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Ernesto's group (5th season) - Closed (Page 42)
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 2013-01-20 2:12 PM in reply to: #4586695 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - ClosedJBacarella - 2013-01-20 10:12 AM My race report is done. One thing I didn't include, Last year when I ran it there was one dumba$$ with a massive chest and a 6 pack who ran in only shorts and no shirt. At mile 12 he passed me, in an ambulance. It was 12 F out. This year he showed up in the same attire. It was 32 F with a rain snow mix. RD told him he had to wear a shirt. He fought them on it, and he discovered his mistake (it thought the mistake was the large muscles and 6 pack to compensate for the small cranium and the smaller .....). He put on a shirt, but then said at the first turn he would take the shirt off, which he did. Again this year he passed me at mile 12ish. This year it was in a truck, they pulled him off the course. You can't help stupid. Jim - congrats on an awesome PR! Great Job! |
| 2013-01-20 2:15 PM in reply to: #4586776 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 10' WU on drainer and then 20' Extra Shot (Sufferfest - Ouch!). Followed by 30 minutes on the dreadmill. Tough week. Too many late nights, body felt fatigued all week. Hope next week is better after taking it easier this week. Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 Trevor Swim 4 - Bike 11 - Run 9 - Rest 3 - Total 24 Time 24:22:07 Greg Swim 7 - Bike 8 - Run 7 - Rest 3 - Total 22 Time 23:09:39 Tiffany Swim 3 - Bike 9 - Run 10 - Rest - 3 Total 22 Time 19:18:22 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 Randy Swim 5 - Bike 4 - Run 9- Rest 4 - Total 17 Time 13:35:00 Barry Swim 4 - Bike 5 - Run 8 - Rest 5 - Total 17 Time 11:41:50 Robert Swim 1 - Bike 7 - Run - 8 - Rest 3 - Total 16 Time 13:26:07 Jim Swim 0 - Bike 9 - Run 8 - Rest 4 - Total 17 Time 15:28:56 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Mike Swim 3 - Bike 8 - Run 6 - Rest 2 - Total 16 Time 12:11:00 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Charlotte Swim 2 - Bike 6 - Run 6 - Rest 4 - Total 14 (Goal:19) Time 08:07:00 (Goal:13:53) Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 Matthew Swim 0 - Bike 0 - Run 1 - Rest 0 - Total 1 Time 00:35:00
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| 2013-01-20 3:29 PM in reply to: #4586928 |
Regular 789   | Subject: RE: Ernesto's group (5th season) - Closed Swim 45 min followed by a 1:20 run and then a very easy 45 minute bike post run. All 3 felt pretty good. Now to spend the rest of the day doing family stuff.
Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 |
| 2013-01-20 4:10 PM in reply to: #4586925 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Congratulations on a PB Jim. Sounds like a tough race, even with the shirt on. 1 hr paddling my kayak/surfski this morning, but here it doesn't count. |
| 2013-01-20 4:16 PM in reply to: #4586975 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 3.5 mile run Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 |
| 2013-01-20 5:58 PM in reply to: #4587025 |
| Subject: RE: Ernesto's group (5th season) - Closed 35 minute run outside. Maybe by Feb., i will learn my lesson and not have to really push it at end of month to achieve goals. Only 11 days left to make goals for month and seriously behind. Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 |
| 2013-01-20 6:30 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-20 6:40 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Jim, congratulations on completing successfully the Witchy Wolf race today, sounds like a tough but fun race. Still laughing at your comment about what you would do differently with the gu! |
| 2013-01-20 6:51 PM in reply to: #4587163 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed sirgab - 2013-01-20 7:40 PMJim, congratulations on completing successfully the Witchy Wolf race today, sounds like a tough but fun race. Still laughing at your comment about what you would do differently with the gu! GUs get pretty nasty in the cold....nice and chewy. |
| 2013-01-20 7:07 PM in reply to: #4587177 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-20 6:51 PM sirgab - 2013-01-20 7:40 PMJim, congratulations on completing successfully the Witchy Wolf race today, sounds like a tough but fun race. Still laughing at your comment about what you would do differently with the gu! GUs get pretty nasty in the cold....nice and chewy.After they froze last year I spent some time thinking about it. This year I put one of those disposable hand warmers in the pocket I carried my GU's in. They were warm when I ate them. Yes, nice hot GU. |
