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Scrambled Legs (Page 5)
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 2008-01-05 5:22 PM in reply to: #1136131 |
Champion  23360      Taser-World |  Subject: RE: Scrambled Legs1for1 - 2008-01-05 5:07 PM Ok, so after talking to Pilot I am the Team Leader, so welcome everyone, and expect a lot of posts and Inspires from me! (Dee has taught me well). If anyone cannot see or access the excel table please let me know and we will work out a method for keeping it up to date. Sunday evening is the cut off for mileage for this week, so make sure to get out there an update those numbers!!! Please let me know if you have any questions regarding the challenge, posting, numbers, or as you can see to the crew here for running tips....
1for1 - Thanks for stepping up to take on the team leadership responsibilities! You can even borrow  Signed, Evil Dee  |
| 2008-01-05 7:42 PM in reply to: #1133060 |
Champion 23360 Taser-World | Subject: RE: Scrambled Legs 1for1 - 2008-01-04 9:00 AM Ok, here's the new cut and paste for your goals section! Very nice, 1for1! |
| 2008-01-05 7:49 PM in reply to: #1136425 |
Expert 697 Atlanta, GA | Subject: RE: Scrambled Legs Thanks for heading us up!!! |
| 2008-01-05 10:51 PM in reply to: #1136425 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs D001 - 2008-01-05 8:42 PM 1for1 - 2008-01-04 9:00 AM Ok, here's the new cut and paste for your goals section! Very nice, 1for1!
Thank you Dee! |
| 2008-01-05 10:54 PM in reply to: #1124055 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs What a Beautiful Sunday for a run! Get on out there, clock in a few miles, perhaps even a recovery jog walk to keep those thighs nice and warmed up... Don't forget to check the excel file for mileage... And keep that potasium and omega-3 close... they are key for muscle rebuilding after a good run! Go Scrambled Legs! |
| 2008-01-05 10:54 PM in reply to: #1124055 |
Master 1284 Victoria BC | Subject: RE: Scrambled Legs 1for1 thanks for being our team Captain. Everyone looking good. I am sure that some places are tough to get out and run in the Snow. I am lucky here a bit of rain and some wind. I am hoping to get another 10 in tomorrow morning so that should put me on a good track for the month. |
| 2008-01-06 8:22 AM in reply to: #1124055 |
| Veteran 149 Las Vegas | Subject: RE: Scrambled Legs 1for1 thanks for steping up and being the fearless leader. hope everyone got a good week of running in. |
| 2008-01-06 12:24 PM in reply to: #1136911 |
Champion 23360 Taser-World | Subject: RE: Scrambled Legs pilotncommand172 - 2008-01-06 9:22 AM 1for1 thanks for steping up and being the fearless leader. hope everyone got a good week of running in. pilotncommand - I saw that you have a race today... GOOD LUCK! |
| 2008-01-06 12:56 PM in reply to: #1124055 |
Master 1284 Victoria BC | Subject: RE: Scrambled Legs Well my week is over for running only got 8 in this morning but brought my monthly to date total to 19.21 and 38% so not a bad start. I ran more this week then I usually do so that should be good for when I slack off. |
| 2008-01-06 1:26 PM in reply to: #1137126 |
Expert 697 Atlanta, GA | Subject: RE: Scrambled Legs Today was a 24 mile ride (my longest yet!), so no running miles logged. I'm done for the week as well! I'm super proud that I was able to get the mileage in this week. I had to skip a run, but knew I'd have a long run on Saturday that would help out! |
| 2008-01-06 1:37 PM in reply to: #1124114 |
Champion 23360 Taser-World | Subject: Scrambled Legs
1) Go to: http://spreadsheets.google.com/ccc?key=puhAA5NRKHA1iVXSmy0X6cg&hl=e... 2) You will need to enter this info: email address: [email protected] password: challengeforum 3) The ONLY column that you will need to update is "Total Completed to Date." This is the total amount that you have completed as of the reporting date. 3) You can update the spreadsheet as often as you'd like. However.... Your cumulative amounts must be entered in this spreadsheet by Sunday evening, your time on the following days: - Jan 6 - Jan 13 - Jan 20 - Jan 27 - Jan 31 4) If you have trouble using this spreadsheet, please let your Team Captain know. He/she will be able to help you, or will enter the data for you. |
| 2008-01-06 4:23 PM in reply to: #1124055 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs |
| 2008-01-06 5:59 PM in reply to: #1137368 |
Champion 23360 Taser-World | Subject: RE: Scrambled Legs 1for1 - 2008-01-06 5:23 PM Ok, so here's what's in my work out playlist, what's in yours? Since I was swimming today, my playlist was empty. Although, there were 40,000 screaming children in the pool with me. It was "delightful".... :P (It was WARM outside today. You'd think the parents would have done something OUTSIDE today, and not brought their screaming children to an INDOOR pool. But noooooo..... Although, with all their jumping, it made the pool seem like I was doing an OWS. So that's something, I guess....) Anyway, I had a very nice swim today. Despite the screaming children. Thank you for asking.... (What? You were asking YOUR team. And not me? Oh. Nevermind then.) Dee |
| 2008-01-06 7:43 PM in reply to: #1124055 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs Ok, here's the standings... Rock on HammerOZZ and Dewybuck!!! WOW.. You guys are going to have to up your goals!!!
