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Mental Manatee Mentors Part 3--CLOSED (Page 41)
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 2013-03-21 10:43 AM in reply to: #4668815 |
Master  9705     Raleigh, NC area |  Subject: RE: Mental Manatee Mentors Part 3--CLOSEDRacing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday |
| 2013-03-21 10:44 AM in reply to: #4668835 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED rrrunner - 2013-03-21 11:39 AM jmkizer - 2013-03-21 9:28 AM Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. So you won't be texting us updates like my DS2 did during his HIM? Uh, no. |
| 2013-03-21 10:46 AM in reply to: #4668402 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED bcraht - 2013-03-21 12:27 AM Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Hooray for getting off the DL. I'm not sure at what point you could add another run in to the week (or even if there is a particular time that is better than where you are right now), but you are right about how to do the mileage . If you are running/walking 15 miles a week over 5 days and want to add a day, you would still run 15 miles for the first week or two spread out over 6 days, so some of your runs would be shorter than they had been. |
| 2013-03-21 10:46 AM in reply to: #4668845 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-21 9:43 AM Racing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday Busy weekend for the Manatees!!!!!!!!! Go get 'um racers!!!!!!!!!!!! |
| 2013-03-21 10:49 AM in reply to: #4668845 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-21 10:43 AM Racing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday Good luck to the racers! How cool is it that we have people doing running, swimming, and cycling separately and then Janyne is hitting all three together. It's a very coordinated weekend. And, yeah, well, about that streaking . . . I didn't run yesterday, so that streak ended, but I am beginning another one today. lol Edited by KansasMom 2013-03-21 10:50 AM |
| 2013-03-21 11:03 AM in reply to: #4668415 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED bcraht - 2013-03-21 1:14 AM Well, I dOnt know much abOut galloways philosophy so I can't really speak to that. Personally I feel there is nothing wrong with increasing frequency (but keeping mileage in check) in fact, I recommend it while building endurance. Asalzwed - 2013-03-20 10:42 PM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... Well, just building back up slowly to ensure I don't re-aggravate. When I first started running, I did 10:1 run/walk; that's how I completed my marathon. I am pretty sure I am going to stick with it, even once I am 'back at it'. |
| 2013-03-21 11:10 AM in reply to: #4668802 |
Melon Presser 52116 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-22 12:28 AM Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. Whoa. Not everybody gives their Sherpa an 11-page spreadsheet and annotated copy of the Athlete's Guide? |
| 2013-03-21 11:15 AM in reply to: #4651276 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED I had no idea sherpa-ing was so involved. |
| 2013-03-21 11:22 AM in reply to: #4668845 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-21 10:43 AM Racing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday GEAUX MANATEES!!! |
| 2013-03-21 11:23 AM in reply to: #4668900 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED TriAya - 2013-03-21 10:10 AM jmkizer - 2013-03-22 12:28 AM Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. Whoa. Not everybody gives their Sherpa an 11-page spreadsheet and annotated copy of the Athlete's Guide? Mine gets the athlete guide, the quick facts brochure and my phone with the My Athlete app on it, and the ticket to pick up my bike (if it's not at the bottom of the Pacific). ETA: My neice said she made signs. Soooo cool! I've never had signs before!!!!!!! Edited by rrrunner 2013-03-21 11:24 AM |
| 2013-03-21 11:27 AM in reply to: #4668929 |
Melon Presser 52116 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-22 1:22 AM jmkizer - 2013-03-21 10:43 AM Racing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday GEAUX MANATEES!!! Nice colors! You, and Janyne. Go Michael! |
| 2013-03-21 11:30 AM in reply to: #4668932 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED rrrunner - 2013-03-21 11:23 AM TriAya - 2013-03-21 10:10 AM jmkizer - 2013-03-22 12:28 AM Sherpa Support Protip -- http://www.chicagotriclub.com/pacecalc.aspx I always prepare a booklet of info for my sherpa (aka Kevin). I include course maps, race info, etc. I also fill in the calculator thingie and print it out so he has a clue of when to expect me in transition areas at the finish. Sometimes I do a best case and worst case version. Whoa. Not everybody gives their Sherpa an 11-page spreadsheet and annotated copy of the Athlete's Guide? Mine gets the athlete guide, the quick facts brochure and my phone with the My Athlete app on it, and the ticket to pick up my bike (if it's not at the bottom of the Pacific). ETA: My neice said she made signs. Soooo cool! I've never had signs before!!!!!!! Ah signs!!!! Right up there with bewbs! I love, and accept both! Some of my friends and J made these for my first marathon: Zippys is the name of my fav hamburger place, hahaha |
| 2013-03-21 11:49 AM in reply to: #4668409 |
