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2009-06-21 9:32 AM
in reply to: #2231687

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Subject: RE: June Bugs
kimk - 2009-06-21 10:31 AM
surfnturf - 2009-06-20 8:57 AM Morning June Bugs! **Morning toppage** I got a 4.66 mile run in this morning. Had planned to run 6 miles but didn't get out early enough and the heat was brutal so I switched my turnaround. I definitely need to start running with water but don't feel comfortable holding it during the run. Any suggestions?

I use a fuel belt when I run. Love it!


I use a fuel belt, too.  I bought the 4 bottle one so that I could use 4 for my really long runs or only 2 for shorter runs.  Also bought the 10 oz. bottles to use during the 15+ mile runs.

It makes a huge difference being able to have lots of water during running.


2009-06-21 9:34 AM
in reply to: #2230547

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Elite
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West Allis, WI
Subject: RE: June Bugs
Artemis - 2009-06-20 9:01 AM Morning team!!  I ran 6 miles this morning with the training team.  Now I'm tired and I need a nap.

Way to get the miles in!
2009-06-21 9:35 AM
in reply to: #2230548

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Elite
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West Allis, WI
Subject: RE: June Bugs
Artemis - 2009-06-20 9:01 AM Please remember to update the team spreadsheet today!  Thank you!!

Sorry I was running!! I will do this today.
2009-06-21 9:35 AM
in reply to: #2230675

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Elite
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West Allis, WI
Subject: RE: June Bugs
wieczynski - 2009-06-20 11:14 AM

As part of my plan every month I do a 5K time test to see where I stand.  Today was that day.  I blew up on my pacing on mile 1.4 or so of the run.  I'll try again later today.  :-( :-(  :-(


Hope it's better later. Or maybe your body is saying that today is not the day!
2009-06-21 9:37 AM
in reply to: #2230718

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Elite
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West Allis, WI
Subject: RE: June Bugs
surfnturf - 2009-06-20 12:01 PM I know I am close to another page so I will just ask a quick question... How is everyone's Saturday?

Mine was great!
2009-06-21 9:39 AM
in reply to: #2231464

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Science Nerd
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Redwood City, California
Subject: RE: June Bugs
victoria.petridou - 2009-06-21 1:55 AM you said pizzzzzzaaaaaa.....


I could go for some good pizza.  I love thin crust cheese pizza.  Makes me so happy.

New team mini poll: what's your favorite kind of pizza (crust and toppings)?


2009-06-21 9:46 AM
in reply to: #2231096

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Elite
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West Allis, WI
Subject: RE: June Bugs
kcarroll - 2009-06-20 7:00 PM OK, did a bit of post padding, ordered pizza and poured the vino. Time to fess up to this morning's debacle.  Nice, easy training race sponsored by local tri-club. I signed up for the long course:  0.5/19/5   Low key and fun.  About 200 participants.  Weather turned out nice, in spite of forecasts. Everything should have been great.  Surf was pretty rough, so I got out for a warm up swim and practiced diving under the waves.  Still feeling good.  Was in the 3rd wave to go out and it went to &*^^# from there.  Got really beat up trying to get through the waves, but made it.  Started for the first buoy and after about 10 mins found myself waaaay off course.  My sighting was fine, but I was in a current getting pulled north.  Couldn't get out of it....along with a bunch of others.  Could tell the lifeguards were crazy busy and hearing lots of cries for help.  Really started to freak me out. (Heard afterwards that they had to pull 30+ people out of the water.)  After 25 mins in the water and still not making it to the first turn, I decided to head to shore.  Absolutely killed me to do it, but I was getting seriously tired and going nowhere.  Took me another 10 to get out of the water.  I went to T1 and saw both my friends bikes were out and threw myself a major pity party, even indulging in a few tears.  I was soooo disappointed in myself.  I never quit....never.  Guy racked next to me stumbled in. He was also a mess, but had finished the swim, and decided I was his project for the morning.  He convinced me to keep going, even if I decided to only do the short course.  So, off I went.  (what can I say, I'm a sucker for guys with shaved legs and sexy bikes.)  I didn't really push myself that hard for the rest of the race, in fact, I think I mentally quit about 100 times.  But, I did the 19 on the bike and ran the 5 (entered in our spreadsheet) and finished in 2:40. My first DNF.   

