Team Ride Lots (Page 5)
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2008-01-04 10:12 AM in reply to: #1124032 |
Pro 5123 Canandaigua NY | Subject: RE: Team Ride Lots That worked! Thanks Bear! |
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2008-01-04 11:27 AM in reply to: #1133417 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Ride Lots kenj - 2008-01-04 10:12 AM That worked! Thanks Bear! Sorry I didn't see the post earlier, but it looks like you got it figured out! you went with the red? interesting - it makes my eyes hurt - LOL |
2008-01-04 12:37 PM in reply to: #1133382 |
Champion 23360 Taser-World | Subject: RE: Team Ride Lots Or you can copy and paste the code below. That would work too. <table cellspacing="0" cellpadding="0" border="1"><tbody><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><strong><u>January Challenge</u></strong> </p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><strong><font face="comic sans ms,sand">Team Ride Lots</font></strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=8637"><strong>barqhead - Pam</strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=65243"><strong>dougd - Doug</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=30147"><strong>spokes –Scott </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=65577"><strong>BozNC – John </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=72886"><strong>MrsUSMC – Terri </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=43415"><strong>kenj – Ken</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9697"><strong>AKtri – Veronica</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=48655"><strong>WaterDog66 – Tim</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=39400"><strong>smeador – </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=3377"><strong>the bear – John</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=35441"><strong>MissKelly – Kelly Ann</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=355630"><strong>DoloresM2 – Dolores</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=28478"><strong>wildee - Mark</strong></a></p></td></tr></tbody></table> |
2008-01-04 2:17 PM in reply to: #1133649 |
Resident Curmudgeon 25290 The Road Back | Subject: RE: Team Ride Lots lastcall2003 - 2008-01-04 11:27 AM kenj - 2008-01-04 10:12 AM That worked! Thanks Bear! Sorry I didn't see the post earlier, but it looks like you got it figured out! you went with the red? interesting - it makes my eyes hurt - LOL You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max. |
2008-01-04 2:20 PM in reply to: #1134104 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Ride Lots the bear - 2008-01-04 2:17 PM lastcall2003 - 2008-01-04 11:27 AM kenj - 2008-01-04 10:12 AM That worked! Thanks Bear! Sorry I didn't see the post earlier, but it looks like you got it figured out! you went with the red? interesting - it makes my eyes hurt - LOL You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max. LOL I'll take your word for it |
2008-01-04 6:47 PM in reply to: #1134104 |
Champion 23360 Taser-World | Subject: RE: Team Ride Lots the bear - 2008-01-04 3:17 PM lastcall2003 - 2008-01-04 11:27 AM kenj - 2008-01-04 10:12 AM That worked! Thanks Bear! Sorry I didn't see the post earlier, but it looks like you got it figured out! you went with the red? interesting - it makes my eyes hurt - LOL You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max. I tried. But after staring at it for awhile, I think my eyeballs exploded. That thing is BRIGHT.
