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100d x 10m = 1 strong core (Page 53)
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 2013-09-04 2:55 PM in reply to: bcraht |
 462  |  Subject: RE: 100d x 10m = 1 strong coreI also need to double up although I think it will be more like 15 min for 2 days (I'm pretty sore). I need to find my motivation b/c I am taking my daughter to Disney next week for her birthday, I don't think 7 days to make up is a good plan... |
| 2013-09-04 4:01 PM in reply to: MSU_Brad |
 Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww |
| 2013-09-04 4:41 PM in reply to: Asalzwed |
Master 3870   | Subject: RE: 100d x 10m = 1 strong core My yoga was cancelled today! Put in 15min with various core-y type things- 2min stretching
KEEP UP THE HARD CORE WORK EVERYONE!
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| 2013-09-05 8:26 AM in reply to: 4agoodlife |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Got my BY beat down this morning...what are we at now? 60 days-ish? I can definitely notice the difference, even though I've been slacking a bit lately with a few days completely off here and there. And like Noelle said earlier, it ain't all about the six pack (though it is nice to actually see a little bit of muscle definition in the abs "A" race for me this weekend...a longish sprint (750M,19.5mi, 3.3mi). Weather is going to be perfect (sunny, low to mid 70s at race time, no wind). Wish I had a wetsuit, but I'm not going to try anything new on race day. Any other racers? |
).| 2013-09-05 8:46 AM in reply to: 0 |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww  Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Edited by MSU_Brad 2013-09-05 8:48 AM |
| 2013-09-05 10:00 AM in reply to: MSU_Brad |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Good luck with your race. |
| 2013-09-05 10:01 AM in reply to: MSU_Brad |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am :) Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... |
| 2013-09-05 10:05 AM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Got my BY beat down this morning...what are we at now? 60 days-ish? I can definitely notice the difference, even though I've been slacking a bit lately with a few days completely off here and there. And like Noelle said earlier, it ain't all about the six pack (though it is nice to actually see a little bit of muscle definition in the abs "A" race for me this weekend...a longish sprint (750M,19.5mi, 3.3mi). Weather is going to be perfect (sunny, low to mid 70s at race time, no wind). Wish I had a wetsuit, but I'm not going to try anything new on race day. Any other racers? Pics or it isn't happening ^ ;) Not racing this weekend, but kind of wish I was. I'm missing it already. Good luck Mike. ----- I have been hitting core more days than not, though I still haven't put together a perfect week since the start:/ I really need to do it early in the morning, and just get it done. Way too easy to blow off after dinner. This morning I decided to just keep it really simple. Picked three exercises (push ups, planks, and straight sit-ups) and just rotated through to failure until I hit 10 minutes. KISS method in effect. |
| 2013-09-05 12:27 PM in reply to: popsracer |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Good luck with your race. +1...give 'em hell. |
| 2013-09-05 1:31 PM in reply to: switch |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Switch, you can drunk PM me anytime Brad, good luck tonight and Mike good luck this weekend!!
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| 2013-09-05 1:36 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? |
| 2013-09-05 2:29 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am :) Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? Who faching hasn't? Now I have this song stuck in my head--damn it Salty! |
| 2013-09-05 2:33 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? Who faching hasn't? Now I have this song stuck in my head--damn it Salty! Someone needs to tell T-Pain (and Alice Cooper, too) that top hats are for Abraham Lincoln and Uncle Sam, almost without exception |
| 2013-09-05 2:35 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Bwahahah. T-Pain is his own deal man; autotune, fo sho.Originally posted by switch Originally posted by Asalzwed Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? Who faching hasn't? Now I have this song stuck in my head--damn it Salty! Someone needs to tell T-Pain (and Alice Cooper, too) that top hats are for Abraham Lincoln and Uncle Sam, almost without exception |
| 2013-09-05 2:37 PM in reply to: noelle1230 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by noelle1230 Originally posted by switch Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Switch, you can drunk PM me anytime Brad, good luck tonight and Mike good luck this weekend!!
