login
Evil Elves - Du-December Challege (Page 6)
-
No new posts
|
 2009-12-09 8:26 PM in reply to: #2537075 |
Pro  4482    NJ |  Subject: RE: Evil Elves - Du-December ChallegeHi Elves. I've been a little quiet because work is crazy. I'm ahead on swimming and behind on knee PT. I'm actually ok with that....I need to swim more!!! If I really ramp up, I'll hit 200k yards this year. That said, I WILL make my goals for this challenge. If anyone needs a push, send my a PM and I will POUND you. |
| 2009-12-10 4:51 AM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Came very close to ignoring my alarm this morning, but managed to drag myself out of bed and go for a run. Both bike and run are on target, but I'm getting a little worried about the weather as, although I have a treadmill, I have no way of cycling indoors. Hopefully the weather will behave until the end of the year! |
| 2009-12-10 8:10 AM in reply to: #2537075 |
| Veteran 118 | Subject: RE: Evil Elves - Du-December Challege hey Elves, Been kind of hectic around here, we just finished moving. I am still behind but managed to get a swim and a run. I'll be able to catch up over the weekend Go team! |
| 2009-12-10 9:05 AM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege Rode the rollers again this AM. 90 miles biked in December, but all on the rollers. Yuck! I've got to get outside! Next training will be a swim on Tuesday. I'll try to check in between now and then. |
| 2009-12-10 9:48 AM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege Looking good, Elves!!! I got on the rollers again this morning for a short ride (35 min), but a ride nonetheless. I think a treadmill run tomorrow morning should put me nicely ahead of goal. It's getting pretty cold here in PA, so I'm more than happy to do all my training indoors. Happy training everyone! Bill |
| 2009-12-10 10:56 AM in reply to: #2537075 |
Elite 3144 | Subject: RE: Evil Elves - Du-December Challege Good morning Elves. I came down with some kinda cold the other night so I had to postpone my run yesterday. The good news is I will be able to just slide my other runs a day or two to the right this week and stay on plan. For now I'm just trying to stay hydrated and hoping that this congestion clears up soon. I REALLY want to get my tempo run done today if possible... |
| 2009-12-10 3:14 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Strength workout with personal trainer today.My legs are tired...time for a rest day tomorrow!Keep going Elves!! |
| 2009-12-10 10:00 PM in reply to: #2537075 |
Master 2055 Santa Clarita | Subject: RE: Evil Elves - Du-December Challege Bailed on the morning exercise and now its raining hard so looks like a rest day for me.
|
| 2009-12-11 5:53 AM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Had my longest bike ride so far this morning (mere 8 miles, but only been cycling for 2 weeks) and my legs ache so much that I'm glad I'm sat down all day at work! Thankfully tomorrow is a rest day! |
| 2009-12-11 8:14 AM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege After a few glasses of wine with my wife last night, there was NOOOO WAAAAAY I was getting a morning workout in today. I'll head to the gym for a treadmill run to exercise the hangover demons from my body.  Have a great day and a great weekend everyone! |
| 2009-12-11 8:23 AM in reply to: #2553644 |
Pro 4482 NJ | Subject: RE: Evil Elves - Du-December Challege sicone - 2009-12-11 6:53 AM Had my longest bike ride so far this morning (mere 8 miles, but only been cycling for 2 weeks) and my legs ache so much that I'm glad I'm sat down all day at work! Thankfully tomorrow is a rest day! Stavros, Great job! Keep it up and you'll be riding 80 before you know it.  Edited by kcarroll 2009-12-11 8:26 AM |
| 2009-12-11 9:29 AM in reply to: #2537075 |
Pro 4828 The Land of Ice and Snow | Subject: RE: Evil Elves - Du-December Challege Hello all! I may be able to get in on a cancellation in a week or so to have my knee fixed. Not sure yet. I will keep plugging away, at the biking and swimming but obviously if I am going for a scope I will have to drop out!! I will let the powers that be know as soon as I know ok? |
| 2009-12-11 10:05 AM in reply to: #2553948 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege aquagirl - 2009-12-11 10:29 AM Hello all! I may be able to get in on a cancellation in a week or so to have my knee fixed. Not sure yet. I will keep plugging away, at the biking and swimming but obviously if I am going for a scope I will have to drop out!! I will let the powers that be know as soon as I know ok? Obviously your knee is more important than the challenge. Let us know what's going on. |
| 2009-12-11 12:16 PM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege Good luck, Helen... we're all pulling for you!!  |
| 2009-12-11 12:20 PM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege Finished the work week with a 10k run on the treadmill at lunch. Pretty comfortable pace. I will try to get an indoor bike ride done over the weekend, but we'll see. I'm moving my Mother-in-law into a new condo, so perhaps I could consider that "strength training"? Then we are going to an annual neighborhood Xmas party that has historically been a blow out. I don't expect to be very functional on Sunday. Have a great weekend Elves! |
| 2009-12-11 12:49 PM in reply to: #2537075 |
Master 2055 Santa Clarita | Subject: RE: Evil Elves - Du-December Challege |
| 2009-12-11 1:13 PM in reply to: #2537075 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege Hi team -- sorry I've been MIA! It's been a busy week of birthday (mine), daughter's dance recital, car not starting in the cold, training, holiday party and I don't know what else.... I'm ahead of sked on bike, way behind on swim, but that will change. I don't know how people get in the pool when it's 0* outside. If nothing else I'll swim in the Caribbean every day the last week of Dec.  I'll have to pre-post those swims cuz no computer access til January.I have a duathlon tomorrow and the temps will be in the 40s -- hooray! Go Evil Elves!!! |
| 2009-12-11 4:12 PM in reply to: #2537075 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege Got a short tready run done today. Bike ride scheduled for tomorrow. I hope the weather cooperates. If not, I'll be on the trainer. Sunday is long run day. I don't care if it's raining. I'll run regardless. Have a great weekend everyone. |
| 2009-12-11 10:46 PM in reply to: #2554576 |
Master 2055 Santa Clarita | Subject: RE: Evil Elves - Du-December Challege I don't know how people get in the pool when it's 0* outside. Go Evil Elves!!!
VERY Quickly !
Go luck at the du tomorrow!
|
| 2009-12-12 9:07 PM in reply to: #2537075 |
Champion 5522 Frisco, TX | Subject: RE: Evil Elves - Du-December Challege All December challenge participants - please make sure that you have updated your spreadsheets by 9:00 central time on Sunday so I can do a standings update! |
| 2009-12-12 9:25 PM in reply to: #2556059 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege ashort33 - 2009-12-12 7:07 PM All December challenge participants - please make sure that you have updated your spreadsheets by 9:00 central time on Sunday so I can do a standings update! Is that 0900 or 2100 central tme? |
| 2009-12-12 9:59 PM in reply to: #2537075 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege Whew! Baby went crazy so I had to step away from the computer! I got a trainer ride done today. I really wanted to ride outside, but it was windy and I wasn't in the mood. Running 7ish miles tomorrow. |
| 2009-12-13 2:21 AM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Run this morning after a having about a double serving of chocolate fudge goo cake the night before was, not surprisingly, a bit of a struggle! But I HTFU'd and ate both servings |
| 2009-12-13 1:28 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Bad workout weekend for me  Worked Friday. Did manage to sneak Spin yesterday.Today, worked all morning & missed my long run. Tomorrow is a new week. Back on track!Go Elves!!! |
| 2009-12-13 5:05 PM in reply to: #2537075 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege Congrats to kcarroll, GoGoGo and sicone for being over 42% when the month is 42% over -- great job!!! The rest of us need to pick it up if we're going to meet out goals this month. C'mon Elves -- get on it!! |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK