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2015-03-11 4:38 PM
in reply to: thor67

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Smal world!!

Originally posted by thor67

It is always interesting to see the other side of people...my kids were via ICSI!

Originally posted by Juancho
Originally posted by Moonrocket I'm grumpy and need some advice. I got a nose bleed yesterday and every time I try and do something it starts up again. How do I get it to stop? I decided just to walk rather than bike at lunch and it started up again! I felt like I was totally on the right track and now I'm falling back again. What do I love about BDAS? That I can ask weird questions like this and get support and understanding!
I am a doctor, but the kind to help you have a baby through IVF (or to deliver it) and although ENT would know better, it seems to me a fragile capilar area, extremely common. Easy ways to improve is to use humidifiers at night in your room, and use neutral vaseline in both nostrils (or noses, however you say this in English), apply it 2-3 times per day, solved! Juan




2015-03-11 4:52 PM
in reply to: nicole14e

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by nicole14e

DQ - That is extremely neat about the beer being named after a family member. Sad story, but it is so cool to see how history lives on and what gets passed down.

Juan - Thanks for posting the pic! It's fun to see what everyone looks like.

My shoulder is still in a bit of pain. I have been taking ibuprofen regularly, but there's a consistent pain there at all times. The worst is the middle of the night when the medicine has worn off and the sharp pains come back. I haven't been sleeping great. I planned to go to cycle this morning, but I woke up at 3:45 and couldn't get back to sleep for awhile, so instead will be running this afternoon. It's supposed to be sunny and 60 though!


Nicole, with such a pain that wakes you up in the middle of the night, I would check your rotator cuff, sometimes it only needs specific exercises with movements to do and not to do.
Good luck!!
2015-03-11 4:53 PM
in reply to: mirthfuldragon

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Amazing knowledge - this is not expert, but professional advice! Thanks so much!
Juan
2015-03-11 5:15 PM
in reply to: mirthfuldragon

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Subject: RE: Beer Drinker Appreciation Society - Open For Business

Originally posted by mirthfuldragon

 

I personally ride an ISM Adamo Prologue; for me, fiddling with saddles was a necessity due to major numbness issues that were ruining my wife and I's intimate time, and going to my Adamo fixed that.  When I was having issues, I searched a bunch of forums (here, Slowtwitch, Weight Weenies, etc) to find similar problems and what solutions others have found, and went from there.

 

Amen, to that. I had the same problem and the ISM saddle fixed that within days of installing it. 

2015-03-11 8:35 PM
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Subject: RE: Beer Drinker Appreciation Society - Open For Business

Check in: On a bit of a high right now. I just did my short duration power tests. 

5s: 1295 watts

30s: 849 watts 

1min: 574 watts

And on top of that I was able to push out over 1100 watts spinning at 171RPM. I think I may have a future as a track sprinter.. 

But this isn't a track or bike racing group so...

I've decided on my triathlons for this summer. I had to move some things around because the Provincial Road Race Championships have been moved from the end of May to the end of August, but I'm going to be doing at least two triathlons. The Niagara Sprint Triathlon (MultiSport Canada) and The Orillia Sprint Triathlon (Subaru Triathlon Series). If any of you are in the Niagara region, it would be cool to meet up and SBBR together (the extra B is for beer). 

My goal pace for each leg (750-33-7) will be:

Swim: 1:40min/100m

Bike: 36-38km/hr (roughly 280watts average over the duration).

Run: 4:10min/km. 

I know these are fast but based on my training numbers so far this year, I think I'll be able to pull them off and I'm hoping they'll put me on a podium. 



