew. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() | ![]() toddg - 2008-10-09 12:15 PM BigDH - 2008-10-09 8:47 AM Baowolf - 2008-10-09 8:49 AM So who has long runs planned for the weekend? I should be hitting a 13-14 mile run, depending on the legs and weather on Sunday and a 7-8 mile run for tonight, that will more than double my run miles for the month 8). Anti in who has what planned for the weekend? Well went 16 k last weekend so, in my very scientific training meathod, that means I have to go more than 16 k this weekend. Think I will aim for between 18-19, try to do that one on Saturday then I dont have to feel guilty at thanksgiving dinner #1. Try to go long again on Monday for thanksgiving dinner #2. We're still in October Thanksgiving in Canada is this coming Monday. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Thanksgiving in Canada is this coming Monday. Learn something new every day! Have a great turkey day next week. Todd
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() This is an "easy" weekend for me this week...I have 5 tomorrow, 4 on Sat. and the long run of 8 on Sun. The 5 and 4 are to make up for the last 3 days of much needed rain we have had here. I am back up to a real "long" run next weekend (16 miles....that's virgin territory for me) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2008-10-09 5:06 PM I am hoping for 9 this weekend. Just finished my first 8 miles.. Whew. GREAT job on the 8 and better luck on the 9 |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ceilidh - 2008-10-09 2:06 PM I am hoping for 9 this weekend. Just finished my first 8 miles.. Whew. AWESOME! Congrats! Great job to everyone who is getting out there and moving. I'm able to walk and go for short little runs now and then so I am really excited Oh and Happy Thanksgiving to any and all Canucks! |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Reno8 - 2008-10-09 4:51 PM This is an "easy" weekend for me this week...I have 5 tomorrow, 4 on Sat. and the long run of 8 on Sun. The 5 and 4 are to make up for the last 3 days of much needed rain we have had here. I am back up to a real "long" run next weekend (16 miles....that's virgin territory for me) You will be FANTASTIC on the long run. I said so |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Mean brick today 31 miles bike 7.7 run I am soo off to bed, night all. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Baowolf - 2008-10-09 10:02 PM Mean brick today 31 miles bike 7.7 run I am soo off to bed, night all. That IS a mean brick! Remember to log your workouts AND update them in the spreadsheet (link is on p.3 of the thread) I'm exactly up to percent where I should be given the month is 30% over ... where's everybody else at?
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Iron Donkey![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() YANTI - EVERYBODY'S HIDING FROM THE MYSTERIOUS DARK ARTS!! THAT'S WHERE THEY ARE AT!!! BWA HAHAHAHAHAHAHA!!! |
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