Consistency Equals Success - CLOSED (Page 49)

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2015-03-12 9:53 PM
in reply to: DaveL

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
60' on the trainer

Dan 10 15:04
Mitch 11 12:52
Dave L 11 12:12
Jackie 6 09:05
Jim 10 10:55:03
Joe 10 11:02:16
Mark H 09 10:10
Dave C. 6 5:57
Rachel 5 4:16
Dennis 05 03:55
Mark Z 7 09:40:00
Gabe 4 6:54
Brian 5 05:50
Patrick 5 03:42


2015-03-13 7:23 AM
in reply to: trisuppo

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
35' on the treadmill this morning

Dan 10 15:04
Mitch 12 13:25
Dave L 11 12:12
Jackie 6 09:05
Jim 10 10:55:03
Joe 10 11:02:16
Mark H 09 10:10
Dave C. 6 5:57
Rachel 5 4:16
Dennis 05 03:55
Mark Z 7 09:40:00
Gabe 4 6:54
Brian 5 05:50
Patrick 5 03:42
2015-03-13 9:42 AM
in reply to: trisuppo

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Veteran
419
100100100100
clayton
Subject: RE: Consistency Equals Success - CLOSED
30' MAF run last night and snuck in a missed 5x6'LT ride on the trainer this morning.

Mitch 12 13:25
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 10 10:55:03
Joe 10 11:02:16
Mark Z 7 09:40:00
Jackie 6 09:05
Dave C. 6 5:57
Rachel 5 4:16
Dennis 05 03:55
Brian 5 05:50
Patrick 5 03:42
Gabe 4 6:54
2015-03-13 12:57 PM
in reply to: markhodges1973

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
45 minute tempo runch on the dreadmill

Mitch 12 13:25
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 11 11:40:03
Joe 10 11:02:16
Mark Z 7 09:40:00
Jackie 6 09:05
Dave C. 6 5:57
Rachel 5 4:16
Dennis 05 03:55
Brian 5 05:50
Patrick 5 03:42
Gabe 4 6:54
2015-03-13 2:41 PM
in reply to: JBacarella

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
Been a tough week with the baby as well as two late-night hockey games. Today I did TR "Mount Baldy -2" - 60' with three 10' intervals at 95-99% FTP. This felt pretty tough after increasing my FTP last week.

Mitch 12 13:25
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 11 11:40:03
Joe 10 11:02:16
Mark Z 7 09:40:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 05 03:55
Brian 5 05:50
Patrick 5 03:42
Gabe 4 6:54
2015-03-13 6:59 PM
in reply to: dgconner154

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Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
60 min trainer

Mitch 12 13:25
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 11 11:40:03
Joe 10 11:02:16
Mark Z 7 09:40:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 05 03:55
Brian 6 06:50
Patrick 5 03:42
Gabe 4 6:54

2015-03-13 8:51 PM
in reply to: pvfd304

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Expert
1109
1000100
Guatemala
Subject: RE: Consistency Equals Success - CLOSED

Hope everyone is doing well!  Missing in action here a bit, but crazy week and just arrived in Boston for the Seafood show (and some St Patty's fun)

Mitch 12 13:25 
Dave L 11 12:12 
Dan 10 15:04 
Mark H 10 11:40 
Jim 11 11:40:03 
Joe 10 11:02:16 
Mark Z 7 09:40:00 
Jackie 6 09:05 
Dave C. 7 6:57 
Rachel 5 4:16 
Dennis 05 03:55 
Brian 6 06:50 
Patrick 5 03:42 
Gabe 8 10:54

2015-03-14 1:34 AM
in reply to: trigabe

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Consistency Equals Success - CLOSED
30min run including 5k parkrun.

Mitch 12 13:25 
Dave L 11 12:12 
Dan 10 15:04 
Mark H 10 11:40 
Jim 11 11:40:03 
Joe 10 11:02:16 
Mark Z 8 10:10:00 
Jackie 6 09:05 
Dave C. 7 6:57 
Rachel 5 4:16 
Dennis 05 03:55 
Brian 6 06:50 
Patrick 5 03:42 
Gabe 8 10:54
2015-03-14 8:43 AM
in reply to: markz

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
90 minutes on the trainer (3x20' intervals tempo/Sweetspot)

Mitch 13 14:55
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 11 11:40:03
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 05 03:55
Brian 6 06:50
Patrick 5 03:42
Gabe 8 10:54
2015-03-14 12:05 PM
in reply to: trisuppo

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
1:08:20 on the drainer

Mitch 13 14:55
Dave L 11 12:12
Dan 10 15:04
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 05 03:55
Brian 6 06:50
Patrick 5 03:42
Gabe 8 10:54
2015-03-14 1:49 PM
in reply to: JBacarella

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
2.5hrs snowboarding followed by a 76min run

Mitch 13 14:55
Dave L 12 13:28
Dan 10 15:04
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 05 03:55
Brian 6 06:50
Patrick 5 03:42
Gabe 8 10:54


2015-03-14 5:20 PM
in reply to: DaveL

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Catching up on my totals. Adding todays 30 mile charity ride, first time on the new bike with the new fit and the ride was amazing.

Mitch 13 14:55
Dave L 12 13:28
Dan 10 15:04
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 6 06:50
Patrick 5 03:42
Gabe 8 10:54
2015-03-14 6:45 PM
in reply to: sawyer1206

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: Consistency Equals Success - CLOSED
Adding Thurs: swim 70 minutes and run 30 minutes, Sat: TR Holt Hill - 90 minutes.

