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2007-12-02 12:52 PM
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Subject: RE: Evil Elves

So Fresh So Clean - 2007-12-02 1:41 PM is there a middle finger smiley icon? Because it snowed here last night (at least not as much as other places in Ontario). You and your So Cal sunny skies can kiss my snow jacket-covered bum as I freeze my way to the pool. Oh, and nice run by the way... you may think it doesn't matter to the swim challenge, but running really helps your swimming cardio.

So basically if I suck at running and swimming there's no hope for me?  I knew I had a great future in relays .

That middle finger smiley could really come in handy.  Get on that, would ya?



2007-12-02 1:10 PM
in reply to: #1079292

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Subject: RE: Evil Elves

So Fresh So Clean - 2007-12-02 10:41 AM is there a middle finger smiley icon? Because it snowed here last night (at least not as much as other places in Ontario). You and your So Cal sunny skies can kiss my snow jacket-covered bum as I freeze my way to the pool. Oh, and nice run by the way... you may think it doesn't matter to the swim challenge, but running really helps your swimming cardio.

Don't hate! I promise I'll send you a picture to warm you up. LOL

As far as the running I logged 5 miles today along that sunny San Diego Mission Bay. LOL

Don't laugh! I read your inspire, I need to read more on lactate (Spelling correct?) build-up. I just don't know enough. I guess as my mileage increases this will become even more important. I'll read tonight. LOL

2007-12-02 1:43 PM
in reply to: #1077192

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Supersonicus Idioticus
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Subject: RE: Evil Elves
It's not something to look into too much.

Some guidelines are that if you feel destroyed, maybe an easy 15 minute swim might speed your recovery.

If you raced, an easy swim the next day or the day after is a good recovery.

If ever you are in the middle of a few tough repeats, easy swimming helps flush out lactate. Do this if the purpose of the set allows it. For instance, if I'm doing 4x100m @ 5 minutes, I have 4 minutes in between to flush out some lactic acid so I can make the next one faster. However, if I"m doing 20x50 @ 50seconds, the point of the set is to keep going.
2007-12-02 3:57 PM
in reply to: #1079346

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Subject: RE: Evil Elves

So Fresh So Clean - 2007-12-02 11:43 AM It's not something to look into too much. Some guidelines are that if you feel destroyed, maybe an easy 15 minute swim might speed your recovery. If you raced, an easy swim the next day or the day after is a good recovery. If ever you are in the middle of a few tough repeats, easy swimming helps flush out lactate. Do this if the purpose of the set allows it. For instance, if I'm doing 4x100m @ 5 minutes, I have 4 minutes in between to flush out some lactic acid so I can make the next one faster. However, if I"m doing 20x50 @ 50seconds, the point of the set is to keep going.

I learned something new today thanks Greg.

I know I'm rubbing it in but it really was nice today in San Diego. I think I'm going to take the motorcycle out and ride it, of course after I lay out and get some sun  

 

2007-12-02 4:00 PM
in reply to: #1077192

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Subject: RE: Evil Elves
Heard a rumor over on Nibbins...

kaqphin - 2007-12-02 4:45 PM

Just wanted to let everyone know the spokes finished CIM in 4:40...had a great first half but struggled a bit between miles 17-20.

Awesome first mara!!



WHOO WHOO Way to Go Spokes!

Kristen
2007-12-02 4:07 PM
in reply to: #1079453

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Subject: RE: Evil Elves
enders_shadow - 2007-12-02 2:00 PM Heard a rumor over on Nibbins...
kaqphin - 2007-12-02 4:45 PM

Just wanted to let everyone know the spokes finished CIM in 4:40...had a great first half but struggled a bit between miles 17-20.

Awesome first mara!!

WHOO WHOO Way to Go Spokes! Kristen

All right spokes you rock!!! 



2007-12-02 4:46 PM
in reply to: #1077192

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Subject: RE: Evil Elves

he he, thought i would share

2007-12-02 4:51 PM
in reply to: #1079527

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Subject: RE: Evil Elves
Noz - 2007-12-02 2:46 PM

he he, thought i would share

Is that how it's going to be. Must find a one up pic.