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2008-01-04 9:00 PM in reply to: #1124032 |
Expert 968 Wellington, North Island | Subject: RE: Team Ride Lots It is bright. It makes me laugh every time I see it. That code makes my eyes hurt too but I'm going to try it in my blog and see if I can make it work. Edited by MissKelly 2008-01-04 9:00 PM |
2008-01-04 10:02 PM in reply to: #1135057 |
Champion 23360 Taser-World | Subject: RE: Team Ride Lots
Edited by D001 2008-01-04 10:12 PM |
2008-01-05 2:29 PM in reply to: #1124032 |
Extreme Veteran 459 | Subject: RE: Team Ride Lots Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions? Edited by DoloresM2 2008-01-05 2:30 PM |
2008-01-05 4:33 PM in reply to: #1136036 |
Resident Curmudgeon 25290 The Road Back | Subject: RE: Team Ride Lots DoloresM2 - 2008-01-05 2:29 PM Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions? Use your average speed at that effort, like if a similar effort on the road produces a 16mph average speed, then log 16 miles. Not the easiest thing to figure, I imagine, since the spin class probably had varying efforts. |
2008-01-05 5:19 PM in reply to: #1136161 |
Champion 23360 Taser-World | Subject: RE: Team Ride Lots the bear - 2008-01-05 5:33 PM DoloresM2 - 2008-01-05 2:29 PM Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions? Use your average speed at that effort, like if a similar effort on the road produces a 16mph average speed, then log 16 miles. Not the easiest thing to figure, I imagine, since the spin class probably had varying efforts. Good idea, Bear! Dolores - I looked at your log and saw this:
27.3 Mi / 3 hours = 9.1 miles per hour. How did your spin class effort compare to what you did last month? If it was a similar effort, you can use 9.1 miles as an estimate. (Or, at least, you may be able to use that 9.1 mph as a starting point to estimate your distance.) Hope this helps! Dee |
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2008-01-05 7:17 PM in reply to: #1124032 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots I had no clue how to translate spin to miles. Those are great ideas. Hoping for excellent weather tomorrow. They are calling for highs in the low 60's. Should be a nice day for 30 miles outside. Don't forget to post your week's total to the spreadsheet tomorrow! |
2008-01-06 1:33 PM in reply to: #1124125 |
Champion 23360 Taser-World | Subject: Team Ride Lots
1) Go to: http://spreadsheets.google.com/ccc?key=puhAA5NRKHA25IlIgVRKVTw&hl=e... 2) You will need to enter this info: email address: [email protected] password: challengeforum 3) The ONLY column that you will need to update is "Total Completed to Date." This is the total amount that you have completed as of the reporting date. 3) You can update the spreadsheet as often as you'd like. However.... Your cumulative amounts must be entered in this spreadsheet by Sunday evening, your time on the following days: - Jan 6 - Jan 13 - Jan 20 - Jan 27 - Jan 31 4) If you have trouble using this spreadsheet, please let your Team Captain know. He/she will be able to help you, or will enter the data for you. |
2008-01-06 4:34 PM in reply to: #1124032 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you? Pam |
2008-01-06 5:23 PM in reply to: #1137387 |
Expert 968 Wellington, North Island | Subject: RE: Team Ride Lots barqhead - 2008-01-06 4:34 PM I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you? Pam Yes, it's definitely helping. I didn't double my miles from last month, but I did at least doubled my weekly miles from the previous couple weeks. I'm definitely motivated to get on the trainer to meet the goal and that's huge because I usually dread the trainer. On another note, I went bike shopping today. I think I'm in love! It's a Specialized Ruby Comp Compact and I've only ever been on one other bike that rode so smooth and light and efficient and there's no way I could have afforded that one. I test rode a Scott about a month ago I'm going to check out a second time, but it's pretty much a formality. After today I am absolutely certain the Ruby and I will have a long and happy life together. |
2008-01-06 5:45 PM in reply to: #1124032 |
Pro 5123 Canandaigua NY | Subject: RE: Team Ride Lots 159.68 this week for me!!! Highest mileage week to date and a great way to start IM training. It is funny how the challenge motivates me to complete my rides. I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!! The next question is do I change my goal? If I follow my training plan for the month I will be somewhere between 550 & 600. When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350. |
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2008-01-06 6:22 PM in reply to: #1137471 |
