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RUN the Gauntlet December Challenge (Page 5)
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 2011-12-16 1:11 PM in reply to: #3941026 |
Master  2055   Santa Clarita |  Subject: RE: RUN the Gauntlet December Challengeowl_girl - 2011-12-16 7:06 AM I'm still running! I got the flu which knocked me down pretty good. I'll update the spreadsheet later today. Cheers! Hang in there , i was sick too . But intend on running my way into the new year . The way i see the less time i spend in the store fighting crowds, traffic and spending money i don't have & the more i run the happier i will be. |
| 2011-12-16 3:33 PM in reply to: #3921494 |
Elite 3913   far northern CA | Subject: RE: RUN the Gauntlet December Challenge I updated my miles! Looking good! Emma!!!!! Are you out there? Are you running? Hellooooooo!!!!! |
| 2011-12-17 10:42 AM in reply to: #3921494 |
Master 7712 Orlando | Subject: RE: RUN the Gauntlet December Challenge Was planning on running 10-11 miles this am, but the person i ran with had to get more miles in marathon prep, so I ended up getting about 15.5. After the run headed to the pool for a short swim. Water felt great and I think swimming is great for long run recovery. Happy weekend everybody! Ann-Marie |
| 2011-12-17 4:57 PM in reply to: #3941394 |
Member 86 | Subject: RE: RUN the Gauntlet December Challenge owl_girl I hope you feel better and congratulate you for running so much while you've been sick. I'm a wimp when I've got the flu. I really hope you are better for the holidays. Van_paulus... I couldn't agree more about avoiding the crowds, the spending.... the shopping. :-) Richard |
| 2011-12-17 6:42 PM in reply to: #3921494 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge Ann Marie i agree : Swimming after strenuous runs feels great. I did 6.6 miles this morning at our club run . It was nice and flat a change form the hilly dirt trail last saturday. Did some shopping at 9 am after the run and it was pretty stress free ( i was by myself) . Went back for more this afternoon (accompanied) and it was not fun dealing with lines , traffic . |
| 2011-12-18 12:46 AM in reply to: #3921494 |
Master 2770 Central Kansas | Subject: RE: RUN the Gauntlet December Challenge No shopping for me. This trip -- and the required entrance fees for attractions -- is my Christmas gift to my family. 3.75 miles this morning; at last 4 planned for tomorrow morning. And then LegoLand. I've updated my numbers. I hope those of you feeling under the weather will feel better soon. |
| 2011-12-18 10:32 PM in reply to: #3921494 |
Veteran 286 Brisbane, Australia | Subject: RE: RUN the Gauntlet December Challenge Hey team! Everyone is looking pretty good. I too have been a little bit sick. Just a cold with a blocked nose so no massive worry, but I missed 2 bikes and a swim last week, and had to cut my long run down a bit. Anyway, back on the horse today with a long swim and some hill sprints this afternoon (joy :S). |
| 2011-12-19 5:53 AM in reply to: #3921494 |
Member 86 | Subject: RE: RUN the Gauntlet December Challenge Missed my swim this morning. I just couldn't drag myself out of bed at 4:30... Not a good way to start the week. At least I got my run in. Feeling healthy but tired.... It really is a busy month. Have a great week everyone. |
| 2011-12-19 8:54 AM in reply to: #3921494 |
Elite 3913 far northern CA | Subject: RE: RUN the Gauntlet December Challenge I'm going to have to drop out of the challenge. I dislocated my ankle. I can't run. Hope to see all of you in the future. |
| 2011-12-19 11:56 AM in reply to: #3943712 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge owl_girl - 2011-12-19 6:54 AM I'm going to have to drop out of the challenge. I dislocated my ankle. I can't run. Hope to see all of you in the future. Ouch , sorry to hear , get well soon !  |
| 2011-12-19 11:56 AM in reply to: #3921494 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge Got 6 miles in today  40F overcast no wind |
| 2011-12-19 2:16 PM in reply to: #3944149 |
Expert 1260 Norton Shores, MI | Subject: RE: RUN the Gauntlet December Challenge Last week of training was pretty good although missed a bike and run workout each..ah well. I pretty much demolished my legs this weekend though with an intense bike saturday, long run and hockey game sunday. I am running on empty today and the legs need to recooperate. Have a good week everybody. |
| 2011-12-19 3:39 PM in reply to: #3943712 |
Member 86 | Subject: RE: RUN the Gauntlet December Challenge Ouch. I'm sorry to hear about your injury. Ankle Dislocation can't be fun. I hope you heal quickly and can have a great holiday break. owl_girl - 2011-12-19 8:54 AM I'm going to have to drop out of the challenge. I dislocated my ankle. I can't run. Hope to see all of you in the future. |
| 2011-12-19 6:41 PM in reply to: #3943712 |
Master 7712 Orlando | Subject: RE: RUN the Gauntlet December Challenge owl_girl - 2011-12-19 8:54 AM I'm going to have to drop out of the challenge. I dislocated my ankle. I can't run. Hope to see all of you in the future. That's not good; heal quickly.
