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Consistency Equals Success (Page 41)
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 2014-09-29 8:56 PM in reply to: trisuppo |
Expert  1255    Philadelphia, Pennsylvania |  Subject: RE: Consistency Equals SuccessJackie 27 42:11:44 Dennis 27 32:10:00 Mark Z 22 25:39:00 Jim 17 18:49:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 Mitch, get the Strassburg sock ASAP. It's the best invention for PF and I am using it for my Achilles issue right now. I love it. It keeps the foot from flexing forward all night thereby keeping everything stretched. Dennis, thanks. I hope you have a speedy recovery too. I'm about 5 weeks out from my race. I've never really been injured, so I'm really being careful with this. I don't want it to turn into something worse. The good news is my athletic friends here are nurses, LMTs and PTs. I get lots of good advice and I know it's sound because they are all athletes too. |
| 2014-09-30 2:17 AM in reply to: jackiep |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success 30min pool fun today during lunch. And that's it for this month from me, since we're ahead of time a bit here. Jackie 27 42:11:44 Dennis 27 32:10:00 Mark Z 23 26:09:00 Jim 17 18:49:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 |
| 2014-09-30 7:59 AM in reply to: markz |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Adding last night’s ride with the wifey and this morning’s run at the park. The run felt good, I wanted to put in 6 miles but I could start to feel my calf get tight so I stopped at 4.5 miles. It feels fine now so I guess I will have to start slower than I thought. Jackie 27 42:11:44 Dennis 28 33:55:00 Mark Z 23 26:09:00 Jim 17 18:49:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 |
| 2014-09-30 12:38 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success 55 minutes on the drainer. Work and elderly parent issues blew the last five days of training. Hopefully things have calmed down and I can regain control in October. Jackie 27 42:11:44 Dennis 28 33:55:00 Mark Z 23 26:09:00 Jim 18 19:44:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 |
| 2014-09-30 5:32 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Jackie 28 43:35:01 Dennis 28 33:55:00 Mark Z 23 26:09:00 Jim 18 19:44:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 This was a solid month of training for me and I learned a lot. Treadmill run of 8 miles today. Soleus and achilles were relatively quiet, so what I'm doing is obviously working. Thanks, Dennis, for pushing me to do my assigned workouts. There were a few days that I didn't want to. Once I got started, I was fine. On a side note, I just noticed that I swam over 100,000 yards for 2014. That is a record for me, and there is still some of the year left. |
| 2014-09-30 5:43 PM in reply to: jackiep |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Congratulations Jackie and Dennis for a great job with the Sept Challenge, well done! Adding 3 days of 1hr drainer workouts. Jackie 28 43:35:01 |
| 2014-10-01 12:59 PM in reply to: trigabe |
Expert 2811 | Subject: RE: Consistency Equals Success Congratulations Jackie and Dennis on a great month. I will start October with 59:54 runch Jim 1 00:59:54 |
| 2014-10-01 2:50 PM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Originally posted by JBacarella Congratulations Jackie and Dennis on a great month. I will start October with 59:54 runch Jim 1 00:59:54 Thanks Jim and Gabe, and GREAT JOB goes out to my fellow TEXAN. Way to go Jackie!!! My body is finally getting used to the 14 to 16 hour workout weeks without leaving me feeling exhausted all the time. With that being said, I am about to increase the workout lengths in preparation for my first OLY in the spring(as mentioned before) so the fatigue will soon return. I haven't started yet in part due to my calf injury and the fact that I like not being tired all the time. But I will pull the trigger soon. How long has Garmin had the ability to sync with STRAVA automatically? I synced my swim workout with my laptop and watch when it appeared on my STRAVA automatically. Pretty cool! Jim 1 00:59:54 Dennis 1 01:15:00 Edited by sawyer1206 2014-10-01 2:51 PM |
| 2014-10-01 10:28 PM in reply to: sawyer1206 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Did you see that they announced the new Garmin 920XT finally today (still not widely available, but looks really cool) http://www.dcrainmaker.com/2014/10/fr920xt-triathlon-details.html I'm also in for the Oct challenge. Today a 7 mile interval run (4x1 mile) Jim 1 00:59:54
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| 2014-10-01 11:26 PM in reply to: trigabe |
| 107 | Subject: RE: Consistency Equals Success Lite swim session consisting of 3x100 warm-up, 2x200 free, 100 pull, 50 kick, 200 pull, 100 kick, 3x100 cool down. Also hit the weights after a 2 hour break... Lunges are my frenemy... Jim 1 00:59:54
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| 2014-10-02 2:30 AM in reply to: S_Franklin99 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success Jackie and Dennis, awesome job in September, congratulations! 45min run before work yesterday for me: Jim 1 00:59:54 Dennis 1 01:15:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 |
| 2014-10-02 9:26 AM in reply to: jackiep |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by jackiep Jackie 28 43:35:01 Dennis 28 33:55:00 Mark Z 23 26:09:00 Jim 18 19:44:49 Gabe 16 24:38:41 Mark H 17 22:15:00 Mitch 17 18:20:14 Joe 12 12:52:26 Kate 04 04:00:07 This was a solid month of training for me and I learned a lot. Treadmill run of 8 miles today. Soleus and achilles were relatively quiet, so what I'm doing is obviously working. Thanks, Dennis, for pushing me to do my assigned workouts. There were a few days that I didn't want to. Once I got started, I was fine. On a side note, I just noticed that I swam over 100,000 yards for 2014. That is a record for me, and there is still some of the year left. Jackie - Awesome job - really admire the work you put in! I'm listening to you and just ordered The Sock. I'm going to go for an easy run today at lunch and see how the foot feels. Thanks for the advice! |
