Ernesto's group (5th season) - Closed (Page 43)

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2013-01-21 12:36 PM
in reply to: #4587948

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Subject: RE: Ernesto's group (5th season) - Closed

35 minutes on drainer, just spinning to get the last of the lactic acid out of my legs. yesterday rest.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39
Tiffany Swim 3 - Bike 9 - Run 10 - Rest - 3 Total 22 Time 19:18:22
Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-21 1:02 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Thanks for the responses to sockless IM...looking forward to hearing more.

 

30' in the pool this morning followed by some strentgh and core.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Jackie Swim 0 - Bike 1 - Run 13 - Rest 5 - Total 14 Time 23:14:26
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-21 4:25 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Very very awful run yesterday.  Not sure what happened.  You can read about it in my training logs.  So today is a rest day because I'm guessing that's what my body is trying to tell me.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-21 4:37 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Jim, that race sounds fun and hard!  Good job.  Guess that guy gets the Darwin award.

Randy, great job on giving up tobacco.  I was with Ernesto for two seasons before I realized he used to smoke several packs a day and drink like a fish, his words, not mine.  People always assume that athletes have always been that.

Trevor, this may help on crank arm length. 

I've only done up through HIM.  I go sockless on the bike with no issues and probably would for an IM.   I wear socks on the run and probably would for an IM.  My favorite socks are the Injinji toe socks.  I hardly ever get hot spots or blisters.  When I do, it's usually the shoes, not the socks.

Jackie
www.funafterfifty.com

 

2013-01-21 4:47 PM
in reply to: #4588336

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Subject: RE: Ernesto's group (5th season) - Closed

50 minute swim today for my lunch break.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00 
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-21 4:52 PM
in reply to: #4588358

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Subject: RE: Ernesto's group (5th season) - Closed

1:42 run this morning that included hilly trail. I like trails! They provide some shade!

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by markz 2013-01-21 4:53 PM

2013-01-21 4:53 PM
in reply to: #4588348

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Subject: RE: Ernesto's group (5th season) - Closed
jackiep - 2013-01-21 2:37 PM

Jim, that race sounds fun and hard!  Good job.  Guess that guy gets the Darwin award.

Randy, great job on giving up tobacco.  I was with Ernesto for two seasons before I realized he used to smoke several packs a day and drink like a fish, his words, not mine.  People always assume that athletes have always been that.

Trevor, this may help on crank arm length. 

I've only done up through HIM.  I go sockless on the bike with no issues and probably would for an IM.   I wear socks on the run and probably would for an IM.  My favorite socks are the Injinji toe socks.  I hardly ever get hot spots or blisters.  When I do, it's usually the shoes, not the socks.

Jackie
www.funafterfifty.com

 

Thanks for the link. So basically since I am 5'4" I am one of those on the boundaries but then again it really comes down to preference. My road bike has 170mm cranks and I felt pretty comfortable spinning on that this last year until I got my tri bike which has the 175mm cranks. I can tell a difference on that bike and I do notice that my right leg does that figure 8 thing as I can't keep it tucked in. I do have a dead spot at the top and it is noticeable when I am doing isolated leg training and I am getting tired.

So while I still am not totally sure on the crank length I am going to sway towards a 170mm as that is what I rode this last year and it felt pretty good. Now that is unless someone else hear thinks I should go even shorter.

2013-01-21 5:09 PM
in reply to: #4588336

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Subject: RE: Ernesto's group (5th season) - Closed
jackiep - 2013-01-21 5:25 PM

Very very awful run yesterday.  Not sure what happened.  You can read about it in my training logs.  So today is a rest day because I'm guessing that's what my body is trying to tell me.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Trevor Swim 5 - Bike 12 - Run 10 - Rest 3 - Total 27 Time 27:12:48
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Mark Z Swim 3- Bike 8 - Run 10 - Rest 3 - Total 21 Time 22:04:00
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30
Gabe Swim 4 - Bike 6 - Run 9 - Rest 4- Total 19 Time 28:18:05
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

Found this through McMillan running website...a bad run is just a bad run.... http://www.mcmillanrunning.com/articlePages/article/18
2013-01-21 5:42 PM
in reply to: #4588380

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Subject: RE: Ernesto's group (5th season) - Closed
Jackie, sorry to hear about your run. I just had a look at your logs out of curiosity. You are running close to 100k/wk... not my position to question it or anything, but this would make a lot of runners just simply tired. And it's not like you have a long history of marathon running. Hopefully it all pays off on the big day.
2013-01-21 6:22 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Today I woke up feeling that I had enough after working through the entire weekend, so I called in sick. I really hope nobody from work reads, LOL! Went for a bike ride with my buddies and had a blast! I'll update my logs soon and catch up with the thread.
2013-01-21 7:09 PM
in reply to: #4588365

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Subject: RE: Ernesto's group (5th season) - Closed
spie34 - 2013-01-21 4:53 PM
jackiep - 2013-01-21 2:37 PM

. . .

Trevor, this may help on crank arm length. 

. . .