Edited by adempsey10 2015-03-11 8:36 PM
2015-03-11 9:15 PM
in reply to: aviatrix802

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by aviatrix802

Okay cyclists, I have been riding on my trainer now for the last 5 weeks or so about 3 x's a week. One would think my backside would be used to my seat again (though I'm trying one that I got back in the fall). It isn't working. An hour on that thing and I feel like someone took a croquet mallet to me yelling "fore!". I am glad I am done having kids too. This is my fourth seat (don't worry, I keep exchanging them - I don't have to keep buying them) and I'm frustrated with this. I know there is a solution, I just have to find it. Is it really the seat? Am I reaching too far? I have a 2 hour ride on Saturday and I honestly don't think my a** can handle it!! LOL. I do plan to pop back down to the LBS and try something else but not before Saturday's ride. Advice? or something? - especially if any ladies can chime in on seats, I appreciate it.. I have been researching the heck out of them. My last one before this one (which is only a narrower version) was fine until I'd hit about 30 miles but anything over that and my feet go numb, my butt goes numb, etc. The LBS guy had me try a narrower one for the heck of it - I think on the longer rides I was finding the tops of my hamstrings would hit the edge of the seat so he wanted to get rid of the edge of the seat. (I actually have wider sit bones). I've tried the Terry Liberator X, the Specialized women's Myth Competition in two sizes, and fourth I can't remember. The Myth is actually a mountain bike racing saddle, padding is moderate. It's a nice saddle but my butt bones are bruised. Literally. I am a bit slender so my sit bones have serious contact with the seat. Help


I've never had near this much trouble with seats, but maybe what I have to say will help.
Getting a saddle that fit my sits bones was key for me. Also angling it down every so slightly. And wearing tight bike shorts with padding where I need it- it was hard to find the right bike shorts.
I have lots of natural padding between my sits bones and seat, though. It sounds like it will be tougher for you. Have you talked to other skinny female cyclists? They might have better advice.


2015-03-11 10:11 PM
in reply to: #5075170

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
My LBS has a memory foam cusion you sit on and they can measure your sit bone width from it. Apparently my seat that worked great pre-baby was no longer wide enough...

It was made be specialized- the sizing cusion. I got a specialized seat that has been great for me. I'm a size 4 so pretty small- but needed a wider seat based on my seat bones.

That's my mountain bike. I have a fancy one the bike fitter chose for my road bike too- but it never got used last year so I don't rember the brand or model. Do get it sorted though as I got a bad rub from the poor fitting one and had to have injections from my doctor and a lot off time off the bike to get it sorted (you are welcome for my total over share ;-)

Good luck! It's so worth finding the right one.
2015-03-11 10:35 PM
in reply to: #5100110

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Thanks everyone for your support! My nose seems better. I did yoga yesterday and since it was 70 out today I pulled out my mountain bike for a 5 mile spin- too muddy for anything fun but it was still great! I was short on time but could have kept going otherwise! I sure love my mtn bike!

What keeps me from faster times etc is trying to keep life balanced and in perspective. I guess this ties to goal setting as well. With a 5yo at home, a full time job and they main resource for my elderly parents with memory issues- I need to cut myself slack- for me it's about healthy living and stress relief- so keeping my boundary that this is supposed to add fun, not stress limits my goals and achievements in terms of pace, placing etc- but being willing to give that up helps me meet my real goal of staying sane and healthy.
2015-03-11 10:41 PM
in reply to: #5100115

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Nicole- how is your shoulder?

I have a long history of shoulder injuries and they stink!

I eventually had to have mine pieced back together with surgery after some bad dislocations kayaking. I hope it doesn't come to that for you- but nearly 20 years later I am so thankful to the surgeon who fixed mine- I never worry about it anymore. It is totally bomber. It took him 8.5 hours and a bunch of tiny screws- but he pulled off a miracle!

Just wanted to give a positive view even if it is bad enough to need surgery.

I am sending tons of healing vibes your way!
2015-03-11 10:46 PM
in reply to: #5100117

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Gretchen and Alan- I'm curious where you get your research material from. I did the last two years of my undergraduate at Trinity College in Dublin and will never forget the experience of researching a paper on the great debasement of Henry the Eighth and getting to go into the old library and read texts from when it was happening. It was so cool to read a book centuries old. There were people with special gloves and you had to raise a flag to have them come turn pages for you (this is probably normal for you, but is an experience I will never forget).
2015-03-12 1:33 AM
in reply to: #5100118


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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Hope I'm not late to the party, I saw beer in the title, so I clicked.

