Subject: RE: July 100+ Running Challenge!awol - 2006-07-30 1:10 AM
over 200? you really want to kick a$$ at that marathon, don't you? is that the Baltimore one?
I'm running Baltimore with a friend who is doing his first (tsaleh ), so we are probably going to be in the 4:00 - 4:15 range. I'm looking to do well at the N.C.R. trail marathon on Nov. 25th in the northern part of Maryland (towards Penn. area ). I do want to get a good time at that one, hence my run focus.
As of today, which is the last running day for the month I'm at .......
171.1 miles in 23 hours, 3 minutes, 40 seconds. So that makes my average pace at 8:05 for the total miles ......... ugh!!!
Goal met. |