Pizza's here.  This DNF bug signing off.

The swim sounds awful! Be proud that you continued the race!
2009-06-21 9:48 AM
in reply to: #2231101

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Elite
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West Allis, WI
Subject: RE: June Bugs
kcarroll - 2009-06-20 7:03 PM PS....thanks for all the inspires this week.  My mom is doing much better.  Looks like they're going to pass on surgery and try to just keep the shoulder immobilized.  Appreciate the words of support.

Will continue to send healing vibes her way!
2009-06-21 9:50 AM
in reply to: #2231420

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Elite
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West Allis, WI
Subject: RE: June Bugs
roni_runnw - 2009-06-20 11:32 PM I love the blister bandaids too! Earlier in the week even they weren't enough protection, but today they worked fantastic.

Happy to hear the blisters are doing better!
2009-06-21 9:50 AM
in reply to: #2231454

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Elite
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West Allis, WI
Subject: RE: June Bugs
victoria.petridou - 2009-06-21 12:44 AM Morning Bugs! Have a great Sunday!!!

Good Morning!
2009-06-21 10:00 AM
in reply to: #2182378

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Elite
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West Allis, WI
Subject: RE: June Bugs
I finished my 10 miles! Pretty sore this morning!


2009-06-21 10:10 AM
in reply to: #2231724

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Science Nerd
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Subject: RE: June Bugs
kimk - 2009-06-21 11:00 AM I finished my 10 miles! Pretty sore this morning!


Nice job!!!
2009-06-21 11:10 AM
in reply to: #2182378

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Subject: RE: June Bugs

58 minutes today for the June Bugs. 

2009-06-21 11:26 AM
in reply to: #2231688

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Subject: RE: June Bugs
Artemis - 2009-06-21 10:32 AM
kimk - 2009-06-21 10:31 AM
surfnturf - 2009-06-20 8:57 AM Morning June Bugs! **Morning toppage** I got a 4.66 mile run in this morning. Had planned to run 6 miles but didn't get out early enough and the heat was brutal so I switched my turnaround. I definitely need to start running with water but don't feel comfortable holding it during the run. Any suggestions?

I use a fuel belt when I run. Love it!


I use a fuel belt, too.  I bought the 4 bottle one so that I could use 4 for my really long runs or only 2 for shorter runs.  Also bought the 10 oz. bottles to use during the 15+ mile runs.

It makes a huge difference being able to have lots of water during running.


x2 on the 4 bottle fuel belt.  On hot days, I freeze a couple of the bottles so that they're still nice and cold by the time I get to them.
2009-06-21 11:26 AM
in reply to: #2231096

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British Columbia
Subject: RE: June Bugs

I am so sorry the race didn't go the way you had hoped, but I think you did the right thing.  The conditions were not great and you were getting tired.  Instead of putting your safety in jeopardy, you chose the most sensible thing to do.  Good for you to keep going with the bike and run (that wasn't an easy thing to do).  Also, remember that "elite" athletes DNF at times too. 

Took a look at our spreadsheet and you guys are doing great!  I need to get moving and get some more runs in this week so I reach my goal.

Have a wonderful weekend you guys and thanks to all of you that left inspires in my training log. 

\fQUOTE]kcarroll - 2009-06-20 5:00 PM OK, did a bit of post padding, ordered pizza and poured the vino. Time to fess up to this morning's debacle.  Nice, easy training race sponsored by local tri-club. I signed up for the long course:  0.5/19/5   Low key and fun.  About 200 participants.  Weather turned out nice, in spite of forecasts. Everything should have been great.  Surf was pretty rough, so I got out for a warm up swim and practiced diving under the waves.  Still feeling good.  Was in the 3rd wave to go out and it went to &*^^# from there.  Got really beat up trying to get through the waves, but made it.  Started for the first buoy and after about 10 mins found myself waaaay off course.  My sighting was fine, but I was in a current getting pulled north.  Couldn't get out of it....along with a bunch of others.  Could tell the lifeguards were crazy busy and hearing lots of cries for help.  Really started to freak me out. (Heard afterwards that they had to pull 30+ people out of the water.)  After 25 mins in the water and still not making it to the first turn, I decided to head to shore.  Absolutely killed me to do it, but I was getting seriously tired and going nowhere.  Took me another 10 to get out of the water.  I went to T1 and saw both my friends bikes were out and threw myself a major pity party, even indulging in a few tears.  I was soooo disappointed in myself.  I never quit....never.  Guy racked next to me stumbled in. He was also a mess, but had finished the swim, and decided I was his project for the morning.  He convinced me to keep going, even if I decided to only do the short course.  So, off I went.  (what can I say, I'm a sucker for guys with shaved legs and sexy bikes.)  I didn't really push myself that hard for the rest of the race, in fact, I think I mentally quit about 100 times.  But, I did the 19 on the bike and ran the 5 (entered in our spreadsheet) and finished in 2:40. My first DNF.   

