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2008-01-04 10:12 AM
in reply to: #1124032

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Subject: RE: Team Ride Lots
That worked! Thanks Bear!


2008-01-04 11:27 AM
in reply to: #1133417

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TinkerBeth
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Subject: RE: Team Ride Lots

kenj - 2008-01-04 10:12 AM That worked! Thanks Bear!

Sorry I didn't see the post earlier, but it looks like you got it figured out!

you went with the red?  interesting - it makes my eyes hurt - LOL

2008-01-04 12:37 PM
in reply to: #1133382

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Champion
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Subject: RE: Team Ride Lots
Or you can copy and paste the code below. That would work too.



<table cellspacing="0" cellpadding="0" border="1"><tbody><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><strong><u>January Challenge</u></strong> </p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><strong><font face="comic sans ms,sand">Team Ride Lots</font></strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=8637"><strong>barqhead - Pam</strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=65243"><strong>dougd - Doug</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=30147"><strong>spokes –Scott </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=65577"><strong>BozNC – John </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=72886"><strong>MrsUSMC – Terri </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=43415"><strong>kenj – Ken</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=9697"><strong>AKtri – Veronica</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=48655"><strong>WaterDog66 – Tim</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=39400"><strong>smeador – </strong></a></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=3377"><strong>the bear – John</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=35441"><strong>MissKelly – Kelly Ann</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=355630"><strong>DoloresM2 – Dolores</strong></a><strong> </strong></p></td></tr><tr><td style="width: 163px; background-color: #ff0000" valign="top"><p align="center"><a href="http://beginnertriathlete.com/discussion/training/index-weekly.asp?memberid=28478"><strong>wildee - Mark</strong></a></p></td></tr></tbody></table>

2008-01-04 2:17 PM
in reply to: #1133649

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Subject: RE: Team Ride Lots
lastcall2003 - 2008-01-04 11:27 AM

kenj - 2008-01-04 10:12 AM That worked! Thanks Bear!

Sorry I didn't see the post earlier, but it looks like you got it figured out!

you went with the red?  interesting - it makes my eyes hurt - LOL

You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max.

2008-01-04 2:20 PM
in reply to: #1134104

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TinkerBeth
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Subject: RE: Team Ride Lots
the bear - 2008-01-04 2:17 PM
lastcall2003 - 2008-01-04 11:27 AM

kenj - 2008-01-04 10:12 AM That worked! Thanks Bear!

Sorry I didn't see the post earlier, but it looks like you got it figured out!

you went with the red?  interesting - it makes my eyes hurt - LOL

You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max.

LOL

I'll take your word for it

2008-01-04 6:47 PM
in reply to: #1134104

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Subject: RE: Team Ride Lots
the bear - 2008-01-04 3:17 PM

lastcall2003 - 2008-01-04 11:27 AM

kenj - 2008-01-04 10:12 AM That worked! Thanks Bear!

Sorry I didn't see the post earlier, but it looks like you got it figured out!

you went with the red? interesting - it makes my eyes hurt - LOL

You know red is fastest. If you stare at it long enough, it automatically raises your VO2 max.



I tried. But after staring at it for awhile, I think my eyeballs exploded.

That thing is BRIGHT.


Red bikes go faster!



2008-01-04 9:00 PM
in reply to: #1124032

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Subject: RE: Team Ride Lots
It is bright. It makes me laugh every time I see it. That code makes my eyes hurt too but I'm going to try it in my blog and see if I can make it work.

Edited by MissKelly 2008-01-04 9:00 PM
2008-01-04 10:02 PM
in reply to: #1135057

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Subject: RE: Team Ride Lots



Bike! Bike! Bike!



Please remember that your Cycling total must be entered in the spreadsheet by Sunday evening on Jan 6th!




Edited by D001 2008-01-04 10:12 PM
2008-01-05 2:29 PM
in reply to: #1124032

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Subject: RE: Team Ride Lots
Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions?

Edited by DoloresM2 2008-01-05 2:30 PM
2008-01-05 4:33 PM
in reply to: #1136036

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Subject: RE: Team Ride Lots

DoloresM2 - 2008-01-05 2:29 PM Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions?

Use your average speed at that effort, like if a similar effort on the road produces a 16mph average speed, then log 16 miles.

