login
Fred D Mentor Group - Part II (Page 58)
-
No new posts
|
  2012-09-03 6:38 AM in reply to: #4333512 |
 Subject: ...This user's post has been ignored. |
| 2012-09-03 6:39 AM in reply to: #4392787 |
Elite 7783      PEI, Canada | Subject: RE: Fred D Mentor Group - Part II Fred D - 2012-09-03 8:34 AM axteraa - 2012-09-03 7:32 AM . Good to see peer pressure still works lol!tasr - 2012-09-03 8:25 AM axteraa - 2012-09-03 6:44 AM Fred D - 2012-09-03 7:25 AM . I just registered as well James. Definitely won't count in your USAT ranking, but will be a great venue. Me, you and Marc are all in for this race, anyone else in?  Thinking about it.... You got to do it! It is the happen race. No pressure.
All right, I'm signed up! It's like high school all over again! |
| 2012-09-03 7:05 AM in reply to: #4392640 |
| Subject: ... This user's post has been ignored. Edited by TSimone 2012-09-03 7:06 AM |
| 2012-09-03 7:05 AM in reply to: #4392790 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II Fred D - 2012-09-03 7:38 AM All right we have four from this group in for IMMT 70.3, who else wants in? I think Jim (Birkierunner) is doing it. |
| 2012-09-03 7:08 AM in reply to: #4333512 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II Tom, That sould say..... I would not adjust anything in the saddle unless the fitter can get some angles. It was late when i posted that........ Did you have a questuion. Maybe sign up for Mont-Tremblant 70.3
EDIT: Got the question.......that’s good. Adjustment should be done a few cm at a time. I hope it helps. Ironman in a few days and making adjustments now is very risky.
Edited by tasr 2012-09-03 7:12 AM |
| 2012-09-03 7:12 AM in reply to: #4333512 |
Champion 6656 | Subject: RE: Fred D Mentor Group - Part II Morning all. Hope you all are enjoying your long weekend! Just checking in. Im just headed home after a night shift and im ready to sleep. Im planning on getting my long run in this afternoon after a long nap. I may or may not have slept in yesterday after going out sat night and being out later than initially planned...had to party it up at least once while in the big city!  |
| 2012-09-03 7:15 AM in reply to: #4392817 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II mndymond - 2012-09-03 8:12 AM Morning all. Hope you all are enjoying your long weekend! Just checking in. Im just headed home after a night shift and im ready to sleep. Im planning on getting my long run in this afternoon after a long nap. I may or may not have slept in yesterday after going out sat night and being out later than initially planned...had to party it up at least once while in the big city! Get some rest.......On the other hand. Can I interest you in Mont-Tremblant 70.3?
|
| 2012-09-03 7:22 AM in reply to: #4392786 |
| Master 2621 Mechanicsburg, PA | Subject: RE: Fred D Mentor Group - Part II axteraa - 2012-09-03 7:32 AM tasr - 2012-09-03 8:25 AM axteraa - 2012-09-03 6:44 AM Fred D - 2012-09-03 7:25 AM . I just registered as well James. Definitely won't count in your USAT ranking, but will be a great venue. Me, you and Marc are all in for this race, anyone else in? Thinking about it.... You got to do it! It is the happen race. No pressure.
All right, I'm signed up! Very cool! |
| 2012-09-03 7:45 AM in reply to: #4392820 |
| Champion 6656 | Subject: RE: Fred D Mentor Group - Part II tasr - 2012-09-03 6:15 AM Haha. If I knew where I was going to be in August next year I might sign up. If I end up getting into residency out east I would def consider it! Maybe there will be spots left come March 5 next year! Haha. That is if you don't fill up all the spots with your recruiting skills. Hahamndymond - 2012-09-03 8:12 AM Morning all. Hope you all are enjoying your long weekend! Just checking in. Im just headed home after a night shift and im ready to sleep. Im planning on getting my long run in this afternoon after a long nap. I may or may not have slept in yesterday after going out sat night and being out later than initially planned...had to party it up at least once while in the big city! Get some rest.......On the other hand. Can I interest you in Mont-Tremblant 70.3?
