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Consistency Equals Success - CLOSED (Page 48)
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 2015-03-10 6:22 PM in reply to: JoePetto |
Master  1841     Sendai, Japan |  Subject: RE: Consistency Equals Success - CLOSEDAdding 70 minute bike (TR White: 70-80% FTP) and 45 minute swim. Mitch 9 11:22 Dan 9 12:34 Dave L 08 08:17 Jackie 6 09:05 Jim 8 09:28:06 Joe 8 8:50:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 5 08:30:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-10 8:29 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 71min on the trainer - Reynolds. warm up then 45min Time trial @ FTP. Maintained power throughout and maybe could have gone a little harder ...maybe. Really need to do an FTP test soon. Mitch 9 11:22 Dan 9 12:34 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 8 8:50:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 5 08:30:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 6:48 AM in reply to: DaveL |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED 40' early morning swim. Found the form for at least a couple of minutes. Always feels good to get these done, but am limited with time in the mornings. Need to find a way to get that second workout in. Mitch 9 11:22 Dan 9 12:34 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 5 08:30:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 6:53 AM in reply to: JoePetto |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 1500m OWS today. Mitch 9 11:22 Dan 9 12:34 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 7:23 AM in reply to: JoePetto |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Need to find a way to get that second workout in. That is my quest/goal as well. Really the key to long course training. |
| 2015-03-11 7:23 AM in reply to: markz |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 30' run on the treadmill. Mitch 10 11:52 Dan 9 12:34 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 7:50 AM in reply to: trisuppo |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding my Wed workouts: 1 hour on the bike (TR Phoenix-1..stopped after 60 min), 35 min run and 55 min swim Mitch 10 11:52 Dan 10 15:04 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 8:22 AM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Originally posted by JoePetto Need to find a way to get that second workout in. That is my quest/goal as well. Really the key to long course training. Amen Brother. I thought I would have a break between seasons and could jump start 2 a days, but Daughter #2 is now on the extended basketball season they won districts, the first game of regionals and are in the regional semi finals. The games are all on the other side of the state. 2+ hours of driving each way. I am hoping the Spring schedule is kinder to my training. |
| 2015-03-11 8:25 AM in reply to: JoePetto |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Need to find a way to get that second workout in. I am fortunate to have a pool thats not too far from work but it really limits my actual swim time to 30 - 40min. I also run at lunch but we dont have showers at work so I cant go too hard so I dont do this too often. When it gets nicer I bike into work and shower at a nearby truck stop. The showers are expensive but its nice to bike in from time to time. |
| 2015-03-11 8:49 AM in reply to: trisuppo |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Originally posted by markhodges1973 today was a well deserved day off - had a rough night sleep too so glad of the rest. Tomorrow is a FOUR HOUR RIDE longest ever for me. we are planning on wrapping up warm and starting at 630am; forecast is 20F but sun and no rain; planning a two loop so can finish early if the weather turns worse. This'll be interesting ... Have a great weekend training, having fun, racing! Mark. That sounds awful cold for an outdoor ride...are you sure about that? Think about the wind chill....The handy dandy NOAA Wind Chill Chart says that at 18mph on the bike the real feel will be 5F. Make sure you have neoprene show covers and all your skin is covered.... My training partner pulled out last minute due to chest cough - I was thankful, especially reading this! good to know for future reference!! |
| 2015-03-11 8:52 AM in reply to: dcon |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Dan 10 15:04 Mitch 10 11:52 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 05 05:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 8:54 AM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by DaveL Originally posted by JoePetto Need to find a way to get that second workout in. I am fortunate to have a pool thats not too far from work but it really limits my actual swim time to 30 - 40min. I also run at lunch but we dont have showers at work so I cant go too hard so I dont do this too often. When it gets nicer I bike into work and shower at a nearby truck stop. The showers are expensive but its nice to bike in from time to time. Showering at a truck stop...let me know if the link works...might be mildly NSFW http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=... |
| 2015-03-11 9:07 AM in reply to: JBacarella |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JBacarella 58:47 runch. OUTSIDE! It was a balmy 36 F. There was more ice than I anticipated, so I was a lot slower than I would have liked. I thought my road would have been hard packed, but I discovered it was still soft. The first and last half mile was like running in sand. The mile out to the point was like being stabbed in the chest with 1000 knives made of ice ( I'm exaggerating, but the wind was brisk and it did take my breath away). Overall, it just felt good to run outside in the sunshine. ... and I was stupidly thinking of riding at 20F - thanks for all the 'encouragement' not to go :-) |