2007-12-02 5:20 PM
in reply to: #1077192

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Subject: RE: Evil Elves
HCS5QA - 2007-12-02 5:17 PM

And let's not forget that Santa has come to our side. LOL

Hunt them down Santa. 

 

 

someone might need a "timeout"

2007-12-02 5:24 PM
in reply to: #1079453

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Subject: RE: Evil Elves
enders_shadow - 2007-12-03 9:00 AM Heard a rumor over on Nibbins...
kaqphin - 2007-12-02 4:45 PM

Just wanted to let everyone know the spokes finished CIM in 4:40...had a great first half but struggled a bit between miles 17-20.

Awesome first mara!!

WHOO WHOO Way to Go Spokes! Kristen

Does that make me rumour girl?

2007-12-02 5:31 PM
in reply to: #1079531

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Subject: RE: Evil Elves
HCS5QA - 2007-12-02 5:51 PM

Noz - 2007-12-02 2:46 PM

he he, thought i would share

Is that how it's going to be. Must find a one up pic.



Oooooh Hector...great minds think alike. I posted this one in the Reindeer thread.

(Cat did well putting us together...)

Kristen



(reindeer job eval.jpg)



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reindeer job eval.jpg (44KB - 9 downloads)


2007-12-02 5:51 PM
in reply to: #1079570

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Subject: RE: Evil Elves
enders_shadow - 2007-12-03 10:31 AM

 Oooooh Hector...great minds think alike. I posted this one in the Reindeer thread. (Cat did well putting us together...) Kristen

hehe who would have thought the ferret and the dude would think alike

2007-12-02 6:09 PM
in reply to: #1077192

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Subject: RE: Evil Elves

spread the reindeer propaganda!

2007-12-02 7:41 PM
in reply to: #1077192

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Supersonicus Idioticus
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Subject: RE: Evil Elves
the amazing race today has many gnomes making me think of elves... they're practically the same. Which makes me think, aren't elves freaky??
2007-12-02 7:49 PM
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Subject: RE: Evil Elves
Elves, freaky. Gnomes, cool. Boy with grandpa on Amazing Race (Nicolas?), jerk.

Kristen
2007-12-02 8:16 PM
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Subject: RE: Evil Elves

enders_shadow - 2007-12-02 8:49 PM Elves, freaky. Gnomes, cool. Boy with grandpa on Amazing Race (Nicolas?), jerk. Kristen

I find gnomes a little freaky, too.  There's a nutjob man who built a stone house not to far from mine.  By house I mean castle.  Yes, really, a castle.  As in he believes he is the king of his castle, literally.  It even has a moat, which is actually a swimming pool, that is big in back and then encircles the castle and you have to cross a bridge over the moat to get in.  Yeah, really.  There are gnomes all over it and they, among other things about the house and its residents, make me askeered. 



2007-12-02 8:25 PM
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Subject: RE: Evil Elves
milaminute - 2007-12-02 9:16 PM

enders_shadow - 2007-12-02 8:49 PM Elves, freaky. Gnomes, cool. Boy with grandpa on Amazing Race (Nicolas?), jerk. Kristen

I find gnomes a little freaky, too. There's a nutjob man who built a stone house not to far from mine. By house I mean castle. Yes, really, a castle. As in he believes he is the king of his castle, literally. It even has a moat, which is actually a swimming pool, that is big in back and then encircles the castle and you have to cross a bridge over the moat to get in. Yeah, really. There are gnomes all over it and they, among other things about the house and its residents, make me askeered.



Wonder if there are pirhana in the moat....

(Did that make you feel better?)

(If there ARE pirhana, and you try to swim in there.... Well, I bet it would make you swim REALLY fast.)

(Whether you could outswim the pirhana is another story, of course.)

Happy to help!

Dee




Edited by D001 2007-12-02 8:27 PM
2007-12-02 8:29 PM
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Subject: RE: Evil Elves

I couldn't have made that stuff up if I tried, so here are a few shots of the castle.  Incidentally, I think gargoyles are cool... too bad the self-proclaimed king didn't go that route (though you can't see the many gnomes in either of these shots)!