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| 2008-01-06 7:52 PM in reply to: #1137500 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs D001 - 2008-01-06 6:59 PM 1for1 - 2008-01-06 5:23 PM Since I was swimming today, my playlist was empty. Although, there were 40,000 screaming children in the pool with me. It was "delightful".... :P (It was WARM outside today. You'd think the parents would have done something OUTSIDE today, and not brought their screaming children to an INDOOR pool. But noooooo..... Although, with all their jumping, it made the pool seem like I was doing an OWS. So that's something, I guess....) Anyway, I had a very nice swim today. Despite the screaming children. Thank you for asking.... (What? You were asking YOUR team. And not me? Oh. Nevermind then.) Ok, so here's what's in my work out playlist, what's in yours? Dee Yeah it was 68 here today and my wide went to the gym for strength training... Said no one was in there... Sounds like for you they were all in the pool! So Dee... isn't that a good OWS practice? LOL
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| 2008-01-06 8:12 PM in reply to: #1137735 |
Veteran 188 Rochester, NY | Subject: RE: Scrambled Legs I think it's pretty funny (or pathetic) that I only know who Cake and David Bowie are from your entire play list! On my MP3 Player right now are: Blues Traveler: Thinnest of Air, Love and Greed, What's For Breakfast, and Crash and Burn, Low Rider, Higher Ground Jethro Tull: Locomotive Breathe and Fat Man The PMG: Hurry and Lucky Lucy Red Hot Chili Peppers: Dani California, Suck My Kiss, Hump De Bump, I Like Dirt, Around the World Barenaked Ladies: Alcohol moe.: Head The Moody Blues: Ride My SeeSaw, The Story in Your Eyes Jimmy Buffett: Fool Button, Piece Of Work, Elvis Presley Blues, Southern Cross (his version) Blind Melon: No Rain Arrested Development: Mama's Always On Stage Rusted Root: Send Me on My Way Crosby Stills and Nash: Everybody I Love You Tom Jones: If I Only Knew
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| 2008-01-06 9:39 PM in reply to: #1137766 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs Kam32 - 2008-01-06 9:12 PM I think it's pretty funny (or pathetic) that I only know who Cake and David Bowie are from your entire play list! On my MP3 Player right now are: Blues Traveler: Thinnest of Air, Love and Greed, What's For Breakfast, and Crash and Burn, Low Rider, Higher Ground Jethro Tull: Locomotive Breathe and Fat Man The PMG: Hurry and Lucky Lucy Red Hot Chili Peppers: Dani California, Suck My Kiss, Hump De Bump, I Like Dirt, Around the World Barenaked Ladies: Alcohol moe.: Head The Moody Blues: Ride My SeeSaw, The Story in Your Eyes Jimmy Buffett: Fool Button, Piece Of Work, Elvis Presley Blues, Southern Cross (his version) Blind Melon: No Rain Arrested Development: Mama's Always On Stage Rusted Root: Send Me on My Way Crosby Stills and Nash: Everybody I Love You Tom Jones: If I Only Knew That's a great line up! If you have Rhapsody you can check out a ton of songs for cheap. I can sync my Sansa without having to pay for the songs, so I rotate my "Run Jam"... |
| 2008-01-06 10:30 PM in reply to: #1124055 |