NAME: Devon, Baton Rouge,LA

STORY: 24 years old, blessed with a great job in the Casino industry. Work until early morning most nights, so that leaves most afternoons open for training.

I've got a background in competitive swimming, been out of the pool for a few years now, and have packed on a few pounds in the process. On December 29th of last year I decided that it was time for a change, and I got back into the gym to start working out again. Mostly just lifting, but I have lost almost 30lbs since. I'm loving the results so far, however I still strive for that sense of competition and challenge.

FAMILY STATUS: Currently a single guy, enjoying life with my 2 spoiled dogs Harley the French Bulldog and Molle the mutt.

CURRENT TRAINING: Lifiting weights 5-6 days a week, light running and elliptical 2-3 times a week.

RACES PLANNED FOR 15: Nothing set in stone yet, but I have looked into some shorter distance races in the area, and one mid distance race towards the end of the season. Have a 5k for charity coming up at the end of this month, and a 5k color run next month.

BEER PREFERENCE: Love all kinds, to date I've only ever had one beer I've poured out..would absolutely love to get my hands on some of the smaller craft brews from up north. Three floyds, pliney, etc.

WEIGHT LOSS: Started at 230, would love to get to around 180-185.



2015-03-12 5:54 AM
in reply to: #5100135

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Jenn:

Sorry to hear about your sore butt! I had the same problem a few years back and I had to make two big changes. The first I made was getting my sit bones checked as Charles suggested. It turned out that my butt was so wide there was only commercially made seat that would fit me. The other thing I did was to spend $200 on a really good pants that had shoulder straps to keep the padding where it needed to be. Since then I've been all good. I wish you luck!
2015-03-12 5:55 AM
in reply to: #5100142

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Devan - Love your screen name! Welcome to the party!
2015-03-12 7:56 AM
in reply to: Moonrocket

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Subject: RE: Beer Drinker Appreciation Society - Open For Business

Originally posted by Moonrocket Gretchen and Alan- I'm curious where you get your research material from. I did the last two years of my undergraduate at Trinity College in Dublin and will never forget the experience of researching a paper on the great debasement of Henry the Eighth and getting to go into the old library and read texts from when it was happening. It was so cool to read a book centuries old. There were people with special gloves and you had to raise a flag to have them come turn pages for you (this is probably normal for you, but is an experience I will never forget).

I've actually never had that experience before. That sounds really cool though. The literary sources for my study come from 10th-15th century manuscripts (an sometimes papyri from Egypt) which are then copied and published into books. Sometimes we have multiple manuscripts for the same text and sometimes they differ. The differences are published in the footnotes. Archaeological evidence is usually housed in warehouses or museums somewhere but the items are catalogued, photographed and then published (eventually) in journals. It's painstaking though because archaeology reports can take up to 20 years to get published sometimes, which is incredibly annoying. 

2015-03-12 8:41 AM
in reply to: #5100143

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Y'all, I just met with my new trainer and had THE BEST workout. We did the standard first session measurements and stuff, and I did my fastest run/walk intervals ever! I also held a plank in good form for 40 seconds! Clearly the daily planks are helping me get stronger. My trainer teaches spin classes as well, so I'm going to get in on that next week too.

I'm honestly on cloud 9 right now, I think this might be the kick in the pants I needed. I didn't realize how competitive I was, it's kind of surprising.

Workout: run/walk: 12 minutes, .75 miles. Plank challenge, 40 seconds. General strength training as well.

I'm heading out for a walk with a friend I normally drink beer with, so we'll see how it goes. Enjoy the sun today if you have it!
2015-03-12 9:01 AM
in reply to: whichwayisdown

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Subject: RE: Beer Drinker Appreciation Society - Open For Business

Originally posted by whichwayisdown Y'all, I just met with my new trainer and had THE BEST workout. We did the standard first session measurements and stuff, and I did my fastest run/walk intervals ever! I also held a plank in good form for 40 seconds! Clearly the daily planks are helping me get stronger. My trainer teaches spin classes as well, so I'm going to get in on that next week too. I'm honestly on cloud 9 right now, I think this might be the kick in the pants I needed. I didn't realize how competitive I was, it's kind of surprising. Workout: run/walk: 12 minutes, .75 miles. Plank challenge, 40 seconds. General strength training as well. I'm heading out for a walk with a friend I normally drink beer with, so we'll see how it goes. Enjoy the sun today if you have it!

That's awesome! You've got the fire going now, just keep throwing whatever you can on it and make it roar!



2015-03-12 9:39 AM
in reply to: whichwayisdown

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Subject: RE: Beer Drinker Appreciation Society - Open For Business

The good. Went for a swim then bike brick this morning. Run at lunch just because it is going to be so damn nice out!

The Bad. Weekly weigh in...no loss for the second week in a row..SOB! Need to rejig somethings and get better on the "weak" ends.

2015-03-12 10:54 AM
in reply to: Moonrocket

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by Moonrocket

Gretchen and Alan- I'm curious where you get your research material from. I did the last two years of my undergraduate at Trinity College in Dublin and will never forget the experience of researching a paper on the great debasement of Henry the Eighth and getting to go into the old library and read texts from when it was happening. It was so cool to read a book centuries old. There were people with special gloves and you had to raise a flag to have them come turn pages for you (this is probably normal for you, but is an experience I will never forget).


My primary research material is the human skeleton. For this project, we are actually excavating the cemeteries as we go. In the past I've worked with museum collections. Each type of research has its positives and negatives. I prefer primary research in the field.

I've never read a book so old that someone else had to turn the pages for me! That would be weird (to me).

In terms of textual sources, much of my reading is based in clinical medical literature and paleopathology literature. I read texts from ancient Egypt, but only the translated versions (I can't read hieroglyphs, hieratic, or demotic). Those languages weren't translated until the 1800s, so the oldest book I might encounter is a couple of hundred years, which is a drop in the bucket compared to the 5000 years of Egyptian history!
2015-03-12 10:57 AM
in reply to: adempsey10

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by adempsey10

Originally posted by Moonrocket Archaeological evidence is usually housed in warehouses or museums somewhere but the items are catalogued, photographed and then published (eventually) in journals. It's painstaking though because archaeology reports can take up to 20 years to get published sometimes, which is incredibly annoying. 




In defense of the archaeologists, 20 years is sometimes how long it takes! I am currently working with our team to write up the findings of our most recent cemetery excavation and bioarchaeology analysis (this is what I do) project. The project started in 2005. It took 10 years to get to the place where we could draw meaningful conclusions. It will take us another 2 years (with luck) to publish the monograph of the project.
2015-03-12 10:59 AM
in reply to: Qua17

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by Qua17


Our team studies the human skeletal remains of the population of individuals who lived at the ancient capital city Akhetaten (modern archaeological site known as Tell el-Amarna). This was the city built by Akhenaten (husband of Nefertiti and father of King Tut) when he shifted the focus of the state religion to the Aten. We are trying to understand the physicality of life at this city and the origins of the people living there in hopes of having a more complete picture of the lives of "typical" Egyptians during the New Kingdom. Currently the best picture of what life was like in Egypt during any period comes from mummies, and those studies are skewed toward the elite and royal classes because those were the folks with enough money to have the full mummification rituals.


Fascinating. Would you be willing to skype with my 5/6 class next year when we talk about Egypt?


Sure! Let me know when you are planning to do it, and we can work something out (assuming I'm in the country!).
2015-03-12 11:10 AM
in reply to: drfoodlove

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Reading over my last couple of posts, clearly I'm not yet quite good at quoting others (and editing those quotes to make the post shorter). Sorry for anyone whose text I co-opted unintentionally!!