 

Thanks for the link. So basically since I am 5'4" I am one of those on the boundaries but then again it really comes down to preference. My road bike has 170mm cranks and I felt pretty comfortable spinning on that this last year until I got my tri bike which has the 175mm cranks. I can tell a difference on that bike and I do notice that my right leg does that figure 8 thing as I can't keep it tucked in. I do have a dead spot at the top and it is noticeable when I am doing isolated leg training and I am getting tired.

So while I still am not totally sure on the crank length I am going to sway towards a 170mm as that is what I rode this last year and it felt pretty good. Now that is unless someone else hear thinks I should go even shorter.

I'm 5'4" and I ride 170mm cranks.  That's what came on the bike that is sized to fit me, so I figured that was ok.  If you hear that you should go shorter, let me know!

2013-01-21 7:12 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Mitch, that article was exactly what I needed.

Mark, I agree it's a pretty aggressive plan.  I haven't had much issue with it, so I'm thinking that it was just a bad run like the article says.

I love you guys and the way you are so supportive.  Thanks.

Now to get in the car and drive back to Austin from Houston.

Jackie
www.funafterfifty.com

 



Edited by jackiep 2013-01-21 7:12 PM
2013-01-21 9:19 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Yesterday I had to skip my long run to help my wife at home with the kids (learning to pick my battles Laughing) so I did 50 min on the drainer.  Tonight 1 hr on the dreadmill + a 35 min swim

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 9 - Run 7 - Rest 3 - Total 23 Time 24:38:39 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-21 11:41 PM
in reply to: #4588635

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed

 It was supposed to be my swim morning, but a mate rang and wanted a ride before he headed down to South Australia for the Tour Down Under. I could not deny him. so 1:22 on the bike.

Went for a really hot run at lunch. 0:40 mins. Had a lot of trouble keeping my heart rate down. Much more walking than normal. Trying to keep HR at MAF. At one stage walking up a hill was maintaining my MAF level. Very interesting to see the impact of heat and humidity on the HR.

 

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Taylor Swim 4 - Bike 10 - Run 7 - Rest 7- Total 21 Time 20:46:30 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 



Edited by Gla56 2013-01-21 11:46 PM
2013-01-21 11:56 PM
in reply to: #4543349

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2525
Subject: RE: Ernesto's group (5th season) - Closed

4 mile run and half of the sufferfest video Angel... Back at school and I'm going to miss being able to hop on my own bike

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Ernesto Swim 2 - Bike 2 - Run 7 - Rest 5 - Total 11 Time 12:25:07 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 

2013-01-22 7:32 AM
in reply to: #4588728

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Expert
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Subject: RE: Ernesto's group (5th season) - Closed
Gla56 - 2013-01-21 11:41 PM

 It was supposed to be my swim morning, but a mate rang and wanted a ride before he headed down to South Australia for the Tour Down Under. I could not deny him. so 1:22 on the bike.

Went for a really hot run at lunch. 0:40 mins. Had a lot of trouble keeping my heart rate down. Much more walking than normal. Trying to keep HR at MAF. At one stage walking up a hill was maintaining my MAF level. Very interesting to see the impact of heat and humidity on the HR.

 

Both high heat and cold will mess with your heart rate. For me perfect running temp is about 55f or 13c is optimal.

2013-01-22 7:55 AM
in reply to: #4543349

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed

Updating my totals.

Mitch Swim 2 - Bike 13 - Run 17 - Rest 4 - Total 32 Time 25:32:17 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Ernesto Swim 3 - Bike 4 - Run 7 - Rest 9 - Total 14 Time 17:52:58
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 8:23 AM
in reply to: #4588924

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Master
3022
20001000
Subject: RE: Ernesto's group (5th season) - Closed

7.25 miles on dreadmill (3x1 mile @ 5k to 10k pace w/ 600M Jog Recoveries)

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 6 - Rest 3 - Total 16 Time 13:11:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Ernesto Swim 3 - Bike 4 - Run 7 - Rest 9 - Total 14 Time 17:52:58
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 11:57 AM
in reply to: #4543349

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20002000500100100100100
Middle River, Maryland
Silver member
Subject: RE: Ernesto's group (5th season) - Closed

45 min lunch tready:

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 8 - Rest 5 - Total 18 Time 16:03:56 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Ernesto Swim 3 - Bike 4 - Run 7 - Rest 9 - Total 14 Time 17:52:58
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 

2013-01-22 11:58 AM
in reply to: #4588968

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Subject: RE: Ernesto's group (5th season) - Closed

30.09 on the dreadmill. 2f outside is too cold to run in.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Ernesto Swim 3 - Bike 4 - Run 7 - Rest 9 - Total 14 Time 17:52:58
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 0 - Bike 0 - Run 9 - Rest 8 - Total 9 Time 07:06:20 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by JBacarella 2013-01-22 12:00 PM
2013-01-22 12:45 PM
in reply to: #4589430

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Master
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1000500100100252525
Boynton Beach, FL
Subject: RE: Ernesto's group (5th season) - Closed

Updating for the weekend

Lots to report. Had my first 10 mile run on Saturday. HM pace +45 secs (11:00 pace). Felt good to the point of running the last mile at HM pace (10:15) just to see how my body reacted to running at that speed with tired legs. Again, felt good so happy about my progress.