| 2015-03-11 9:16 AM in reply to: markhodges1973 |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED updating from past four days ... its only 8wks to race day - wow where did this year go!? 2Hr ride on trainer (not in 20F weather!); 1Hr LT run intervals, 2800yd swim. Also too another sneaky rest day to make it easier on the FoP folks :-) Dan 10 15:04 Mitch 10 11:52 Dave L 09 09:28 Jackie 6 09:05 Jim 8 09:28:06 Joe 9 9:30:16 Mark H 08 09:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 12:56 PM in reply to: markhodges1973 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 56:57 runch. Outside again lower 40's, sunshine, a little less ice. All is good. Dan 10 15:04 Mitch 10 11:52 Dave L 09 09:28 Jackie 6 09:05 Jim 9 10:25:03 Joe 9 9:30:16 Mark H 08 09:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-11 7:44 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 40min easy run on the treadmill Dan 10 15:04 Mitch 10 11:52 Dave L 10 10:08 Jackie 6 09:05 Jim 9 10:25:03 Joe 9 9:30:16 Mark H 08 09:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 6 09:00:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-12 1:21 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 40' run this afternoon in hot weather. Again. Dan 10 15:04 Mitch 10 11:52 Dave L 10 10:08 Jackie 6 09:05 Jim 9 10:25:03 Joe 9 9:30:16 Mark H 08 09:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 Edited by markz 2015-03-12 1:22 AM |
| 2015-03-12 9:06 AM in reply to: trisuppo |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo Showering at a truck stop...let me know if the link works...might be mildly NSFW http://www.google.com/url?sa=t&rct=j&q=&esrc=s&frm=1&source=web&cd=... I dont know about the truck stops you go to  but around here they are your own private little bathroom with shower. |
| 2015-03-12 11:34 AM in reply to: 0 |
Veteran 419 clayton | Subject: RE: Consistency Equals Success - CLOSED one hour 2800 yd swim; MS 2x8x100 negative split on second 8x so dropped from 1:40 to 1:38. four years ago I could barely swim 275 yds once a week now its 2800 x3. When I first started sprints my 100yd time was posted at 1:36 and that was an all out sprint . now I achieve 1:38 during a long moderate session. Progress :-) Dan 10 15:04 Mitch 10 11:52 Dave L 10 10:08 Jackie 6 09:05 Jim 9 10:25:03 Joe 9 9:30:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 Edited by markhodges1973 2015-03-12 11:37 AM |
| 2015-03-12 12:00 PM in reply to: markhodges1973 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 36min swim for 1500m Dan 10 15:04 Mitch 10 11:52 Dave L 11 10:42 Jackie 6 09:05 Jim 9 10:25:03 Joe 9 9:30:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 |
| 2015-03-12 12:36 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Work my computer and my tires all decided I should only spend 30 minutes on the drainer today. None of them consulted me about this. It does make it easy to add in my time though. Dan 10 15:04 Mitch 10 11:52 Dave L 11 10:42 Jackie 6 09:05 Jim 10 10:55:03 Joe 9 9:30:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 4 02:42 Edited by JBacarella 2015-03-12 12:37 PM |
| 2015-03-12 12:41 PM in reply to: JBacarella |
| 221 | Subject: RE: Consistency Equals Success - CLOSED 1 hour on the trainer Dan 10 15:04 Mitch 10 11:52 Dave L 11 10:42 Jackie 6 09:05 Jim 10 10:55:03 Joe 9 9:30:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 5 03:42 |
| 2015-03-12 5:02 PM in reply to: cassowary |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED After complaining about not doubling up workouts, get 1 hr on trainer at 5am followed by a swim at lunch. Key learning - have that bag packed and in the car just in case the opportunity presents itself. A couple of meetings cancelled and boom - got in a second workout. The only practical way to get in a two-a-days during the week is by having at least one early a.m. workout. Otherwise, you are toast. Dan 10 15:04 Mitch 10 11:52 Dave L 11 10:42 Jackie 6 09:05 Jim 10 10:55:03 Joe 10 11:02:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 5 03:42 |
| 2015-03-12 6:46 PM in reply to: JoePetto |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto After complaining about not doubling up workouts, get 1 hr on trainer at 5am followed by a swim at lunch. Key learning - have that bag packed and in the car just in case the opportunity presents itself. A couple of meetings cancelled and boom - got in a second workout. The only practical way to get in a two-a-days during the week is by having at least one early a.m. workout. Otherwise, you are toast. Agree. You have to strive for the early AM workout. That guarantees you one workout. If you plan on only one and in the evening it's too easy for it to get preempted. I have also started keeping my swim bag in the car for the same reasons. When possible, you just have to sneak in those extra workouts, |
| 2015-03-12 9:25 PM in reply to: JoePetto |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED adding in 90 on the trainer Dan 10 15:04 Mitch 10 11:52 Dave L 11 12:12 Jackie 6 09:05 Jim 10 10:55:03 Joe 10 11:02:16 Mark H 09 10:10 Dave C. 6 5:57 Rachel 5 4:16 Dennis 05 03:55 Mark Z 7 09:40:00 Gabe 4 6:54 Brian 5 05:50 Patrick 5 03:42 |
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