Swbkrun mentor group - Closed (Page 57)

Yeah, right!!  Thanks for pumping up the oldest lady in the group!

Yeah, right!!  Thanks for pumping up the oldest lady in the group!

He may have meant Paul??

Edit: This was just a cheap comment to bump this pic one more page!

Paul does look a big time player there doesn't he...  check out that smirk....

I love the hands in the pocket look.

It's that time of the week again.....Who's got plans to race this weekend?  Let us in on your goals and your strategies?

Birdy's "getting faster on the bike question" made me think that strength training could improve biking power.  Are you doing any specific strength workouts?  If so, what are you doing, and how do you hope it will improve your swim/bike/run game?

David, any typo's this week? 

Wow, when did this become the "quiet" group???

What big workouts are in store this weekend? 

Just got in from my last long run, managed 30km this morning. 3 x 10km loops on my own and without an iPod, thought it would be a good rehearsal for my race. Last lap felt good and my legs feel quite fresh.

I've got a question for the group: is it too late to get a bike fit??? Since buying my bike I've added clip on aerobars and a new Cobb saddle and I feel like my weight is a bit too far forward and not enough over the rear wheel. Any thoughts?

Just got in from my last long run, managed 30km this morning. 3 x 10km loops on my own and without an iPod, thought it would be a good rehearsal for my race. Last lap felt good and my legs feel quite fresh.

I've got a question for the group: is it too late to get a bike fit??? Since buying my bike I've added clip on aerobars and a new Cobb saddle and I feel like my weight is a bit too far forward and not enough over the rear wheel. Any thoughts?

Just got in from my last long run, managed 30km this morning. 3 x 10km loops on my own and without an iPod, thought it would be a good rehearsal for my race. Last lap felt good and my legs feel quite fresh.

I've got a question for the group: is it too late to get a bike fit??? Since buying my bike I've added clip on aerobars and a new Cobb saddle and I feel like my weight is a bit too far forward and not enough over the rear wheel. Any thoughts?

Just got in from my last long run, managed 30km this morning. 3 x 10km loops on my own and without an iPod, thought it would be a good rehearsal for my race. Last lap felt good and my legs feel quite fresh.

I've got a question for the group: is it too late to get a bike fit??? Since buying my bike I've added clip on aerobars and a new Cobb saddle and I feel like my weight is a bit too far forward and not enough over the rear wheel. Any thoughts?

Thanks for the bike fit advice, yes I sort of knew its too late but I think I'll get a new fit if I can still face looking at my bike after the IM.

I had a very disappointing ride today, started with rain and high winds with debris all over the roads leading to slow speeds then 3 flats resulting in me having to call to be picked up 40 mins short of my planned 6 hours. The last 2 hours I was battling with a leaking tyre and had to keep pumping it back up before it finally blew! Anyway, I've done 4 rides over 5 hours but not managed to do my near race distance ride. Next weeks a recovery week and my legs feel like they need it but the way today's ride fizzled out left me feeling very frustrated.

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!

I will be continuing to pray for y'all.

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!

I want to update you because I know my daughter has been in your thoughts and prayers and that is a powerful and good thing. She went in for a strep test last Thursday. Was sent for an ultrasound after the Nurse felt a mass. We were referred to an Oncologist in Baltimore for a Tu. appointment. He admitted her and operated on her the next day. She had a malignant Ovarian tumor removed, watermelon size, about 5 pounds. We await the pathology report which should come in the end of next week and follow up on April 30th. So she is home now, we are trying to manage pain, worry over school, future, and her thoughts of cancer returning. But her prognosis with the Oncologist is good so far. I go back to work tomorrow and I don't want to. Everything in me says I need to stay with her, but I also have to keep my darn job. One day at a time and I know we are truly blessed.

THANK YOU FOR ALL OF YOUR KINDNESS!!