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TAN 45: `TANnihilating Political Threads One by One.' (Page 5)
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 2008-09-04 8:10 PM in reply to: #1650624 |
Extreme Veteran  494   Augusta, GA |  Subject: RE: TAN 45: `TANnihilating Political Threads One by One.'what's this foam roller? twice now I have heard about this thang.
TOP OF PAGE BOOYOW Edited by Tri14kix 2008-09-04 8:11 PM |
| 2008-09-04 8:11 PM in reply to: #1651294 |
Science Nerd 28760    Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 9:10 PM The Stick works for me for general muscle recovery - loosens up the quads and calves and hammies. But it doesn't get the ITB or my hip or whatever it is that is hurting. Hence the foam roller. Yep. That's what's been my problem, too. I got the roller and if I use it regularly, it actually helps me. |
 2008-09-04 8:11 PM in reply to: #1650624 |
| Subject: ... This user's post has been ignored. |
| 2008-09-04 8:11 PM in reply to: #1651244 |
| Champion 5850 Michigan | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' 1stTimeTri - 2008-09-04 9:01 PM Tri14kix - 2008-09-04 7:57 PM trixie - 2008-09-04 8:54 PM  Ask and you shall receive, peby.Sorry for the loud crash but that was my jaw hitting the floor. Nice av. BCBC It looks edited and air-brushed.
Look closer, it's not. |
| 2008-09-04 8:12 PM in reply to: #1651295 |
| Science Nerd 28760 Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Tri14kix - 2008-09-04 9:10 PM what's this foam roller? twice now I have heard about this thang.
TOP OF PAGE BOOYOW It's a big piece of round foam and you lay on your side and roll on it to loosen up your ITB. |
| 2008-09-04 8:12 PM in reply to: #1651296 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:11 PM wurkit_gurl - 2008-09-04 9:10 PM The Stick works for me for general muscle recovery - loosens up the quads and calves and hammies. But it doesn't get the ITB or my hip or whatever it is that is hurting. Hence the foam roller. Yep. That's what's been my problem, too. I got the roller and if I use it regularly, it actually helps me. Yup - just got it, so I'm hoping that it starts to get things to loosen. Though I am going to the dr on monday, so hopefully a visit with specialist will soon follow, which may lead to a visit with another specialist who can torture me for 30 minutes or so and make me cry like a little girl, but when they're done, I will be all better |
| 2008-09-04 8:12 PM in reply to: #1651272 |
| Expert 1170 Southern Pines, NC | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Rynamite - 2008-09-04 9:06 PM DrPete - 2008-09-04 9:05 PM What is this TAN of which you speak? Thread About Nothing Oh sweet. I'm good at those. UPS man brought my aero helmet today. I'm shooting for the slowest triathlon ever completed by someone with such a pimped-out bike. |
| 2008-09-04 8:14 PM in reply to: #1651298 |
| Extreme Veteran 494 Augusta, GA | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' trixie - 2008-09-04 9:11 PM 1stTimeTri - 2008-09-04 9:01 PM Tri14kix - 2008-09-04 7:57 PM trixie - 2008-09-04 8:54 PM Ask and you shall receive, peby.Sorry for the loud crash but that was my jaw hitting the floor. Nice av. BCBC It looks edited and air-brushed.
Look closer, it's not. would love to look closer. do you have a close up? BCBC |
| 2008-09-04 8:14 PM in reply to: #1651303 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' DrPete - 2008-09-04 9:12 PM Rynamite - 2008-09-04 9:06 PM DrPete - 2008-09-04 9:05 PM What is this TAN of which you speak? Thread About Nothing Oh sweet. I'm good at those. UPS man brought my aero helmet today. I'm shooting for the slowest triathlon ever completed by someone with such a pimped-out bike. Rules of TAN: 1. No pictures - it eats the bandwidth on the site. 2. No "LOL" - just cuz it's lame 3. What happens in TAN, like Vegas, stays in TAN. NO talking about TAN convos in other threads. Similarly, no bashing non-TAN folks or other threads. 4. We kill each TAN after about 85 pages, so the mods allow us to continue to do them. They get big, otherwise. 5. Don't say anything to get the thread yanked. |
| 2008-09-04 8:15 PM in reply to: #1651301 |
| Science Nerd 28760 Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 9:12 PM Artemis - 2008-09-04 9:11 PM wurkit_gurl - 2008-09-04 9:10 PM The Stick works for me for general muscle recovery - loosens up the quads and calves and hammies. But it doesn't get the ITB or my hip or whatever it is that is hurting. Hence the foam roller. Yep. That's what's been my problem, too. I got the roller and if I use it regularly, it actually helps me. Yup - just got it, so I'm hoping that it starts to get things to loosen. Though I am going to the dr on monday, so hopefully a visit with specialist will soon follow, which may lead to a visit with another specialist who can torture me for 30 minutes or so and make me cry like a little girl, but when they're done, I will be all better Hopefully. So far the roller has been keeping my issues in check enough that I haven't had to go to PT or anything. It helps that one of the big problems (bike fit) is fixed now, so it's getting less aggravated. |
| 2008-09-04 8:15 PM in reply to: #1651300 |
| Extreme Veteran 494 Augusta, GA | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:12 PM Tri14kix - 2008-09-04 9:10 PM what's this foam roller? twice now I have heard about this thang.
