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100d x 10m = 1 strong core (Page 6)
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 2013-06-26 12:08 PM in reply to: switch |
Master  2167    Livonia, MI |  Subject: RE: 100d x 10m = 1 strong coreOriginally posted by switch Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring? I know, right? I often wonder what everyone hanging out on BT midday during the week does for work. I sit in an office at a computer 8-4 and sneak onto BT any chance I get. If you don't see me for a few days or a week you know I must be slammed I've been known to do random exercises at my desk also (though none with rings). Wait a minute...........I can do that transverse abdominal squeeze you were talking about like 1000 times a day just sitting here "working"!! Sweet, that counts, right???!!! |
| 2013-06-26 12:15 PM in reply to: switch |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring? Well...........if you couldn't tell by my location........... Its the Army, yes they are still hiring too! |
| 2013-06-26 12:30 PM in reply to: Laffenguy |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Oh jeez, duh. And eff that!Originally posted by switch Well...........if you couldn't tell by my location...........Its the Army, yes they are still hiring too!Originally posted by LaffenguyOk, here is mine for the week............mini circuit I do on downtime at work...........pushups, situps, reverse pushups(hang from a set of low rings and pull yourself up with upside down pushup form) front plank, side plankreps for pushup and sit up-75, 60, 50reps for reverse pushup-3 x 20front plank-3x 90 secsside plank- 3x 1 minute Hold the phone...you have rings at work? What do you do and are they hiring? |
| 2013-06-26 12:32 PM in reply to: Laffenguy |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by Laffenguy Well...........if you couldn't tell by my location........... Its the Army, yes they are still hiring too! HAHAHA! When I was active duty, I had one of those "cush" jobs in the hospital. No rings for us, but we did have a gym in the basement I used at lunch. And since I was active duty, no one thought twice of me doing lunges up and down the halls or squats in between patients. Can't get away with that at a civilian place! |
| 2013-06-26 1:00 PM in reply to: Comet |
Elite 3518  Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core Just saw this thread! I am in! Will do 30 min of abs today to catch up...  ..lol |
| 2013-06-26 1:03 PM in reply to: amyjotris |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? |
| 2013-06-26 1:05 PM in reply to: switch |
Queen BTich 12411 , | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Or just do 15min for 4 days? That might be easier, AmyHo! |
| 2013-06-26 1:06 PM in reply to: switch |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Of course! That sounds much easier... |
| 2013-06-26 1:08 PM in reply to: Comet |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core Originally posted by Comet Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Or just do 15min for 4 days? That might be easier, AmyHo! HALEYHO! I shall do that!! |
| 2013-06-26 1:55 PM in reply to: amyjotris |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by amyjotris Originally posted by Comet Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Or just do 15min for 4 days? That might be easier, AmyHo! HALEYHO! I shall do that!! The real question is, can we belly bump at Door County? |
| 2013-06-26 2:06 PM in reply to: switch |
Elite 3518 Madison, Wisconsin | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris Originally posted by Comet Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Or just do 15min for 4 days? That might be easier, AmyHo! HALEYHO! I shall do that!! The real question is, can we belly bump at Door County? Ha!! That's right. If you show me yours I will show you mine... |
| 2013-06-26 2:49 PM in reply to: switch |
Expert 4854 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Waittaminute...we're doing this until October???? Guess I didn't understand 100 days = 3.33 months. Oof! |
| 2013-06-26 2:56 PM in reply to: jmhpsu93 |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by jmhpsu93 Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Waittaminute...we're doing this until October???? Guess I didn't understand 100 days = 3.33 months. Oof! Yeah, but think about how much you will be able to rock your Suzy Favor Hamilton costume for Halloween. |
| 2013-06-26 3:29 PM in reply to: switch |
