Subject: RE: Running Pumpkins - Halloween Run ChallengeAlrighty, 8 mile run during lunch with 5x LT for 5 minute with 3 minute recoveries, so much fun that I need a nap. Those times are really good for me though and I didn't drop off for the last two.
wu 8:20, hr 145, LTs, 1=6:46, 163, 2=6:43, 169, 3=6:37, 171, 4=6:44, 171, 5=6:48, 172 recoveries 1=8:39, 152, 2=8:42, 155, 3=8:54, 159, 4=9:30, 158, 5=8:49, 162 cd=8:10, 163
So what is everyone else up to? |