Ernesto's group (5th season) - Closed (Page 44)

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2013-01-22 4:20 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Can´t do any sports without socks (just swimming and surfing!). 20 min swim and 1h spinning class.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00 
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 4 - Bike 3 - Run 6 - Rest 0 - Total 13 Time 10:50:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 

2013-01-22 5:12 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Hr run last night. How long does it take to recover and feel normal again after a HIM. Its been 3 weeks for me and i still am struggling with the running. Out of breath and tired legs.This morning a 30min swim.

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 12 - Run 10 - Rest 3 - Total 28 Time 28:02:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00 
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by Matthews 2013-01-22 5:18 PM
2013-01-22 6:02 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

1:16 on the trainer this morning.  50 minutes on the dreadmill during my lunch break. 

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00 
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00 
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00  
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 6:40 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

60' on the trainer early this morning, 40' run this evening...

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Tiffany Swim 4 - Bike 10 - Run 11 - Rest - 3 Total 25 Time 21:29:28

Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Randy Swim 6 - Bike 4 - Run 9- Rest 4 - Total 18 Time 14:30:00
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 6:41 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed
Easy run before breakfast on the treadmill, very easy on the trainer after lunch for 30. Day 2 without tobacco in the books.


Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Greg Swim 7 - Bike 10 - Run 8 - Rest 3 - Total 25 Time 26:39:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21Time 15:45:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22


Edited by RandyP1964 2013-01-22 8:25 PM
2013-01-22 7:58 PM
in reply to: #4590142

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Subject: RE: Ernesto's group (5th season) - Closed

0:39 OWS. 32kph southerly blowing so pretty choppy. 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Scott Swim 5 - Bike 10 - Run 10 - Rest 7 - Total 25 Time 14:00:00
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21Time 15:45:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by Gla56 2013-01-22 7:59 PM

2013-01-22 8:25 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Tiffany Swim 4 - Bike 10 - Run 11 - Rest - 3 Total 25 Time 21:29:28
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21Time 15:45:00
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Robert Swim 1 - Bike 9 - Run - 8 - Rest 3 - Total 18 Time 14:51:07
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

40 mins on the drainer at lunch.  Planned to run, got side tracked after work.  tomorrow for sure.

*Edited Tiffany back in.  she got dropped earlier



Edited by gobluedds 2013-01-22 8:29 PM
2013-01-22 8:31 PM
in reply to: #4543349

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Subject: RE: Ernesto's group (5th season) - Closed

Did 43 minutes on a short indoor track during my sons basketball practice. I've never run on that before, that's hard on the ankles because you're in a turn almost 1/3 of the time. I almost think I'd rather run on a treadmill!

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48 
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00 
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00 
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00 
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07 
Chris M Swim 3 - Bike 6 - Run 10 - Rest 6 - Total 19 Time 15:24:00 
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40  
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) 
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26 
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 8:45 PM
in reply to: #4590251

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Subject: RE: Ernesto's group (5th season) - Closed
Gla56 - 2013-01-22 5:58 PM

0:39 OWS. 32kph southerly blowing so pretty choppy. 

 

Sweet lucky you that you could get in an OWS. I won't be able to do that until early May here. 

2013-01-22 10:03 PM
in reply to: #4543349


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Subject: RE: Ernesto's group (5th season) - Closed

Days off Sunday and Monday then 45 minute swim and 37 minute run today.

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48 
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00 
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00 
Taylor Swim 4 - Bike 11 - Run 8 - Rest 8- Total 23 Time 21:52:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07 
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40  
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) 
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26 
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-22 10:09 PM
in reply to: #4543349

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New user
60
2525
Subject: RE: Ernesto's group (5th season) - Closed

5 mile run between classes for a new 5 mi PR then a spin class after that fun* 6:30 class

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13 
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48 
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00 
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00 
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00 
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30 
Tiffany Swim 4 - Bike 9 - Run 10 - Rest - 3 Total 23 Time 19:49:06 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50 
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07 
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40  
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46 
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05 
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00 
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31) 
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26 
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58 
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06 
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43 
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26 
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29 
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by tayvincent 2013-01-22 10:09 PM

2013-01-22 10:38 PM
in reply to: #4543349

Extreme Veteran
521
500
Subject: RE: Ernesto's group (5th season) - Closed

My totals were skewed... in the previous posts.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Tiffany Swim 4 - Bike 10 - Run 11 - Rest - 3 Total 25 Time 21:29:28
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Mark Z Swim 3- Bike 8 - Run 11 - Rest 3 - Total 22 Time 23:46:00
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-23 3:15 AM
in reply to: #4590330

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed
spie34 - 2013-01-23 2:45 PM
Gla56 - 2013-01-22 5:58 PM

0:39 OWS. 32kph southerly blowing so pretty choppy. 

