Evondo's Group - CLOSED! (Page 42)

Houstonrider - 2010-01-09 9:06 PMLooks like everybody had a good and productive weekend. Lets make this week even better than the last.

bzgl40 - 2010-01-08 10:10 PM

I've learnt that Tucson has 3 In-N-Out Burgers.  And it is earm.  And no earthquakes that I know of.  Nor hurricanes I believe.  Just saying

smilford - 2010-01-09 2:18 PM Only weenies post as much as you all!

hippotude - 2010-01-09 3:23 PM Also, I think Tif and I are going to break down and get a trainner.  Does anyone have suggestions for where we might find one that will not set up back to much?

Betsy0706 - 2010-01-11 9:05 AM Morning BT peeps!

Nice running Dan!  Glad everything felt good.  You gotta love runs like that!

And way to hang with the masters group Kim.  Glad everyone was so welcoming!

Have fun with your honey do list Thomas!  Working on your day off...what a good husband.

Speed WO (1700 or 2200)
WU: 1x200 swim
WU: 1x200 sidekick/swim 50
WU: 8x25 15" rest (evens - fast / odds - easy)
Main: Repeat 2 times (1700) or 3 times (2200)
Main: 2x25 10" rest  (1 easy / 1 fast)
Main: 2x50 20" rest  (1 easy / 1 fast)
Main: 2x75 30" rest  (1 easy / 1 fast)
Main: 2x100 45" rest  (1 easy / 1 fast)
Main: Rest  1'
WD: 1x100 easy

gavisk - 2010-01-11 9:47 AM Wonder where Eric is this morning.  I'm anxious to see this week's Evondo Weekly Swim Workout.

evondo - 2010-01-11 10:31 AM Stuck in meetings all AM, blah! Here's a speed workout for everyone, I'm going to switch up the types as we go along so you can get an idea of what each type of workout should be like...

Speed WO (1700 or 2200)
WU: 1x200 swim
WU: 1x200 sidekick/swim 50
WU: 8x25 15" rest (evens - fast / odds - easy)
Main: Repeat 2 times (1700) or 3 times (2200)
Main: 2x25 10" rest  (1 easy / 1 fast)
Main: 2x50 20" rest  (1 easy / 1 fast)
Main: 2x75 30" rest  (1 easy / 1 fast)
Main: 2x100 45" rest  (1 easy / 1 fast)
Main: Rest  1'
WD: 1x100 easy

For the fast, try to keep the stroke count low... you don't swim fast by pulling fast you swim fast by pulling strong. Difference between my all out sprint turn over and 1 mile turn over is around 1-2 strokes per length.

KeriKadi - 2010-01-11 11:48 AM If you have seen Ken's recent log you'll know I am not going to do the half.

We have great friends who now live in CT, he is one of Ken's best friends and she is one of mine.  She was present at the birth of my last two children and I was there when her daughter was born (we are both homebirthers), our children are great friends.  Stephanie is pregnant with #4 and due in March but has received news that this baby will not be able to live outside the womb.
Her husband is flying some friends to be with her in CT next weekend.  We will do a Mother's Blessing for her (we have all done these for each other in the past) but of course this one will be more difficult.  They have chosen to continue carrying the child until God decides when she should be born.  We will all be celebrating Amelia Rose and grieving her at the same time.  I would appreciate any thoughts and or prayers you could send our way.

This won't be easy.  I don't like being away from Ken and my own children and obviously I will miss the half but I know my place is with her, there will be other halfs.

So if you guys could keep track of Ken and help him maintain his sanity while I am gone and check on him after the race I would really appreciate it.

KeriKadi - 2010-01-11 11:48 AM If you have seen Ken's recent log you'll know I am not going to do the half.

We have great friends who now live in CT, he is one of Ken's best friends and she is one of mine.  She was present at the birth of my last two children and I was there when her daughter was born (we are both homebirthers), our children are great friends.  Stephanie is pregnant with #4 and due in March but has received news that this baby will not be able to live outside the womb.
Her husband is flying some friends to be with her in CT next weekend.  We will do a Mother's Blessing for her (we have all done these for each other in the past) but of course this one will be more difficult.  They have chosen to continue carrying the child until God decides when she should be born.  We will all be celebrating Amelia Rose and grieving her at the same time.  I would appreciate any thoughts and or prayers you could send our way.

This won't be easy.  I don't like being away from Ken and my own children and obviously I will miss the half but I know my place is with her, there will be other halfs.

So if you guys could keep track of Ken and help him maintain his sanity while I am gone and check on him after the race I would really appreciate it.

KeriKadi - 2010-01-11 12:48 PM If you have seen Ken's recent log you'll know I am not going to do the half.

We have great friends who now live in CT, he is one of Ken's best friends and she is one of mine.  She was present at the birth of my last two children and I was there when her daughter was born (we are both homebirthers), our children are great friends.  Stephanie is pregnant with #4 and due in March but has received news that this baby will not be able to live outside the womb.
Her husband is flying some friends to be with her in CT next weekend.  We will do a Mother's Blessing for her (we have all done these for each other in the past) but of course this one will be more difficult.  They have chosen to continue carrying the child until God decides when she should be born.  We will all be celebrating Amelia Rose and grieving her at the same time.  I would appreciate any thoughts and or prayers you could send our way.

This won't be easy.  I don't like being away from Ken and my own children and obviously I will miss the half but I know my place is with her, there will be other halfs.

So if you guys could keep track of Ken and help him maintain his sanity while I am gone and check on him after the race I would really appreciate it.

KelliD - 2010-01-10 2:08 PMI'm so sorry to hear about this Keri!  My thoughts & prayers are with you guys, as well as your friend & her family.  It's really great of you to be with them during this tough time.

Trin2bfast - 2010-01-10 7:29 PMWOW! I am not sure if I am more impressed by the 7 egg white sandwich or the P90X workout. I have done the Ab Ripper X workout & that is a true blue ab/core burning workout, so I am sure the others are just as challenging. Great job knocking it out & then gettin' in a run later. Good Training day!