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Photo Sharing and Video Hosting at Photobucket

2007-12-02 8:38 PM
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Subject: RE: Evil Elves
milaminute - 2007-12-02 9:29 PM

I couldn't have made that stuff up if I tried, so here are a few shots of the castle.  Incidentally, I think gargoyles are cool... too bad the self-proclaimed king didn't go that route (though you can't see the many gnomes in either of these shots)!

Photo Sharing and Video Hosting at Photobucket

Photo Sharing and Video Hosting at Photobucket



Apparently you are not subject to the evils of Homeowner Association Covenants.

I can't even change the color of my mailbox post, let alone build a castle. I had to get written permission to put a swingset up in my backyard. I hate HOAs.

Rant over - but I do like the castle.

Gnomes don't scare me - part of the Norwegian heritage. (In our house, we called them Tomte or Nisse...and my mom had a gazoodle of them. We even had a family of them that matched ours.)





(gnome.jpg)



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2007-12-02 8:38 PM
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Subject: RE: Evil Elves

D001 - 2007-12-02 9:25 PM  Wonder if there are pirhana in the moat.... (Did that make you feel better?) (If there ARE pirhana, and you try to swim in there.... Well, I bet it would make you swim REALLY fast.) (Whether you could outswim the pirhana is another story, of course.) Happy to help! Dee

You're such a giver! 

2007-12-02 8:40 PM
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Subject: RE: Evil Elves
enders_shadow - 2007-12-02 9:38 PM
milaminute - 2007-12-02 9:29 PM

I couldn't have made that stuff up if I tried, so here are a few shots of the castle.  Incidentally, I think gargoyles are cool... too bad the self-proclaimed king didn't go that route (though you can't see the many gnomes in either of these shots)!

Photo Sharing and Video Hosting at Photobucket

Photo Sharing and Video Hosting at Photobucket

Apparently you are not subject to the evils of Homeowner Association Covenants. I can't even change the color of my mailbox post, let alone build a castle. I had to get written permission to put a swingset up in my backyard. I hate HOAs. Rant over - but I do like the castle. Gnomes don't scare me - part of the Norwegian heritage. (In our house, we called them Tomte or Nisse...and my mom had a gazoodle of them. We even had a family of them that matched ours.)

Yes, actually in my subdivision we have very strict covenants.  The castle stands alone (kind of like the cheese) a few miles from my house... but I get to pass it on my way to, well, everywhere I go.  On the other hand, when my daughter was young enough to be into princesses she used to write letters to the king and ask me to put them in his mailbox.



2007-12-02 8:43 PM
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Subject: RE: Evil Elves
Oooh. The cheese stands alone. I like it!
2007-12-02 9:52 PM
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Subject: RE: Evil Elves
kaqphin - 2007-12-02 3:51 PM
enders_shadow - 2007-12-03 10:31 AM

Oooooh Hector...great minds think alike. I posted this one in the Reindeer thread. (Cat did well putting us together...) Kristen

hehe who would have thought the ferret and the dude would think alike

Amazing how things work out so well.  

2007-12-03 5:50 AM
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Subject: RE: Evil Elves
Morning, Elveses!

I hope everyone has a happy Monday. This afternoon, I will swim.

2007-12-03 9:01 AM
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Subject: RE: Evil Elves
HCS5QA - 2007-11-30 11:34 PM
MDHillSlug - 2007-11-30 7:32 PM

Hi,

So glad to be here! Today was a big day because today I passed 100,000m swam this year. It was right about this time last year that I first got back into the water and discovered that I was a pretty poor swimmer. I guess I've come/swam a long way since then!

Nicole

That's great Nicole, congrats on such a huge accomplishment! Funny you still get to keep swimming this month

Funny, but I've passed that "point of no return" to where I want (really want!!!) to swim!

Did my first December swim this morning: 1800m (16.3% of goal). I had been planning on only 6 swims this month, but I've figured out how to rearrange the schedule a little to get in at least 7 swim. There should be no reason for me to not exceed my goal! 

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