| 2013-01-20 7:33 PM in reply to: #4587195 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed JBacarella - 2013-01-20 8:07 PM Great idea. I've tried warming them up in my glove a few minutes before consuming during a run, but it didn't do much. I'll have to try your idea on my long runs. Thx!dangremond - 2013-01-20 6:51 PM sirgab - 2013-01-20 7:40 PMJim, congratulations on completing successfully the Witchy Wolf race today, sounds like a tough but fun race. Still laughing at your comment about what you would do differently with the gu! GUs get pretty nasty in the cold....nice and chewy.After they froze last year I spent some time thinking about it. This year I put one of those disposable hand warmers in the pocket I carried my GU's in. They were warm when I ate them. Yes, nice hot GU. |
| 2013-01-20 7:36 PM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed Got 40 minutes in on the trainer while watching 49'ers this afternoon before the kids came down and wanted to watch the Hunger Games. Forced me to call it a day! Also tried to clean up the order a bit. Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Edited by rgarcia1501 2013-01-20 7:37 PM |
| 2013-01-20 8:17 PM in reply to: #4587234 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed 1:29 on my Bike Friday today. Good flat ride mainly along bike paths. Was only a couple of minutes slower than riding my Giant last week on the same route.
Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Edited by Gla56 2013-01-20 8:18 PM |
| 2013-01-20 9:37 PM in reply to: #4587269 |
| Subject: RE: Ernesto's group (5th season) - Closed 40 minutes on computrainer tonight Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48 Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39 Tiffany Swim 3 - Bike 9 - Run 10 - Rest - 3 Total 22 Time 19:18:22 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 Jim Swim 0 - Bike 9 - Run 8 - Rest 4 - Total 17 Time 15:28:56 Robert Swim 1 - Bike 8 - Run - 8 - Rest 3 - Total 17 Time 14:06:07 Randy Swim 5 - Bike 4 - Run 9- Rest 4 - Total 17 Time 13:35:00 Mike Swim 3 - Bike 8 - Run 6 - Rest 2 - Total 16 Time 12:11:00 Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-21 6:07 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Quit the tobacco habit last night at 8:00pm. Swam 55 mintues, mostly drills. Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48 Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39 Tiffany Swim 3 - Bike 9 - Run 10 - Rest - 3 Total 22 Time 19:18:22 Scott Swim 4 - Bike 9 - Run 9 - Rest 6 - Total 22 Time 12:25:00 Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 Jim Swim 0 - Bike 9 - Run 8 - Rest 4 - Total 17 Time 15:28:56 Robert Swim 1 - Bike 8 - Run - 8 - Rest 3 - Total 17 Time 14:06:07 Mike Swim 3 - Bike 8 - Run 6 - Rest 2 - Total 16 Time 12:11:00 Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-21 6:24 AM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Rest day and watched some AWESOME football. GO RAVENS!!!! Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 |
| 2013-01-21 6:32 AM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Weekend Updates Mitch Swim 2 - Bike 12 - Run 16 - Rest 4 - Total 30 Time 23:41:21 Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48 Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39 Tiffany Swim 3 - Bike 9 - Run 10 - Rest - 3 Total 22 Time 19:18:22 Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 Jim Swim 0 - Bike 9 - Run 8 - Rest 4 - Total 17 Time 15:28:56 Robert Swim 1 - Bike 8 - Run - 8 - Rest 3 - Total 17 Time 14:06:07 Mike Swim 3 - Bike 8 - Run 6 - Rest 3 - Total 16 Time 12:11:00 Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Joe Swim 4 - Bike 9 - Run 2 - Rest 4 - Total 15 Time 11:28:40 Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26 Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-21 7:18 AM in reply to: #4587512 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 1 hr on drainer (3x10' @ 90-95% CP) followed by 5 miles on dreadmill Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 Edited by dangremond 2013-01-21 7:18 AM |
| 2013-01-21 9:01 AM in reply to: #4543349 |
