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100d x 10m = 1 strong core (Page 51)
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 2013-08-28 4:41 PM in reply to: popsracer |
Regular  5477    LHOTP |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by popsracer He certainly is! Are those his wedding duds?Originally posted by switch Originally posted by popsracer I didn't get my core done until midnight last night. Been burning the candle at both ends. There are not enough hours in the day. I had to get fitted after work for tux for daughter's wedding this weekend, then change the brake pads/rotor on the SUV, broke a ratchet extension and had to go to secondary tools turning the job into a 3 hour nightmare, got in 45 minutes on the trainer and then core, had dinner right before going to bed at 12:30. On top of that I've been working on replacing some windows in the house, building a remoted control hydroplane with my son, and restoring a '67 Mustang that I have to finish before Christmas because it's a present to my Dad. Anybody got Chip Foose's number? I don't know what gets you more awesome points, ^^^^this stuff, or that adorable picture with your son. Dang Steve, ya da man :) Thanks but this little guy is da man. He is such a sweetheart. He likes cars like his old man, huh? And I love seeing your radiator and beautiful trim :) |
| 2013-08-28 4:57 PM in reply to: switch |
Pro 6520  Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! |
| 2013-08-28 5:08 PM in reply to: popsracer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Pics?Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! |
| 2013-08-28 5:19 PM in reply to: switch |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. |
| 2013-08-28 11:03 PM in reply to: popsracer |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core I'll never grow up. 20 minutes of core tonight. Had to catch up from yesterday when I just plain forgot to do it. I'm all current now. |
| 2013-08-29 12:04 AM in reply to: MSU_Brad |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad I'll never grow up. 20 minutes of core tonight. Had to catch up from yesterday when I just plain forgot to do it. I'm all current now. Good job, Brad. |
| 2013-08-29 8:36 AM in reply to: popsracer |
| 462 | Subject: RE: 100d x 10m = 1 strong core 12 days of tardiness: 1-wall walk (bottom of feet flat on wall, push-up then walk feet up wall till chest touches or as close as possible/ back down then push-up) 2-#45 GTOH plate starts on ground, grab it in a squat position. end with arms locked out and plate over head 3-burpees 4-arm rotations 5-4 count flutter kicks 6-v sits ups 7-#50 1 leg dead lifts 8-push ups 9-sit ups 10-air squats 11- pull ups 12- mountain climbers start with 1 then 2,1/3,2,1......till you get to 12 (not all core but enough to count it) |
| 2013-08-29 9:38 AM in reply to: MSU_Brad |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad I'll never grow up. 20 minutes of core tonight. Had to catch up from yesterday when I just plain forgot to do it. I'm all current now. Current? Wow! impressive..... Last night's workout... 1 min each 10 sec rest in between, no rest during the plank cycle.. 2 sets for 20 minutes. 8 count crunch Scissor Flutter Plank (C-R-C-L-C) V-Abs Crunch toe touch Originally posted by popsracer Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. I love how much kids get into a "character" when they play. My oldest is REALLY into star wars right now. I came home from work the other day and he was Anakin Skywalker, complete with the scowl..... It was great! |
| 2013-08-29 10:09 AM in reply to: caffer |
| 462 | Subject: RE: 100d x 10m = 1 strong core Do any of y'alls kids do tri's? My girl told me that now that she is 5 she wants to do triathlon like daddy (which is funny since I have only done 2 and she never sees me train). Are there short ones? she can swim 25yds without help (I'm in the pool though), bike with training wheels and runs all the time. |
| 2013-08-29 10:37 AM in reply to: popsracer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer *Swoon*Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. |
| 2013-08-29 10:41 AM in reply to: b2b14 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by b2b14 Do any of y'alls kids do tri's? My girl told me that now that she is 5 she wants to do triathlon like daddy (which is funny since I have only done 2 and she never sees me train). Are there short ones? she can swim 25yds without help (I'm in the pool though), bike with training wheels and runs all the time. My girls, 6 and 8, started doing tris this year. Like your daughter, they saw me training and asked if they could do one. So we found a great series, Ironkids, and they've done two races with a third ("Nationals") this weekend. They love it. It's really well run, and the emphasis feels like it's on the kids having fun, which is where it should be. For the Ironkids series, the "juniors" (6-8yo) swim 50yds, bike 2 miles, and run 500yds. The run to transition from swim to bike is sometimes close to the run distance :) It's very doable, lots of good staff, and only $35 if you register them ahead of time. |
| 2013-08-29 10:53 AM in reply to: 0 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by b2b14 Do any of y'alls kids do tri's? My girl told me that now that she is 5 she wants to do triathlon like daddy (which is funny since I have only done 2 and she never sees me train). Are there short ones? she can swim 25yds without help (I'm in the pool though), bike with training wheels and runs all the time. My girls, 6 and 8, started doing tris this year. Like your daughter, they saw me training and asked if they could do one. So we found a great series, Ironkids, and they've done two races with a third ("Nationals") this weekend. They love it. It's really well run, and the emphasis feels like it's on the kids having fun, which is where it should be. For the Ironkids series, the "juniors" (6-8yo) swim 50yds, bike 2 miles, and run 500yds. The run to transition from swim to bike is sometimes close to the run distance More kids should do. Stuff, whatever stuff they can do. Get her training and smiling and it is all good! If you are ever wondering how strong kids are: http://www.huffingtonpost.com/2012/07/25/brothers-inspire_n_1703034.html Edited by cdban66 2013-08-29 10:55 AM |