Pizza's here.  This DNF bug signing off.

2009-06-21 11:26 AM
in reply to: #2231724

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Subject: RE: June Bugs
kimk - 2009-06-21 11:00 AM I finished my 10 miles! Pretty sore this morning!


Great job getting 10 in!!


2009-06-21 11:29 AM
in reply to: #2231682

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Subject: RE: June Bugs
roni_runnw - 2009-06-21 10:29 AM I'm driving back to Pasco today and stopping in Spokane to visit my Dad. I had a great weekend at home in Kalispell! Have a great day everyone!!!


I'm originally from Missoula.  Still have cousins there.  They also have a place up on Flathead Lake, the best!!!  Don't get out west as much as I'd like, but love MT.
2009-06-21 11:31 AM
in reply to: #2231694

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Subject: RE: June Bugs
Artemis - 2009-06-21 10:39 AM
victoria.petridou - 2009-06-21 1:55 AM you said pizzzzzzaaaaaa.....


I could go for some good pizza.  I love thin crust cheese pizza.  Makes me so happy.

New team mini poll: what's your favorite kind of pizza (crust and toppings)?


Thin crust cheese x2.  Sometimes like to add mushrooms & black olives (that was last night's choice.  Leftovers are going to be lunch today.  In fact, now.)
2009-06-21 11:38 AM
in reply to: #2182378

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Subject: RE: June Bugs
Just got an e-mail advising that my soccer game this afternoon is cancelled due to poor field  conditions.  The rain has been horrid this month.  Bummer.  Will need to find something else to entertain me, or I'll wind up sitting here post-padding all afternoon.  Gonna sign off and maybe go to the kettlebell gym.  I think there is an afternoon class I can jump into.
2009-06-21 11:47 AM
in reply to: #2231694

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Subject: RE: June Bugs
Artemis - 2009-06-20 5:39 PM
victoria.petridou - 2009-06-21 1:55 AM you said pizzzzzzaaaaaa.....


I could go for some good pizza.  I love thin crust cheese pizza.  Makes me so happy.

New team mini poll: what's your favorite kind of pizza (crust and toppings)?


Tough question.... well.... thin italian base with mozzarella, lots of mushrooms, peppers, tomato, sometimes I add feta cheese and corn....
2009-06-21 11:50 AM
in reply to: #2182378

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Subject: RE: June Bugs
Which team is first?


2009-06-21 11:58 AM
in reply to: #2182378

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Subject: RE: June Bugs
OMG, it started pouring and I was getting ready for my long run!!! Hope it stops soon!
2009-06-21 12:02 PM
in reply to: #2231724

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Subject: RE: June Bugs
kimk - 2009-06-20 6:00 PM I finished my 10 miles! Pretty sore this morning!

Hey, good job!!!!!
2009-06-21 1:55 PM
in reply to: #2231694

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Subject: RE: June Bugs
Artemis - 2009-06-21 10:39 AM
victoria.petridou - 2009-06-21 1:55 AM you said pizzzzzzaaaaaa.....


I could go for some good pizza.  I love thin crust cheese pizza.  Makes me so happy.

New team mini poll: what's your favorite kind of pizza (crust and toppings)?

Two extremes:
Chicago deep dish
Real New York style thin

pepperoni, sausage, and onions please!
2009-06-21 2:00 PM
in reply to: #2182378

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Olney, MD
Subject: RE: June Bugs
I had a bad, frustrating ride today: wet roads, strong winds, 2.5 miles of recently milled roads, didn't feel 100% even at the start, and I dropped my chain twice. After the second drop I was ready to throw the bike into the ditch! I thought I finally had it all working properly. I guess I'll drop it at the LBS tomorrow and see if they can do something with it.
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