Subject: RE: Fred D and Queen Zipp's SWIM, BIKE RUN consistency thread.... CLOSEDQueenZipp - 2013-03-17 6:22 PM90% certain I will go for it and thinking on Intermediate 1 instead of Novice 2 because I have more of a base than the Novice plans call for. May have to purchase the plan off training peaks to get the details as opposed to a list of mileage to run when. Has anyone used training peaks plans with any commentary on them? I'm not locked into any plan yet so I have room to keep looking. I haven't used training peaks, but I have followed that same plan. It got me in great marathon shape. I have higdon's book (Marathon, the ultimate training guide ), it has the training plans and none of them have any real details beyond the day's plan or what you can find on his website. |