 

Sweet lucky you that you could get in an OWS. I won't be able to do that until early May here. 

One of the benefits of living 'down under'. Summer at the moment. Smile but I should not rub it in too much.

2013-01-23 3:17 AM
in reply to: #4590462

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Ernesto's group (5th season) - Closed

1500m OWS at sunset - brilliant. The water was actually too hot for the wetsuit, but I'm used to swimming in it too much and like the comfort. And the sun wasn't there to blind and burn!

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Tiffany Swim 4 - Bike 10 - Run 11 - Rest - 3 Total 25 Time 21:29:28
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00  
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
Samy Swim 1 - Bike 0 - Run 11 - Rest 11 - Total 12 Time 10:00:29
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

Edited by markz 2013-01-23 3:52 AM
2013-01-23 6:15 AM
in reply to: #4543349

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Master
1780
1000500100100252525
Boynton Beach, FL
Subject: RE: Ernesto's group (5th season) - Closed

5 Mile MAF run.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Tiffany Swim 4 - Bike 10 - Run 11 - Rest - 3 Total 25 Time 21:29:28
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00  
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22
2013-01-23 8:10 AM
in reply to: #4543349

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Master
3022
20001000
Subject: RE: Ernesto's group (5th season) - Closed

Interesting post from BarryP over at slowtwitch.com on the purpose and structure of a recovery run.  This is really important for all of us but more so for those of us (Jackie....) that are running 5 to 6 days a week at the moment:

http://forum.slowtwitch.com/gforum.cgi?do=post_view_flat;post=4387601;page=1;mh=-1;sb=post_latest_reply;so=ASC

2013-01-23 9:35 AM
in reply to: #4543349

Extreme Veteran
521
500
Subject: RE: Ernesto's group (5th season) - Closed

60' of intervals on the trainer followed by a 10' transition run (run not counted in the totals, obviously).

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28

Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Jordan Swim 6 - Bike 4 - Run 5 - Rest 4 - Total 15 Time 09:42:06
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by roadrhino 2013-01-23 9:35 AM
2013-01-23 9:43 AM
in reply to: #4590915

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Member
48
25
Indianapolis, Indiana
Subject: RE: Ernesto's group (5th season) - Closed

finally kicked that nasty stomach flu going around, back into the water. Windchills subzero F around here, so i'm not going outside any time soon

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28

Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 9 - Run 7 - Rest 3 - Total 17 Time 13:56:00
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22


2013-01-23 11:57 AM
in reply to: #4543349

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Expert
4759
200020005001001002525
Middle River, Maryland
Silver member
Subject: RE: Ernesto's group (5th season) - Closed

Morning 80 minute trainer ride:

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 3 - Total 26 Time 27:18:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28

Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 

2013-01-23 12:36 PM
in reply to: #4591202

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Veteran
112
100
Wollongong
Subject: RE: Ernesto's group (5th season) - Closed

 Tri Club Aquathon training yesterday evening. 0:15 swim 0:25 run. No points here. Just added the time.

Thursday: Rest day. Ahh... breakfast and coffee at home before work. :)

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 4 - Total 26 Time 28:08:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Ernesto Swim 3 - Bike 4 - Run 8 - Rest 9 - Total 15 Time 18:52:58
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

 



Edited by Gla56 2013-01-23 12:39 PM
2013-01-23 1:00 PM
in reply to: #4543349

User image

Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (5th season) - Closed

Updating for a little runch.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 4 - Total 26 Time 28:08:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Jim Swim 0 - Bike 10 - Run 9 - Rest 5 - Total 19 Time 16:34:05
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Ernesto Swim 3 - Bike 4 - Run 9 - Rest 9 - Total 16 Time 19:37:58
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by ernestov 2013-01-23 1:00 PM

