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Ernesto's group (5th season) - Closed (Page 48)
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 2013-01-26 5:00 PM in reply to: #4595852 |
Regular  789   |  Subject: RE: Ernesto's group (5th season) - Closeddangremond - 2013-01-26 1:26 PM JBacarella - 2013-01-26 10:38 AM Ernesto- I was told by "a guy" (I have a former brother in law whenever he said I know a guy, we took it as code for he is about o get screwed) who was a pro cyclist in the 80's and 90's. He insists that more than 30 minutes on a trainer does nothing for you and is a waste of time. The only "real" way to improve on the bike is on the road. Personally, I think he is full of it, just because of my own gains on the bike the past two winters. But, I wanted to hear what you think.
I say he's completely full of it. I think one of the top pro's (Matty Reed?) trains almost exclusively on the trainer. I've moved almost all my workouts to the trainer because of traffic issues, daylight issues, etc. I plan on going to one of the local metro parks for longer rides in the spring and summer, but that can be a real time suck when I'm used to getting all my workouts done by early in the day...
I prefer to do my training on my trainer as I don't have to stop for traffic lights, don't have to deal with cars etc. I also find the trainer is more like the treadmill in that you are going constant more so. However I do like to get out on the road for the wind, hills, etc experience in the summer time. The trainer itself allows me to train at any time of day as well. |
| 2013-01-26 5:03 PM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 1 hour swim 3000 yards this morning and 2:17 on the drainer today. Now off to go to some concert with the wife and friends tonight. I wonder how my long run and bike ride tomorrow will pan out.
Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 |
| 2013-01-26 6:03 PM in reply to: #4543349 |
Master 2238  Dallas | Subject: RE: Ernesto's group (5th season) - Closed Rode with temmates, hilly part of Dallas. It was fun, at one point I was going downhill and I clocked 43.6mph in one of those speedcheck signs that the police mounts on the side of the road. Speed limit was 35, boom! Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 |
| 2013-01-26 6:07 PM in reply to: #4595852 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-26 3:26 PM I second the motion, the trainer is excruciatingly painful and if you do a Sufferefest you will know what I am talking about. Intervals on the trainer will make you VERY STRONG.JBacarella - 2013-01-26 10:38 AM Ernesto- I was told by "a guy" (I have a former brother in law whenever he said I know a guy, we took it as code for he is about o get screwed) who was a pro cyclist in the 80's and 90's. He insists that more than 30 minutes on a trainer does nothing for you and is a waste of time. The only "real" way to improve on the bike is on the road. Personally, I think he is full of it, just because of my own gains on the bike the past two winters. But, I wanted to hear what you think.
I say he's completely full of it. I think one of the top pro's (Matty Reed?) trains almost exclusively on the trainer. I've moved almost all my workouts to the trainer because of traffic issues, daylight issues, etc. I plan on going to one of the local metro parks for longer rides in the spring and summer, but that can be a real time suck when I'm used to getting all my workouts done by early in the day... Andy Potts is another pro that trains exclusively on the trainer and he's a beast, usually winning races from wire to wire. |
| 2013-01-26 6:11 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! Edited by ernestov 2013-01-26 6:11 PM |
| 2013-01-26 7:13 PM in reply to: #4595957 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed Correcting Trevor's Totals, and I was thinking about Andy Potts, thanks for remembering that for me! Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 |
| 2013-01-26 7:24 PM in reply to: #4596013 |
Veteran 445 Chicago, Illinois | Subject: RE: Ernesto's group (5th season) - Closed 4 miles this evening Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 |
| 2013-01-26 8:23 PM in reply to: #4595964 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-27 12:11 PM Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! thanks Ernesto, the bonus for us it tomorrow (Monday) which is a public holiday. |