Today I joined LA Fitness. They are 5 min from my office, which will allow me to do a bunch of lunch swims. Not only it's nice swimming in an actual lap pool (up to now I was swimming in an irregular shape pool), but it will free 2 mornings a week: 1 extra run, and some extra sleep. Todat was my first 30 min swim and I can get used to this.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Ernesto Swim 3 - Bike 4 - Run 7 - Rest 9 - Total 14 Time 17:52:58
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by Samyg 2013-01-22 12:46 PM

2013-01-22 2:22 PM
in reply to: #4543349

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed

Adding a runch today. Trying to get back into a routine and back to basics (MAF training). Wink

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 5 - Run 8 - Rest 4 - Total 14 time 10:20:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 

2013-01-22 2:45 PM
in reply to: #4587681

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Subject: RE: Ernesto's group (5th season) - Closed
roadrhino - 2013-01-21 9:01 AM Question regarding footwear/socks for racing an Ironman... I have always trained and raced sockless for everything, including 70.3. Transitioning to the longer bike and full marathon, what are the suggestions for socks on the bike and any shoe/sock recommendations for the run? Currently I run in Zoot Ultra TT 4.0. Nikki runs in KSwiss Blade Light.
In Ironman 40 extra seconds don't matter. Put socks on! Any blister or discomfort is multiplied by ten as the miles increase, you want to be as comfy as possible.
2013-01-22 2:51 PM
in reply to: #4588365

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Subject: RE: Ernesto's group (5th season) - Closed
spie34 - 2013-01-21 4:53 PM
jackiep - 2013-01-21 2:37 PM

Jim, that race sounds fun and hard!  Good job.  Guess that guy gets the Darwin award.

Randy, great job on giving up tobacco.  I was with Ernesto for two seasons before I realized he used to smoke several packs a day and drink like a fish, his words, not mine.  People always assume that athletes have always been that.

Trevor, this may help on crank arm length. 

I've only done up through HIM.  I go sockless on the bike with no issues and probably would for an IM.   I wear socks on the run and probably would for an IM.  My favorite socks are the Injinji toe socks.  I hardly ever get hot spots or blisters.  When I do, it's usually the shoes, not the socks.

Jackie
www.funafterfifty.com

 

Thanks for the link. So basically since I am 5'4" I am one of those on the boundaries but then again it really comes down to preference. My road bike has 170mm cranks and I felt pretty comfortable spinning on that this last year until I got my tri bike which has the 175mm cranks. I can tell a difference on that bike and I do notice that my right leg does that figure 8 thing as I can't keep it tucked in. I do have a dead spot at the top and it is noticeable when I am doing isolated leg training and I am getting tired.

So while I still am not totally sure on the crank length I am going to sway towards a 170mm as that is what I rode this last year and it felt pretty good. Now that is unless someone else hear thinks I should go even shorter.

Trevor, being 5'4" you may want to try 165mm and see what it feels like. Most top level triathletes (even tall ones) are switching to shorter cranks (only for their tri bikes) because the shorter turn radius allows for a more aggresive aero position and less pain before the run.
2013-01-22 3:57 PM
in reply to: #4589785

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Subject: RE: Ernesto's group (5th season) - Closed
ernestov - 2013-01-22 12:51 PM
spie34 - 2013-01-21 4:53 PM
jackiep - 2013-01-21 2:37 PM

Jim, that race sounds fun and hard!  Good job.  Guess that guy gets the Darwin award.

Randy, great job on giving up tobacco.  I was with Ernesto for two seasons before I realized he used to smoke several packs a day and drink like a fish, his words, not mine.  People always assume that athletes have always been that.

Trevor, this may help on crank arm length. 

I've only done up through HIM.  I go sockless on the bike with no issues and probably would for an IM.   I wear socks on the run and probably would for an IM.  My favorite socks are the Injinji toe socks.  I hardly ever get hot spots or blisters.  When I do, it's usually the shoes, not the socks.

Jackie
www.funafterfifty.com

 

Thanks for the link. So basically since I am 5'4" I am one of those on the boundaries but then again it really comes down to preference. My road bike has 170mm cranks and I felt pretty comfortable spinning on that this last year until I got my tri bike which has the 175mm cranks. I can tell a difference on that bike and I do notice that my right leg does that figure 8 thing as I can't keep it tucked in. I do have a dead spot at the top and it is noticeable when I am doing isolated leg training and I am getting tired.

So while I still am not totally sure on the crank length I am going to sway towards a 170mm as that is what I rode this last year and it felt pretty good. Now that is unless someone else hear thinks I should go even shorter.

Trevor, being 5'4" you may want to try 165mm and see what it feels like. Most top level triathletes (even tall ones) are switching to shorter cranks (only for their tri bikes) because the shorter turn radius allows for a more aggresive aero position and less pain before the run.

I've even thought about the 165 cranks as well. But hard to know what length I should really go with and I have been kind of wanting to get the crank before my bike fit. Maybe backwards way of doing it but heck I don't know as I'm still pretty new at this stuff.

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