Not the easiest thing to figure, I imagine, since the spin class probably had varying efforts.

2008-01-05 5:19 PM
in reply to: #1136161

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Subject: RE: Team Ride Lots
the bear - 2008-01-05 5:33 PM

DoloresM2 - 2008-01-05 2:29 PM Good morning team! I hope everyone is doing well. I got a ride in this morning at the gym - a spin class for an hour. I needed it. Problem is I have no idea what the mileage is. Any suggestions?

Use your average speed at that effort, like if a similar effort on the road produces a 16mph average speed, then log 16 miles.

Not the easiest thing to figure, I imagine, since the spin class probably had varying efforts.



Good idea, Bear!

Dolores - I looked at your log and saw this:
December's totals:
Bike: 2h 59m 31s - 23.7 Mi


27.3 Mi / 3 hours = 9.1 miles per hour.

How did your spin class effort compare to what you did last month? If it was a similar effort, you can use 9.1 miles as an estimate.

(Or, at least, you may be able to use that 9.1 mph as a starting point to estimate your distance.)

Hope this helps!

Dee




2008-01-05 7:17 PM
in reply to: #1124032

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Subject: RE: Team Ride Lots
I had no clue how to translate spin to miles. Those are great ideas. Hoping for excellent weather tomorrow. They are calling for highs in the low 60's. Should be a nice day for 30 miles outside. Don't forget to post your week's total to the spreadsheet tomorrow!

2008-01-06 1:33 PM
in reply to: #1124125

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Subject: Team Ride Lots


It's the end of Challenge Week #1!

Time to update the spreadsheet with your totals!




1) Go to:
http://spreadsheets.google.com/ccc?key=puhAA5NRKHA25IlIgVRKVTw&hl=e...

2) You will need to enter this info:
email address: [email protected]
password: challengeforum

3) The ONLY column that you will need to update is "Total Completed to Date."
This is the total amount that you have completed as of the reporting date.

3) You can update the spreadsheet as often as you'd like. However....

Your cumulative amounts must be entered in this spreadsheet by Sunday evening, your time on the following days:
- Jan 6
- Jan 13
- Jan 20
- Jan 27
- Jan 31

4) If you have trouble using this spreadsheet, please let your Team Captain know. He/she will be able to help you, or will enter the data for you.
2008-01-06 4:34 PM
in reply to: #1124032

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Subject: RE: Team Ride Lots
I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you?

Pam
2008-01-06 5:23 PM
in reply to: #1137387

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Subject: RE: Team Ride Lots
barqhead - 2008-01-06 4:34 PM

I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you?

Pam


Yes, it's definitely helping. I didn't double my miles from last month, but I did at least doubled my weekly miles from the previous couple weeks. I'm definitely motivated to get on the trainer to meet the goal and that's huge because I usually dread the trainer.

On another note, I went bike shopping today. I think I'm in love! It's a Specialized Ruby Comp Compact and I've only ever been on one other bike that rode so smooth and light and efficient and there's no way I could have afforded that one. I test rode a Scott about a month ago I'm going to check out a second time, but it's pretty much a formality. After today I am absolutely certain the Ruby and I will have a long and happy life together.
2008-01-06 5:45 PM
in reply to: #1124032

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Subject: RE: Team Ride Lots

159.68 this week for me!!!  Highest mileage week to date and a great way to start IM training.  It is funny how the challenge motivates me to complete my rides.  I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!!

The next question is do I change my goal?  If I follow my training plan for the month I will be somewhere between 550 & 600.  When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350.



2008-01-06 6:22 PM
in reply to: #1137471

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Subject: RE: Team Ride Lots
kenj - 2008-01-06 6:45 PM

159.68 this week for me!!! Highest mileage week to date and a great way to start IM training. It is funny how the challenge motivates me to complete my rides. I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!!

The next question is do I change my goal? If I follow my training plan for the month I will be somewhere between 550 & 600. When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350.



Yay! The challenges are great that way, aren't they?

Raising goals is ALWAYS allowed. (Upping your goal is a GOOD thing!)

You can raise your goal anytime you want. Just tell us what you want it to be. Then you, your team captain (Scott) or I can update the spreadsheet.

Yay! Great job on your highest mileage to date!

