Novemburr Run Challenge (Page 4)

Recovery run done today...  I was really working at trying to slow down..  it was so easy to drop into a faster pace...

van_paulus - 2011-11-04 2:09 PM

owl_girl - 2011-11-04 1:57 PM

Hi Guys!  I hope everyone is doing good!  I've been running even though I'm fighting a mild cold.  I hope I'll feel well enough on Sunday to do my long run.  We'll see.  I'm taking it easy right now.

I've also been a bit depressed about my tri bike.  The seat post clamp is broken.  Unfortunately, it is not repairable because it is integrated into the carbon frame.  I'm getting a new frame under warranty, though!  I'm glad it didn't happen during race season.  I usually put it away for the winter about now.  No rush on getting the new frame built into a complete bike.  I can't wait to see the new one!

Will you have much out of pocket costs to rebuild it ? I would like a TT bike someday , just hard to sneak it past the boss on our budget .

Should only have to pay labor costs.  The LBS is going to inspect all of my old parts as they come off and suggest if anything needs to be replaced while the bike is in pieces.  Everything is looking good so far.  I babied that bike!

When you can get a TT bike (or any bike for that matter) do your homework on the company and the bike you intend to buy.  Don't settle for almost right.  It took a long time to find that bike.  After lots of trials on other brands, my LBS thought that this bike would be the one for me.  I had never considered it.  The first time I took it out, it fit like a glove.

I ran 3.8 miles at lunch today. It was almost 50 out with ferocious wind. I forgot to bring my hat and my ears were numb for an hour after. I'll not make that mistake again.

I'm hoping to get back out there tonight. My mileage this week has been low. I don't have a good excuse for that. Sorry Central people.

I got my first one in, and as I'm not back to work till Wednesday I plan to hit the gym a couple times over the next few days and spend some quality time on the tready.

The (ex)boyfriend and I had another series of fights last night, so it is definate that we are now officially through. I feel about 200-lbs lighter, running should be easier now, right?

Have a great weekend everyone!

Definitely. Sometimes just having something over, once and for ever, feels better, even if the outcome isn't what you were hoping for. The not knowing makes it difficult to move on.

Be kind to yourself. Be your own best friend.

That sounds like crappy weather to me. Wet and 42 is much worse than 30 and dry, in my opinion. Good luck with your race!

I ran 5.5 this morning. It was a wonderful morning for a run. The afternoon is even better, and I'm fighting the urge to get back out there and enjoy it.

Despite my failed run Wednesday evening, I am chipping away at my goal for the month. The best part is that I feel good. Nothing is too achy (my knee is still sore, but it's just a flesh wound), and my muscles, tendons, and joints are all feeling great.

woo hoo! Congrats on a good run in spite of the crappy weather!

I am at 24.55% complete after the first week so pretty darn close to on track .  I had to cut my long run short this week unfortunately. 

I have a short trail race on Saturday just down the street at the State Park that should be fun.  I ran part of it on Sunday.  With all the leaves on the trail you can no longer see the large tree roots so I am just hoping to not break my ankle.  The race is in the dunes of Lake Michigan with the last mile on the beach.  It is a tough little course.  This will be some good speed work as I neglected that aspect for a couple months.

I had to bag today's planned workout, as I had another allergic reaction last night (I have severe food allergies) and am just waiting now to get in to the doctor .. hopefully a shot will reverse this reaction, but it only works about half the time. Right now my face is all swollen and puffy and red and hivey - I'm pretty, oh so pretty.

I have been working on a training plan for the new year, though - and looking forward to new beginnings! I just need to get back on that darned treadmill!

Sounds like everyone had a good weekend running - congrats to those who raced!

I like the picture - love the colours you are wearing on such a dreary day!  Wouldn't want to be ya though

Sounds like it was a positive experience over-all even with all the rain. Congratulations! So wonderful of you to take pictures of your club-mates.

As for me, after being sick and husband out of the house for a week of Guard Duty, I'm back on it to meet my goal. I hope I don't let my teammate down!

van_paulus - 2011-11-08 2:21 AM Posting for inspiration http://www.youtube.com/watch?v=jv2aI46F07MCrank the sound up if you are in danger of bagging a workout Team results UPDATE At the moment : Team Mountain and Central is firing on all cylinders and have taken the lead with 19.74% completed Team Pacific is close behind in second place Team Eastern in third and World team wrapping up the leader board Keep up the good work and be sure to rest, hydrate and repeat .

Awesome video!  Makes me wanna rush and sign up for another HIM eek! 

I had a great run this morning - just really pretty out even at 5am when it's dark and deserted.  Was slow to start but got to feeling good.  I'm at 27% of my goal and we're 26% in to the month so ahead of schedule LOL.  Have a FANFREAKINGTASTIC day everyone!!