| 2013-08-29 11:28 AM in reply to: cdban66 |
| 462 | Subject: RE: 100d x 10m = 1 strong core thx I'll look into it. she loves the pool but refuses to sweat lol my princess....... |
| 2013-08-29 11:58 AM in reply to: popsracer |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. No we don't...........says the guy with a mini monster truck and a exhaust that wakes the neighbors up when I go into work! |
| 2013-08-29 12:24 PM in reply to: 0 |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by b2b14 Do any of y'alls kids do tri's? My girl told me that now that she is 5 she wants to do triathlon like daddy (which is funny since I have only done 2 and she never sees me train). Are there short ones? she can swim 25yds without help (I'm in the pool though), bike with training wheels and runs all the time. My daughter actually did her first tri (at 8YO) a day before my first. She's doing another one with me next weekend. The one she is doing is an OWS in water you can stand up in (100y/2mi/.5mi SBR). She started swimming year-round last September so I told her if she doesn't bulldoze her way through the swim she's going to be disowned. There are a bunch out there...go to trifind.com and they usually have everything listed in your state. Edited by jmhpsu93 2013-08-29 12:25 PM |
| 2013-08-29 12:34 PM in reply to: 0 |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Originally posted by popsracer No we don't...........says the guy with a mini monster truck and a exhaust that wakes the neighbors up when I go into work! Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. Sweet!! My older son has a pickup that is slowly transforming into monster truck. Here's a pic of my dearly departed car. Edited by popsracer 2013-08-29 12:37 PM (911.jpg) Attachments ---------------- 911.jpg (120KB - 10 downloads) |
| 2013-08-29 1:07 PM in reply to: popsracer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Steve, that thing is ridiculously awesome. You must, must, must post a pic of your new one when you can! |
| 2013-08-29 1:20 PM in reply to: popsracer |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by Laffenguy Originally posted by popsracer No we don't...........says the guy with a mini monster truck and a exhaust that wakes the neighbors up when I go into work! Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. Sweet!! My older son has a pickup that is slowly transforming into monster truck. Here's a pic of my dearly departed car. Ah ha, I was thinking you had an older son. I remember after that HM you were thinking of having your son drive down and drive you home so you could have some more beers. I was kinda of hoping you only had the one son and you were going to have him drive |
| 2013-08-30 8:47 AM in reply to: Asalzwed |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Nice ride Steve!!! Went to the doc yesterday about my foot. He took X-Rays, didn't see anything so he thinks it is PF. He put my on a 6 day anti-inflammatory drug pack and told me not to run for 6 weeks. Didn't do any abs last night, i'll catch up tonight..... |
| 2013-08-30 12:08 PM in reply to: popsracer |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by Laffenguy Originally posted by popsracer No we don't...........says the guy with a mini monster truck and a exhaust that wakes the neighbors up when I go into work! Originally posted by switch Originally posted by popsracer Pics? Yep, he'll be stylin' at the wedding. He actually thinks he's some kind of Chicago gangster as he has a chrome pistol in his pocket. You certainly don't miss much do you. Of course he loves cars. On Saturday, I took Porschey to Seattle to drop off with a friend who is selling it for me and he was quite upset. Oh well, wait til he sees what I got coming. Hee Hee Hee!! No pics of new car as I don't have it yet but it'll be a murdered out Cayenne Turbo that will be about 600hp after I get my hands on it. It is true, boys do not mature past 14. Sweet!! My older son has a pickup that is slowly transforming into monster truck. Here's a pic of my dearly departed car. Nice car! Wanna race for titles? I get to pick the course........... |
| 2013-08-30 1:02 PM in reply to: switch |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Steve, that thing is ridiculously awesome. You must, must, must post a pic of your new one when you can! I still giggle when I see your new avatar. |
| 2013-08-30 1:02 PM in reply to: jmhpsu93 |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Hot weekend here on the East Coast this weekend? Lots of training planned...anyone racing? |
| 2013-08-30 2:04 PM in reply to: jmhpsu93 |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Got my planks and hanging leg lifts in for core then my abductors. For such an easy little exercise it sure does burn early on. A clear sign I should keep it up! |
| 2013-08-31 11:05 PM in reply to: Asalzwed |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Checking in for the Friday and Saturday.. Friday: 20 minutes to make up for skipping Thursday Saturday: Just finished 10 minutes.. Have a nice rest of the weekend and good luck to anyone that's racing!!! |
| 2013-08-31 11:31 PM in reply to: caffer |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Had a great long ride this morning... And at 7:30 tonight realized I've been so good about core this week that I didn't want to mess it up. So dodging cat and kids, and wearing a sun dress, I got in my ten  Hope everyone is enjoying this weekend! |
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