| Extreme Veteran 521 | Subject: RE: Ernesto's group (5th season) - Closed Question regarding footwear/socks for racing an Ironman... I have always trained and raced sockless for everything, including 70.3. Transitioning to the longer bike and full marathon, what are the suggestions for socks on the bike and any shoe/sock recommendations for the run? Currently I run in Zoot Ultra TT 4.0. Nikki runs in KSwiss Blade Light. |
| 2013-01-21 9:44 AM in reply to: #4543349 |
Member 146 | Subject: RE: Ernesto's group (5th season) - Closed 45 minute spin class this morning. Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 Edited by rgarcia1501 2013-01-21 9:44 AM |
| 2013-01-21 10:05 AM in reply to: #4587681 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed roadrhino - 2013-01-21 9:01 AM Question regarding footwear/socks for racing an Ironman... I have always trained and raced sockless for everything, including 70.3. Transitioning to the longer bike and full marathon, what are the suggestions for socks on the bike and any shoe/sock recommendations for the run? Currently I run in Zoot Ultra TT 4.0. Nikki runs in KSwiss Blade Light. I can't address IM but I can address Zoot's. I've used Zoots for 4 years and gone sockless, until I ran a marathon. I panicked and wore socks for that and it was a huge mistake. Once my feet swelled, my shoes with socks on were too tight. I would have been better off using body glide and going sockless. Zoots really arn't made for socks and if you do wear them buy shoes that are a size larger or you will lose a few toe nails. Mine are almost normal again from my June marathon. Since you already run sockless you have already created calluses on your feet at the hot spots in your shoes. Unless you buy a different model or brand that is not going to change. I don't where socks for my bike shoes either, I have very little rubbing, its never been a problem. |
| 2013-01-21 10:10 AM in reply to: #4587681 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed roadrhino - 2013-01-21 7:01 AM Question regarding footwear/socks for racing an Ironman... I have always trained and raced sockless for everything, including 70.3. Transitioning to the longer bike and full marathon, what are the suggestions for socks on the bike and any shoe/sock recommendations for the run? Currently I run in Zoot Ultra TT 4.0. Nikki runs in KSwiss Blade Light. Lucky you that you can race sockless. I am only good for a sprint or 5k before I start getting hot spots. I actually don't wear socks on the bike at all unless it is cold out. The run and socks is something I am wondering about too as it seems not matter what socks I wear, I get blisters running a half marathon. I've heard that there are some smart wool socks that work really well to prevent blisters but I have not tried them. |
| 2013-01-21 10:25 AM in reply to: #4587747 |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Ernesto's group (5th season) - Closed Updating for Sat-Mon. Actually ran on Sunday on the dreadmill.
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| 2013-01-21 11:45 AM in reply to: #4587681 |
Expert 1544 Alexandria, MN | Subject: RE: Ernesto's group (5th season) - Closed roadrhino - 2013-01-21 9:01 AM Question regarding footwear/socks for racing an Ironman... I have always trained and raced sockless for everything, including 70.3. Transitioning to the longer bike and full marathon, what are the suggestions for socks on the bike and any shoe/sock recommendations for the run? Currently I run in Zoot Ultra TT 4.0. Nikki runs in KSwiss Blade Light. I have never worn socks on the bike, even for my IM. That's how I trained and did all my long rides and I have never really had any issues. For the run, I always have problems with blisters on the sides on my toes, so I now use the toe-sock style running socks. I debated the extra 20-30 seconds it would take to get toe-socks on instead of regular running socks and I still went with the toe socks at my IM. No blisters and I didn't regret my decision. Whichever way you decide to go, make sure that's how you train as well. If you can get away with a 16-18 mile long run without socks then you're probably ok at the Iron distance. |
| 2013-01-21 12:04 PM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Hour trainer ride...took it down a notch from plan because I'm exhausted from all of the Ravens revelry. Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 |
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