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SWBKRUN fast, furious, and closed (Page 65)
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 2011-05-12 2:00 PM in reply to: #3495908 |
Elite  3072    san francisco |  Subject: RE: SWBKRUN fast, furious, and closedsdalessio - 2011-05-12 11:47 AM SSMinnow - 2011-05-11 4:49 PM gdale - 2011-05-11 1:00 PM SSMinnow - 2011-05-11 12:54 PM "Revolution3 Triathlon is excited to announce a brand new race and brand new race location for 2012! The month of August, 2012, Revolution3 will hold Olympic and Half Distance races at Wisconsin Dells, the waterpark capital of the world! Pro and age group athletes are invited to compete in both distances for cash prizes." Nice to have another 70.3 option in the state! Does this mean we can stay at the new Minnow Castle???
Sign up and find out!
Remember George for those of us w/ kids I'll bet Suzy has a pond and a pool. And you know where we'll be. ;-) Oh, Sam, I bet if you (and the kids) are really good, she'll let you stay in Cooper's cabana, poolside. You guys have a great time in Tennessee, relax as best you can and enjoy the time with your incredible, racing, family! |
| 2011-05-12 2:16 PM in reply to: #3495523 |
Master 1952  Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled  )Blue balled??????? |
| 2011-05-12 2:18 PM in reply to: #3434069 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed Good luck to all our racers this weekend. Go Rev 3. |
| 2011-05-12 2:24 PM in reply to: #3495965 |
Expert 847 Brevard, North Carolina | Subject: RE: SWBKRUN fast, furious, and closed Redknight - 2011-05-12 3:16 PM tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled )Blue balled??????? Oh my, there are times when you just don't ask! Go ahead all y'all, tell him! hehehehehe But please, no pictures! ___ We have had a sudden blast of heat and humidity. I'm trying to find the energy to get out there for my longest ride of the year. The plan calls for 1hr 40min tonight. It's 85 degrees. Time to start adapting to the summer temps. Two minutes until class is dismissed and I sent the "not-so-litttle darlings home for the day! 10 more daysof school and then I can do my summer vacation dance!!!!!!! |
| 2011-05-12 2:46 PM in reply to: #3495987 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed jfought - 2011-05-12 3:24 PM Redknight - 2011-05-12 3:16 PM tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled )Blue balled??????? Oh my, there are times when you just don't ask! Go ahead all y'all, tell him! hehehehehe But please, no pictures! ___ We have had a sudden blast of heat and humidity. I'm trying to find the energy to get out there for my longest ride of the year. The plan calls for 1hr 40min tonight. It's 85 degrees. Time to start adapting to the summer temps. Two minutes until class is dismissed and I sent the "not-so-litttle darlings home for the day! 10 more daysof school and then I can do my summer vacation dance!!!!!!! Hey Jayne I'm not nearly that naive. I just have to hear how Tracy is going to answer this one. I'm expecting a full blown (pun fully intended ha ha ) explanation |
| 2011-05-12 3:35 PM in reply to: #3496024 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed Redknight - 2011-05-12 3:46 PM jfought - 2011-05-12 3:24 PM Redknight - 2011-05-12 3:16 PM tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled )Blue balled??????? Oh my, there are times when you just don't ask! Go ahead all y'all, tell him! hehehehehe But please, no pictures! ___ We have had a sudden blast of heat and humidity. I'm trying to find the energy to get out there for my longest ride of the year. The plan calls for 1hr 40min tonight. It's 85 degrees. Time to start adapting to the summer temps. Two minutes until class is dismissed and I sent the "not-so-litttle darlings home for the day! 10 more daysof school and then I can do my summer vacation dance!!!!!!! Hey Jayne I'm not nearly that naive. I just have to hear how Tracy is going to answer this one. I'm expecting a full blown (pun fully intended ha ha ) explanation I am thinking that at partially blown explanation would be much more appropriate...
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| 2011-05-12 3:37 PM in reply to: #3495932 |
Master 1478 Horseheads, NY | Subject: RE: SWBKRUN fast, furious, and closed kt65 - 2011-05-12 3:00 PM sdalessio - 2011-05-12 11:47 AM SSMinnow - 2011-05-11 4:49 PM gdale - 2011-05-11 1:00 PM SSMinnow - 2011-05-11 12:54 PM "Revolution3 Triathlon is excited to announce a brand new race and brand new race location for 2012! The month of August, 2012, Revolution3 will hold Olympic and Half Distance races at Wisconsin Dells, the waterpark capital of the world! Pro and age group athletes are invited to compete in both distances for cash prizes." Nice to have another 70.3 option in the state! Does this mean we can stay at the new Minnow Castle???
Sign up and find out!
Remember George for those of us w/ kids I'll bet Suzy has a pond and a pool. And you know where we'll be. ;-) Oh, Sam, I bet if you (and the kids) are really good, she'll let you stay in Cooper's cabana, poolside. You guys have a great time in Tennessee, relax as best you can and enjoy the time with your incredible, racing, family! Suzy told me in the past that adults are welcome, kids are not. We might have to put the kids in puppy costumes to sneak them in.
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| 2011-05-12 3:57 PM in reply to: #3496134 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-05-12 4:35 PM Redknight - 2011-05-12 3:46 PM jfought - 2011-05-12 3:24 PM Redknight - 2011-05-12 3:16 PM tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled )Blue balled??????? Oh my, there are times when you just don't ask! Go ahead all y'all, tell him! hehehehehe But please, no pictures! ___ We have had a sudden blast of heat and humidity. I'm trying to find the energy to get out there for my longest ride of the year. The plan calls for 1hr 40min tonight. It's 85 degrees. Time to start adapting to the summer temps. Two minutes until class is dismissed and I sent the "not-so-litttle darlings home for the day! 10 more daysof school and then I can do my summer vacation dance!!!!!!! Hey Jayne I'm not nearly that naive. I just have to hear how Tracy is going to answer this one. I'm expecting a full blown (pun fully intended ha ha ) explanation I am thinking that at partially blown explanation would be much more appropriate...
touche. Well played.  |
| 2011-05-12 4:58 PM in reply to: #3434069 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed Hi All.....George is right, adults are always welcome. I think the kids would have more fun staying at the Dells anyway. It's like the largest water park city. Back in the day it was a cheesy town, but now it's totally transformed. Could be a great way for me to show off my town too and get you interested in IM MOO! We could ride the course from my driveway. Kim can tell you about it when she is in town in September to entice you further! Paul and I are off to TN tomorrow mid morning. Not exactly the relaxed lead up to my first HIM of the season, but no excuses. I've got my plan and am determined to stick to it! Good luck to our other racers! Kick butt, take names and report back promptly..... |
| 2011-05-12 6:47 PM in reply to: #3496134 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed gdale - 2011-05-12 6:35 PM Redknight - 2011-05-12 3:46 PM jfought - 2011-05-12 3:24 PM Redknight - 2011-05-12 3:16 PM tahrens - 2011-05-12 11:43 AM wow, I killed the mentor group. Usually you guys are 3 pages into it by this time. I see how it is, I'm being black balled. (at least that's better than blue balled )Blue balled??????? Oh my, there are times when you just don't ask! Go ahead all y'all, tell him! hehehehehe But please, no pictures! ___ We have had a sudden blast of heat and humidity. I'm trying to find the energy to get out there for my longest ride of the year. The plan calls for 1hr 40min tonight. It's 85 degrees. Time to start adapting to the summer temps. Two minutes until class is dismissed and I sent the "not-so-litttle darlings home for the day! 10 more daysof school and then I can do my summer vacation dance!!!!!!! Hey Jayne I'm not nearly that naive. I just have to hear how Tracy is going to answer this one. I'm expecting a full blown (pun fully intended ha ha ) explanation I am thinking that at partially blown explanation would be much more appropriate...
....and I thought it had something to do with those ice baths |
| 2011-05-12 8:14 PM in reply to: #3434069 |
Champion 9060 Charlottesville, Virginia | Subject: RE: SWBKRUN fast, furious, and closed It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips. |
| 2011-05-12 8:25 PM in reply to: #3496508 |
Champion 6973 marietta | Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-12 9:14 PM It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips. its 9:24 and i just had another beer. best of luck to you. |
| 2011-05-12 8:31 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed I did a sweat test with my run this AM. I ran for 45 minutes with a 5 minutes cool down. I ran a steady rate for 20 minutes and then did 1:30 minute intervals with 1:30 slow between the intervals. It was about 70 degree Farenheit. I lost 4.2 lbs. in 45 minutes. Going on experience in another 15 minutes my sweat would have soaked through my shoes. I had not reached my peak sweat rate. 60 minutes would have yielded a 6 lbs. weight loss. So nothing has changed. |
| 2011-05-12 8:59 PM in reply to: #3496537 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-05-12 9:31 PM I did a sweat test with my run this AM. I ran for 45 minutes with a 5 minutes cool down. I ran a steady rate for 20 minutes and then did 1:30 minute intervals with 1:30 slow between the intervals. It was about 70 degree Farenheit. I lost 4.2 lbs. in 45 minutes. Going on experience in another 15 minutes my sweat would have soaked through my shoes. I had not reached my peak sweat rate. 60 minutes would have yielded a 6 lbs. weight loss. So nothing has changed. At that rate if you ran a marathon you would weigh less than me But really is it good to lose that much weight in only 45 minutes? Not in my opinion. |
| 2011-05-12 9:42 PM in reply to: #3434069 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed Remember you cannot drink during a sweat test. If I drink I do not lose as much. |
| 2011-05-12 10:22 PM in reply to: #3496530 |
Extreme Veteran 643 metro DC | Subject: RE: SWBKRUN fast, furious, and closed fattyfatfat - 2011-05-12 9:25 PM K dalessit - 2011-05-12 9:14 PM It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips. its 9:24 and i just had another beer. best of luck to you. kahlua & coffee here with a 12-year-old who can floss asleep upstairs
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| 2011-05-13 5:18 AM in reply to: #3496636 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: SWBKRUN fast, furious, and closed DougRob - 2011-05-12 9:42 PM Remember you cannot drink during a sweat test. If I drink I do not lose as much. Not necessarily. When I did sweat tests last week, all I had to do was keep track of the exact ounces I drank and add it in. PS. Will miss meeting you at REV this year. |
| 2011-05-13 5:28 AM in reply to: #3434069 |
Expert 1038 Noosa | Subject: RE: SWBKRUN fast, furious, and closed Have a great weekend racers!! I've got a friend racing a 100km ultra this weekend down in the Blue Mountains in NSW (temp around freezing there at the moment), she had to be rescued last year after 85km due to hypothermia and a calf strain so this year is really important to her. Think I'll stick to triathlons! |
| 2011-05-13 6:51 AM in reply to: #3434069 |
Expert 670 metro west, MA | Subject: RE: SWBKRUN fast, furious, and closed Good luck racers! Take lots of pictures. It's a beautiful day for running here in Beantown. Its days like today which make me content to endure commuting to Cambridge just to run around the Charles. Been crazy busy; the hubs has been traveling lots interviewing and finally got another job (woot!), and when I'm not working, training or running after the kids I'm packing up our house for our move. Close on June 1st. CanNOT wait! |
| 2011-05-13 7:22 AM in reply to: #3496508 |
Master 1372 Tosa, WI | Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-12 8:14 PM It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips. What is proper etiquette as to when you start the story for the RR? When you left the house or when you leave the line?? |
| 2011-05-13 8:14 AM in reply to: #3496913 |
Master 1952 Guelph, Ontario | Subject: RE: SWBKRUN fast, furious, and closed badgerintx - 2011-05-13 8:22 AM dalessit - 2011-05-12 8:14 PM It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips. What is proper etiquette as to when you start the story for the RR? When you left the house or when you leave the line?? Hey Dino. I'm not sure we have much etiquette in the group.  Generally I think we start with getting ready and leaving from the house. It sort of sets up the whole day with how organized you were and how you set yourself up nutrition wise. It is also an excellent reference source for future races. Edited by Redknight 2011-05-13 8:17 AM |
| 2011-05-13 8:22 AM in reply to: #3496795 |
Master 1841 Sendai, Japan | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-05-13 8:18 AM DougRob - 2011-05-12 9:42 PM Remember you cannot drink during a sweat test. If I drink I do not lose as much. Not necessarily. When I did sweat tests last week, all I had to do was keep track of the exact ounces I drank and add it in. PS. Will miss meeting you at REV this year.
Sounds like a more practical (real-world) approach. |
| 2011-05-13 8:51 AM in reply to: #3496795 |
Elite 3395 Raleigh | Subject: RE: SWBKRUN fast, furious, and closed SSMinnow - 2011-05-13 6:18 AM DougRob - 2011-05-12 9:42 PM Remember you cannot drink during a sweat test. If I drink I do not lose as much. Not necessarily. When I did sweat tests last week, all I had to do was keep track of the exact ounces I drank and add it in. PS. Will miss meeting you at REV this year. Yes I guess I could do that, but my way doesn't require me to think that much. I really wish I was going to Knoxville too. Instead I will be overseeing the annual meeting of the non-profit woodworking organization. We will be under a large shelter ina park in the rain. Whoo Hoo! Sounds like fun? Big controversy over not allowing dogs this year. Ugh! Can't wait until the end of June so I can step down as President! John please take lots of pics of the MG! Racers good luck and rock it!Even if there is rain, and stay safe! |
| 2011-05-13 9:22 AM in reply to: #3497083 |
Master 2501 | Subject: RE: SWBKRUN fast, furious, and closed Sounds like Dino already has a story to share. Looking forward to it!! I'm in SUNNY Coeur d'Alene, about to head off to the pool for a 4K swim, then a hilly 5-ish hour ride, then a t-run. Forcast today is for a high of 78 degrees. Us water-logged Seattle folk are anxious to see what that feels like, and we all hope we don't die of heat stroke, ha!!! BRING IT! TGIF!! (It is Friday, right? When I don't have my kids to schedule I totally lose track of the days!) |
| 2011-05-13 9:59 AM in reply to: #3496508 |
| Subject: RE: SWBKRUN fast, furious, and closed dalessit - 2011-05-12 9:14 PM It's 9 pm, we're 3 hrs from our hotel and our daughter is whining that she has something stuck in her teeth and we need to pull over immediately to take care of it and our son says he is going to pee in his pants.... of course no exit in sight.I love road trips.
LOL! Sounds like what we've got planned for the evening! |
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