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 6 06:50
Patrick 5 03:42
Gabe 8 10:54
2015-03-14 8:00 PM
in reply to: dcon

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Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
30 min run, 60 min trainer

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 6 09:05
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 7 08:20
Patrick 5 03:42
Gabe 8 10:54
2015-03-14 11:50 PM
in reply to: trisuppo

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Consistency Equals Success - CLOSED
Race report is almost done. Catching up on my totals for the month. Hope I don't need those seconds for a tie breaker ;-)

Rachel, great news on med school. Wishing your husband the best.

Dennis, so glad you like your new bike and it fits well and comfortable.

Mitch, how is the Ultragen working?

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 8 10:10:00
Jackie 9 12:12
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 7 08:20
Patrick 5 03:42
Gabe 8 10:54
2015-03-15 3:30 AM
in reply to: jackiep

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Master
1609
1000500100
Gold Coast Australia.
Subject: RE: Consistency Equals Success - CLOSED
Adding 5.5 hr trail run that left me pretty exhausted.

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 10 11:02:16
Mark Z 9 15:40:00
Jackie 9 12:12
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 7 08:20
Patrick 5 03:42
Gabe 8 10:54
REPORT SPAM

2015-03-15 8:17 AM
in reply to: markz

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
47:56 run on Friday, Blender yesterday for 1:45:00 (added the extra 15"). Always forget how much I like/hate Blender. There's a bit of everything for everyone on that vid. Those 40" pain shakes are for me the toughest.

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 12 13:40:12
Mark Z 9 15:40:00
Jackie 9 12:12
Dave C. 7 6:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 7 08:20
Patrick 5 03:42
Gabe 8 10:54
2015-03-15 8:54 AM
in reply to: JoePetto

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292
100100252525
, Massachusetts
Subject: RE: Consistency Equals Success - CLOSED
1 hour masters swim this morning, 2450 yds

Mitch 13 14:55
Dave L 12 13:28
Dan 12 18:14
Mark H 10 11:40
Jim 12 12:48:23
Joe 12 13:40:12
Mark Z 9 15:40:00
Jackie 9 12:12
Dave C. 8 7:57
Rachel 5 4:16
Dennis 11 09:50:15
Brian 7 08:20
Patrick 5 03:42
Gabe 8 10:54
2015-03-15 9:41 AM
in reply to: 0

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Master
3022
20001000
Subject: RE: Consistency Equals Success - CLOSED
Hour on the trainer this morning (3x10' @ 85% FTP). Followed with strength workout. Later today hosting my first "run club" of the season for my 7th grader and her friends. 3 miles with them and maybe 3 more by myself.

Jackie: Hard to say for sure, but I think I notice a difference the day after tougher workouts when using the ultragen for recovery. Thanks!

Mitch 14 15:55
Dan 12 18:14
Joe 12 13:40:12
Dave L 12 13:28
Jim 12 12:48:23
Dennis 11 09:50:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 7 08:20
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42


Edited by trisuppo 2015-03-15 9:44 AM
2015-03-15 11:20 AM
in reply to: trisuppo

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353
1001001002525
Conroe, Texas
Subject: RE: Consistency Equals Success - CLOSED
Adding Sundays run, 7 miles without the sun again!

Mitch 14 15:55
Dan 12 18:14
Joe 12 13:40:12
Dave L 12 13:28
Jim 12 12:48:23
Dennis 12 10:53:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 7 08:20
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42
2015-03-15 2:52 PM
in reply to: sawyer1206

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Consistency Equals Success - CLOSED

2015-03-15 4:32 PM
in reply to: sawyer1206

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Veteran
1900
1000500100100100100
Southampton, Ontario
Subject: RE: Consistency Equals Success - CLOSED
30min run with my wife today. it was good to get outside

Mitch 14 15:55
Dan 12 18:14
Joe 12 13:40:12
Dave L 13 13:58
Jim 12 12:48:23
Dennis 12 10:53:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 7 08:20
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42
2015-03-15 5:20 PM
in reply to: DaveL

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Veteran
350
1001001002525
Central VA
Subject: RE: Consistency Equals Success - CLOSED
1:20 ride

Mitch 14 15:55
Dan 12 18:14
Joe 12 13:40:12
Dave L 13 13:58
Jim 12 12:48:23
Dennis 12 10:53:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 8 09:40
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42
2015-03-15 7:08 PM
in reply to: 0

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Expert
2811
2000500100100100
Subject: RE: Consistency Equals Success - CLOSED
38:35 on the drainer Half is Easy

Jackie- Good report.

Mitch 14 15:55
Dan 12 18:14
Joe 12 13:40:12
Dave L 13 13:58
Jim 13 13:26:58
Dennis 12 10:53:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 8 09:40
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42

Edited by JBacarella 2015-03-15 7:10 PM
2015-03-15 7:19 PM
in reply to: JBacarella

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Expert
1480
1000100100100100252525
Somewhere in the Swamps of Philly
Subject: RE: Consistency Equals Success - CLOSED
9M treadmill run followed by a 20' swim brick. Run swim brick is kinda rough, but feel alright.

@Jackie: Great report and great effort. When all is said and done what do you think happened that caused you not to meet your goal?

Mitch 14 15:55
Dan 12 18:14
Joe 13 15:05:12
Dave L 13 13:58
Jim 13 13:26:58
Dennis 12 10:53:15
Mark H 10 11:40
Mark Z 9 15:40:00
Jackie 9 12:12
Gabe 8 10:54
Brian 8 09:40
Dave C. 8 7:57
Rachel 5 4:16
Patrick 5 03:42
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