Noelle, you are so gonna regret that offer |
| 2013-09-05 5:24 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by Asalzwed Bwahahah. T-Pain is his own deal man; autotune, fo sho. Originally posted by switch Originally posted by Asalzwed Originally posted by switch Originally posted by MSU_Brad Originally posted by Asalzwed It's alright...I am Originally posted by MSU_Brad Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. And I got my core done tonight after a quick run. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. Nawwwwww Knocked out about 12 minutes last night following an easy run. It's race day...yes, a Thursday afternoon race, so I won't get my core until well after the event is over! Brad if posting on BT after drinking at night makes you a loser, I guess I'm a repeat offender. We all can't have Salty's sizzling social life... Ooooh ouch! I was just teasing. You know, projection and all? As if I've never posted on here drunk. Did I read something about a boat, Brad? Who faching hasn't? Now I have this song stuck in my head--damn it Salty! Someone needs to tell T-Pain (and Alice Cooper, too) that top hats are for Abraham Lincoln and Uncle Sam, almost without exception He keeps his auto-tuner in his top hat? |
| 2013-09-05 5:45 PM in reply to: Asalzwed |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Found this the other day and thought it might help some of those who were asking about what exercises they could do. Sometimes I find it helps kick start my plan if I have a visual. (I hope the little pics show up ok) (http___24.media.tumblr.com_8072719f8d862b27ee4f33d777dd2b99_tumblr_mrrk40aNJL1rxj29io1_500.jpg) Attachments ---------------- http___24.media.tumblr.com_8072719f8d862b27ee4f33d777dd2b99_tumblr_mrrk40aNJL1rxj29io1_500.jpg (55KB - 21 downloads) |
| 2013-09-05 5:51 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Yeah, Erin I get "kick started" with a visual too. Cool pic  |
| 2013-09-05 6:05 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Yeah, Erin I get "kick started" with a visual too. Cool pic Hehehe...back to bunnies and carrots? |
| 2013-09-05 6:31 PM in reply to: 4agoodlife |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Thanks for the ABS pics. I was just thinking last night I needed to throw a few new things into the routine and I see a few I'll try tonight. |
| 2013-09-05 6:33 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife . What??? Look, you kick started Steve!Originally posted by switch Yeah, Erin I get "kick started" with a visual too. Cool pic Hehehe...back to bunnies and carrots? |
| 2013-09-05 6:39 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by 4agoodlife . What??? Look, you kick started Steve! Originally posted by switch Yeah, Erin I get "kick started" with a visual too. Cool pic Hehehe...back to bunnies and carrots? Awesome! Ya think it was the idea of bunnies and carrots? If so, he's in for a good kick. |
| 2013-09-05 6:51 PM in reply to: 4agoodlife |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife . Well we all need a carrot of sorts, but he said in another thread he was really into slushies lately. Who knew? Originally posted by switch Originally posted by 4agoodlife . What??? Look, you kick started Steve! Originally posted by switch Yeah, Erin I get "kick started" with a visual too. Cool pic Hehehe...back to bunnies and carrots? Awesome! Ya think it was the idea of bunnies and carrots? If so, he's in for a good kick. |
| 2013-09-05 6:55 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by 4agoodlife . Well we all need a carrot of sorts, but he said in another thread he was really into slushies lately. Who knew? Originally posted by switch Originally posted by 4agoodlife . What??? Look, you kick started Steve! Originally posted by switch Yeah, Erin I get "kick started" with a visual too. Cool pic Hehehe...back to bunnies and carrots? Awesome! Ya think it was the idea of bunnies and carrots? If so, he's in for a good kick. Yeah, I think he said he's all into healthy food or something, too. |
| 2013-09-05 6:57 PM in reply to: Asalzwed |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Oh yeah, core work has gotten significantly harder. Since I've been back at some quality run workouts my core has been crazy sore! Yowza! |
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