SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 56)

Team 1	Team 2	Team 3	Team 4
Tony	Steve	Rob	Tracy
Trevor	Barry	Holly	Suzy
Stan	Linda	Kim	Jeremy
Matt	Janet	Reuben	Andy
Karen	John	Roni

Ok, if we had one more person we would be perfect, Shannon???

March & June are the only months we don't have long weekends for 2009.....Keep in mind though that us Canadians work 125% smarter than those who live south of us, therefore our time off equates to the same amount...ROB,ROB,ROB help me out here..
Its great to be Canadian...Hey I may just break my leg this weekend, 'cause its free to fix!!

Edited by TrevorC 2009-05-15 10:27 AM

Yeah lots of short weeks, how hard is it to make maple syrup, beer, toques and hockey sticks?

John, I think you can do 1 of 2 things.  Use your exsisting water bottle cages on your frame, or using the aero design bottle on the aerobars.  But you don't need both for a sprint race.  That is overkill, and extra weight that is unnecessary....


Tony, thanks for putting together the teams.  Should be a lot of fun!!!

For everyone--- Don't let this effect your training.... THIS IS STRICTLY for fun.  You have until the end of the month (I think that is what I read?) to get this done at your own leisure.  Please PM Tony with your results that you like him to log!!!

If you want to do a yahoo spreadsheet that would be great.  This would allow people to look at it on their own time, and keep the thread count down a little (I feel like it is pretty intimidating for people to come in, and see that they are 5 pages behind).   HOWEVER, if this is too much work Tony--- then don't take it on.... I would love help in somewhat, but you got a guy here that can only turn is computer on.... Not much smarts here !! SORRY!

My exciting plans this weekend consist of a run, and OWS today (my wetsuit is dusty!!!)..... Tomorrow I am building a deck the entire day (so no workouts for me AAAAARRRRRRRGGGGGGHHHHHHHH!), then on Sunday I am running a 1/2 marathon with my sister... It is going to be her 1st 1/2 marathon and I am going to make her break 2 hrs--- that is what little brothers do!  They make their elders angry!!!

Please watch....
http://www.youtube.com/watch?v=BRI-A3vakVg
thank you for your attention to this matter.

2 words for the people North of border!!!







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brew2.jpg (55KB - 16 downloads)

Yeah John I think the best setup is to fill the aero drink (make w/ Solution---EXTRA STRONG!!!) then at the drink stations add water to your solution to dilute when necessary, and put the other bottle in your empty cage, then come to the next station and repeat process if necessary?! 

For my 1/2 I will have 2 bottles of somewhat thicker solution (about 800+ calories in each bottle) and use those the entire bike ride, then switch to water/gu's on the run.... I will maybe take 1 or 2 gu's on the bike, but see how I am feeling.  Along w/ weather, work on your salt intake as well.  I use "thermolytes" and take about 2 every hour (on bike) and 1-2 every 30 minutes on the run....

This is more like it...  http://www.youtube.com/watch?v=leMm4F4NAJ0 


Edited by fattyfatfat 2009-05-15 11:10 AM

cool thanks. 

Havin'Fun - 2009-05-15 7:39 AM Have a great time Suzy.  Anyone else racing or doing something cool this weekend?
We should do a Monday post of everyone that is racing that weekend.

I will be doing my first oly distance race on Sunday.  The water temp supposed to be around 64º.  The pros will race on Saturday and Sara McLarty will be at the race site this afternoon giving an OWS clinic.  Can't wait for that.

Edited by HollyW 2009-05-15 12:03 PM

Ok latest teams

Team 1	Team 2	Team 3	Team 4
Tony	Steve	Rob	Tracy
Trevor	Barry	Holly	Suzy
Stan	Linda	Kim	Jeremy
Matt	Janet	Reuben	Andy
Karen	John	Roni	Shannon

Go get 'em Holly.  I would love to race an Olympic, jsut don't find them in my neck of the woods.
Can't wait to hear all about your race.  

Have a great time Andy.  Fast speed and fun times are a good mix 

Woo Hoo! Go team 3!!!

Thanks for the canadian video... I wondered what a toque was.

Good luck this weekend, Andy, John, and Shannon!

Have fun running with your sister, Steve! Very cool to run her first half mary with her.

Did I miss anyone else who is racing this weekend?

Go rock em Holly! Man that is some cold water!  Have a great time.

Andy the killer.  You'll do fantatic.  Go Team 4!!!!!!

John, have a fabulous time!

Steve, way to go little brother.  Have a wonderful time with your sister.

Edited by tahrens 2009-05-15 2:12 PM