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Consistency Equals Success - CLOSED (Page 44)
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 2015-02-28 3:24 PM in reply to: #5075288 |
Extreme Veteran  692    England |  Subject: RE: Consistency Equals Success - CLOSEDUpdating my totals for the month. Training has been pretty consistent, if relatively low volumes. I'm going to take the next week easy I think as I've been getting progressively more fatigued, and struggling to recover (without consistent sleep it's surprisingly hard to recover from even a short hard training session). But I feel like I've got the basis for a solid start to the year now. :-) Gabe 25 47:37:40 Mitch 25 23:33:50 Jackie 24 29:41:00 Mark Z 22 33:09:00 Dan 22 26:33:25 Jim 21 19:12:07 Joe 21 22:00:00 Rachel 21 18:13:20 Dennis 18 24:16:55 DaveL 17 12:30:00 Melissa 16 21:09:00 Beth 14 11:50:00 Dave C. 11 16:04:00 Mark H 11 09:20:00 Seth 08 07:00:00 Ellen 08 05:54:35 Brian 07 07:00:00 Patrick 06 04:47:00 |
| 2015-02-28 3:37 PM in reply to: chapfallen |
Veteran 350 Central VA | Subject: RE: Consistency Equals Success - CLOSED Gabe 25 47:37:40 Mitch 25 23:33:50 Jackie 24 29:41:00 Mark Z 22 33:09:00 Dan 22 26:33:25 Jim 21 19:12:07 Joe 21 22:00:00 Rachel 21 18:13:20 Dennis 18 24:16:55 DaveL 17 12:30:00 Melissa 16 21:09:00 Beth 14 11:50:00 Dave C. 11 16:04:00 Mark H 11 09:20:00 Seth 08 07:00:00 Ellen 08 05:54:35 Brian 08 08:00:00 Patrick 06 04:47:00 |
| 2015-02-28 3:58 PM in reply to: jackiep |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Originally posted by jackiep OMG, Ultraman rocks! I was one of 5 crew members crewing for the first Type 1 diabetic to ever be in and now complete an Ultraman. It was the experience of a lifetime for me. Jackie, that sounds awesome and I want to hear more about the experience, organization, etc.. If I survive the Marthon Des Sables 1yr from now, I might consider and Ultraman :-) |
| 2015-02-28 4:02 PM in reply to: markz |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Originally posted by markz Adding a 45' ride on Friday and a 7 hr (yes, 7) trail walk/run thismmorning. Started at 4 am, I'm home now, had a beer, 2 coffees and something to eat and am slowly dying on the couch. Kuddos to you Mark for that 7hr endurance workout and one step closer to conquering the Kokoda challenge! |
| 2015-02-28 4:04 PM in reply to: trigabe |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Yesterday a day off, today 2:30 drainer workout Gabe 26 50:08:40 |
| 2015-02-28 8:30 PM in reply to: trigabe |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Easy 1hr trainer ride - Giraud Gabe 26 50:08:40 Mitch 25 23:33:50 Jackie 24 29:41:00 Mark Z 22 33:09:00 Dan 22 26:33:25 Jim 21 19:12:07 Joe 21 22:00:00 Rachel 21 18:13:20 Dennis 18 24:16:55 DaveL 18 13:30:00 Melissa 16 21:09:00 Beth 14 11:50:00 Dave C. 11 16:04:00 Mark H 11 09:20:00 Seth 08 07:00:00 Ellen 08 05:54:35 Brian 08 08:00:00 Patrick 06 04:47:00 |
| 2015-02-28 8:53 PM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Now if it would only stop raining so I could ride it outside. You're letting a little bit of rain stop you? If that was all that was standing in my way.... Me + Aero bars = stay back at least 15 feet. Me + Aero bars + wet road = CRASH!! Finished my last long run of the season today by completing the Woodlands Marathon. Sure wanted a 4:20 PR but that didn't happen. I really messed up my training by allowing myself to use long run Sundays as a social event instead of getting out there and doing what I needed to get done. Lesson learned and it won't happen again next year. My longest training runs were 16 miles and I knew I should have put in a few 20+ but I didn't due to "staying with the group". I was on track to my PR when reality hit me at mile 18 as you can tell by my run on Garmin, definitely needed more long runs! https://connect.garmin.com/modern/activity/708056905 Edited by sawyer1206 2015-02-28 8:55 PM |
| 2015-02-28 10:04 PM in reply to: sawyer1206 |
| 123 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by sawyer1206 Me + Aero bars = stay back at least 15 feet. Me + Aero bars + wet road = CRASH!! Finished my last long run of the season today by completing the Woodlands Marathon. Sure wanted a 4:20 PR but that didn't happen. I really messed up my training by allowing myself to use long run Sundays as a social event instead of getting out there and doing what I needed to get done. Lesson learned and it won't happen again next year. My longest training runs were 16 miles and I knew I should have put in a few 20+ but I didn't due to "staying with the group". I was on track to my PR when reality hit me at mile 18 as you can tell by my run on Garmin, definitely needed more long runs! https://connect.garmin.com/modern/activity/708056905 Dude solid run! Are you going to keep doing long runs or do you plan some multisport racing? |
| 2015-03-01 3:50 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Dennis, congratulations on completing the marathon! PR or not, you are a hero in my book. Well done! Jackie, we had a very steep trail with 8 creek crossings and lots of mud. It was fun, but very exhausting. I've never done anything like this before. Edited by markz 2015-03-01 4:07 AM |
| 2015-03-01 7:22 AM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED adding my last 32 minute bike ride for 2/28 Gabe 26 50:08:40 Mitch 25 23:33:50 Jackie 24 29:41:00 Mark Z 22 33:09:00 Dan 23 27:05:25 Jim 21 19:12:07 Joe 21 22:00:00 Rachel 21 18:13:20 Dennis 18 24:16:55 DaveL 18 13:30:00 Melissa 16 21:09:00 Beth 14 11:50:00 Dave C. 11 16:04:00 Mark H 11 09:20:00 Seth 08 07:00:00 Ellen 08 05:54:35 Brian 08 08:00:00 Patrick 06 04:47:00 |
| 2015-03-01 7:25 AM in reply to: trigabe |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trigabe Jackie, that sounds awesome and I want to hear more about the experience, organization, etc.. If I survive the Marthon Des Sables 1yr from now, I might consider and Ultraman :-) Marathon des Sables? Wow....that is a very serious endeavor. |
| 2015-03-01 7:27 AM in reply to: dcon |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Congrats Dennis....that PR will come soon enough...be consistent....be patient...it will happen. |
| 2015-03-01 9:08 AM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by Sillygal Originally posted by sawyer1206 Me + Aero bars = stay back at least 15 feet. Me + Aero bars + wet road = CRASH!! Finished my last long run of the season today by completing the Woodlands Marathon. Sure wanted a 4:20 PR but that didn't happen. I really messed up my training by allowing myself to use long run Sundays as a social event instead of getting out there and doing what I needed to get done. Lesson learned and it won't happen again next year. My longest training runs were 16 miles and I knew I should have put in a few 20+ but I didn't due to "staying with the group". I was on track to my PR when reality hit me at mile 18 as you can tell by my run on Garmin, definitely needed more long runs! https://connect.garmin.com/modern/activity/708056905 Dude solid run! Are you going to keep doing long runs or do you plan some multisport racing? Thanks Beth!Triathlons from here on. I have 2-sprints and 2-Olys leading up to my first HIM in November. Time to get busy on the bike. Edited by sawyer1206 2015-03-01 9:09 AM |
| 2015-03-01 9:12 AM in reply to: sawyer1206 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED New month tracker 30min / 1500m swim followed by 30min on the bike and then a 10min run. Dave L 1 1:10 |
| 2015-03-01 9:33 AM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Thanks Dave! 75' on the bike doing Trainerroad Seneca Rocks (3x15' @ 85% FTP) followed by 30 minutes on the treadmill. Mitch 1 01:45:00 Dave L 1 1:10 |
| 2015-03-01 3:29 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED |
| 2015-03-01 3:53 PM in reply to: JBacarella |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED I've been MIA for a few days but with good reason...say hello to Andie Rose Conner, born Friday at 2:48pm. Everyone is doing well and I'm planning to get back to my regular routine tomorrow, but it will be a new challenge balancing training with a baby! (ARC1.jpg) Attachments ---------------- ARC1.jpg (302KB - 3 downloads) |
| 2015-03-01 4:11 PM in reply to: dgconner154 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I've been MIA for a few days but with good reason...say hello to Andie Rose Conner, born Friday at 2:48pm. Everyone is doing well and I'm planning to get back to my regular routine tomorrow, but it will be a new challenge balancing training with a baby! Congrats David, I mean Dad! Life with kids is so much more fulfilling! |
| 2015-03-01 5:03 PM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Congratulations David!! Nice pic. 1:15 in the pool and 1 hour on the trainer (2 X 15' @ Z3) Mitch 1 01:45:00 Dave L 1 1:10 Jim 1 01:59:41 Dan 1 2:15:00 Edited by dcon 2015-03-01 5:04 PM |
| 2015-03-02 1:05 AM in reply to: dgconner154 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Andie Rose, welcome to the world! Congratulations Dad, she looks perfect. And happy balancing!  |
| 2015-03-02 6:49 AM in reply to: dcon |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding Monday's run (42 minutes) and swim (1:15) Mitch 1 01:45:00 Dave L 1 1:10 Jim 1 01:59:41 Dan 2 3:12:00 |
| 2015-03-02 7:55 AM in reply to: dgconner154 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I've been MIA for a few days but with good reason...say hello to Andie Rose Conner, born Friday at 2:48pm. Everyone is doing well and I'm planning to get back to my regular routine tomorrow, but it will be a new challenge balancing training with a baby! HUGE CONGRATS! Glad everything went well. Take it easy and recognize the stress your body will be under with a newborn to take care of. |
| 2015-03-02 9:37 AM in reply to: dgconner154 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I've been MIA for a few days but with good reason...say hello to Andie Rose Conner, born Friday at 2:48pm. Everyone is doing well and I'm planning to get back to my regular routine tomorrow, but it will be a new challenge balancing training with a baby! Congratulations David for the wonderful news and enjoy that beautiful bundle of joy! The training will take care of itself once you adjust to your new routine |
| 2015-03-02 9:40 AM in reply to: dgconner154 |
| 221 | Subject: RE: Consistency Equals Success - CLOSED Welcome Andie Rose Conner and congratulations David! |
| 2015-03-02 9:57 AM in reply to: cassowary |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED Congratulations, Dennis, David and Mark for the two long runs and a baby! I closed February out with consistent training and finally hit two hours on the trainer! In March I really need to keep the flow going to ensure a good race come May so really going to rely on this awesome group for accountability! Heads up Jackie and Gabe I plan to finish FoP this month!! Adding a MAF run from yesterday and an easy spin today. Dan 2 3:12:00 Mark H 02 02:00:00 Mitch 1 01:45:00 Dave L 1 1:10 Jim 1 01:59:41 Oh look - second already :-D |
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