Yanti & Salty Beyond Ridiculous Manatees PART 6--CLOSED (Page 51)

Yeah. At least RICE. Achilles is not something you want to mess with!

Asalzwed - 2012-11-21 3:19 AM I have Thanksgiving homework. Try and get out and do a little something. Even if its just for 15 min. Get photo proof if you can 

I'm gonna do an hour-by-hour shot of my disintegration on the 10-hour trainer ride. Should be a doozy.

Asalzwed - 2012-11-20 1:19 PM I have Thanksgiving homework. Try and get out and do a little something. Even if its just for 15 min. Get photo proof if you can 

I'll definitely be getting out at least once.  Must have reprieves from Dad's girlfriend, training is a great excuse!

Yep, it's propped up on a chair under my desk with ice on just now. 

Ouch ouch ouch!  I hope it's just a "thing."

You mean like this?

Funny, cause when I am working in a clinic, I am very tidy...

That would never happen to me. LOL

That looks like the lake swim at Shepparton 70.3 on Sunday, poor Terenzo was all dirty.  Should I have offered to shower him....

I have that too!  it's just a twinge, it doesn't get worse nor does it get better.  It's worse when I wear flip flops.  Going upstairs is weird, like it's an elastic band or something.  I'm stretching I'm icing but i think I should be taping.

TriAya - 2012-11-21 7:20 AM

Asalzwed - 2012-11-21 3:19 AM I have Thanksgiving homework. Try and get out and do a little something. Even if its just for 15 min. Get photo proof if you can 

I'm gonna do an hour-by-hour shot of my disintegration on the 10-hour trainer ride. Should be a doozy.

I am sooooooo pleased someone else gets their hours in on the drainer.  Phew.  The great Yanti does it, can't be all bad.

jobaxas - 2012-11-20 2:50 PM

TriAya - 2012-11-21 7:20 AM

Asalzwed - 2012-11-21 3:19 AM I have Thanksgiving homework. Try and get out and do a little something. Even if its just for 15 min. Get photo proof if you can 

I'm gonna do an hour-by-hour shot of my disintegration on the 10-hour trainer ride. Should be a doozy.

I am sooooooo pleased someone else gets their hours in on the drainer.  Phew.  The great Yanti does it, can't be all bad.

I did an hour-forty-five on Saturday.  The only thing that made it semi bearable is that Kona is a 2 hour show this year!

A tip at the weekend, gonna give it a try.

For those hours and hours on the bike - lady bits get a little tender (understatement)  girlfriend on the weekend said she found the cure.  At night before bed after shower, pure coconut oil rubbed on - and in the morning good as new.  She said it's a miracle drug!  My local deli also says it's perfect for cooking, don't need so much and doesn't burn can heat very high.

So one jar for the bathroom and one for the kitchen then!  Best not get them confused!!!!

In other news - MACA POWDER - well it tastes so awful, I bought the pills instead, since then night sweats, just hot and uncomfortable all the time and emotional.  Back to the powder.  Humf.

We Manatees like trotting with turkeys -- ore maybe we just like eating them and pretend that running a few miles will allow us to do so guilt free!  We have a 5k, an 8k and a 10k on tap tomorrow.

Melanie - Sticks and Biscuits Thanksgiving Day 5k  <- this week's best named run!
Janyne - Turkey Trot (8k)
Jen - Turkey Trot 10k

Go Manatees!

Vitamin C!!!!

Asalzwed - 2012-11-20 3:19 PM I have Thanksgiving homework. Try and get out and do a little something. Even if its just for 15 min. Get photo proof if you can 

Running the 8k with my aunt.  Well, I'm using "with" loosely.  We are both participating.  I will do it and then make a "cool down" mad dash to the car and get my camera.  Then, if all goes well, I'll get pictures. 

Aunt Pat is an inspiration.  She did her first marathon on her 60th birthday (NYC several years ago).  She's a lifetime runner and had trained for two previously but was injured both times.  She sometimes writes for Runner's World.

I'd like to add myself to this list.  I am doing the Detroit Stuffing Strut 5k (there is also a Mashed Potato Mile and a Turkey Trot 10k event, but I'm not ready for 10k). 

HAPPY THANKSGIVING TO ALL!!!

HAPPY CALORIE BURN AND GOOD LUCK TO ALL THE RUNNING MANATEES!!!!