| 2013-01-26 10:16 PM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed The cold or flu caught up to me. 2 rest days. Slept for 7 hours today. Have a 10k run tomorrow. Lets see how that goes. I'm was on the list twice below..correcting it. Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 Trevor Swim 8 - Bike 15 - Run 12 - Rest 4 - Total 35 Time 36:20:02 Scott Swim 6 - Bike 13 - Run 13 - Rest 7 - Total 32 Time 18:38:00 Derek Swim 6 - Bike 9 - Run 15 - Rest 5 - Total 30 Time 25:20:00 Taylor Swim 4 - Bike 14 - Run 11 - Rest 9- Total 29 Time 27:41:30 Greg Swim 9 - Bike 10 - Run 9 - Rest 4 - Total 28 Time 29:15:00 Gabe Swim 6 - Bike 9 - Run 12 - Rest 5- Total 27 Time 35:07:43 Tiffany Swim 5 - Bike 11 - Run 11 - Rest - 4 Total 27 Time 22:59:34 Mark Z Swim 4- Bike 8 - Run 13 - Rest 3 - Total 25 Time 28:00:00 Randy Swim 6 - Bike 6 - Run 11- Rest 5- Total 23 Time 17:05:00 Robert Swim 2 - Bike 9 - Run - 10 - Rest 4 - Total 21 Time 16:56:44 Chris M Swim 4 - Bike 6 - Run 11 - Rest 8 - Total 21 Time 16:46:00 Jim Swim 0 - Bike 13 - Run 11 - Rest 5 - Total 24 Time 22:26:21 Joe Swim 6 - Bike 12 - Run 4 - Rest 5 - Total 22 Time 16:58:40 Barry Swim 5 - Bike 5 - Run 11 - Rest 8 - Total 21 Time 14:27:42 Mike Swim 3 - Bike 10 - Run 8 - Rest 3 - Total 19 Time 16:16:00 Ernesto Swim 3 - Bike 6 - Run 10 - Rest 10 - Total 19 Time 24:10:10 Matthew Swim 5 - Bike 4 - Run 7 - Rest 0 - Total 16 Time 13:20:26 Jordan Swim 8 - Bike 5 - Run 5 - Rest 4 - Total 18 Time 11:35:07 Charlotte Swim 2 - Bike 7 - Run 8 - Rest 4 - Total 18 (To Goal:12) Time 10:33:00 (To Goal:11:27) Juancho Swim 2 - Bike 6 - Run 8 - Rest 5 - Total 16 time 12:40:43 Jackie Swim 0 - Bike 1 - Run 15 - Rest 8 - Total 16 Time 28:16:52 Harry Swim 2- Bike 8 - Run 5 - Rest 1-Total 15 Time 21:37:26 Krista Swim 1- Bike 6 - Run 5 - Rest 3 - Total 12 Time 10:40:15 Samy Swim 2 - Bike 0 - Run 12 - Rest 11 - Total 14 Time 11:39:01 Nikki Swim 1 - Bike 4 - Run 4 - Rest 2- Total 9 Time 08:11:00 James Swim 2 - Bike 4 - Run 2 - Rest 2 - Total 8 Time 04:13:51 John Swim 0 - Bike 4 - Run 3 - Rest 3 - Total 7 Time 06:23:42 Sammy Swim 1 - Bike 0 - Run 6 - Rest 1 - Total 6 Time 4:10:50 Chris P Swim 0 - Bike 0 - Run 5 - Rest 1 - Total 5 Time 5:36:47 Darcie Swim 2-Bike 3- Run 0- Rest 3- Total 5 Time 3:20:00 Andy Swim 1- Bike 0 - Run 3 - Rest 2 - Total 4 Time 3:45:34 Mark H Swim 0 - Bike 0 - Run 3 - Rest 2 - Total 2 Time 01:32:22 |
| 2013-01-26 10:22 PM in reply to: #4596154 |
| Subject: RE: Ernesto's group (5th season) - Closed I am working 24/7 for past couple of days to meet a deadline. i am off track with month challenge. it is hard not to beat myself up, but if i miss deadline or do a poor job on proposal then 20 staff will have to be let go. my challenge is to stay on track during times when i am so busy at work - any suggestions would help. also, does anyone have any experience with Paleo diet? tx |
| 2013-01-26 10:39 PM in reply to: #4595964 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-26 6:11 PM Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! Cheers Ernesto! It's pouring like hell today here, not good for anything (other than the trainer), wind gusts are destructive and the state of Queensland is on flood alert... All streets around look like a mess from leaves and branches blown by the wind. Not exactly a happy Australia Day... |
| 2013-01-27 12:15 AM in reply to: #4596171 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed Swapped a ride out to do a run. Better in the rain. 1:05. In the afternoon did 45 mins with the Tri Club OWS training. Mitch Swim 3 - Bike 16 - Run 20 - Rest 5 - Total 39 Time 30:21:44 Edited by Gla56 2013-01-27 12:17 AM |
| 2013-01-27 12:19 AM in reply to: #4596171 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed markz - 2013-01-27 4:39 PM ernestov - 2013-01-26 6:11 PM Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! Cheers Ernesto! It's pouring like hell today here, not good for anything (other than the trainer), wind gusts are destructive and the state of Queensland is on flood alert... All streets around look like a mess from leaves and branches blown by the wind. Not exactly a happy Australia Day... And down south in Victoria, where a number of my mates are doing the Alpine Classic bike ride they have had to change the some of the courses because of bushfires. |
| 2013-01-27 1:08 AM in reply to: #4596171 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed markz - 2013-01-27 4:39 PM ernestov - 2013-01-26 6:11 PM Happy Australia Day to all my fellow triathletes living Down Under! I've been watching the Tour of Down Under for six days now, tomorrow (today for you) is the last stage. Cheers, mates! Cheers Ernesto! It's pouring like hell today here, not good for anything (other than the trainer), wind gusts are destructive and the state of Queensland is on flood alert... All streets around look like a mess from leaves and branches blown by the wind. Not exactly a happy Australia Day... Mark, from the news it looks like you guys are getting smashed by the storms etc. Stay safe! Greg |
| 2013-01-27 1:12 AM in reply to: #4596156 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed Charlotte, I did the paleo diet for about a month but it was very expensive and very time consuming. Seeing that I am in college with two part time jobs, it was just too much work for me. If you are as busy as you say you are it might be too much of a hassle but that is just my opinion. |
| 2013-01-27 6:17 AM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Hope you stay safe Mark. Not the best way to spend an Australia Day long weekend. Hope it clears,up,for you soon. If our weather is anything to go by you should have some warmth in the next few days. We havea week in the high 30's again. Hope everyone else had a good weekendResults from my sprint tri- 44/108. 1:25:50. Edited by Matthews 2013-01-27 6:36 AM |
| 2013-01-27 7:06 AM in reply to: #4596200 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 10 miles on dreadmill followed by 30 easy on the drainer. Still fighting head cold. Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 |
| 2013-01-27 8:34 AM in reply to: #4543349 |
Expert 4759 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Friday 30 minute trainer, Saturday day off, Sunday 30 minute trainer (also 90 minute Bikram Yoga on Friday and a quickie 10 minute transition run today on tready that don't count): Mitch Swim 3 - Bike 17 - Run 21 - Rest 5 - Total 41 Time 32:30:17 This plans to be my biggest training week in about 18 months, so we'll see how I survive.
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| 2013-01-27 8:35 AM in reply to: #4543349 |
Expert 4759 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Any of you doing Tour of Sufferlandia? I thought about it but knew that I wasn't quite ready for cycling hard 9 straight days. |
| 2013-01-27 8:48 AM in reply to: #4596361 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed jmhpsu93 - 2013-01-27 9:35 AMAny of you doing Tour of Sufferlandia? I thought about it but knew that I wasn't quite ready for cycling hard 9 straight days. If I wasn't so focused on my upcoming HM I would have given it serious thought...sounds like a blast (of PAIN!). |
| 2013-01-27 10:08 AM in reply to: #4596361 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed jmhpsu93 - 2013-01-27 8:35 AM Any of you doing Tour of Sufferlandia? I thought about it but knew that I wasn't quite ready for cycling hard 9 straight days. I gave it consideration, but my schedule (personal and work) gets kind of crazy during it. So opted out. There will be some good suffering going on. |
| 2013-01-27 10:49 AM in reply to: #4595957 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed ernestov - 2013-01-26 4:03 PM Rode with temmates, hilly part of Dallas. It was fun, at one point I was going downhill and I clocked 43.6mph in one of those speedcheck signs that the police mounts on the side of the road. Speed limit was 35, boom!
Its always fun to break the speed limit on the bicycle. |
| 2013-01-27 10:52 AM in reply to: #4596013 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-01-26 5:13 PM Correcting Trevor's Totals, and I was thinking about Andy Potts, thanks for remembering that for me!
Thank you. Got sidetracked with my Mom coming to pick up my daughter. I also want to say that I believe there is some female pro who does most of her workouts in her basement on the treadmill and the trainer due to how it fits her schedule and she can be in a very controlled environment. I think I read that on ST a while back. Anyone know for sure? |
| 2013-01-27 10:58 AM in reply to: #4543349 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed I hear everyone talking about these sufferest videos and these computrainer videos. How does one go about making it fit into their bike program like when training for an IM? I'm using a free IM training program from trifuel and the bike portion has certain workouts in there that are specific distances and times. So just wondering do you just worry about total time for your bike workouts vs following a specific plan. I know using somewhat of a generic plan not designed for me and how I am isn't the best way to go about it but I have used a friends HIM program before and it worked very well for me. I felt prepared for my HIM and felt that I would be able to meet my time goal. When I did the race I actually was about 4 minutes faster than my feel great goal of 5:15. So more or less curious about the bike workouts and I am wondering if I should change things up here and there for my bike workouts like doing a sufferfest? |
| 2013-01-27 12:27 PM in reply to: #4543349 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Just finished my race report from my half marathon race today. I finished in 1:46:06 (non-official yet) and am happy with my time since this is the toughest HM in Guatemala with over 1,200ft of climbing in a 5 mile segment. I was not expecting to PR, but was able to improve my time over last year's race by 4-5 min. http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=476088 Happy Australia Day to all of our Aussie friends and hope that the weather gets better soon for some of you! |
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