2013-01-23 1:09 PM
in reply to: #4591346

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (5th season) - Closed

54:48 on the trainer Sufferfest Fight Club

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 6 - Bike 13 - Run 11 - Rest 3 - Total 30 Time 30:08:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 4 - Total 26 Time 28:08:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00 
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Jim Swim 0 - Bike 11 - Run 9 - Rest 5 - Total 20 Time 17:28:53
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Ernesto Swim 3 - Bike 4 - Run 9 - Rest 9 - Total 16 Time 19:37:58
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22



Edited by JBacarella 2013-01-23 1:11 PM
2013-01-23 3:56 PM
in reply to: #4543349

User image

Regular
789
500100100252525
Subject: RE: Ernesto's group (5th season) - Closed

48 min swim at lunch and 60 minute drainer this morning.  

 

Mitch Swim 2 - Bike 13 - Run 18 - Rest 4 - Total 33 Time 26:38:13
Trevor Swim 7 - Bike 14 - Run 11 - Rest 3 - Total 32 Time 31:56:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 4 - Total 26 Time 28:08:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00  
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Jim Swim 0 - Bike 11 - Run 9 - Rest 5 - Total 20 Time 17:28:53
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Ernesto Swim 3 - Bike 4 - Run 9 - Rest 9 - Total 16 Time 19:37:58
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

2013-01-23 3:56 PM
in reply to: #4543349

User image

Regular
789
500100100252525
Subject: RE: Ernesto's group (5th season) - Closed

err double post



Edited by spie34 2013-01-23 3:56 PM
2013-01-23 4:19 PM
in reply to: #4591663

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Master
3022
20001000
Subject: RE: Ernesto's group (5th season) - Closed

Planned on swimming at lunch - 5 minutes before getting in pool received frantic call from a client with an emergency.  Spent lunch and remainder of the day at their HQ solving situation.  So...that makes today a full rest day.

Mitch Swim 2 - Bike 13 - Run 18 - Rest 5 - Total 33 Time 26:38:13
Trevor Swim 7 - Bike 14 - Run 11 - Rest 3 - Total 32 Time 31:56:48
Derek Swim 6 - Bike 9 - Run 12 - Rest 2 - Total 27 Time 23:25:00
Greg Swim 8 - Bike 10 - Run 8 - Rest 4 - Total 26 Time 28:08:00
Tiffany Swim 4 - Bike 11 - Run 11 - Rest - 3 Total 26 Time 22:29:28
Scott Swim 5 - Bike 11 - Run 10 - Rest 7 - Total 26 Time 14:40:00
Taylor Swim 4 - Bike 12 - Run 9 - Rest 8- Total 25 Time 23:00:30
Mark Z Swim 4- Bike 8 - Run 11 - Rest 3 - Total 23 Time 24:20:00  
Gabe Swim 5 - Bike 7 - Run 10 - Rest 4- Total 22 Time 30:48:50
Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00
Randy Swim 6 - Bike 5 - Run 10- Rest 4 - Total 21 Time 15:45:00
Jim Swim 0 - Bike 11 - Run 9 - Rest 5 - Total 20 Time 17:28:53
Robert Swim 1 - Bike 9 - Run - 9 - Rest 4 - Total 19 Time 15:34:07
Joe Swim 5 - Bike 11 - Run 3 - Rest 4 - Total 19 Time 14:24:40 
Barry Swim 4 - Bike 5 - Run 9 - Rest 5 - Total 18 Time 12:26:46
Mike Swim 3 - Bike 10 - Run 7 - Rest 3 - Total 18 Time 15:16:00
Ernesto Swim 3 - Bike 4 - Run 9 - Rest 9 - Total 16 Time 19:37:58
Jordan Swim 7 - Bike 4 - Run 5 - Rest 4 - Total 16 Time 10:25:07
Charlotte Swim 2 - Bike 7 - Run 7 - Rest 4 - Total 16 (To Goal:17) Time 09:29:00 (To Goal:12:31)
Jackie Swim 0 - Bike 1 - Run 14 - Rest 6 - Total 15 Time 23:14:26
Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26
Juancho Swim 1 - Bike 6 - Run 8 - Rest 5 - Total 15 time 11:40:43
Matthew Swim 5 - Bike 3 - Run 7 - Rest 0 - Total 15 Time 12:20:26
Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15
Samy Swim 1 - Bike 0 - Run 12 - Rest 11 - Total 13 Time 11:01:31
Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00
James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51
John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42
Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50
Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47
Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00
Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34
Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22

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