Champion 23360 Taser-World | Subject: RE: Team Ride Lots kenj - 2008-01-06 6:45 PM 159.68 this week for me!!! Highest mileage week to date and a great way to start IM training. It is funny how the challenge motivates me to complete my rides. I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!! The next question is do I change my goal? If I follow my training plan for the month I will be somewhere between 550 & 600. When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350. Yay! The challenges are great that way, aren't they? Raising goals is ALWAYS allowed. (Upping your goal is a GOOD thing!) You can raise your goal anytime you want. Just tell us what you want it to be. Then you, your team captain (Scott) or I can update the spreadsheet. Yay! Great job on your highest mileage to date! Dee |
2008-01-06 6:44 PM in reply to: #1137448 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots MissKelly - 2008-01-06 6:23 PM barqhead - 2008-01-06 4:34 PM I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you? Pam Yes, it's definitely helping. I didn't double my miles from last month, but I did at least doubled my weekly miles from the previous couple weeks. I'm definitely motivated to get on the trainer to meet the goal and that's huge because I usually dread the trainer. On another note, I went bike shopping today. I think I'm in love! It's a Specialized Ruby Comp Compact and I've only ever been on one other bike that rode so smooth and light and efficient and there's no way I could have afforded that one. I test rode a Scott about a month ago I'm going to check out a second time, but it's pretty much a formality. After today I am absolutely certain the Ruby and I will have a long and happy life together. That is a beautiful bike! What a great reward for riding lots! |
2008-01-06 6:45 PM in reply to: #1137471 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots kenj - 2008-01-06 6:45 PM 159.68 this week for me!!! Highest mileage week to date and a great way to start IM training. It is funny how the challenge motivates me to complete my rides. I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!! The next question is do I change my goal? If I follow my training plan for the month I will be somewhere between 550 & 600. When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350. Which IM are you doing? |
2008-01-07 1:23 AM in reply to: #1137626 |
Subject: ... This user's post has been ignored. |
2008-01-07 4:00 AM in reply to: #1137626 |
Pro 5123 Canandaigua NY | Subject: RE: Team Ride Lots barqhead - 2008-01-06 7:45 PM kenj - 2008-01-06 6:45 PM Which IM are you doing? I am doing Lake Placid. It will be my first. I'm really looking forward to it, but not just the race, the entire journey! |
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2008-01-07 6:42 AM in reply to: #1138162 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots spokes - 2008-01-07 2:23 AM The drainer isn't ALL bad. 62 miles for Week 1; 31 percent completed. Nice work, Spokes! |
2008-01-07 6:43 AM in reply to: #1138183 |
Pro 4507 Simpsonville, SC | Subject: RE: Team Ride Lots kenj - 2008-01-07 5:00 AM barqhead - 2008-01-06 7:45 PM kenj - 2008-01-06 6:45 PM Which IM are you doing? I am doing Lake Placid. It will be my first. I'm really looking forward to it, but not just the race, the entire journey! Awesome! Good luck. You'll have plenty of BTers around for support and inspiration. |
2008-01-07 11:08 AM in reply to: #1124032 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Team Ride Lots January Challenge – week 1 Thanks to everyone who is participating – Dee and I are having a great time with the challenge – I loved being the official greeter and well – Dee loves spreadsheets, so it’s a perfect match – LOL We have nine teams and I’d have to say they’ve been quite creative in coming up with team names! Way better than what Dee and I would have come up with that’s for sure!!! There have been some obstacles this first week for many of the teams, lots of illness, colds coughs, and the like. Some monster storms affecting our friends in Cali – Looks like everyone is making the best of it and still getting the workouts in! WTG! Team Recaps (in no particular order – and the order could change from week to week) Funky-Chrono-Monkeys of the Frozen Cinder Tundra – Captain Bluejack Team T.I.T.S – Captain Max (aka keeper of the T.I.T.S) Wet and Wild – Captain Jeni Side note – has anyone else noticed the high view to post count ratio for Teams T.I.T.S and Wet and Wild? What do you suppose people are looking for? LOL! Team Ride Lots – Captain Scott Scrambled Legs – Captain1for1 Loving Every Mile – L.E.M. - Captain Lisa Flying Fish – Captain Kendra Twisted Blisters – Captain Beth Who’s your Marmadaddy? – Captain Sal |
2008-01-07 12:31 PM in reply to: #1138223 |
Expert 968 Wellington, North Island | Subject: RE: Team Ride Lots barqhead - 2008-01-07 6:43 AM kenj - 2008-01-07 5:00 AM barqhead - 2008-01-06 7:45 PM kenj - 2008-01-06 6:45 PM Which IM are you doing? I am doing Lake Placid. It will be my first. I'm really looking forward to it, but not just the race, the entire journey! Awesome! Good luck. You'll have plenty of BTers around for support and inspiration. I'm doing my first IM this year as well in Wisconsin. Anyone got any good winter trainer rides for IM or HIM training? I'm doing some research online and with books, but I'm always looking for other suggestions too. |
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