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Consistency Equals Success - CLOSED (Page 40)
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 2015-02-17 1:11 PM in reply to: dgconner154 |
 123 |  Subject: RE: Consistency Equals Success - CLOSED40 minutes on the cycle bike. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 11 14:09:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 11 10:57:25 Mitch 15 11:58:48 Dennis 13 17:54:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 10 7:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-17 1:39 PM in reply to: Sillygal |
Expert 2811  | Subject: RE: Consistency Equals Success - CLOSED 1 hr tempo runch Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 11 14:09:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 13 17:54:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 10 7:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-17 1:45 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by sawyer1206 Originally posted by JBacarella Originally posted by dgconner154 Originally posted by sawyer1206 Originally posted by DaveL Originally posted by sawyer1206 Adding 30' Aero bar training ride. I started to trust them around turns today.....SLOW turns!!! Bah! must be nice to be outside. With the windchill it was -40 here today. It is pretty nice Dave, thanks for asking. Seriously though, we will pay dearly starting around May down here in Southeast Texas. Right now you guys are on the trainers and treadmills being held prisoner by all that nasty white stuff. We will have our turn on the treadmills from mid July to October when it becomes extremely HOT!! So hot that even an OWS will become uncomfortable through August and September. But until then I will enjoy our two weeks of spring! Silver lining in the clouds though, we are vacationing in Maine this year to attend a family reunion during the second week of July and it will be a much welcomed break from the heat and humidity. We got another foot of snow here last night. I'm literally running out of places to pile snow. I've never seen a winter like this in the Boston area! I learned one stark reality when I lived in Atlanta. The Southern Summer stinks as much as the Northern winter. Neither is pleasant to go outside, you really can't do anything you like. The only difference for me was I wanted to go outside in the Summer when I lived in the South and would quickly regret it. In the North I have no desire to go outside in the winter. I forgot one thing, my pipes never froze in the South  I agree completely James. I've lived in Maine and in Texas and have experienced both extremes as you have. The cold is just in your face, it flat out just hurts, but you are fully aware of it and can be prepared to handle it if you choose to go outside!! The heat down here is tricky and will sneak up on you if your not paying attention. The mornings can start off somewhat tolerable but can turn hot real fast! This reminds me of the fellow who passed away from heat stroke on the run portion of the triathlon I did last august. Sad story but we do need to listen to our bodies when in these extreme conditions! By May 1st I was melting like Frosty at 6:30 A.M. when I live in Atlanta, and that lasted until October. |
| 2015-02-17 6:55 PM in reply to: 0 |
353  Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Adding 1:15 3200yd swim with (6) 500yd sets and a 40' 80% MAF evening run. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 11 14:09:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 10 7:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 Edited by sawyer1206 2015-02-17 6:59 PM |
| 2015-02-17 9:05 PM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 60min treadmill - easy 10k, pace. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 11 14:09:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 05 03:46:32 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-17 9:52 PM in reply to: DaveL |
| 50 | Subject: RE: Consistency Equals Success - CLOSED Adding 30min from Saturday and 1hr from Monday. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 11 14:09:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-17 10:45 PM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding Mon bike (1 hour on the trainer with 3 X 15' @ Z3) and Tues (40 min run and 1 hour in the pool). My bike ride was done using heart rate zones because I breaking in a new road bike - photo on another day. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 13 16:39:33 Jackie 13 20:25:10 Mark Z 14 15:27:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 Edited by dcon 2015-02-17 10:47 PM |
| 2015-02-18 12:02 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 1500m OWS today after work: Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 13 16:39:33 Jackie 13 20:25:10 Mark Z 15 16:04:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 Edited by markz 2015-02-18 12:04 AM |
| 2015-02-18 7:50 AM in reply to: markz |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding today (Wed) bike 1 hour and swim 45 minutes. Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 15 16:04:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 12 10:20:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-18 8:56 AM in reply to: dcon |
