login
100d x 10m = 1 strong core (Page 4)
-
No new posts
|
 2013-06-25 6:45 AM in reply to: 4agoodlife |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by 4agoodlife Originally posted by KansasMom Okay. Here's the before. My belly rarely sees the light of day, so it is pasty white.
Edited to make the picture not quite so large. You're awesome! I swear I saw a "no pic from me" post earlier So FREAKIN awesome! LOVE IT! The Day0/Day100 comparison is going to be fantastic. We're gonna be so pumped we took these:) |
| 2013-06-25 6:48 AM in reply to: rdailey1 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by rdailey1 I'm in. I was a diver in college, used to do 30-45 minutes a day of straight core work with a 4'10" chinaman yelling at me. Totally ripped 6 pack, 6% body fat. Today, my abs are in a pathetic state of affairs and I weigh 50 lbs more than I did then. I'll post a before when I figure out how... I have no shame. Thanks for starting this, Switch! Yes! Another pic poster--I'm holding you to it;) Divers always have amazing core, and muscle memory is a powerful thing. It will be very fun to see your progress! |
| 2013-06-25 7:38 AM in reply to: switch |
| 14 | Subject: RE: 100d x 10m = 1 strong core I may be a little spreadsheet challenged, but I can't figure out how to add my name to the doc.  |
| 2013-06-25 7:40 AM in reply to: kcjon |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by kcjon I may be a little spreadsheet challenged, but I can't figure out how to add my name to the doc. :( OK, I'm totally spreadsheet challenged too, so it's very possible I don't know what I'm talking about. Chris, do you need to add names to the sheet? If not, could you post a little step-by-step on how to do it? Chris is the MAN! |
| 2013-06-25 7:46 AM in reply to: switch |
Extreme Veteran 1234 West Michigan | Subject: RE: 100d x 10m = 1 strong core Day #1 in the books.... Yesterday I kept reminding myself I needed to do abs after my ride last night... I remembered just before bed but got it done.. Starting out I'm doing various crunches and planks....I will start incorporating some of the exercises in the link someone posted with video examples (thanks for posting that) to mix things up a bit... Good luck all! |
| 2013-06-25 9:05 AM in reply to: switch |
Regular 217 St. Joseph, MI | Subject: RE: 100d x 10m = 1 strong core Ok, I'm in, P90X ab ripper for 15min yesterday |
| 2013-06-25 9:22 AM in reply to: switch |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by kcjon I may be a little spreadsheet challenged, but I can't figure out how to add my name to the doc. OK, I'm totally spreadsheet challenged too, so it's very possible I don't know what I'm talking about. Chris, do you need to add names to the sheet? If not, could you post a little step-by-step on how to do it? Chris is the MAN! OK, everyone is in the pool! If you need to add a column to the right for a new name, click on Insert/Column Right. Then do a copy/paste of the total and percentage fields from the column next to yours. Or put your name in here and I'll update it at my earliest convenience Welcome all. |
Either way is fine with me.| 2013-06-25 9:32 AM in reply to: cdban66 |
Pro 6582 Melbourne FL Gold member | Subject: RE: 100d x 10m = 1 strong core Had to work very late last night, missed my run WO and at 11:11pm said "I'm not starting this way" and got on the floor and did a 10' core WO. My dog thought it was late night play time, not a lot of help! |
| 2013-06-25 9:38 AM in reply to: 0 |
Pro 6582 Melbourne FL Gold member | Subject: RE: 100d x 10m = 1 strong core Blah, who needs 10' when you can get a 6 pack in seconds!!!
Edited by Donto 2013-06-25 9:48 AM |
| 2013-06-25 9:57 AM in reply to: austhokie |
Master 1623 | Subject: RE: 100d x 10m = 1 strong core Originally posted by austhokie Originally posted by MSU_Brad I got it going early tonight. Dropped a quick 2500 in the pool before getting booted for water aerobics, and then I actually got about 7 miles on the bike nice and easy (this was my first ride since tearing my calf muscle just over 2 weeks back). Came home and plopped down for some quick abs: 500 various crunches 5 minutes of planks (in which my cat thought it would be completely hilarious to keep walking underneath my chest and flicking his tail in my face) Looking forward to adding some hanging knee raises back in the mix. Motivation! your cat, my dog...he apparently felt the need to burrow under my arms while planking because he wanted to be scratched...i wish I had a camera to get a picture of it... longest 10 minutes of my life last night...yikes! Glad to hear it's not just my dog that makes ab work hard for me... he also likes to lay on my stomach and lick my face while I attempt crunches. |
| 2013-06-25 10:17 AM in reply to: Emmanem |
Master 6595 Rio Rancho, NM | Subject: RE: 100d x 10m = 1 strong core Two down. 98 to go  |
| 2013-06-25 10:21 AM in reply to: rrrunner |
| 1 | Subject: RE: 100d x 10m = 1 strong core I'm in. Switch talked me into this yesterday (I have to work with her--she's impossible). I did my 10 minutes yesterday. Chris, could you add me to the spreadsheet please? |
| 2013-06-25 10:26 AM in reply to: 0 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunner Two down. ONLY 98 to go? Fixed Edited by 4agoodlife 2013-06-25 10:39 AM |
| 2013-06-25 10:28 AM in reply to: karen1965 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by karen1965 I'm in. Switch talked me into this yesterday (I have to work with her--she's impossible). I did my 10 minutes yesterday. Chris, could you add me to the spreadsheet please? I have added you. You have my condolences |
| 2013-06-25 10:54 AM in reply to: switch |
| 99 | Subject: RE: 100d x 10m = 1 strong core Im in! I've really been wanting to finally do something like this and this is certainly the boost I need! I'm one day behind so today will be my first. Looking forward to the challenge! Alex |
| 2013-06-25 10:57 AM in reply to: Emmanem |
| 1159 | Subject: RE: 100d x 10m = 1 strong core Originally posted by Emmanem Originally posted by austhokie Originally posted by MSU_Brad I got it going early tonight. Dropped a quick 2500 in the pool before getting booted for water aerobics, and then I actually got about 7 miles on the bike nice and easy (this was my first ride since tearing my calf muscle just over 2 weeks back). Came home and plopped down for some quick abs: 500 various crunches 5 minutes of planks (in which my cat thought it would be completely hilarious to keep walking underneath my chest and flicking his tail in my face) Looking forward to adding some hanging knee raises back in the mix. Motivation! your cat, my dog...he apparently felt the need to burrow under my arms while planking because he wanted to be scratched...i wish I had a camera to get a picture of it... longest 10 minutes of my life last night...yikes! Glad to hear it's not just my dog that makes ab work hard for me... he also likes to lay on my stomach and lick my face while I attempt crunches. my German Shepherd does the lap on my stomach for kisses when I am doing crunches, my Shiba Inu (only about 20lbs) burrows under my arms while doing planks...I just can't win |
| 2013-06-25 11:39 AM in reply to: jgs733 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jgs733 Ok, I'm in, P90X ab ripper for 15min yesterday I still have not tried this yet, and I have heard horr...I mean wonderful things about it. Is there a youtube link for those of us who are cheapazzpunks? I just want you all to know that two days in, my abs are sore. I don't know if that is because of the ab work, or because some of you have constructed voodoo dolls to punish me, but it's working:) Anyone else feeling this already? |
| 2013-06-25 11:45 AM in reply to: Donto |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Donto Blah, who needs 10' when you can get a 6 pack in seconds!!!
LOVE IT! Can you imagine hooking up and finding this under the shirt--sexxxeh! |
| 2013-06-25 1:20 PM in reply to: rrrunner |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by rrrunner Two down. 98 to go I thought we started yesterday, the 24th, per the initial post? Today isn't over...right? |
| 2013-06-25 1:29 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jgs733 Ok, I'm in, P90X ab ripper for 15min yesterday I still have not tried this yet, and I have heard horr...I mean wonderful things about it. Is there a youtube link for those of us who are cheapazzpunks? I just want you all to know that two days in, my abs are sore. I don't know if that is because of the ab work, or because some of you have constructed voodoo dolls to punish me, but it's working Anyone else feeling this already? Mine are not sore and I'm shocked because yesterday I made my class do side planks with a 3-5 lb dumbbell resting on the top hip. It felt like my obliques were going to tear in half. I guess one minute per side was not enough! |
| 2013-06-25 2:05 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 OMG--Noelle your class would have crippled me today. See, this is why I need to work on it.Originally posted by switch Originally posted by jgs733 Ok, I'm in, P90X ab ripper for 15min yesterday I still have not tried this yet, and I have heard horr...I mean wonderful things about it. Is there a youtube link for those of us who are cheapazzpunks? I just want you all to know that two days in, my abs are sore. I don't know if that is because of the ab work, or because some of you have constructed voodoo dolls to punish me, but it's working:) Anyone else feeling this already? Mine are not sore and I'm shocked because yesterday I made my class do side planks with a 3-5 lb dumbbell resting on the top hip. It felt like my obliques were going to tear in half. I guess one minute per side was not enough! Comet-- I think she means she's done her two already--maybe knocked out #2 early this morning. You are correct on the starting day. |
| 2013-06-25 3:27 PM in reply to: noelle1230 |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Mine are not sore and I'm shocked because yesterday I made my class do side planks with a 3-5 lb dumbbell resting on the top hip. It felt like my obliques were going to tear in half. I guess one minute per side was not enough! Oh, HAAAIL no!! Day 2 done...cooked 'em pretty good today. |
| 2013-06-25 3:58 PM in reply to: 0 |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core I'm feeling like yoga instructor took it easier on us today for the two 50+ guys who struggled through their first class (gotta be proud of those peeps). So technically my time is in, but may do more on my own. Here's my super fluffy before, my last year before...and my today before (I've added back a bit of fluffiness Edited by 4agoodlife 2013-06-25 4:26 PM (20130408_121411.jpg) (20121001_082630.jpg) (20130625_131121.jpg) Attachments ---------------- 20130408_121411.jpg (59KB - 11 downloads) 20121001_082630.jpg (25KB - 12 downloads) 20130625_131121.jpg (32KB - 10 downloads) |
). If Switch doesn't mind, I'll just use her now pic as my after 
 2013-06-25 4:54 PM in reply to: 4agoodlife |
| Subject: ... This user's post has been ignored. |
| 2013-06-25 5:44 PM in reply to: Teejaay |
| Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by Teejaay Originally posted by 4agoodlife And I'll use your now pics as MY afters! I've ten billion times more fluff on my abs. Ha! I have a strong core ...I know that, but menopause has packed on some serious and abundant belly fat, burying them! One day they will show ...I hope! I'm feeling like yoga instructor took it easier on us today for the two 50+ guys who struggled through their first class (gotta be proud of those peeps). So technically my time is in, but may do more on my own. Here's my super fluffy before, my last year before...and my today before (I've added back a bit of fluffiness I'm using yours as my 'after' too! You look fantastic now! I've no children and my midsection isn't as defined as yours! Great job! |
|
|
|
|
| |||
| |||
| |||
| |||
| May Core Strengthening Challenge Pages: 1 2 3 |
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK