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Ernesto's group (5th season) - Closed (Page 61)
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 2013-02-08 3:39 PM in reply to: #4543349 |
Master  3022  |  Subject: RE: Ernesto's group (5th season) - ClosedWhat's everyone's weekend plans? We have a birthday party for my 3 year old tomorrow. But plan on getting up early and hopefully swimming, followed by a solid workout on the drainer and an easy 6 on the dreadmill. Goal is to be done by 8am. Sunday is a 10 mile run and given the snow in the last 24 hours I suspect that it will be on the dreadmill again. |
| 2013-02-08 4:17 PM in reply to: #4614984 |
Expert 4924   Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-08 4:39 PM What's everyone's weekend plans? We have a birthday party for my 3 year old tomorrow. But plan on getting up early and hopefully swimming, followed by a solid workout on the drainer and an easy 6 on the dreadmill. Goal is to be done by 8am. Sunday is a 10 mile run and given the snow in the last 24 hours I suspect that it will be on the dreadmill again. Starting with a white knuckle flight home from Detroit, then tomorrow brings a swim/bike brick and my mom coming down for the weekend. Sunday off. |
| 2013-02-08 4:18 PM in reply to: #4614984 |
Expert 1109 Guatemala | Subject: RE: Ernesto's group (5th season) - Closed Hope everyone in the Northeast is safe with the big snow storms in the forecast. I unfortunately got hit by severe cough/congestion yesterday after probably pushing myself too much in the last few days, so I took yesterday and today off to recover. On the positive side we got to meet with Chrissie and she is such an incredibly nice, down to earth person with really interesting life story. I hope I'm recovered to ride with her tomorrow morning. Have a great weekend everyone!
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| 2013-02-08 4:20 PM in reply to: #4543349 |
Expert 4924 Middle River, Maryland Silver member | Subject: RE: Ernesto's group (5th season) - Closed Saturday 65 min bike, 20 min run that doesn't count. Monday 45 minute bike, Tuesday 40 min swim. Thursday 45 min run. Threw in some strength training here and there, too. This is a recovery week. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27
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| 2013-02-08 4:43 PM in reply to: #4614984 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-08 1:39 PM What's everyone's weekend plans? We have a birthday party for my 3 year old tomorrow. But plan on getting up early and hopefully swimming, followed by a solid workout on the drainer and an easy 6 on the dreadmill. Goal is to be done by 8am. Sunday is a 10 mile run and given the snow in the last 24 hours I suspect that it will be on the dreadmill again. 2:50 or so on the bike tomorrow. Sunday I was to swim but with my plantar fasciitis I am skipping my 1:55 run and going to ride 2 hours and swim an hour. Beyond that I will try to keep it on the down low and not do a whole lot other than hang out with the family. |
| 2013-02-08 5:12 PM in reply to: #4615043 |
Master 1609 Gold Coast Australia. | Subject: RE: Ernesto's group (5th season) - Closed Gabe... OMG. Your life is now complete, you can retire and cherish the memories Weekend started here with a 25k run in the rain. Felt quite good almost all the way. Almost, the last 5k were miserable. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 Taylor - Swim - 2 / Bike - 6 / Run - 4 / Rest - 1 / Total 12 /Time -9:04:00 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Randy- Swim - 3 / Bike - 2 / Run - 6 / Rest - 1 / Total 11 / Time - 7:20:00 Mark Z - Swim - 1 / Bike - 4 / Run - 5 / Rest - 1 / Total 10 / Time - 10:14:00 Matthew - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 Time - 9:34:00 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Ernesto - Swim - 2 / Bike - 2 / Run - 4 / Rest - 2 / Total 8 / Time - 9:01:50 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 4/Rest - 2 / Total 5/ Time- 4:21:48 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 1 / Time 04:20:00 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 Edited by markz 2013-02-08 6:26 PM |
I would. Congratulations!| 2013-02-08 7:22 PM in reply to: #4615120 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed 30:35 runch, yesterday rest Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27
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| 2013-02-08 7:32 PM in reply to: #4614984 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-08 3:39 PM What's everyone's weekend plans? We have a birthday party for my 3 year old tomorrow. But plan on getting up early and hopefully swimming, followed by a solid workout on the drainer and an easy 6 on the dreadmill. Goal is to be done by 8am. Sunday is a 10 mile run and given the snow in the last 24 hours I suspect that it will be on the dreadmill again. I picked up my wife from the hospital downstate. Tomorrow 3/4 kids are going further North to Ski 1 is working. I will do a brick tomorrow long bike on the trainer and the deadmill. Sunday, I hope to get a bike session in. But with church, and my son has 2 basketball games, so it might be tight. Mostly I want to keep the house clean and quite, so my wife can rest. Gabe-great photo, her life story is really cool, you are a lucky man. Chrissy Wellington, another reason why Guatemala is one of the coolest places on Earth! We were hit by 12" of snow last night now sub-zero tonight. Edited by JBacarella 2013-02-08 7:34 PM |
| 2013-02-08 7:58 PM in reply to: #4543349 |
Extreme Veteran 576 | Subject: RE: Ernesto's group (5th season) - Closed Long hill ride this morning. It hurt and was hard. (675m or 2200 feet) The good part was the down hill section. Its the part where the TT bike is the fastest so i can fly past all the other guys that beat me to the top of the hill. Nothing else on this weekend. Happy with the past week. A few good sessions and starting to feel strong again. Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 Edited by Matthews 2013-02-08 8:06 PM |
| 2013-02-08 8:47 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 5.1 mile run on a muddy and slippery trail, glad I didn't come home with mud all over Mitch - Swim - 1 / Bike - 6 / Run - 7 / Rest - 1 / Total 14 / Time - 11:15:27 |
| 2013-02-08 9:16 PM in reply to: #4614984 |
Veteran 112 Wollongong | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-09 9:39 AM What's everyone's weekend plans? ....