| 123 | Subject: RE: Consistency Equals Success - CLOSED 31 min swim. Had to cut it short due to dinner plans. Bon ton Roulle! Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 15 16:04:00 Jim 12 11:57:25 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-18 12:50 PM in reply to: Sillygal |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 54:45 on the trainer "The Rookie" Gabe 16 29:53:05 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 15 16:04:00 Jim 13 12:52:10 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-18 6:21 PM in reply to: JBacarella |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED 7 mile run yesterday, 1hr drainer + 3000m swim at lunch today Gabe 18 32:53:35 |
| 2015-02-19 12:55 AM in reply to: trigabe |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 15k hilly run today in rain. I had to do the usual beach patrol run, the surf is huge as we are getting through the tail of cyclone Marcia. Gabe 18 32:53:35 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 15 11:58:48 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-19 8:39 AM in reply to: markz |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 30+ minutes on the drainer last night. Gabe 18 32:53:35 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 16 12:33:38 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 05 03:50:00 |
| 2015-02-19 10:12 AM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED 19 mile morning run Gabe 19 35:44:55 |
| 2015-02-19 10:29 AM in reply to: trigabe |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED 1:05 trainer ride - finding it hard to get back into this training plan - work, family, weather ... and May's Race will be here soon enough! Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 16 12:33:38 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 |
| 2015-02-19 12:30 PM in reply to: markhodges1973 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Swim at lunch. Planning to ride tonight. Active recovery on the bike tomorrow morning and short run. Then more phys therapy on my foot. Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 17 13:04:31 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 13 10:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 |
| 2015-02-19 12:45 PM in reply to: trisuppo |
| 123 | Subject: RE: Consistency Equals Success - CLOSED adding last night's run. I cut off a half mile because the treadmill stops at 1 hour and 2 minutes and I lost my will to restart. arg. Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 17 13:04:31 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 07 05:14:18 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 In other news, Saturday is going to be in the mid 70s! Hello long bike ride  Just don't ask about Sunday |
| 2015-02-19 6:17 PM in reply to: Sillygal |
| 50 | Subject: RE: Consistency Equals Success - CLOSED 40 min bike today. The warmer weather made today's ride MUCH more pleasant than Monday's. Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 17 13:04:31 Dennis 14 19:46:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 08 05:54:35 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 |
| 2015-02-19 6:17 PM in reply to: 0 |
| 50 | Subject: RE: Consistency Equals Success - CLOSED Double post.  Edited by gekkounonetsu 2015-02-19 6:18 PM |
| 2015-02-19 6:37 PM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by Sillygal In other news, Saturday is going to be in the mid 70s! Hello long bike ride Just don't ask about Sunday Beth- Same down here but we also have a 80% chance of rain!("At least its not snow!!" I'm whispering to you with my hand covering my mouth so the guys up North don't hear us) Adding yesterdays swim along with todays 1hr spin class. Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 17 13:04:31 Dennis 16 20:52:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 08 05:54:35 Patrick 06 04:47:00 DaveL 11 8:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 Edited by sawyer1206 2015-02-19 6:38 PM |
| 2015-02-19 8:46 PM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 60min on the trainer Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 13 12:52:10 Mitch 17 13:04:31 Dennis 16 20:52:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 08 05:54:35 Patrick 06 04:47:00 DaveL 12 9:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 |
| 2015-02-19 8:54 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by sawyer1206 Originally posted by Sillygal In other news, Saturday is going to be in the mid 70s! Hello long bike ride Just don't ask about Sunday Beth- Same down here but we also have a 80% chance of rain!("At least its not snow!!" I'm whispering to you with my hand covering my mouth so the guys up North don't hear us) It sounds better than the -20 we expecting tomorrow followed by the Saturday Blizzard. |
| 2015-02-19 8:57 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 1 hour tempo runch. Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 14 18:24:33 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 14 13:52:10 Mitch 17 13:04:31 Dennis 16 20:52:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 08 05:54:35 Patrick 06 04:47:00 DaveL 12 9:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 |
| 2015-02-19 10:03 PM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED adding Thurs run (33:07) and swim (1:15). and Fri bike (1 hour with 5 X 9' @ high Z2/low Z3) Gabe 19 35:44:55 Melissa 16 21:09:00 Dan 16 21:12:40 Jackie 13 20:25:10 Mark Z 16 17:37:00 Jim 14 13:52:10 Mitch 17 13:04:31 Dennis 16 20:52:55 Seth 08 07:00:00 Beth 14 11:50:00 Dave C. 08 12:15:00 Rachel 05 04:34:11 Joe 12 12:25:00 Ellen 08 05:54:35 Patrick 06 04:47:00 DaveL 12 9:30:00 Brian 04 04:45:00 Mark H 06 04:55:00 Edited by dcon 2015-02-20 3:37 AM |
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