Wicked Werewolves Team Thread (Page 7)

 BaoWolf   killed the dragon but died in the process so it did indeed hurt more .

Best of Luck with the Trail Run . i wish i was in shape to do one .  Maybe after a few months of

challenges i will be ready.  

Go Monsters !   

that CANNOT be the last post of the evening.

Die Monsters and Wereswolves pick your bones. 

ick. I may have exceded my digestive ability... or not.

Hi Robin!

hmmmm, wow

clearly I did not read the post .............LOL!

Morning puppies. Hope everyone is having lots of running time today.

Go wolves. 

HoooWWWLLlllllll

Met my goal today. Good thing, since after I have sinus surgery tomorrow I won't be able to work out for 2 weeks. I will be able to go for walks, so I can still add to my totals and my dog will be happy.

I wanna pat myself on the back here, i hope ya'll don't mind.  I started running in the beginning of August, i weighed 258lbs, i was unable to run 200 yards and i was lucky to get in a 14 minute mile, with quite a bit of pain i might add. I then strained/tore my left calf and was out of commission for 2 weeks in early September, right around the time of my first Tri. I walked all 2.2 miles of that race(micro sprint) and finished the run portion in somwhere around 27 minutes, if you read my race report you will understand that fiasco. I resumed running about a week after that race and have been running 3-4 times a week, since the middle of September. Well..... this morning i ran a negative split run (my running partner was having a bad day) and my last mile of my morning 5k was a 7:15 mile!!!!!!! for a total time of 31 mins and change. My goal is sub 30's for now, but a 7:15 gives me the confidence that i will break that shortly. My weight is 238-240 and it has plateaued for a little while now, but my waist is down from a tight 38 comfy 40 to a comfy 36!!! I wanna pat myself on the back for making significant improvements in the last 2 months and i would like to thank all my challenge partners on this team and my Horny Melons team for all the inspiration they have given me in the last two months!!!

Thank you all!!!!

Rudy

Let me pat you on the back as well teamie. Fantastic job on the training and persistance in spite of injury and set back.

Great big werewolf, melon press to you!!!!

Great job on the progress Rudy!  

Rudy,

Nice job, breaking 30 for a 5k should be very doable for you.  Great running and keep up the good work. 

GREAT JOB Rudy....you will be sub-30 before you know it.  Train hard and train safe.

Steve

double post

Raced my Half Mary today and got the 13.1 in.  I'm now at 78/90 for the month and even though I hoped to get some bonus miles...it doesn't look like that will happen but I will hit the mark for my goal.

 Hope everyone is having a great weekend...lets get those miles in.

Steve

congrats on the 1/2 Mary!

even if you are on the wrong team.......

Congrats on the races guys! 

Got another 8 mile run in today which puts me over my goal for the month.  Was a great training run, and felt good the entire way.   Looking forward to my first double digit run next month.  Was really thinking of going an extra 2 miles today, but want to stick with my distance ramp up plan. 

Wow, that's crazy awesome, Steve! Congratulations!

Way to go Todd for making it over the "finish line" of this challenge.

Way to go guys!!!!  we are rockin'!!!!

Side note: ran my very first 5k ever today 28'20" with an 8:20 first mile, had a ton of fun and met a neighbor that also does tri's that i had not met before.

Congrats to you racers this weekend! Rudy, you have come far FAST!

I will make my goal this month, too. Thank goodness. it is the ONLY goal I will make this month. Ah well, perfection is such a lofty goal.