Dee


2008-01-06 6:44 PM
in reply to: #1137448

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Subject: RE: Team Ride Lots
MissKelly - 2008-01-06 6:23 PM

barqhead - 2008-01-06 4:34 PM

I finished the week with 79.74 miles of riding. That's more than I rode the entire month of December or November. The challenge is working for me. How about the rest of you?

Pam


Yes, it's definitely helping. I didn't double my miles from last month, but I did at least doubled my weekly miles from the previous couple weeks. I'm definitely motivated to get on the trainer to meet the goal and that's huge because I usually dread the trainer.

On another note, I went bike shopping today. I think I'm in love! It's a Specialized Ruby Comp Compact and I've only ever been on one other bike that rode so smooth and light and efficient and there's no way I could have afforded that one. I test rode a Scott about a month ago I'm going to check out a second time, but it's pretty much a formality. After today I am absolutely certain the Ruby and I will have a long and happy life together.


That is a beautiful bike! What a great reward for riding lots!


2008-01-06 6:45 PM
in reply to: #1137471

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Subject: RE: Team Ride Lots
kenj - 2008-01-06 6:45 PM

159.68 this week for me!!!  Highest mileage week to date and a great way to start IM training.  It is funny how the challenge motivates me to complete my rides.  I had a 2 hour recovery ride on the schedule and the thought crossed my mind to shorten it up some, but I thought about what you folks would think !!!

The next question is do I change my goal?  If I follow my training plan for the month I will be somewhere between 550 & 600.  When I signed up for the challenge I left myself a little bit of leeway (ok, a lot of leeway) by only signing up for 350.



Which IM are you doing?


2008-01-07 1:23 AM
in reply to: #1137626

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2008-01-07 4:00 AM
in reply to: #1137626

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Subject: RE: Team Ride Lots
barqhead - 2008-01-06 7:45 PM
kenj - 2008-01-06 6:45 PM

Which IM are you doing?

I am doing Lake Placid.  It will be my first.  I'm really looking forward to it, but not just the race, the entire journey!



2008-01-07 6:42 AM
in reply to: #1138162

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Subject: RE: Team Ride Lots
spokes - 2008-01-07 2:23 AM

The drainer isn't ALL bad.

62 miles for Week 1; 31 percent completed. 



Nice work, Spokes!
2008-01-07 6:43 AM
in reply to: #1138183

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Subject: RE: Team Ride Lots
kenj - 2008-01-07 5:00 AM

barqhead - 2008-01-06 7:45 PM
kenj - 2008-01-06 6:45 PM

Which IM are you doing?

I am doing Lake Placid.  It will be my first.  I'm really looking forward to it, but not just the race, the entire journey!



Awesome! Good luck. You'll have plenty of BTers around for support and inspiration.


2008-01-07 11:08 AM
in reply to: #1124032

TinkerBeth
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Subject: RE: Team Ride Lots

January Challenge – week 1
The January Challenge has gotten off to a rockin’ start with over 100 participants – WOW.  There are lots of familiar faces and lots of new folks too, so it’s a great mix.

Thanks to everyone who is participating – Dee and I are having a great time with the challenge – I loved being the official greeter and well – Dee loves spreadsheets, so it’s a perfect match – LOL
You’ll see one or the other of us, sometimes both of us popping in and out of your threads to see if there are any questions and just cuz we like seeing what’s going on – don’t mind us if we throw in a post here and there.  And fair warning – it may or may not contain glitter

We have nine teams and I’d have to say they’ve been quite creative in coming up with team names!  Way better than what Dee and I would have come up with that’s for sure!!!

There have been some obstacles this first week for many of the teams, lots of illness, colds coughs, and the like.  Some monster storms affecting our friends in Cali – Looks like everyone is making the best of it and still getting the workouts in!  WTG!

Team Recaps (in no particular order – and the order could change from week to week)

Funky-Chrono-Monkeys of the Frozen Cinder Tundra Captain Bluejack
(that’s Cinder, not Cider – LOL – uhh, Beth had a little typo in the team name announcement post) I seriously laugh every time I see that name! Not a lot of Monkey business going on in this team, these folks get right down to business!  They were the first with both a captain and a team name, 13 posts to be exact, and if you take out Dee’s and my posts (official business I assure you) - they accomplished the tasks in 7 posts!  They do have a team theme song click on this link and you will see what it is – although those of us that are above a certain age, will most likely guess!

Team T.I.T.S – Captain Max (aka keeper of the T.I.T.S)
One thing you can say for sure is there sure are a lot of nice T.I.T.S in this group!  And they are definitely getting their time in the saddle – I browsed through their thread looking for clever tidbits to include in the update - interestingly; most of the posts are about T.I.T.S – go figure!?  LOL.  Most quotable quote from our dear Sharon, (who is sporting a lovely new avatar)  “Be gentle with yourself, one must always be very gentle when building up to multiple T.I.T.S. activity.”  - LOL, this one had Dee speechless!

Wet and Wild – Captain Jeni
This team is hard core – one of their members Out4atime even did a Polar Bear Plunge – it didn’t count toward a lot of yardage, but sure did earn a lot of respect!  There’s a great pic in their thread if you want to check it out.  Eric, quickly caught on that Dee posts a lot (Dee do you seriously think he wants glitter in his inspires? – LOL)

Side note – has anyone else noticed the high view to post count ratio for Teams T.I.T.S and Wet and Wild?  What do you suppose people are looking for?  LOL!

Team Ride Lots – Captain Scott
Choices, choices, should the team roster be green, pink or red – YIKES that red was hard on the eyes.  Not a chatty team, but lots of support and they are ready to go the Distance! (more chatting would be good, otherwise I’ll have to start making things up – JK!)

Scrambled Legs – Captain1for1
There has been some great running advice coming from these team members!  Not to mention, sharing of play lists, talk of post padding – and a pic of Scrambled eggs – now that didn’t take long at all!  LOL – the Scrambled Eggs were the first to receive a little ‘trash talk’ in their thread – you can be sure a witty response was quickly posted – Let the games begin!

Loving Every Mile – L.E.M. - Captain Lisa
These folks really do Love to Run!  They are chalking up the mileage and doing a great job of encouraging each other.  Hazmaster confessed his true feelings for the group over the weekend – LOL, don’t worry, it’s all good – How did this team end up with so many “L”s?  verrry interesting – Lisa are you requiring those whose names don’t start with “L” to come up with an alias for the rest of the challenge? Haha!

Flying Fish – Captain Kendra
Maybe they should have called themselves the Talking Tilapia instead of the Flying Fish! Captain Kendra threw out a posting challenge – and her team has risen to the occasion – even sucking in a few unsuspecting Twisted Blisters -  LOL – man oh man can this group talk AND post pics, everything from the history of swimming to pages of pics, talk about basketball, swimsuit malfunctions – wow!  Lots of illness going on in that thread – so my advice is STAY away – it might be contagious!

Twisted Blisters – Captain Beth
Ok, so the major event early in the challenge, was Beth’s attempt at writing html code and creating one of the cool team tables – hahaha!  Well, it turned into quite the comedy of errors which was evidently pretty entertaining to watch!  Well, we got it under control and are in a fierce posting challenge with the Talking Tilapia’s.  We learned that Hector sometimes gets a headache after he drinks bear – so we think  if he switches to beer, he will be much better off.  Julie sometimes talks to herself, but we love her for that!

Who’s your Marmadaddy? – Captain Sal
High expectations of this team (“with a name like that……..”– some illness on the Marmadaddy team, but they are keeping their spirits up and there is lots of teasing and banter going on – One of their newer members is Sam the dog, who has a blog? (LOL- sorry, couldn’t resist)

2008-01-07 12:31 PM
in reply to: #1138223

Expert
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Subject: RE: Team Ride Lots
barqhead - 2008-01-07 6:43 AM

kenj - 2008-01-07 5:00 AM

barqhead - 2008-01-06 7:45 PM
kenj - 2008-01-06 6:45 PM

Which IM are you doing?

I am doing Lake Placid. It will be my first. I'm really looking forward to it, but not just the race, the entire journey!



Awesome! Good luck. You'll have plenty of BTers around for support and inspiration.


I'm doing my first IM this year as well in Wisconsin. Anyone got any good winter trainer rides for IM or HIM training? I'm doing some research online and with books, but I'm always looking for other suggestions too.
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