Science Nerd 28760 Redwood City, California | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-21 1:42 AM bcraht - 2013-03-21 12:27 AM What's the purpose of the run/walk? Just doing it while you regain fitness?Ok, poddies, need some help. I want to get to running Barry Galloway style: 3-2-1 and Gallowalking. So, I am building back up, increasing my running intervals by :30 each run, while going up a minute or so total running each time (so adjusting the number of intervals). At what point do I go to running every day? Once I am at a certain run/walk interval? And should I take the total amount of time I ran in the week previous, and split it up over the six runs? For the record, tomorrow I will be running 3.5min, walking 2 min (x5) and if all goes well, will be up to run 5 min, walk 1 min in about 10 days. Oh, and Janyne, I guess you can take me off the DL please.... I always do it so that my lungs can catch up on the walk breaks. Ends up being faster for me in the long run. |
| 2013-03-21 11:49 AM in reply to: #4668467 |
Science Nerd 28760 Redwood City, California | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jobaxas - 2013-03-21 7:20 AM Piglets on parade Reidy from Bondi rescue Crowie and Cam Brown Lucky you! Didn't Crowie's wife just have a baby? |
| 2013-03-21 11:50 AM in reply to: #4668912 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-21 12:15 PM I had no idea sherpa-ing was so involved. As is sherpa care and maintenance! |
| 2013-03-21 11:51 AM in reply to: #4667813 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-20 1:07 PM I don't know if any of you read Fat Cyclist on a regular basis but if you don't, you're missing some funny stuff. At any rate, I really enjoyed his latest blathering so here you go: http://www.fatcyclist.com/2013/03/20/fatty-vs-the-hammer-a-thought-experiment/ Last night I read his reports of the desert race. Very entertaining. |
| 2013-03-21 11:51 AM in reply to: #4668109 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED bcraht - 2013-03-20 4:19 PM Asalzwed - 2013-03-20 2:29 PM KansasMom - 2013-03-20 3:04 PM The Starbucks kind. It's unreal. #tobeaparter on twitter Asalzwed - 2013-03-20 2:11 PM Ohhhhh schnap, John Legend is our musical guest. I hope he brought his fiancé  What kind of shareholder meeting are you at??? Wow. That is a big room full o' people. How was the concert?! |
| 2013-03-21 11:52 AM in reply to: #4668912 |
Science Nerd 28760 Redwood City, California | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-21 12:15 PM I had no idea sherpa-ing was so involved. Usually isn't for me. I sherpa-ed for Dan (Marvarnett here) when he raced Duathlon qualifier and Duathlon worlds. I put him up at my house, made him race the qualifier even though it was snowing, and gave him a bunch of mine and my husband's clothes so he'd be warm racing. Also, he drank my tea waiting for the race to start so he'd stay warm. Very fun. |
| 2013-03-21 11:53 AM in reply to: #4668845 |
Science Nerd 28760 Redwood City, California | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-21 11:43 AM Racing ManateesMarch 23-24 Michael - Running Buck Wild 5k on Saturday GO MICHAEL! GO JONATHON! GO JO! GO JAYNE! |
| 2013-03-21 11:54 AM in reply to: #4668990 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED rrrunner - 2013-03-21 11:51 AM bcraht - 2013-03-20 4:19 PM Asalzwed - 2013-03-20 2:29 PM KansasMom - 2013-03-20 3:04 PM The Starbucks kind. It's unreal. #tobeaparter on twitter Asalzwed - 2013-03-20 2:11 PM Ohhhhh schnap, John Legend is our musical guest. I hope he brought his fiancé What kind of shareholder meeting are you at??? Wow. That is a big room full o' people. How was the concert?! It was soooooo good. I just love John Legend. He's so adorable, too. My coworker was flipping her lid because he is her VERY favorite AND it was her birthday. Then they had another surprise guest, The Head and the Heart (http://www.youtube.com/watch?v=xjoA4nYBD5U) at the end of the day. Very good stuff. |
| 2013-03-21 11:55 AM in reply to: #4668984 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Artemis - 2013-03-21 10:49 AM jobaxas - 2013-03-21 7:20 AM Piglets on parade Reidy from Bondi rescue Crowie and Cam Brown Lucky you! Didn't Crowie's wife just have a baby? Yes, a girl, Lani May. |
| 2013-03-21 11:58 AM in reply to: #4668949 |
| Pennsylvania | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-21 12:30 PM Ah signs!!!! Right up there with bewbs! I love, and accept both! Some of my friends and J made these for my first marathon: Zippys is the name of my fav hamburger place, hahaha A ha ha ha haha!!! Love the poster of your pug wearing a running top saying 'Go Mom'. |
| 2013-03-21 12:00 PM in reply to: #4669007 |
Master 6595 Rio Rancho, NM | Subject: RE: Mental Manatee Mentors Part 3--CLOSED melbo55 - 2013-03-21 10:58 AM Asalzwed - 2013-03-21 12:30 PM Ah signs!!!! Right up there with bewbs! I love, and accept both! Some of my friends and J made these for my first marathon: Zippys is the name of my fav hamburger place, hahaha A ha ha ha haha!!! Love the poster of your pug wearing a running top saying 'Go Mom'. Must confess, I couldn't figure that one out. Now it makes sense! |
| 2013-03-21 12:03 PM in reply to: #4651276 |
| Pennsylvania | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! |
| 2013-03-21 12:06 PM in reply to: #4669012 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED melbo55 - 2013-03-21 12:03 PM Go Buck Wild, Michael! Bike your legs off, Jonathan! Swim your, uh, bewbs off, Jo! Do all three spectacularly well, Janyne! GO MANATEES!!!! heh heh I love this. |
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