TOP OF PAGE BOOYOW It's a big piece of round foam and you lay on your side and roll on it to loosen up your ITB. gotcha |
| 2008-09-04 8:17 PM in reply to: #1651312 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:15 PM wurkit_gurl - 2008-09-04 9:12 PM Artemis - 2008-09-04 9:11 PM wurkit_gurl - 2008-09-04 9:10 PM The Stick works for me for general muscle recovery - loosens up the quads and calves and hammies. But it doesn't get the ITB or my hip or whatever it is that is hurting. Hence the foam roller. Yep. That's what's been my problem, too. I got the roller and if I use it regularly, it actually helps me. Yup - just got it, so I'm hoping that it starts to get things to loosen. Though I am going to the dr on monday, so hopefully a visit with specialist will soon follow, which may lead to a visit with another specialist who can torture me for 30 minutes or so and make me cry like a little girl, but when they're done, I will be all better Hopefully. So far the roller has been keeping my issues in check enough that I haven't had to go to PT or anything. It helps that one of the big problems (bike fit) is fixed now, so it's getting less aggravated. Well, my right hip - the side where the issues are - has always been the tighter one. I noticed it when I danced back in college. And I'm not sure exactly where the tightness stems from. So it might take some PT or ART to get that all worked out. It's also weaker, in general - my left quad and calf are slightly bigger than my right, though it's only something I would notice. |
| 2008-09-04 8:17 PM in reply to: #1651309 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 8:14 PM DrPete - 2008-09-04 9:12 PM Rynamite - 2008-09-04 9:06 PM DrPete - 2008-09-04 9:05 PM What is this TAN of which you speak? Thread About Nothing Oh sweet. I'm good at those. UPS man brought my aero helmet today. I'm shooting for the slowest triathlon ever completed by someone with such a pimped-out bike. Rules of TAN: 1. No pictures - it eats the bandwidth on the site. 2. No "LOL" - just cuz it's lame 3. What happens in TAN, like Vegas, stays in TAN. NO talking about TAN convos in other threads. Similarly, no bashing non-TAN folks or other threads. 4. We kill each TAN after about 85 pages, so the mods allow us to continue to do them. They get big, otherwise. 5. Don't say anything to get the thread yanked. I heard it's all about sex, and kickin' Ryna in the ding-ding. A lot. |
| 2008-09-04 8:19 PM in reply to: #1650624 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Basically yes  Kicking Ryan in the ding-ding is my fave But Ryan knows I heart him. So it's okay. |
| 2008-09-04 8:19 PM in reply to: #1651324 |
| Science Nerd 28760 Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 9:19 PM Basically yes Kicking Ryan in the ding-ding is my fave But Ryan knows I heart him. So it's okay. Wow...now we have that in writing. |
| 2008-09-04 8:20 PM in reply to: #1651320 |
| Champion 15211 Southern Chicago Suburbs, IL | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' 1stTimeTri - 2008-09-04 8:17 PM wurkit_gurl - 2008-09-04 8:14 PM DrPete - 2008-09-04 9:12 PM Rynamite - 2008-09-04 9:06 PM DrPete - 2008-09-04 9:05 PM What is this TAN of which you speak? Thread About Nothing Oh sweet. I'm good at those. UPS man brought my aero helmet today. I'm shooting for the slowest triathlon ever completed by someone with such a pimped-out bike. Rules of TAN: 1. No pictures - it eats the bandwidth on the site. 2. No "LOL" - just cuz it's lame 3. What happens in TAN, like Vegas, stays in TAN. NO talking about TAN convos in other threads. Similarly, no bashing non-TAN folks or other threads. 4. We kill each TAN after about 85 pages, so the mods allow us to continue to do them. They get big, otherwise. 5. Don't say anything to get the thread yanked. I heard it's all about sex, and kickin' Ryna in the ding-ding. A lot. Every chance we can. Just a late day post. Night y'all. |
| 2008-09-04 8:20 PM in reply to: #1651320 |
| Extreme Veteran 494 Augusta, GA | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' 1stTimeTri - 2008-09-04 9:17 PM wurkit_gurl - 2008-09-04 8:14 PM DrPete - 2008-09-04 9:12 PM Rynamite - 2008-09-04 9:06 PM DrPete - 2008-09-04 9:05 PM What is this TAN of which you speak? Thread About Nothing Oh sweet. I'm good at those. UPS man brought my aero helmet today. I'm shooting for the slowest triathlon ever completed by someone with such a pimped-out bike. Rules of TAN: 1. No pictures - it eats the bandwidth on the site. 2. No "LOL" - just cuz it's lame 3. What happens in TAN, like Vegas, stays in TAN. NO talking about TAN convos in other threads. Similarly, no bashing non-TAN folks or other threads. 4. We kill each TAN after about 85 pages, so the mods allow us to continue to do them. They get big, otherwise. 5. Don't say anything to get the thread yanked. I heard it's all about sex, and kickin' Ryna in the ding-ding. A lot. Since Trixie threw up that hot avatar that's I all I'm thinking about and its not kicking ryno. BCBC |