| 2014-10-02 9:27 AM in reply to: trigabe |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by trigabe Did you see that they announced the new Garmin 920XT finally today (still not widely available, but looks really cool) http://www.dcrainmaker.com/2014/10/fr920xt-triathlon-details.html I'm also in for the Oct challenge. Today a 7 mile interval run (4x1 mile) Jim 1 00:59:54
Gabe - There's a text from me to my wife yesterday that says - "Uh-oh, new watch that I need to buy - guess I'll be ebaying my old one!" |
| 2014-10-02 10:05 AM in reply to: trisuppo |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Thanks Mark. Adding last nights ride with the wife and this mornings 46' Sauna run at the park. Jim 1 00:59:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 |
| 2014-10-02 1:31 PM in reply to: sawyer1206 |
Master 3022 | Subject: RE: Consistency Equals Success 4 miles at lunch. Heel a bit sore - icing now. Jim 1 00:59:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 Mitch 1 0:33:04 |
| 2014-10-02 1:32 PM in reply to: sawyer1206 |
Master 3022 | Subject: RE: Consistency Equals Success Originally posted by sawyer1206 Originally posted by JBacarella Congratulations Jackie and Dennis on a great month. I will start October with 59:54 runch Jim 1 00:59:54 Thanks Jim and Gabe, and GREAT JOB goes out to my fellow TEXAN. Way to go Jackie!!! My body is finally getting used to the 14 to 16 hour workout weeks without leaving me feeling exhausted all the time. With that being said, I am about to increase the workout lengths in preparation for my first OLY in the spring(as mentioned before) so the fatigue will soon return. I haven't started yet in part due to my calf injury and the fact that I like not being tired all the time. But I will pull the trigger soon. How long has Garmin had the ability to sync with STRAVA automatically? I synced my swim workout with my laptop and watch when it appeared on my STRAVA automatically. Pretty cool! Jim 1 00:59:54 Dennis 1 01:15:00 Dennis - super job last month! |
| 2014-10-02 1:34 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success 45 minutes on the dreadmill Jim 2 01:44:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 |
| 2014-10-02 8:22 PM in reply to: JBacarella |
| 107 | Subject: RE: Consistency Equals Success Originally posted by JBacarella 45 minutes on the dreadmill Me Too. Followed by 30 minutes of Total Body Kettlebell Jim 2 01:44:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 2 1:35:00 Mark 1 0:45:00 |
| 2014-10-02 8:29 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Jackie 2 2:39:51 Jim 2 01:44:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 Mitch 1 0:33:04 Added Mitch back in. I love the "sock". Sam, keep it up. There are some great deals on bikes right now at the end of the season. Dennis, look at these exercises for achilles that will help your calf http://www.mc.uky.edu/athletic_training/docs/nzsmsc-2010/Eccentric_... Also, try Ultragen for your recovery and use it liberally, two scoops after hard workout or if you're tired, one if easy workout and you're not overly tired. great stuff. Thanks all for the congrats. Remember, I'm stuck in Tallahassee with no kids and no boyfriend. All I do is work, eat, sleep and train. I don't have to fit any other responsibilities in. Makes a big difference in my time. BUT, Gabe is back from China. |
| 2014-10-03 8:47 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success 30 minutes on the drainer this morning (Trainerroad Steele - 3x3' @ 105% FTP). I'm really loving Trainerroad. I knew I had about 30 minutes to squeeze a workout in. Quick search of their workouts allows me to see time and intensity and exercise profile. Pick one, start pedaling, shift into harder gears when they tell me and enjoy the pain. Foot still a bit sore, but not as bad as I expected after running yesterday. Through the magic of Amazon Prime I should recive The Sock tomorrow afternoon. If I can survive the ridicule from my wife all will be good. Her reaction was..."$30 for a sock...and only one sock...you don't get the pair of socks???" Jackie 2 2:39:51 Jim 2 01:44:54 Dennis 2 03:45:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 Mitch 2 01:03:04 Edited by trisuppo 2014-10-03 8:47 AM |
| 2014-10-03 10:23 AM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Adding 2000m swim session from this morning. I only swam 3 days this week......so far! Jackie 2 2:39:51 Jim 2 01:44:54 Dennis 3 05:10:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 Mitch 2 01:03:04 Edited by sawyer1206 2014-10-03 10:29 AM |
| 2014-10-03 2:15 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success 45 minutes on the dreadmill Jackie 2 2:39:51 Jim 3 02:29:54 Dennis 3 05:10:00 Gabe 1 00:58:37 Sam 1 0:50:00 Mark 1 0:45:00 Mitch 2 01:03:04 |
| 2014-10-03 5:37 PM in reply to: JBacarella |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Anyone racing this weekend? Adding 1hr drainer yesterday and 7 mile dreadmill @ marathon pace today + 2000m swim Jackie 2 2:39:51 |
| 2014-10-03 7:06 PM in reply to: JBacarella |
| 107 | Subject: RE: Consistency Equals Success Almost an hour on the bike... Jackie 2 2:39:51 Sam 3 2:34:00 Jim 3 02:29:54 Dennis 3 05:10:00 Gabe 1 00:58:37 Mark 1 0:45:00 Mitch 2 01:03:04 |
| 2014-10-03 9:20 PM in reply to: S_Franklin99 |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Jackie 3 3:24:11 Sam 3 2:34:00 Jim 3 02:29:54 Dennis 3 05:10:00 Gabe 1 00:58:37 Mark 1 0:45:00 Mitch 2 01:03:04 No racing, but big training weekend. Back to back bricks tomorrow on flats and Sunday on hills. |
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