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2010-10-24 5:19 PM
in reply to: #3169415

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-25 8:18 AM
rh8463 - 2010-10-24 5:17 PM Morning All! How was everyones weekend? I guess most of you lucky ones are still on it really!

on the upside, you have already faced Monday morning and we await that dread for tomorrow Undecided


Very true - and I have to say that getting out of bed this morning was no easy task!!


2010-10-24 5:20 PM
in reply to: #3169418

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
rh8463 - 2010-10-25 8:19 AM
QueenZipp - 2010-10-25 8:18 AM
rh8463 - 2010-10-24 5:17 PM Morning All! How was everyones weekend? I guess most of you lucky ones are still on it really!

on the upside, you have already faced Monday morning and we await that dread for tomorrow Undecided


Very true - and I have to say that getting out of bed this morning was no easy task!!


Monday morning toppage!
2010-10-24 6:18 PM
in reply to: #3168031

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Royal(PITA)
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West Chester, Ohio
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I reconnected with my kitchen tonight.  Made dinner for tonight, made a meatloaf for another night as well as a pot of chilli. 
2010-10-24 6:32 PM
in reply to: #3168031

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Elite
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Ontario, Canada
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I've been wearing my new shoes since I got home (to make sure they are the ones, there's a 30 day return policy as long as they are in perfect shape still). I'm having no pain going up and down the stairs, which I was while shoeless - a good sign! I'm planning on doing my next run on a treadmill to give them the real test.
2010-10-24 6:48 PM
in reply to: #3169491

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-25 9:32 AM I've been wearing my new shoes since I got home (to make sure they are the ones, there's a 30 day return policy as long as they are in perfect shape still). I'm having no pain going up and down the stairs, which I was while shoeless - a good sign! I'm planning on doing my next run on a treadmill to give them the real test.
2010-10-24 6:48 PM
in reply to: #3169491

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
mbasta - 2010-10-25 9:32 AM I've been wearing my new shoes since I got home (to make sure they are the ones, there's a 30 day return policy as long as they are in perfect shape still). I'm having no pain going up and down the stairs, which I was while shoeless - a good sign! I'm planning on doing my next run on a treadmill to give them the real test.


Ooops, accidental blank post - editing....

New shoes - I think I missed this convo - new running shoes to prevent injury I assume...?

Edited by rh8463 2010-10-24 6:49 PM


2010-10-24 6:49 PM
in reply to: #3168031

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Master
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Oh, DOUBLE blank post at that - doh! I think my computer has a mind of its own today....
2010-10-24 8:28 PM
in reply to: #3168031

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Expert
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Ankeny, Iowa
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Hey Everyone -
What a day... Got in double set of my "strength" as a stress reliever today.

This is how the day went..

Got a mani/pedi this morning and came home to find Bo (3 month old puppy) ill. Spent 3 hours in the Emergency Vet to find out something that he ate has irritated the heck out of his GI tract.  No food/water tonight, slowly back on them tomorrow, a doggie version of Pepsid to calm his system down and some penisillion to help ward off infection.

We get home, he jumps out of the truck and pees and then find something to chew up. Why can't he learn.. He is going to make me go premature grey I tell you.
2010-10-24 9:03 PM
in reply to: #3169420

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
rh8463 - 2010-10-24 6:20 PM
rh8463 - 2010-10-25 8:19 AM
QueenZipp - 2010-10-25 8:18 AM
rh8463 - 2010-10-24 5:17 PM Morning All! How was everyones weekend? I guess most of you lucky ones are still on it really!

on the upside, you have already faced Monday morning and we await that dread for tomorrow Undecided


Very true - and I have to say that getting out of bed this morning was no easy task!!


Monday morning toppage!


Nope, still Sunday here but happy Monday to you!
2010-10-24 9:04 PM
in reply to: #3169600

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
dimplespoo - 2010-10-24 9:28 PM Hey Everyone -
What a day... Got in double set of my "strength" as a stress reliever today.

This is how the day went..

Got a mani/pedi this morning and came home to find Bo (3 month old puppy) ill. Spent 3 hours in the Emergency Vet to find out something that he ate has irritated the heck out of his GI tract.  No food/water tonight, slowly back on them tomorrow, a doggie version of Pepsid to calm his system down and some penisillion to help ward off infection.

We get home, he jumps out of the truck and pees and then find something to chew up. Why can't he learn.. He is going to make me go premature grey I tell you.


Awesome on the strength, doh pet vet not fun Frown
2010-10-24 9:05 PM
in reply to: #3169514

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
rh8463 - 2010-10-24 7:49 PM Oh, DOUBLE blank post at that - doh! I think my computer has a mind of its own today....


You are such a.....


2010-10-24 9:05 PM
in reply to: #3169643

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Shermbelle - 2010-10-24 10:05 PM
rh8463 - 2010-10-24 7:49 PM Oh, DOUBLE blank post at that - doh! I think my computer has a mind of its own today....


You are such a.....


Post padder Wink
2010-10-24 9:06 PM
in reply to: #3169479

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
QueenZipp - 2010-10-24 7:18 PM I reconnected with my kitchen tonight.  Made dinner for tonight, made a meatloaf for another night as well as a pot of chilli. 


My wife is on this kick of homemade applesauce. Just apples and a touch of cinnamon...served hot, yum! Tongue out
2010-10-24 9:08 PM
in reply to: #3168031

Champion
9430
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Got in my 1:45 run today, just over 13 miles, and even got in a short strength session. Need to update the spreadsheet.
2010-10-24 9:09 PM
in reply to: #3168031

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Master
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Lafayette, IN
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!

Howdy, howdy, howdy!

Only two more hours to go and I get to start my "weekend".  Until then, I'm suffering thru the last few hours of my night and motivation is a little hard to come by.  I've surrounded myself with piles of paperwork so I at least appear busy.  And as we all know, appearance is 90% of the equation.

Only one more week to go in the challenge and I've got some swimming to do!  No worries my fellow crushers.  As long as I hit the pool as scheduled I'll come in at 100%.  I actually underestimated my run volume this month.  I may have to go in and up my goal as added motivation to stick to the training schedule!

2010-10-24 9:18 PM
in reply to: #3168031

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Master
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Robbinsville NJ
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Hey everyone,

Got in 2 good runs this weekend so only about 10 miles from completing that goal and just need 3 strength workouts to hit that. Going away for 2 nights Wed for work board meetings so I'll be lifting at the gym they have there Wed and Thurs and maybe Fri. Also hope to get in at least 1 run since not much to do there other than doing the old meeting thing all darn day! I may even add more running miles to my goal especially if I get 6 to 9 in tomorrow evening.


2010-10-24 9:31 PM
in reply to: #3168031

Champion
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I need six more runs and 2 strength sessions this week. Barring anything crazy I will get there. 100% or bust!
2010-10-24 10:03 PM
in reply to: #3169647

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Shermbelle - 2010-10-25 12:06 PM
QueenZipp - 2010-10-24 7:18 PM I reconnected with my kitchen tonight.  Made dinner for tonight, made a meatloaf for another night as well as a pot of chilli. 


My wife is on this kick of homemade applesauce. Just apples and a touch of cinnamon...served hot, yum! Tongue out


Love applesauce, but, and I realise I'm possibly the only person on the planet that feels this way, cinnamon is yucky. (tried to find a puking smiley here, no joy)
2010-10-24 10:05 PM
in reply to: #3169672

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
colesdad - 2010-10-25 12:18 PM Hey everyone, Got in 2 good runs this weekend so only about 10 miles from completing that goal and just need 3 strength workouts to hit that. Going away for 2 nights Wed for work board meetings so I'll be lifting at the gym they have there Wed and Thurs and maybe Fri. Also hope to get in at least 1 run since not much to do there other than doing the old meeting thing all darn day! I may even add more running miles to my goal especially if I get 6 to 9 in tomorrow evening.


Oh meetings, what a joy.
2010-10-24 10:24 PM
in reply to: #3168031

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Master
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Gold Coast
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Bump!

Still no one here but me....?
2010-10-24 11:55 PM
in reply to: #3169705

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
rh8463 - 2010-10-24 11:24 PM Bump!

Still no one here but me....?


I am back, couldn't sleep so went to work for an hour or so


2010-10-24 11:55 PM
in reply to: #3168031

Champion
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No excuses!
Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Ooh, some late night topage!
2010-10-25 12:01 AM
in reply to: #3168031

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Master
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
I'm off to bed... gotta get up and get my senior portraits taken tomorrow.  Where has the last 4 years gone?  College really does fly by.  After portraits I'm getting in a bike session then work and yoga before that's right you guessed it more studying.
2010-10-25 12:02 AM
in reply to: #3169757

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Melon Presser
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Emmanem - 2010-10-25 1:01 PM I'm off to bed... gotta get up and get my senior portraits taken tomorrow.  Where has the last 4 years gone?  College really does fly by.  After portraits I'm getting in a bike session then work and yoga before that's right you guessed it more studying.


G'night, get your beauty sleep then
2010-10-25 5:36 AM
in reply to: #3168031

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Melon Presser
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Subject: RE: ghoulie CRUSHERS VOLUME 3 !!!!!
Good night to the Mafia

Good morning to the Americanos.

Got a stellar MTB ride in--a truly amazing accomplishment (considering the 'terrain' around here)--for half an hour. Humbled and grateful.

PLUS, it looks so good on the spreadsheet
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