Couple more good workouts, and a bonus that neither has been associated with foot pain! Yesterday I got in a nice 1850 yd swim at noon. Had a nice sleep in this morning (hey, it is Spring Break!) and then hit the spin bike for an hour with sprint intervals and seated hill climbs (86 & 87/400). I would love to take my bike out, but I broke a spoke last fall and it is in the shop. It would be a miracle if they got it back to me today, we are supposed to have 67F and sun here this afternoon. I would totally play hookey from the things I'm supposed to be doing to enjoy that!

Questions:
Last spring I had my bike tuned up. First ride after the tune up, I broke a spoke (first time ever breaking a spoke). Had it fixed. Then, all summer I had issues with spokes. I broke four last summer in total, at least three of them were on turns (all four maybe, but I can confidently say three of them were). I talked to the guy at the LBS yesterday about this issue and whether given my weight (300+) I should consider new wheels designed for heavier folks. He said that weight isn't usually the cause of broken spokes, but instead the pressure put on the spokes by the gears (and the lack of pressure on the other side). He also said that the spokes put on wheels by the manufactures are generally poor quality and suggested that I have the entire wheel re-spoked. So, that is what I am doing. Any thoughts on the causes of broken spokes and/or whether this guy is just blowing smoke up my...? I generally like this shop, but not this particular guy at the shop. I've never felt that they were dishonest with me or anything like that, I just don't know enough.

Also, is changing a spoke something I should be able to do myself? I saw it in the bike maintenance book I bought, but it looks quite complicated and seems to require several specialized tools.

Thanks!


2015-03-12 11:53 AM
in reply to: Juancho

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by Juancho

Originally posted by nicole14e

DQ - That is extremely neat about the beer being named after a family member. Sad story, but it is so cool to see how history lives on and what gets passed down.

Juan - Thanks for posting the pic! It's fun to see what everyone looks like.

My shoulder is still in a bit of pain. I have been taking ibuprofen regularly, but there's a consistent pain there at all times. The worst is the middle of the night when the medicine has worn off and the sharp pains come back. I haven't been sleeping great. I planned to go to cycle this morning, but I woke up at 3:45 and couldn't get back to sleep for awhile, so instead will be running this afternoon. It's supposed to be sunny and 60 though!


Nicole, with such a pain that wakes you up in the middle of the night, I would check your rotator cuff, sometimes it only needs specific exercises with movements to do and not to do.
Good luck!!


That is what I am thinking it is, and hoping that exercises will be enough. The problem is I am a volleyball player as well, so I imagine a lot of the "exercises to avoid" would include hitting a volleyball, which isn't really ideal :-/ We will see on Monday! Seems so far away...
2015-03-12 11:57 AM
in reply to: Moonrocket

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by Moonrocket

Nicole- how is your shoulder?

I have a long history of shoulder injuries and they stink!

I eventually had to have mine pieced back together with surgery after some bad dislocations kayaking. I hope it doesn't come to that for you- but nearly 20 years later I am so thankful to the surgeon who fixed mine- I never worry about it anymore. It is totally bomber. It took him 8.5 hours and a bunch of tiny screws- but he pulled off a miracle!

Just wanted to give a positive view even if it is bad enough to need surgery.

I am sending tons of healing vibes your way!


Thank you! Although the idea of an 8.5 hour surgery is terrifying to me, I'm glad it all worked out for you! I would love to have no shoulder pain. I haven't had that in...at least 10 years! It's still not great...my new method is to take lots of ibuprofen and ignore any pain :-) we will see how this goes haha
2015-03-12 12:02 PM
in reply to: whichwayisdown

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Subject: RE: Beer Drinker Appreciation Society - Open For Business
Originally posted by whichwayisdown

Y'all, I just met with my new trainer and had THE BEST workout. We did the standard first session measurements and stuff, and I did my fastest run/walk intervals ever! I also held a plank in good form for 40 seconds! Clearly the daily planks are helping me get stronger. My trainer teaches spin classes as well, so I'm going to get in on that next week too.

I'm honestly on cloud 9 right now, I think this might be the kick in the pants I needed. I didn't realize how competitive I was, it's kind of surprising.

Workout: run/walk: 12 minutes, .75 miles. Plank challenge, 40 seconds. General strength training as well.

I'm heading out for a walk with a friend I normally drink beer with, so we'll see how it goes. Enjoy the sun today if you have it!


Awesome job! Trainers definitely help a lot, especially when you find a really good one.

I also like how you took a drinking buddy and are trying to turn them into an activity buddy. I find most of my friends want to hang out at Happy Hours, so I often try to find activities for us to do together that are not drinking related (or they are followed by drinking )
2015-03-12 12:59 PM
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Subject: RE: Beer Drinker Appreciation Society - Open For Business

Originally posted by drfoodlove

Questions: Last spring I had my bike tuned up. First ride after the tune up, I broke a spoke (first time ever breaking a spoke). Had it fixed. Then, all summer I had issues with spokes. I broke four last summer in total, at least three of them were on turns (all four maybe, but I can confidently say three of them were). I talked to the guy at the LBS yesterday about this issue and whether given my weight (300+) I should consider new wheels designed for heavier folks. He said that weight isn't usually the cause of broken spokes, but instead the pressure put on the spokes by the gears (and the lack of pressure on the other side).

He is technically correct. The torque applied to the hub by turning the crank is the biggest force acting on the spokes. Spokes, being an alloy material (typically) have a certain lifespan before they will fatigue. Every rotation of the wheel applies a force to each spoke. The number of times this force can be applied is limited and eventually the spoke will fatigue to point of break. Greater forces will reduce the time to fatigue. Unless you are a track sprinter and pushing out huge wattages, I doubt that this is causing your spokes to break. (sidebar: I ride the track with a young guy who weighs around 250lbs. He pushes out almost 1700watts in a track sprint. I've seen bicycle frames literally fold under the weight and force he applies to them. He's demolished 3 frames in the past 8 months but I've never seen him destroy a wheel) It is possible, however, if you had one faulty spoke that broke it was replaced incorrectly without properly tensioning the rest of the spokes around it, it could cause undue stress on a handful of other spoke and they will break faster. Weight of the rider certainly does play a role if this is the case. Chances are a combination of the two is happening in this case, one thing accentuating the already present problem. 

 

He also said that the spokes put on wheels by the manufactures are generally poor quality and suggested that I have the entire wheel re-spoked.

This is true, once again, to a certain degree. All stock wheels are generally of poor quality but not so much that they ought to fail as often or as catastrophically as you describe. The quality (or lack thereof) of the wheel could be accentuated by weight of the rider. Most wheel manufacturers offer two classes of wheels. Standard and Clydesdale. You might be better off getting a Clydesdale set. I recommend Flo Cycling. They make a great set of 30mm wheels that are pretty inexpensive but built like a brick sh*t house. They use top quality spokes and the rims are high grade aluminum. It's run by a couple of Canadians out of Michigan and they're great to deal with (they specialize in affordable aerodynamic triathlon wheels. I have a set of 60/90s they're absolutely amazing). 

 

So, that is what I am doing. Any thoughts on the causes of broken spokes and/or whether this guy is just blowing smoke up my...? I generally like this shop, but not this particular guy at the shop. I've never felt that they were dishonest with me or anything like that, I just don't know enough. Also, is changing a spoke something I should be able to do myself? I saw it in the bike maintenance book I bought, but it looks quite complicated and seems to require several specialized tools. Thanks!

Changing a spoke is definitely something you can do yourself but it does take some time and patience to do it right. It's not the actual changing that is difficult. It's getting the spoke tensioned correctly in relation to the other spokes. Over tightening one spoke will cause the spoke on the opposite side of the rim to slacken. This results in the overtightened spoke taking all the torque rather than it being shared by both spokes. There is always going to a variation in load, since tightening all spokes to the same tension might not mean the wheel is true. You have to tighten and loosen spokes to get the wheel straight because of natural imperfections in the rim shape but they should be pretty evenly matched. 

 

 



Edited by adempsey10 2015-03-12 1:05 PM
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