|
| 2012-09-03 7:54 AM in reply to: #4392841 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 8:07 AM in reply to: #4392815 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 8:22 AM in reply to: #4392568 |
| Melon Presser 52116 | Subject: RE: Fred D Mentor Group - Part II tri808 - 2012-09-03 9:42 AM Tough race today. It was windy all day and it was raining the first half of the race. Had a minor crash, had no power once the first attack was made at mile 40 and couldn't hang on to the first group which was just hammering. Tucked back in with the second group and actually had to do some work instead of sitting in the draft of the first group like I did last year. 3 of us finally broke away, and I promptly flatted. Got a wheel change after a few minutes, and I was now outside the police envelope, so I was now chasing on my own and got caught at 5 stop lights/signs. Basically just time trialed the last 28 miles into the wind and ended up catching and passing about half of the group I was with when I flatted. full RR to come... Dang. When it rained ... it poured! Way to persevere. |
| 2012-09-03 9:46 AM in reply to: #4333512 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II Fred, what did you think of the Hilton in MT? Would you stay there again? |
| 2012-09-03 10:09 AM in reply to: #4392948 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 10:09 AM in reply to: #4392851 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 10:52 AM in reply to: #4392790 |
| Elite 3779 Ontario | Subject: RE: Fred D Mentor Group - Part II Fred D - 2012-09-03 7:38 AM All right we have four from this group in for IMMT 70.3, who else wants in? Considering this...will wait to see how Muskoka goes this weekend - also need to see what my wife thinks about the whole idea. Realistically don't see this one happening, but it would be fun. |
| 2012-09-03 11:14 AM in reply to: #4393013 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II GoFaster - 2012-09-03 12:52 PM Fred D - 2012-09-03 7:38 AM All right we have four from this group in for IMMT 70.3, who else wants in? Considering this...will wait to see how Muskoka goes this weekend - also need to see what my wife thinks about the whole idea. Realistically don't see this one happening, but it would be fun. Come Oooooooonnnnnnnnnnnnnn, dooooooooooo it!!!!!!!!!!!!!!!!!!! |
| 2012-09-03 11:20 AM in reply to: #4392970 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 12:19 PM in reply to: #4392351 |
| Extreme Veteran 532 Northampton, UK | Subject: RE: Fred D Mentor Group - Part II ChrisM - 2012-09-02 11:37 PM Stavros - way to CRUSH your goal!!! I'd be interested to hear what you thought your splits might be and what they actually were, ie where were you stronger that you thought you werent? Having gone over it a bit more carefully, I realised 6:30 was way too generous, but I didn't think under 6hrs was going to happen. I was expecting:
So all in all, some of it was due to being a little faster than I thought I'd manage and some was down to the course being a little short. That said, I reckon that I should have managed about 5:45 if it was the full distance assuming my legs weren't completely finished!
Edited by sicone 2012-09-03 12:21 PM |
| 2012-09-03 5:13 PM in reply to: #4393049 |
| Extreme Veteran 5722 | Subject: RE: Fred D Mentor Group - Part II TSimone - 2012-09-03 11:20 AM Quick ride with the race set up a short while ago. My baby is all grown up.
Hi Tom, beautiful bike I really don't want to sound like an ST aero fanatic, but I suspect you have some free speed you could get from going lower (properly) in the font. It looks like your drop (top of seat to top of pads) is quite low (maybe an inch). Even a non flexible person should be able to get a lot more than that Winter is a great time to work this. Just an idea. |
| 2012-09-03 5:28 PM in reply to: #4393392 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 5:36 PM in reply to: #4393408 |
| Extreme Veteran 5722 | Subject: RE: Fred D Mentor Group - Part II TSimone - 2012-09-03 5:28 PM Marc - First, I'll take any and all feedback so don't feel like you need to be gentle. I never went back to ask about it so my fault on that one. I am about -1 / 10 in terms of flexbility and have 14cm of drop. Video from side of you on the trainer would help direct where to go. How tall are you ? what size is the bike ? It's a nice bike !! which model is it ? I know little about Felts |
| 2012-09-03 6:04 PM in reply to: #4393413 |
| Subject: ... This user's post has been ignored. |
| 2012-09-03 6:08 PM in reply to: #4393049 |
| Elite 7783 PEI, Canada | Subject: RE: Fred D Mentor Group - Part II TSimone - 2012-09-03 1:20 PM Quick ride with the race set up a short while ago. My baby is all grown up.
I was going to buy a B16 until I found a great deal on the P3 I bought instead. Great looking bike! |
| 2012-09-03 6:10 PM in reply to: #4393049 |
| Elite 3779 Ontario | Subject: RE: Fred D Mentor Group - Part II TSimone - 2012-09-03 12:20 PM Quick ride with the race set up a short while ago. My baby is all grown up.
Tom - if you were racing a shorter distance I would say to dump the empty cage. But for the HIM I'd keep it just in case you need to put an extra bottle in there. The empty cage won't cost you too much in terms of aero. Something to consider for the future is an aero bottle in this spot. Nice looking ride. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK