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June Bugs (Page 54)
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 2009-06-20 10:57 AM in reply to: #2182378 |
Pro  4343    Olney, MD |  Subject: RE: June BugsI did my run this morning. My heel bothered me some during and some now after but maybe less than it has after my other recent runs. If that's right, it's and improvement. I've been looking and reading about different ideas on what good running form should be. Yesterday I watched several intro videos about Evolution Running and tried to apply some of what I they said about keeping the strides short and quick and under the body. My legs hurt in a bit of a different way but not bad. I was definitely faster today than planned, but my HR was pretty hard so I was probably working harder rather than easier/more efficiently. |
| 2009-06-20 11:14 AM in reply to: #2182378 |
Expert 683 Lafayette, CA | Subject: RE: June Bugs As part of my plan every month I do a 5K time test to see where I stand. Today was that day. I blew up on my pacing on mile 1.4 or so of the run. I'll try again later today. :-( :-( :-( |
| 2009-06-20 11:43 AM in reply to: #2230593 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs BbMoozer - 2009-06-20 10:54 AM Mornin' peeps. Thanks for the inspires! I've been so distracted lately with school out and kid home that I've been neglecting you all  Sorry! Surfnturf! Running w/ H2O - I have a belt that I'll put just one little bottle on vs the 2 it came with. I also have a hand held bottle thing. Road Runner Sports has lots: http://www.roadrunnersports.com/rrs/gear/gearhydrationandholders/ And how do I paste links so they actually 'link' vs having you guys copying and pasting it!?!?!??!? Thanks. I'll check them out!  |
| 2009-06-20 11:44 AM in reply to: #2230661 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs MDHillSlug - 2009-06-20 11:57 AM I did my run this morning. My heel bothered me some during and some now after but maybe less than it has after my other recent runs. If that's right, it's and improvement. I've been looking and reading about different ideas on what good running form should be. Yesterday I watched several intro videos about Evolution Running and tried to apply some of what I they said about keeping the strides short and quick and under the body. My legs hurt in a bit of a different way but not bad. I was definitely faster today than planned, but my HR was pretty hard so I was probably working harder rather than easier/more efficiently. Take it easy on your heel. I also have tried to change my stride to shorter/quicker steps and I can feel a difference in my legs the next day. I also go faster but my breathing gets thrown off b/c of the faster cadence. Overall I think it is a better way to run but maybe we just need to get used to it. Keep at it but be gentle with your heel. |
| 2009-06-20 11:47 AM in reply to: #2230675 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs wieczynski - 2009-06-20 12:14 PM As part of my plan every month I do a 5K time test to see where I stand. Today was that day. I blew up on my pacing on mile 1.4 or so of the run. I'll try again later today. :-( :-( :-( Sorry to hear you had a tough run this morning. Hope it gets better later today or tomorrow! |
| 2009-06-20 11:48 AM in reply to: #2230547 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs Artemis - 2009-06-20 10:01 AM Morning team!! I ran 6 miles this morning with the training team. Now I'm tired and I need a nap. Awesome job getting 6 miles done!! Hope you enjoy your nap...zzzzz. |
| 2009-06-20 11:49 AM in reply to: #2230675 |
Champion 23360  Taser-World | Subject: RE: June Bugs IMPORTANT CHALLENGE ANNOUNCEMENT! There are NO "bonuses" this month! What you run, is what gets recorded on the spreadsheet. For example: - You run a 5K race. You record 5K (3.1 miles) on the spreadsheet. (No bonus is given.) - You run a brick. You record only your running distance on the spreadsheet. (No bonus is given.) - You complete a tri. You record only your running distance on the spreadsheet. (No bonus is given.) Also, the maximum you can achieve is 100% of your goal. If you reach your goal, you may raise it. But you won't earn more than 100%. If you have any questions, please feel free to ask your Team Captain or send me an inspires or PM. We now return you to your regularly scheduled post padding. - Dee Edited by D001 2009-06-20 11:49 AM |
| 2009-06-20 11:49 AM in reply to: #2228637 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs ceilidh - 2009-06-19 10:02 AM It is goning to be near 100 today so I had to get up and get to it. I am proud of myself! **preening toppage** I think it is hot everywhere but way to get up and get to it! |
| 2009-06-20 11:51 AM in reply to: #2228638 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs ceilidh - 2009-06-19 10:02 AM I am running away this weekend with the DH and the puppy. Sounds RELAXING...I am jealous but hope you enjoy yourself!! |
| 2009-06-20 11:52 AM in reply to: #2229205 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs lkc01234 - 2009-06-19 1:23 PM I feel like I'm slacking on the posting...but you all seem to be doing just fine!  Team Trifecta is only 6 or 7 pages behind us....ahhhhhh. |
| 2009-06-20 11:53 AM in reply to: #2229207 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs lkc01234 - 2009-06-19 1:25 PM Well..yesterday morning I was NOT able to get up for a morning run and instead did a short jog in the evening. It was warmer and HUMID here - first day really this summer. It wasn't easy, but I did a mile. This morning I got up and did a longer run on the dreadmill...and am in such a better mood! Good job getting it done and glad your dreadmill run helped put you in a better mood! |
| 2009-06-20 11:54 AM in reply to: #2230407 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs doctorbob18 - 2009-06-20 4:04 AM im def not sober, just staying up to make sure the bday girl makes it to bed safely Sounds like you had fun...hope you are feeling okay today!! |
| 2009-06-20 11:56 AM in reply to: #2230703 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs D001 - 2009-06-20 12:49 PM IMPORTANT CHALLENGE ANNOUNCEMENT! There are NO "bonuses" this month! What you run, is what gets recorded on the spreadsheet. For example: - You run a 5K race. You record 5K (3.1 miles) on the spreadsheet. (No bonus is given.) - You run a brick. You record only your running distance on the spreadsheet. (No bonus is given.) - You complete a tri. You record only your running distance on the spreadsheet. (No bonus is given.) Also, the maximum you can achieve is 100% of your goal. If you reach your goal, you may raise it. But you won't earn more than 100%. If you have any questions, please feel free to ask your Team Captain or send me an inspires or PM. We now return you to your regularly scheduled post padding. - Dee Okay June Bugs...we ALL have to do our part and make it to 100%!! Let's go Team. |
| 2009-06-20 12:00 PM in reply to: #2227435 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs chartierm22 - 2009-06-18 3:56 PM Do you all try to get a certain amount of protein and cals in your diet and if so how did you pick that amount? I should but I don't. I have learned the importance of protein for muscle recovery and have changed my eating to several smaller meals with some protein 3-4x per day. haven't figured out the calorie thing yet but I am still working on it. |
| 2009-06-20 12:01 PM in reply to: #2182378 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs I know I am close to another page so I will just ask a quick question... How is everyone's Saturday? |
| 2009-06-20 12:03 PM in reply to: #2182378 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs **Page Toppage** I do have a legitimate question to post.... Has anyone seen "UP" the movie?? If so, did you see it in 3D or regular? I want to take my kids to see it but the 3D theater is farther away and I wonder if it makes a difference. I am guessing it will be better in 3D. Edited by surfnturf 2009-06-20 12:05 PM |
| 2009-06-20 12:05 PM in reply to: #2182378 |
Expert 616 searching for the elusive runner's high! | Subject: RE: June Bugs I'm signing off now - will check in tomorrow after my long bike and our special Daddy's Day breakfast! Happy Father's Day to all the June Bug Dad's! |
| 2009-06-20 1:15 PM in reply to: #2230718 |
Veteran 130 | Subject: RE: June Bugs surfnturf - 2009-06-19 8:01 PM I know I am close to another page so I will just ask a quick question... How is everyone's Saturday? Boring.... I did some shopping, cooking, cleaning, washing.... and just got back form a short bike ride |
| 2009-06-20 3:45 PM in reply to: #2230767 |
Expert 683 Lafayette, CA | Subject: RE: June Bugs You guys do that stuff in greece too? Bummer. |
| 2009-06-20 4:14 PM in reply to: #2182378 |
Master 2005 Silverton, Oregon | Subject: RE: June Bugs I've got lots of catching up to do again! No time right now though |
| 2009-06-20 4:15 PM in reply to: #2182378 |
Master 2005 Silverton, Oregon | Subject: RE: June Bugs Just wanted to stop in and say "I hope everyone is having a good weekend!" |
| 2009-06-20 4:20 PM in reply to: #2182378 |
Master 2005 Silverton, Oregon | Subject: RE: June Bugs I'm going to attempt running again today... wish me luck! My heels have deep rub spots on the outsides from running in wet shoes last weekend, and so far I haven't been able to run without tearing them open again. I really would like to do some running before next weekend's marathon, but also want my feet to be healed by then. |
| 2009-06-20 4:21 PM in reply to: #2182378 |
Master 2005 Silverton, Oregon | Subject: RE: June Bugs I'm heading out now... will check in later to let you know how it went |
| 2009-06-20 6:18 PM in reply to: #2230407 |
Pro 4482 NJ | Subject: RE: June Bugs doctorbob18 - 2009-06-20 4:04 AM im def not sober, just staying up to make sure the bday girl makes it to bed safely This `cannot be left without a response..... Round 1: You are such a gentleman! |
| 2009-06-20 6:19 PM in reply to: #2231043 |
Pro 4482 NJ | Subject: RE: June Bugs kcarroll - 2009-06-20 7:18 PM doctorbob18 - 2009-06-20 4:04 AM im def not sober, just staying up to make sure the bday girl makes it to bed safely This `cannot be left without a response..... Round 1: You are such a gentleman! Round 2: Sure you are.... |
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