| 2008-09-04 8:20 PM in reply to: #1651329 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:19 PM wurkit_gurl - 2008-09-04 9:19 PM Basically yes Kicking Ryan in the ding-ding is my fave But Ryan knows I heart him. So it's okay. Wow...now we have that in writing. I don't mean "heart" him heart him. Just that it's all in jest. Ryan is a decent enough guy. |
| 2008-09-04 8:21 PM in reply to: #1650624 |
| Extreme Veteran 494 Augusta, GA | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Time to turn in as well. I am off to Charleston, SC to watch Hannah pass by. |
| 2008-09-04 8:22 PM in reply to: #1651318 |
| Science Nerd 28760 Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 9:17 PM Artemis - 2008-09-04 9:15 PM wurkit_gurl - 2008-09-04 9:12 PM Artemis - 2008-09-04 9:11 PM wurkit_gurl - 2008-09-04 9:10 PM The Stick works for me for general muscle recovery - loosens up the quads and calves and hammies. But it doesn't get the ITB or my hip or whatever it is that is hurting. Hence the foam roller. Yep. That's what's been my problem, too. I got the roller and if I use it regularly, it actually helps me. Yup - just got it, so I'm hoping that it starts to get things to loosen. Though I am going to the dr on monday, so hopefully a visit with specialist will soon follow, which may lead to a visit with another specialist who can torture me for 30 minutes or so and make me cry like a little girl, but when they're done, I will be all better Hopefully. So far the roller has been keeping my issues in check enough that I haven't had to go to PT or anything. It helps that one of the big problems (bike fit) is fixed now, so it's getting less aggravated. Well, my right hip - the side where the issues are - has always been the tighter one. I noticed it when I danced back in college. And I'm not sure exactly where the tightness stems from. So it might take some PT or ART to get that all worked out. It's also weaker, in general - my left quad and calf are slightly bigger than my right, though it's only something I would notice. Could be a lot of things. You should just have muscle imbalance or there could be some underlying biomechanical thing. I had a sports med doc figure out that my right hamstring is way weaker than my left. Never would have guessed it. I have to work on things like that. It sucks, but it's very worth it to have someone figure out the things and do the work to help fix it. I felt like I was starting over last year. |
| 2008-09-04 8:24 PM in reply to: #1651340 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:22 PM Could be a lot of things. You should just have muscle imbalance or there could be some underlying biomechanical thing. I had a sports med doc figure out that my right hamstring is way weaker than my left. Never would have guessed it. I have to work on things like that. It sucks, but it's very worth it to have someone figure out the things and do the work to help fix it. I felt like I was starting over last year. Yeah, at least I'm glad that I'm pretty aware of my body and how it moves. I thank years of dance for that. At least I can tell the doc exactly what hurts, where, when and how. |
| 2008-09-04 8:24 PM in reply to: #1651333 |
| Science Nerd 28760 Redwood City, California | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' wurkit_gurl - 2008-09-04 9:20 PM Artemis - 2008-09-04 9:19 PM wurkit_gurl - 2008-09-04 9:19 PM Basically yes Kicking Ryan in the ding-ding is my fave But Ryan knows I heart him. So it's okay. Wow...now we have that in writing. I don't mean "heart" him heart him. Just that it's all in jest. Ryan is a decent enough guy. Oh I know...I just think it's funny. |
| 2008-09-04 8:24 PM in reply to: #1651202 |
| Elite 3290 Oliver, BC, "Wine Capital of Canada" | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' trixie - 2008-09-04 5:54 PM Ask and you shall receive, peby.Oh Thank you! If I could return the favour I would but alas, there is nothing to look at here. |
| 2008-09-04 8:25 PM in reply to: #1651350 |
| Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' Artemis - 2008-09-04 9:24 PM wurkit_gurl - 2008-09-04 9:20 PM Artemis - 2008-09-04 9:19 PM wurkit_gurl - 2008-09-04 9:19 PM Basically yes Kicking Ryan in the ding-ding is my fave But Ryan knows I heart him. So it's okay. Wow...now we have that in writing. I don't mean "heart" him heart him. Just that it's all in jest. Ryan is a decent enough guy. Oh I know...I just think it's funny. Yeah, after I typed it, I figured it might be used against me |
| 2008-09-04 8:26 PM in reply to: #1650624 |
| Champion 5850 Michigan | Subject: RE: TAN 45: `TANnihilating Political Threads One by One.' BCBC, I JUST learned what that meant. I LOVE it! |
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