DOWN for the Holidays! (Page 40)

Thanks, all, for the words of encouragement for myself with the gaughter.

Now, get ready to cheer, for this Clyde has set a milestone.  I just hopped on the scale.  Twice, actually.  First, in my uniform... 239#!!  I'M UNDER 240!!!!  Then, wearing a pair of socks, a tee shirt, boxer-briefs, and fight shorts... 231#!!!  OH YEAH, I'm only 6 pounds from my goal!!!

Now, I just need to keep up this s/b/r thing (which has been completely r for the last 1.5months). 

Fantastic Job - Awesome for you.  That will bring the 25 min 5k that much closer.

Thanks!  And, yes it will!!

AWESOME!

I've noticed that too!  While out in Utah this summer, hubby asked me if I could imagine doing the running, etc. with a suitcase and I said no, why would I do that? He commented that is how mush weight I have lost!

!!Challenge!!! 

I challenge all to go whole vegetarian for one full day.  I would further modify the term to cut out all processed foods including breads, and cheeses.  Breakfast, lunch, dinner, and snacks nothing but fuits, veggies, and nuts. 

I plan on completing this challenge tomorrow, so whose with me?

I...Can....Do...It!!!

That is fairly close to my ususal day.  I'll just eliminate the cheese and breads and I am on it. Tomorrow, since today is over for me.

YUM, Love me some Pad Thai!

Oops. Just saw this and already have eaten bread and cheese. I'll do this tomorrow. :=)

KateTri1 - 2012-12-13 5:32 AM Note to self. I will eat almost everything I buy from Dunkin Donuts. It's too hard to eat just a bite or two. 

You are allowed to - IF - you pick one 20 miles away and ride your bike there to get it, eat it, then ride home.  (a variation of how I use to do DQ trips )

WATER CHALLENGE

Tomorrow is weigh in day - and the water challenge has been good to me in the past for this.

So - drink half you weight in ounces of water today - pro rate consumption if necessary since this might be late for you east coasters - or just catch up.  Speedknight - do what is wise for you - I am guessing you are on 24 hrs.

dont know whats going on. i havent even dropped one pound in three weeks.  really haven't been cheating at all.  the only thing i can figure is my body is fighting giving up the last few pounds, regulating itself to the new weight or i am gaining muscle and loosing fat.  going to go back and scroll through the scale and and see what my bf bmi ect.... are.

on the good note  looking back through garmin,  the last couple times, expecially cycling,  my hr came down about 15 bpm's.  i must have blown that clot that was blocking an artery.

challenge time 

actually two,  easy ones.

1  post what you eat on an average day, doenst have to be amount specific, just what you eat.  

2  post your playlist or at least the basics what do you listen to while running/ridding. 

KateTri1 - 2012-12-13 4:32 AM Note to self. I will eat almost everything I buy from Dunkin Donuts. It's too hard to eat just a bite or two. 

We dont have Dunkin Donuts here in CA....love the coffee!

Geez!  I just read this now and have missed out on about 4 challenges.

1) eat only vegetarian - I started my day with strips of steak and an egg!!

2) drink 1/2 body weight in water - I think I had 3 glasses so far from what I should have

3) write down what you eat - funny that today is the one day I didn't!?

4) playlist - I'm LOVING Mumford & Sons today.

I'll try them all tomorrow.  Meat is hard as I'm doing paleo and I think I would be starving if I cut out all animal products but we'll see.