Easy weekend this weekend. No races. Although my two daughter, wife and myself are heading up to Sydney for the Color Run. Just a bit a fun, 5k and lots of color dust etc. Should be interesting. |
| 2013-02-09 7:17 AM in reply to: #4615306 |
Master 3022 | Subject: RE: Ernesto's group (5th season) - Closed 30 min swim, 55' on drainer, 6 miles on dreadmill. Done by 7:50am. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-09 8:15 AM in reply to: #4614116 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed dangremond - 2013-02-08 9:43 AM 55' on the Drainer followed by 5 miles on the dreadmill. That was just a Warmup. I then strapped on my winter gear and shoveled 4 inches of snow for 30 minutes. Avg. HR 155, Max 165. Neighbor confused why I wouldn't use my snow thrower - told him I was just getting an extra workout in.
Did the same workout yesterday x 3 ( less the drainer) Shoveled out my driveway then the MIL's then her sister's. 3.5 hours moving 8+ inches of snow. Great exercise but no SBR so technically a "rest" day? Group swim this afternoon (3000 m) followed by group session (1hr?) on the spin bikes. Will update the chart when I know all the details. |
Told you you'd jump ahead before too long...lol.| 2013-02-09 10:16 AM in reply to: #4543349 |
Veteran 173 Lees Summit | Subject: RE: Ernesto's group (5th season) - Closed Brik class today was an hour on the trainer, and 30 on the run. The rest of the day calls for a couple of hours at work, and then to lego land with the kids. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 Taylor - Swim - 2 / Bike - 6 / Run - 5 / Rest - 1 / Total 13 /Time - 9:54:00 Randy- Swim - 3 / Bike - 3 / Run - 7 / Rest - 1 / Total 13 / Time - 8:50:00 Trevor - Swim - 3/ Bike 5 / Run -4/ Rest - 2/ Total 12 /Time - 13:29:02 Scott - Swim - 5 / Bike - 4 / Run - 3 / Rest -1 / Total 12 / Time - 8:45:00 Mark Z - Swim - 1 / Bike - 4 / Run - 5 / Rest - 1 / Total 10 / Time - 10:14:00 Matthew - Swim - 5 / Bike - 3 / Run - 3 / Rest - 2 / Total 11 Time - 11:48:15 Derek - Swim - 5 / Bike - 2 / Run - 3 / Rest - 1 / Total 10 / Time 08:51:20 Gabe - Swim - 2 / Bike - 2 / Run - 4 / Rest - 0 / Total 8 / Time - 10:51:28 Ernesto - Swim - 2 / Bike - 2 / Run - 4 / Rest - 2 / Total 8 / Time - 9:01:50 Tiffany - Swim - 3 / Bike - 3 / Run - 2 / Rest - 2 / Total 8 / Time - 7:34:58 Jackie - Swim - 0 / Bike - 0 / Run - 6 / Rest - 2 / Total 6 / Time - 10:31:25 Greg - Swim - 3 / Bike - 1 / Run - 2 / Rest - 3 / Total 6 / Time - 4:45:00 Jordan - Swim - 3 / Bike - 1 / Run - 1 / Rest - 0 / Total - 5 / Time - 03:41:47 Juancho - Swim - 2/ Bike -1 / Run - 2 / Rest - 0 / Total 5 / Time - 5:17:37 JoeP - Swim - 1 Bike - 1 / Run2 / Rest 1 / Total 4 Time 4:14:52 Jim - Swim- 0/Bike - 1/Run - 5/Rest - 3 / Total 6/ Time- 4:52:13 Mike - Swim - 2/ Bike - 2 / Run - 1/ Rest - 0 / Total 1 / Time 04:20:00 Robert - Swim - 1 / Bike - 1 / Run - 2 / Rest - 1 / Total 4 Time 3:11:08 Mark H - Swim - 1 / Bike - 1 / Run - 2 / Rest - 0 / Total 4 / Time - 2:15:00 Charlotte - Swim - 0 / Bike - 0 / Run - 1 / Rest - 1 / Total 2 / Time - 1:40 Barry - Swim - 0 / Bike - 1 / Run - 1 / Rest - 0 / Total - 2 / Time - 1:11:04 |
| 2013-02-09 12:03 PM in reply to: #4543349 |
Expert 1255 Philadelphia, Pennsylvania | Subject: Massage Recommendations When is the best time to get your pre-marathon massages? I would like to get two. I haven't had any during my marathon training. I'm 15 days out. I'm a little afraid to get one today because my run tomorrow is 12 miles and I don't want to be sore. My plan is now giving me two days off a week, so I was thinking of doing one after my run on the day before my day off. I'm thinking the other one should probably be sometime during race week. Thoughts oh worthy warriors? Jackie
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| 2013-02-09 12:04 PM in reply to: #4543349 |
New user 669 Madrid | Subject: RE: Ernesto's group (5th season) - Closed Ernesto: "better late than never", congratulations Coach! It is very inspirational to see that someone with such a busy life finds time to do this. So you are now Coach2. Been on ski trip with the kids this week -southern Spain has great ski with guaranteed sun-, easy 1h bike ride this morning, aiming for 10k run tomorrow. |
| 2013-02-09 1:54 PM in reply to: #4615618 |
Expert 2811 | Subject: RE: Ernesto's group (5th season) - Closed Brick 1:42:47 on the drainer 52 on the dreadmill. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-09 3:16 PM in reply to: #4543349 |
Expert 819 In the Shadow of the Big House | Subject: RE: Ernesto's group (5th season) - Closed Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-09 3:21 PM in reply to: #4615705 |
Expert 819 In the Shadow of the Big House | Subject: RE: Massage Recommendations jackiep - 2013-02-09 1:03 PM When is the best time to get your pre-marathon massages? I would like to get two. I haven't had any during my marathon training. I'm 15 days out. I'm a little afraid to get one today because my run tomorrow is 12 miles and I don't want to be sore. My plan is now giving me two days off a week, so I was thinking of doing one after my run on the day before my day off. I'm thinking the other one should probably be sometime during race week. Thoughts oh worthy warriors? Jackie
Jackie, your plan actually sounds pretty good. The massage should be early in the week of your race though to give you plenty of time to flush out any toxins that are released during the massage. Remember to keep pushing those fluids so you are fully hydrated. |
| 2013-02-09 4:21 PM in reply to: #4615705 |
Master 2238 Dallas | Subject: RE: Massage Recommendations jackiep - 2013-02-09 12:03 PM A deep tissue is a good thing if done far enough from race day, a week prior is ideal. If you do it too close you will feel like $#!+ because of all the metabolites in your bloodstream (released by the deep tissue). Do it one week before, right after your longish run, you will feel VERY sluggish, unmotivated and tired for a couple of days. DON'T DESPAIR, you're right on track for an awesome race, because the hay is in the barn already.When is the best time to get your pre-marathon massages? I would like to get two. I haven't had any during my marathon training. I'm 15 days out. I'm a little afraid to get one today because my run tomorrow is 12 miles and I don't want to be sore. My plan is now giving me two days off a week, so I was thinking of doing one after my run on the day before my day off. I'm thinking the other one should probably be sometime during race week. Thoughts oh worthy warriors? Jackie
Also, taper week should be exactly that, you've already acquired the fitness, now you need to peak on rest to be on the very top of fitness and energy levels on race day. |
| 2013-02-09 4:24 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Today I put a nice ride followed by a little brick that will not count for the challenge because it was only 19 minutes long. I'm battling a little cold, but my ride was still sensational. Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 |
| 2013-02-09 4:27 PM in reply to: #4543349 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed @Gabe, I am jealous! I heard wonderful things about Chrissie, especially that she's very down to earth and a nice girl. Hope you got to ride with her to show her who's boss!  |
| 2013-02-09 5:00 PM in reply to: #4615859 |
Regular 789 | Subject: RE: Ernesto's group (5th season) - Closed 3:03 on the drainer today. Longest so far this season. I was getting tired at the end but feel pretty good now. Now off to do some work around the house. Yesterday was my rest day.
Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05 Edited by spie34 2013-02-09 5:00 PM |
| 2013-02-09 7:05 PM in reply to: #4543349 |
New user 60 | Subject: RE: Ernesto's group (5th season) - Closed 32 miles on the trainer... Mitch - Swim - 2 / Bike - 7 / Run - 8 / Rest - 1 / Total 17 / Time - 13:36:05
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| 2013-02-09 8:31 PM in reply to: #4615706 |
Master 2238 Dallas | Subject: RE: Ernesto's group (5th season) - Closed Juancho - 2013-02-09 12:04 PM thank you very much Juancho, I'd love to go to Spain. I actually have a brother that lives in Barcelona and I haven't seen in many years. Maybe I'll shoot over there one of these days...Ernesto: "better late than never", congratulations Coach! It is very inspirational to see that someone with such a busy life finds time to do this. So you are now Coach2. Been on ski trip with the kids this week -southern Spain has great ski with guaranteed sun-, easy 1h bike ride this morning, aiming for 10k run tomorrow. |
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