login
Consistency Equals Success (Page 54)
-
No new posts
|
 2014-11-18 12:30 AM in reply to: 0 |
 107 |  Subject: RE: Consistency Equals SuccessWowsers... A weekend of riding the slopes. I feel like a slacker since last week I didn't get after my SBR workouts. So today I pushed myself. 30 minute dog run, 40 minutes on a spin trainer and a brick "run" doing intervals on the stair master. 50 flights in 8 minutes... I've logged 33 miles of riding in 3 days. Planning on going back up Thursday for another 4.5 hours. Mitch 13 12:05:00 Joe 13 14:00:00 Mark Z 11 13:40 :00 Jim 10 10:17:00 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 07 04:56:00 Jackie 05 04:53:00 Ellen 05 02:29:00 Edited by S_Franklin99 2014-11-18 12:32 AM |
| 2014-11-18 8:22 AM in reply to: gekkounonetsu |
Master 3022  | Subject: RE: Consistency Equals Success Originally posted by gekkounonetsu I have a question about exercising in cold weather: does it matter whether or not I keep my head covered? Also, is it safe to bike in mud? Re: your head - it's up to you. If it's really cold (sub 30 degrees?) I typically wear a winter running hat made by Under Armour or North Face. Warmer than that I may wear a running hat (baseball cap variety). I find that I warm up really quick in harder efforts. RE: your bike and mud. Mud is fine. You can gently wash off your bike when done - try not to spray it with force from the hose. Ensure you keep the drivetrain clean and lubricated. You lose a lot of force to the drivetrain if its dirty. |
| 2014-11-18 8:28 AM in reply to: S_Franklin99 |
Master 3022 | Subject: RE: Consistency Equals Success 1 hr on the drainer. Trainerroad Ericsson (4x8' @ Sweetspot). Wasn't feeling it today. Legs fatigued from Sunday. Mitch 14 13:05:00 Joe 13 14:00:00 Mark Z 11 13:40 :00 Jim 10 10:17:00 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 07 04:56:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-18 1:38 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success Worked downstate so I got to swim 45:48 Mitch 14 13:05:00 Joe 13 14:00:00 Mark Z 11 13:40 :00 Jim 11 11:02:48 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 07 04:56:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-18 3:23 PM in reply to: JBacarella |
| 107 | Subject: RE: Consistency Equals Success Tabata day from hell... Tabata's in Kettlebell class, Power Interval Tabata's in Spin Class. On the accomplishment side I maxed my watts @ 572 and averaged 265 over the entire class Mitch 14 13:05:00 Joe 13 14:00:00 Mark Z 11 13:40 :00 Jim 11 11:02:48 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-19 3:21 AM in reply to: S_Franklin99 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success 1 hr run including hill repeats. Mitch 14 13:05:00 Joe 13 14:00:00 Mark Z 12 14:40 :00 Jim 11 11:02:48 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-19 12:53 PM in reply to: markz |
Expert 2811 | Subject: RE: Consistency Equals Success 51:36 on the treadmill for runch. Mitch 14 13:05:00 Joe 13 14:00:00 Mark Z 12 14:40 :00 Jim 12 11:54:22 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-20 8:18 AM in reply to: JBacarella |
Master 3022 | Subject: RE: Consistency Equals Success 1hr on the drainer this morning. Trainerroad Carson (6 intervals of 5' to 7' each at sweet spot power). Mitch 15 14:05:00 Joe 13 14:00:00 Mark Z 12 14:40 :00 Jim 12 11:54:22 Dennis 09 13:42:44 Gabe 11 14:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 05 02:29:00 |
| 2014-11-20 9:05 AM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success Joe, are you going to the Lehigh-Lafayette game this weekend? Have fun and I will be following it from Guatemala Mark Z, how are you doing with the crazy rains you are getting in the Gold Coast? Hope all is well I went ice skating this Sunday with the family and was doing fine until I tried to get fancy going backwards and did a belly flop. It was really funny but unfortunately I think I cracked a rib during the fall Adding 1hr drainer yesterday Mitch 15 14:05:00 |
| 2014-11-20 12:09 PM in reply to: trisuppo |
50 | Subject: RE: Consistency Equals Success Originally posted by trisuppo Originally posted by gekkounonetsu I have a question about exercising in cold weather: does it matter whether or not I keep my head covered? Also, is it safe to bike in mud? Re: your head - it's up to you. If it's really cold (sub 30 degrees?) I typically wear a winter running hat made by Under Armour or North Face. Warmer than that I may wear a running hat (baseball cap variety). I find that I warm up really quick in harder efforts. RE: your bike and mud. Mud is fine. You can gently wash off your bike when done - try not to spray it with force from the hose. Ensure you keep the drivetrain clean and lubricated. You lose a lot of force to the drivetrain if its dirty. Thanks for the reply! Mitch 15 14:05:00 Joe 13 14:00:00 Mark Z 12 14:40 :00 Jim 12 11:54:22 Dennis 09 13:42:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 06 03:29:00 |
| 2014-11-20 12:58 PM in reply to: S_Franklin99 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Originally posted by S_Franklin99 Wowsers... A weekend of riding the slopes. I feel like a slacker since last week I didn't get after my SBR workouts. So today I pushed myself. 30 minute dog run, 40 minutes on a spin trainer and a brick "run" doing intervals on the stair master. 50 flights in 8 minutes... I've logged 33 miles of riding in 3 days. Planning on going back up Thursday for another 4.5 hours. I'm kind of in the same boat as you Sam, I really haven't put ANY time in on the SBR front the last week and a half. I have changed my routine to taking the Cardio Strength Interval class at the Y on Monday, Wednesday, and Friday mornings and its kicking my butt!! I literally did nothing on Tuesday and Thursday last week, I had to use those days to recover from sore muscles and just had no energy nor desire to get in a SBR workout. I am planning on staying in this new routine along with adding Yoga on Tuesday and Thursday nights starting tonight. I'm hoping that over the next month or so my body will adapt its new environment and I'll eventually work in more SBR workouts. I did manage to get in a few swim workouts this week and I'll add those to my Challenge total in a bit. If you ride hard over the weekend how long does it take you to recover before you can get in a decent SBR workout? |
| 2014-11-20 1:05 PM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success Mark Z, how are you doing with the crazy rains you are getting in the Gold Coast? Hope all is well Gabe, thanks for asking. Yes indeed, the storm in Brisbane was crazy, but here on the GC we just got some rain, not even heavy. It is super humid and above 30c, you don't feel like running. Hey, stop showing off with this diving, we all know you can swim well! Edited by markz 2014-11-20 1:09 PM |
| 2014-11-20 1:14 PM in reply to: sawyer1206 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success So I have finally started swimming at the new location since my regular joint is under a remodel! YEAH!! Mitch 15 14:05:00 Joe 13 14:00:00 Mark Z 12 14:40 :00 Jim 12 11:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 06 03:29:00 |
| 2014-11-21 1:08 AM in reply to: sawyer1206 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success 15k run today. Hot, humid, Achilles hurting - all made it not fun. Mitch 15 14:05:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 12 11:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 06 03:29:00 |
| 2014-11-21 10:23 AM in reply to: markz |
| 50 | Subject: RE: Consistency Equals Success Mitch 15 14:05:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 12 11:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 07 03:50:00 |
| 2014-11-21 12:46 PM in reply to: gekkounonetsu |
Master 3022 | Subject: RE: Consistency Equals Success 30' on the drainer this morning followed by actually using the free weights that live in my pain cave. I've lost almost 5 pounds in the last 4 weeks and have decided that before I begin looking like Andy Schleck I better start focusing on my waist on up from a strength perspective. Mitch 16 14:35:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 12 11:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 07 03:50:00 |
| 2014-11-21 4:01 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success 1 hr tempo run Mitch 16 14:35:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 13 12:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 07 03:50:00 |
| 2014-11-23 4:57 AM in reply to: JBacarella |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success Spent weekend mornings testing my new toy - Gopro camera on the kayak surfing. Great results, but big files. |
| 2014-11-23 9:07 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success 90 minutes on the drainer this morning, trainerroad eclipse (3x20' @ Sweetspot). Yesterday I spent the morning waiting in line with my 16 year old daughter for Foo Fighter Tickets. Froze our butts off, but worth it. No work out though. Mitch 17 17:03:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 13 12:54:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 07 03:50:00 Edited by trisuppo 2014-11-23 9:16 AM |
| 2014-11-23 9:06 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success 35 minutes on hotel treadmill 16 on most uncomfortable bike trainer ever. Mitch 17 17:03:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 14 13:45:22 Dennis 11 14:25:44 Gabe 12 15:43:15 Sam 08 05:36:00 Jackie 05 04:53:00 Ellen 07 03:50:00 |
| 2014-11-24 11:38 AM in reply to: JBacarella |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success So I tried the Yoga class at the Y and the jury is out on whether or not I will make it a routine. I'm going to try a couple more classes with different instructors and see how that goes. Update later. Adding Friday swim session and Sunday long ride. Mitch 17 17:03:00 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 14 13:45:22 Dennis 13 17:15:44 Gabe 12 15:43:15 Sam 08 05:36:00 Ellen 07 03:50:00 Jackie 05 04:53:00 |
| 2014-11-24 12:07 PM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success Swim at lunch and correcting my total time. I am having issued with Garmin double recording workouts. I think it is happening due to a linkage with both Strava and MyFitnessPal. I hope it is fixed. Mitch 18 16:35:13 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 14 13:45:22 Dennis 13 17:15:44 Gabe 12 15:43:15 Sam 08 05:36:00 Ellen 07 03:50:00 Jackie 05 04:53:00 Edited by trisuppo 2014-11-24 12:08 PM |
| 2014-11-24 12:36 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Consistency Equals Success 40:53 runch Mitch 18 16:35:13 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 15 14:26:15 Dennis 13 17:15:44 Gabe 12 15:43:15 Sam 08 05:36:00 Ellen 07 03:50:00 Jackie 05 04:53:00 |
| 2014-11-24 1:18 PM in reply to: trisuppo |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success Originally posted by trisuppo Swim at lunch and correcting my total time. I am having issued with Garmin double recording workouts. I think it is happening due to a linkage with both Strava and MyFitnessPal. I hope it is fixed. Mine was doing the same thing Mitch. After about a week of having to deleting the double workouts my Garmin stopped posting to BT and STRAVA all together. I ran thru the disconnect and reconnect process and it seems to be working fine now. |
| 2014-11-24 9:13 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success Mitch 18 16:35:13 Joe 13 14:00:00 Mark Z 13 16:20 :00 Jim 15 14:26:15 Dennis 13 17:15:44 Gabe 12 15:43:15 Sam 08 05:36:00 Ellen 07 03:50:00 Jackie 10 15:10:03 |
|
|
|
|
| ||||
|
| |||
|
| |||
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK