Consistency Equals Success - CLOSED (Page 63)

Recovery week - 30min swim for 1300m and a 22min 4.25km run


Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 11 12:55
Jim 08 05:40:15
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

Just adding my time back in.


Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 11 12:55
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

morning pool swim.

Joe 17 22:56
Mitch 18 21:43
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

Mark Z - great race and determination to finsh, many congratulations!

... and did someone lose a MAF point today ... Jim?

Happy Birthday Jim!

Swam yesterday and active recovery on the bike today.

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 07 13:05
Ellen 01 00:41

Thanks Mark H!

1 hr group ride - tempo pace

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 16 16:51:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

Edited by pvfd304 2015-04-21 5:41 PM

Congrats to Beth (love the rock) and Mark Z (amazing!!) on their races.

Adding swims from Mon (1:10) and Tues (1:00)

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 14 19:27
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

45min on the trainer

Joe 17 22:56
Mitch 20 23:35
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

5 mile run this morning on dreadmill



Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 13 12:27
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

50 minute masters swim yesterday and 30 minute run this morning. Slow training week for me as I'm resting up for a big hockey tournament this weekend.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 09 06:17:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

55 minutes on the drainer. I had illusions that I could ride outside starting this week, but two days of snow and 30 degree temps tell me that's a bad idea.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 08 1405
Ellen 01 00:41

Wow, I thought we had it bad in the Boston area but I guess I can't complain if you're still getting snow.

15 min swim
1 hr ride



Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 18 19:01:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by pvfd304 2015-04-22 3:41 PM

2:18 on the bike and 25 minute run


Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 12 13:35
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

snow but its nearly may!!!

55' run in 77F heat, good race day prep.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 15 20:12
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

a little little bit of snow fell this evening. 30min lunch swim and 60min on the trainer.

Joe 17 22:56
Mitch 21 24:20
Beth 17 15:40
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

30 minutes on the bike just for th point. Been a long week already with lots of work events and travel. Really fatigued.

Joe 17 22:56
Mitch 22 24:53
Beth 17 15:40
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Snow? I saw that there was snow at the Tiger's game last night. Isn't that really late in the season?

I'm checking in to say, I did it. I officially joined a club. My first practice is Monday at 6am. oh jeez- what did I do? I promised myself I wouldn't have early morning swimming ever again when I quit. Swimming is like a bad habit I just can't kick.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 10 07:12:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

33 minutes on the drainer my first time around Zwift Island. That is a neat training idea. Unfortunately it plays right into my weakness of having to compete. So, it turned into one really long interval.

Day three of Snow. All of the kids events have been cancelled.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 10 26:02
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by JBacarella 2015-04-23 3:00 PM

Adding a 40 min run from yesterday.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 19 21:44:46
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

Edited by markz 2015-04-23 3:15 PM

Adding bike (45:45) and swim (50) for Thurs.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 16 21:42
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

30min on treadmill, wanted to go longer but am sticking to the plan.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 10 15:20
Ellen 01 00:41

20 min Swim
1:20 min Group Ride

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 15 13:47
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41

Adding 1:05 swim from yesterday. Resting up tonight for three hockey games in a 24 hour span this weekend.

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 16 14:52
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 11 07:45:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41

36 minutes on the Drainer visited Zwift Island again

Joe 17 22:56
Mitch 22 24:53
Beth 19 19:00
Jackie 16 28:50
Dave L 17 22:12
Dave C. 16 14:52
Dan 20 23:20:31
Dennis 10 12:14
Mark Z 11 26:42
Mark H 13 14:30
Jim 12 08:21:44
Gabe 14 23:17:34
Brian 11 17:20
Ellen 01 00:41