Subject: RE: Yanti & Salty Straight-Up Ridiculous Manatees Part 5 - FULLHoly cr*p! What a morning, up at 4.30 for a 5.15 swim squad - it's way more serious in the mornings and Johnny made me go up to that faster lane...would have been way nicer in the slow one! Lots of sets of freestyle and i struggled to keep up but I did it. Managed 2600m before i had to hop out to go home get showered and ready for work. My shoulders and lats are aching, that's a good thing. Add to that my quads from yesterday's drainer - i'm smashed! I was going to run today at lunchtime, but I'm all out of puff! So do that tomorrow. Let me just tell you my gluten free chocolate cake served with raspberries and cream was a resounding success! Everyone loved it said it was like something out of a magazine! wow i can bake (sans oven!) 4 x Thanks Macca Power getting me through the day! Found out that a friend of a friend is in Kona - he won his age group in Melbourne think he's about 25 - and when they called him up on stage in Melbourne he was in fact the fastest male outside of the professionals! This boy is going places - watch out for Gregory Farrell. He's in Kona now training and says he is so starstruck all day watching the pro's! Gosh I'm rambling - I'm delirious Im so tired! |