| DC | Subject: RE: Scrambled Legs My workout playlist has 47 songs on it...in case I ever am able to run more than 3 miles I guess I'll appreciate that. Most often played songs on it: Cascada- Every Time We Touch (Club mix) Bob Sinclar- Rock this Party & World Hold On & Fireball Evermore- It's too Late Daft Punk- Technologic & one More Time Timbaland- Release Although I think the best song to run to (the one I frantically scroll through my iPod to get to before the last hill of my run) is Kanye West- Stronger. I am not a huge rap fan (I only listen to it while running or dancing at the bar), the lyrics are awesome for motivation ("what does not kill me...can only make me stronger"). Lotta techno. Mmm. |
| 2008-01-06 11:56 PM in reply to: #1124055 |
Master 1284 Victoria BC | Subject: RE: Scrambled Legs |
| 2008-01-06 11:57 PM in reply to: #1124055 |
Master 1284 Victoria BC | Subject: RE: Scrambled Legs I haven't run with my mp3 in so long. usually don't wear it unless going for a 6+ mile run. It has 180 songs or something and is on random so not sure what is on it actually |
| 2008-01-07 3:39 AM in reply to: #1137724 |
| Expert 1099 Broadlands | Subject: RE: Scrambled Legs 1for1 - 2008-01-07 1:43 AM Ok, here's the standings... Rock on HammerOZZ and Dewybuck!!! WOW.. You guys are going to have to up your goals!!!
I think I may have to up the mileage, these challenges are great for getting you out the door. I really didn't think it would make that much difference so I went very conservative. |
| 2008-01-07 3:54 AM in reply to: #1124055 |
| Expert 1099 Broadlands | Subject: RE: Scrambled Legs My Playlist is currently the whole Clubmix Classics album. Awesome high energy workout music, especially N-Trance and Set You Free. Play N-Trance immediately after LMC vs U2 with Take me to the Clouds Above, if that doesn't get you running nothing will |
| 2008-01-07 8:16 AM in reply to: #1124055 |
Extreme Veteran 301 Charlotte, North Carolina | Subject: RE: Scrambled Legs Good Monday morning everyone! Welcome to a new week! I am not sure how we have done yet in comparison to the other teams but here are a couple of facts to go along with the %'s I posted last night... The month is 23% gone. 62% of the Team is greater than 23% into their goal!!!! As a team we are 30% to our goal! GREAT JOB TEAM!!! Go Scrambled Legs!!! |
| 2008-01-07 8:20 AM in reply to: #1124055 |
Champion 5868 Urbandale, IA | Subject: RE: Scrambled Legs My playlist in unbelievably all over the board - Batwidiba - Kid Rock Click Click Boom - Saliva Makes Me Wonder - Maroon 5 Ooh Ahh - A little Bit More - Gina G (90's 1 hit wonder) Used To - Daughtry I Hope You Die - Bloodhound Gang Lose Yourself - Eminem Call Me When Your Sober - Evanescence Clumsy - Fergie Ice Ice Baby - Vanilla Ice (This was way cool when I was young) New Shoes - Paolo Nutini Family Affair - Mary J Blige Who Knew - Pink Pump It - Black Eyed Peas The Bad Touch - Bloodhound Gang More Human Than Human - Rob Zombie Last Resort - Papa Roach Let Me Blow Ya Mind - Eve with Gwen Stefani |
| 2008-01-07 8:29 AM in reply to: #1124055 |
Expert 844 Denver, Colorado | Subject: RE: Scrambled Legs Way to start out the week team!! I don't listen to music when I workout, I try to get a song stuck in my head or just drift off thinking about whatever I want to think about. I find that if I run and drift into thought the run goes faster, and I get a lot off of my mind while I'm running and I'm refreshed after the run. I also liek to think about racing when I run. |
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