Running Pumpkins - Halloween Run Challenge (Page 6)
-
No new posts
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller |
Reply CLOSED
|
|
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 4 mile tempo run today..... Happy Running, Pumpkins! |
|
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Got 5 plus in last night but nothing today. Plan on getting 5 plus in both Sat and Sun unless I switch to a bike ride on Sunday as may be too nice for this time of year to pass up. |
![]() ![]() |
Regular ![]() ![]() ![]() | ![]() Hiya folks, Sorry I'm a little late to the party. I'm Riley, aka xTriRiTrix. I'm a 30 y.o. single guy who has been overweight most of his life. I've tried lots of things to get the weight off, but nothing's really worked for long. In June, I sprained my shoulder while wrastlin' with a friend. [Best thing that could have ever happened to me!] I found myself unable to do anything, so all of a sudden, triathlons seemed like a good idea. It was so weird! I'm looking at an Xterra in 2011 most likely in terms of planning. For this October, my goal is to do two strength training days and three cardios a week (swimming, water running, run/walk) and to stick with it. In addition, I hope to go to my water aerobics class each week as a super secret bonus goal. I'll plot this stuff on the goal chart soon. Apologies for not getting here sooner. I've had some big deal life stuff to tackle these past two days. Edited by xTriRiTrix 2009-10-02 2:40 PM |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I get to run a 5k in the freezing rain tomorrow!!!! Guess what I'm really excited about that part, the running part, errr, mmmm, welll...... Anyway Love running in my full leg lycra my legs feel so much better in the run. My fiancee busts my chops for wearing them without shorts, but hell I got a great bubble butt (years of playing hockey) and why not let everyone enjoy it HAHA |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() JRowe81 - 2009-10-02 4:39 PM I get to run a 5k in the freezing rain tomorrow!!!! Guess what I'm really excited about that part, the running part, errr, mmmm, welll...... Anyway Love running in my full leg lycra my legs feel so much better in the run. You know.... I decided just this week to tive compression socks a try. I picked up a cheap pair at the local drug store, and wore them after my long run this week. I have to say, they really do seem (for me anyway) to help with recovery! I was so happy with the results, that I ran out and bought another pair! My fiancee busts my chops for wearing them without shorts, but hell I got a great bubble butt (years of playing hockey) and why not let everyone enjoy it HAHA This statement is useless without pics to back it up! ![]() |
![]() ![]() |
Pro ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() xTriRiTrix - 2009-10-02 3:37 PM Hiya folks, Sorry I'm a little late to the party. I'm Riley, aka xTriRiTrix. I'm a 30 y.o. single guy who has been overweight most of his life. I've tried lots of things to get the weight off, but nothing's really worked for long. In June, I sprained my shoulder while wrastlin' with a friend. [Best thing that could have ever happened to me!] I found myself unable to do anything, so all of a sudden, triathlons seemed like a good idea. It was so weird! I'm looking at an Xterra in 2011 most likely in terms of planning. For this October, my goal is to do two strength training days and three cardios a week (swimming, water running, run/walk) and to stick with it. In addition, I hope to go to my water aerobics class each week as a super secret bonus goal. I'll plot this stuff on the goal chart soon. Apologies for not getting here sooner. I've had some big deal life stuff to tackle these past two days. Welcome aboard, Riley!!! |
|
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() No running today, just biking and swimming. Commute to work, swim on the way in, and a commute home still to come. Going to be an interesting training weekend. 20+ mph winds here both days on the forecast. Scheduled for a two hour run Saturday and then a 100mile ride Sunday. What's everyone else got planned? |
![]() ![]() |
![]() | ![]() Finished my first century today!!!! So no running for me. Will try to do a 5 K tommorow. Welcome Riley!!! Run Pumpkins run!!! |
![]() ![]() |
Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Grats on the century. I did a century in nasty winds, it was very draining. I hear it builds character though 8). I have a Swimex. I converted my garage by digging a pit 12 x 20 by 6 foot deep through the slab and adding a foundation there, adding windows and filling in the garage bays with a real wall. The actual swimming area is 7.5 feet by 14 feet (or something like that) 50 inches deep. It is powered by a 7.5 hp engine moving a 3.5 ish feet diameter paddlewheel that creats a current up to 3.5 mph (in 1 percent increments) that is side to side as wide as the pool and like 20 inches or so deep. It is programable so you can make it do warmup 10 minutes at 2:20 per 100 then 5 minutes at 2:00 per hundred and then 1 minute at 1:50, etc.... When I am done with the swim I can just turn in the jacuzzi jets and relax. You can also use it for jogging against the current should I ever need low impact recovery jogging from an injury. I am really stoked. The garage has become a 25 x 25 foot finished room with nice tile and such with a patio behind it through the sliding glass door that used to be a wall. I will try to add some pictures next week. I still need to buy some furniture for the room, oh well. As for this weekend I have a 90 minute run tomorrow and a 30 minute run on Sunday and I will have to add some off plan swimming in just because I can. Edited by Baowolf 2009-10-02 6:29 PM |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() jsnowash - 2009-10-02 4:57 PM JRowe81 - 2009-10-02 4:39 PM I get to run a 5k in the freezing rain tomorrow!!!! Guess what I'm really excited about that part, the running part, errr, mmmm, welll...... Anyway Love running in my full leg lycra my legs feel so much better in the run. You know.... I decided just this week to tive compression socks a try. I picked up a cheap pair at the local drug store, and wore them after my long run this week. I have to say, they really do seem (for me anyway) to help with recovery! I was so happy with the results, that I ran out and bought another pair! My fiancee busts my chops for wearing them without shorts, but hell I got a great bubble butt (years of playing hockey) and why not let everyone enjoy it HAHA This statement is useless without pics to back it up! ![]() Oh don't worry I'll get a couple tomorrow.... I will really look like a Running Pumpkin... not cause I'm wearing orange either |
![]() ![]() |
![]() | ![]() That pool sounds awesome...no need for a gym membership ![]() |
|
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Baowolf - 2009-10-02 7:28 PM Grats on the century. I did a century in nasty winds, it was very draining. I hear it builds character though 8). I have a Swimex. I converted my garage by digging a pit 12 x 20 by 6 foot deep through the slab and adding a foundation there, adding windows and filling in the garage bays with a real wall. The actual swimming area is 7.5 feet by 14 feet (or something like that) 50 inches deep. It is powered by a 7.5 hp engine moving a 3.5 ish feet diameter paddlewheel that creats a current up to 3.5 mph (in 1 percent increments) that is side to side as wide as the pool and like 20 inches or so deep. It is programable so you can make it do warmup 10 minutes at 2:20 per 100 then 5 minutes at 2:00 per hundred and then 1 minute at 1:50, etc.... When I am done with the swim I can just turn in the jacuzzi jets and relax. You can also use it for jogging against the current should I ever need low impact recovery jogging from an injury. I am really stoked. The garage has become a 25 x 25 foot finished room with nice tile and such with a patio behind it through the sliding glass door that used to be a wall. I will try to add some pictures next week. I still need to buy some furniture for the room, oh well. As for this weekend I have a 90 minute run tomorrow and a 30 minute run on Sunday and I will have to add some off plan swimming in just because I can. I have to see this!!! That is awesome.... seriously can I come over please |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Hi Riley! Welcome to the Running Pumpkins! I do two water aerobics classes a week, they are fun and before or after I get a swim in while I'm at the pool. Mine doesn't have a secret bonus goal though, sounds like a good thing! xTriRiTrix - 2009-10-02 3:37 PM ....In addition, I hope to go to my water aerobics class each week as a super secret bonus goal. I'll plot this stuff on the goal chart soon.... |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Happy Weekend, Happy Tri's, Happy Cross, Happy Swims, Happy Cycling, Happy Strength , Happy Stretching, Happy Yoga and most of all Happy Running!!! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() JRowe81 - 2009-10-02 1:39 PM I get to run a 5k in the freezing rain tomorrow!!!! Guess what I'm really excited about that part, the running part, errr, mmmm, welll...... Anyway Love running in my full leg lycra my legs feel so much better in the run. My fiancee busts my chops for wearing them without shorts, but hell I got a great bubble butt (years of playing hockey) and why not let everyone enjoy it HAHA Have fun in the "freezing rain" tomorrow. We have had nothing but hot hot hot. Not that we ever have freezing rain here but cool weather would be welcome. Good luck on your race. |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Today is a no-running day for me, but I did get in Crossfit this morning. Happy running fellow Pumpkins. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Racing cross tomorrow and probably Sunday so I walked before dinner which is part of my goal for total time. |
![]() ![]() |
Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Kathy good luck tomorrow... what part of mass you in too? |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Have a good weekend everyone. It's a bike day for me. Run tomorrow for me. Please be sure to enter your goal and current data in the spreadsheet. I will post a mini report Sunday night. |
![]() ![]() |
Master ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Wow - I'm envious of Baowolf's swim set up too. Sounds sweet. I don't think the city of Chicago would ever let me dig something like that here. I have to settle for the university pool, but at least its not that expensive if I buy they yearly membership. I'd probably swim more if it were in my backyard though! I did my first of 15 runs last night and it was my farthest one shot run ever... not just this year. I was tempted to keep going to hit 9mi (2hrs), but with my weight I'm always worried about injury. That's a lot of pounding force on my poor feet. |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I am going to change my goal from 23 hours to 1,380 minutes (which is the same thing) as that will be easier to keep track of in our spreadsheet format. |
|
![]() ![]() |
Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() JRowe81 - 2009-10-02 9:40 PM Kathy good luck tomorrow... what part of mass you in too? Near Foxboro but race is in Gloucester. With the rain, 75 women racers meaning crowded course, and tough course, I felt it would be a bit dangerous so went back to bed and am spending the day with my family. Now big decision do I go tomorrow....let's see what the weather does. |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Afternoon team! Got my long run in this morning before the winds started. Quick stop at home, then off to son's baseball game. A rush after that to get to the family YMCA fun run/walk. Now a 15 minute break before son's karate practice. Then it'll be time to relax tonight! Think we have enough activites going on in one day? Gonna try and get out really early in the morning for the long ride. Will be cold and dark, but might be able to get a lot of the ride done before the winds pick up. |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() KathyG - 2009-10-03 12:09 PM With the rain, 75 women racers meaning crowded course, and tough course, I felt it would be a bit dangerous so went back to bed and am spending the day with my family. Now big decision do I go tomorrow....let's see what the weather does. Nothing ever wrong with spending a family day. Good luck with the weather tomorrow! |
![]() ![]() |
Expert ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'd probably swim more if it were in my backyard though ! I did my first of 15 runs last night and it was my farthest one shot run ever... Lots of people feel that way about the dusty, used once gym machines in their garages and basements ![]() Good job on the run! Edited by toddg 2009-10-03 5:01 PM |
New Thread
CLOSED
|