ABS / CORE MARCH CHALLENGE - TEAM LIST (Page 4)

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2007-03-09 4:34 PM
in reply to: #708270

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Champion
5807
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Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Im with you Donto the leg lifts, side planks, and the hip lifts are my challenge.

2007-03-10 7:21 AM
in reply to: #708270

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Extreme Veteran
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Cotati, CA
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
hip lifts suck....nothing more to say.


Edited by gaiaserver 2007-03-10 7:22 AM
2007-03-10 12:51 PM
in reply to: #708270

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COURT JESTER
12230
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ROCKFORD, IL
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

I am in this challenge and have yet to do AB/CORE work one.  WILL get some in today.

2007-03-10 7:56 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Green strikes again with another 2 sets of 20 BT AB/CORE 15.  Might try another set tonight before bedtime.
2007-03-10 11:34 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
2 More sets of 20 b=4 bedtime.  I do believe 4 sets of 20 in 1 day is my max.  Well at least for now.
2007-03-11 11:14 AM
in reply to: #708270

Extreme Veteran
379
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A'ali, Bahrain
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

One more set yesterday night.  Got home at 8:15 pm and would not have done the session without this challenge.  I really wanted to hit the couch badly!

Are any of you increasing sets or reps as the month progresses?

2007-03-11 2:16 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

Annie,  I am going to try and increase for myself.  Good job doing some ab work when the couch was calling.Smile  I do believe that if you don't change it up some your muscles get used to whatever you are doing and adapt. 

 

Brian ( A Green Meanie)

2007-03-11 3:54 PM
in reply to: #718982

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Pro
6582
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Melbourne FL
Gold member
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

Hey all,

So what do you do when your flipping TV channels and find Godsmack cranking on HDNet? Why of course you do your ABS/Core WO to some rocking music!!!

Another one in the books for Team Green...

2007-03-11 6:34 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

Donto rocks another one for GREEN!!!!!!!!!!!!

I guess I better get my Sunday set done. 

2007-03-11 9:51 PM
in reply to: #708270

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Champion
5807
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Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
2 more sets of 20 for the Big Green Machine.
2007-03-11 10:57 PM
in reply to: #708270

Champion
9430
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No excuses!
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Help, where do I find the "Round the horn" list of exercises I should be doing?

2007-03-12 12:01 PM
in reply to: #708270

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Elite
2552
20005002525
Evans, GA
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
3/12 Done.
2007-03-12 9:14 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Another 2 sets of 20 for Team Green.  I do believe we are missing some members from the Big Green.  At least I haven't seen posts.
2007-03-12 10:38 PM
in reply to: #708270

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Master
1567
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Kauai, Hawaii
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Another set today! GO RED!!!
2007-03-13 4:10 PM
in reply to: #708270

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Elite
3972
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Reno
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
I am cranking away - went for all the oblique things i knew how to do yesterday.   Tonight I mght concentrate on the lower belly.

Edited by bootygirl 2007-03-13 4:15 PM
2007-03-13 9:09 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
2 sets of 20 of the BT AB/CORE 15.  GO GREEN MEANIES!!!!

2007-03-13 11:06 PM
in reply to: #708270

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Master
1748
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Port Moody, BC
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Hey Everyone! Sorry for not getting out the numbers for last week, I was called out of town...to a place that time forgot. I will likly be stuck here for the rest of the week so I cant update the list as it is at home. Stupid work. Big train de-railment out in the middle of nowhere so I am not too sure when I will get home to the spreadsheet.
Green Team is in the lead so far, but there is a LONG time to go, so keep it up everyone, but mostly just the BLUE team.

Chris
2007-03-14 7:15 AM
in reply to: #722064

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Pro
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Melbourne FL
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Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

hazmaster - 2007-03-14 12:06 AM Hey Everyone! Sorry for not getting out the numbers for last week, I was called out of town...to a place that time forgot. I will likly be stuck here for the rest of the week so I cant update the list as it is at home. Stupid work. Big train de-railment out in the middle of nowhere so I am not too sure when I will get home to the spreadsheet. Green Team is in the lead so far, but there is a LONG time to go, so keep it up everyone, but mostly just the BLUE team. Chris

Ah so that's were they send the trouble makers  

I got in another WO today, actually yesterday's makeup WO, so tomorrow I need to do another...



Edited by Donto 2007-03-14 7:16 AM
2007-03-14 7:22 AM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Got sent away for wearing a KILT. probably.
2007-03-14 11:10 AM
in reply to: #708270

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Elite
3972
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Reno
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
   hit it again last night, finding new methods to torchure my middle -  hanging knee-ups - great fun.   go red team!
2007-03-14 11:09 PM
in reply to: #708270

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

Did a fitball core workout, 45 minutes! needed a day off from the body pounding! 

 RED RED RED

2007-03-14 11:52 PM
in reply to: #708270

Extreme Veteran
306
100100100
AZ
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

20 minutes BT core/abs set.  One more for the GREEN. 

 

2007-03-15 7:00 AM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Way to go AZCHICA!!!!! 
2007-03-15 2:51 PM
in reply to: #708270

Extreme Veteran
379
100100100252525
A'ali, Bahrain
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST

I'm still here and although technically challenged in terms of internet, I put in two more sessions and cranked it up to 25 reps.

Go team Go!! 

2007-03-15 9:17 PM
in reply to: #708270

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Champion
5807
5000500100100100
Henderson NV
Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST
Only 25 crunches.  My back is still hurting and I didn't want to push it.
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