| Seattle | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by jmhpsu93 Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Waittaminute...we're doing this until October???? Guess I didn't understand 100 days = 3.33 months. Oof! Yeah, but think about how much you will be able to rock your Suzy Favor Hamilton costume for Halloween. Ok, first this made me laugh out loud. And then I red your signature and laughed again. |
Who in the hellz quotes Ice Cube. You do of course!| 2013-06-26 3:35 PM in reply to: Asalzwed |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Originally posted by switch Originally posted by jmhpsu93 Originally posted by switch Originally posted by amyjotris Just saw this thread! I am in! Will do 30 min of abs today to catch up... ..lol Sweet! Or you could go two days past--to October 3rd? Waittaminute...we're doing this until October???? Guess I didn't understand 100 days = 3.33 months. Oof! Yeah, but think about how much you will be able to rock your Suzy Favor Hamilton costume for Halloween. Ok, first this made me laugh out loud. And then I red your signature and laughed again. Aww, I got nuthin but love for you Salty. GOOD LUCK TONIGHT! You've got some good news today, sweet thang. Let it carry you right around that track! I'll be eager to read that RR tomorrow:) Hugs to you. |
| 2013-06-26 6:08 PM in reply to: 4agoodlife |
Expert 911 Casa Grande | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife I'm feeling like yoga instructor took it easier on us today for the two 50+ guys who struggled through their first class (gotta be proud of those peeps). So technically my time is in, but may do more on my own. Here's my super fluffy before, my last year before...and my today before (I've added back a bit of fluffiness Erin, You did'nt tell them that was after Insanity! And I somehow convinced myself to be dragged into this...although I still want some more definition of what "core" entails. Either way I have the last 2 days out of the way already, but will have to make up a few i suppose! |
). If Switch doesn't mind, I'll just use her now pic as my after | 2013-06-26 7:17 PM in reply to: jclarke450 |
Master 1623 | Subject: RE: 100d x 10m = 1 strong core Day 3 complete! My abs are pretty sore from yesterdays Insanity cardio abs session. 97 more days to go. |
| 2013-06-26 7:35 PM in reply to: Emmanem |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is (Switch is Evil.JPG) Attachments ---------------- Switch is Evil.JPG (37KB - 12 downloads) |
| 2013-06-26 7:47 PM in reply to: blueyedbikergirl |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl That's right! Way to throw all in!! Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is  |
| 2013-06-26 7:50 PM in reply to: blueyedbikergirl |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl I may be evil, but you're hot. Daaaaaaaayuuuuuuum!Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is |
| 2013-06-26 7:58 PM in reply to: switch |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Day 3 down. Even looks like DH found his way in. I must be doing something right. |
| 2013-06-26 8:50 PM in reply to: switch |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by switch Originally posted by blueyedbikergirl I may be evil, but you're hot. Daaaaaaaayuuuuuuum! Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is LOL!! I was positive you'd see the title of the picture and you didn't disappoint! |
| 2013-06-26 8:51 PM in reply to: 4agoodlife |
Champion 10550 Austin, Texas | Subject: RE: 100d x 10m = 1 strong core Originally posted by 4agoodlife Day 3 down. Even looks like DH found his way in. I must be doing something right. Yeah... I was alone in my core work tonight. Oh well, I'm going to have ABS. OF. STEEEEEEEEEEEEEEL and then poke him in the belleh. |
| 2013-06-26 9:37 PM in reply to: blueyedbikergirl |
Master 6595 Rio Rancho, NM | Subject: RE: 100d x 10m = 1 strong core Ok, I upgraded to google+. My email is tjlato67 at the google mail dot com |
| 2013-06-26 10:07 PM in reply to: blueyedbikergirl |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Originally posted by blueyedbikergirl Yeah, well I usually have to pay extra for the grainy belly shot with a little bit of panties, so you didn't disappoint either;) Grrr.Originally posted by switch Originally posted by blueyedbikergirl I may be evil, but you're hot. Daaaaaaaayuuuuuuum! Day 3 done for me too - I hope I can stand up straight tomorrow. Anyways, I know I said NO before picture, but fine - here it is LOL!! I was positive you'd see the title of the picture and you didn't disappoint! :) |
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| May Core Strengthening Challenge Pages: 1 2 3 |
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