Ann-Marie |
| 2011-12-20 6:21 AM in reply to: #3921494 |
Master 1531 TORONTO | Subject: RE: RUN the Gauntlet December Challenge Sorry to hear about the injury! Hope it heals quickly! I'm still plugging along. Not exactly the volume I had hoped for but trying to get back to the bike and pool as well so... I did sign up for a local half mary at the end of Feb. Figure it will give me some additional motivation! |
| 2011-12-20 9:02 AM in reply to: #3943712 |
Expert 1145 Ann Arbor, MI | Subject: RE: RUN the Gauntlet December Challenge owl_girl - 2011-12-19 9:54 AM I'm going to have to drop out of the challenge. I dislocated my ankle. I can't run. Hope to see all of you in the future. Oh no! Heal up strong and hopefully we'll see you in the challenges again. |
| 2011-12-20 11:21 AM in reply to: #3921494 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge Added 4 miles today . it is 32F and sunny + no wind . Go Ice Hockey ! |
| 2011-12-20 11:22 AM in reply to: #3921494 |
Master 2770 Central Kansas | Subject: RE: RUN the Gauntlet December Challenge Still running my daily runs. I've had a lot of hill work the past few days. We leave for Anaheim this afternoon. You know what that mans. |
| 2011-12-20 11:27 AM in reply to: #3945991 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge KansasMom - 2011-12-20 9:22 AM Still running my daily runs. I've had a lot of hill work the past few days. We leave for Anaheim this afternoon. You know what that mans. You are going to a Ducks Game ? |
| 2011-12-20 9:25 PM in reply to: #3921494 |
Veteran 286 Brisbane, Australia | Subject: RE: RUN the Gauntlet December Challenge Who's a lucky guy?? If you answered with Stuart, then you are correct. It was my birthday yesterday and my girlfriend got me a Garmin Forerunner 610! Stoked! having a play with it now to see how many cool features it has! Oh and the runs are going ok too. Still have a bit of a cold so the intensity isn't quite there, but I am getting the zone 2 workouts done. Keep it up everyone, less than 10 days to go. |
| 2011-12-21 12:07 AM in reply to: #3946005 |
Master 2770 Central Kansas | Subject: RE: RUN the Gauntlet December Challenge van_paulus - 2011-12-20 11:27 AM KansasMom - 2011-12-20 9:22 AM Still running my daily runs. I've had a lot of hill work the past few days. We leave for Anaheim this afternoon. You know what that mans. You are going to a Ducks Game ? lol My friends are rabid Duck fans. There was an O on everything they own. I also went to UofO. But no. Just Disney. ;-) |
| 2011-12-21 5:49 PM in reply to: #3921494 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge Shortest day of the year How is the running coming along ? Did a bike ride today to get ready for a charity ride on the 31st Back to running tomorrow (IMG_0310w.jpg) Attachments ---------------- IMG_0310w.jpg (55KB - 9 downloads) |
| 2011-12-21 7:24 PM in reply to: #3948827 |
Expert 1145 Ann Arbor, MI | Subject: RE: RUN the Gauntlet December Challenge van_paulus - 2011-12-21 6:49 PM Shortest day of the year How is the running coming along ? Did a bike ride today to get ready for a charity ride on the 31st Back to running tomorrow Hooray for longer days! Another great shot of the pup there, van_paulus. Definitely jealous of all that sunshine. Team Apres Ski is still looking great through the middle of December. Keep it up team! |
| 2011-12-22 1:33 PM in reply to: #3921494 |
Expert 1145 Ann Arbor, MI | Subject: RE: RUN the Gauntlet December Challenge Special shout out to Ann Marie, who is crushing her goals this challenge with 82% of her goal mileage already completed. Keep running strong! |
| 2011-12-23 1:17 AM in reply to: #3921494 |
Master 2055 Santa Clarita | Subject: RE: RUN the Gauntlet December Challenge 2 miles today and i am going skiing tomorrow . Merry Christmas Everyone ! |
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