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Cold Turkeys - November Challenge (Page 7)
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 2009-11-03 4:48 PM in reply to: #2495936 |
Elite  3471     Evergreen, CO |  Subject: RE: Cold Turkeys - November Challengeashort33 - 2009-11-03 2:40 PM skarl - 2009-11-03 3:10 PM MDHillSlug - 2009-11-03 1:40 PM ebshot - 2009-11-03 12:09 PM Got session one of Jorge's cycling plan done today. I'm wiped out. How about everyone else doing his program. What did you think of Q1? What is this cycling plan? Here's the link to Jorge's cycling Beat me to it... I'm fast  |
| 2009-11-03 4:58 PM in reply to: #2496058 |
Champion 5522  Frisco, TX | Subject: RE: Cold Turkeys - November Challenge skarl - 2009-11-03 4:48 PM ashort33 - 2009-11-03 2:40 PM skarl - 2009-11-03 3:10 PM MDHillSlug - 2009-11-03 1:40 PM ebshot - 2009-11-03 12:09 PM Got session one of Jorge's cycling plan done today. I'm wiped out. How about everyone else doing his program. What did you think of Q1? What is this cycling plan? Here's the link to Jorge's cycling Beat me to it... I'm fast Me, not so much - I'm a complete-er, not a compete-er... |
| 2009-11-03 7:12 PM in reply to: #2496073 |
Champion 23360 Taser-World | Subject: RE: Cold Turkeys - November Challenge Spreadsheets: For the spreadsheets that I've put up, you can always access them via the link on the first post of your team thread. (Or on your team links table, if that's been created for your team.) Please do NOT worry about changing the spreadsheet "total" columns. Just enter your goals. Later this week, I will correct any issues with the "total" columns. (Yes, I will make sure your numbers are counted in the Team Totals. LOL) Thanks! Dee |
| 2009-11-03 10:41 PM in reply to: #2495744 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-03 2:15 PM ebshot - 2009-11-03 11:09 AM Got session one of Jorge's cycling plan done today. I'm wiped out. How about everyone else doing his program. What did you think of Q1? Its on the agenda for tonight after bible study group... I'll let you know tomorrow... Pretty good workout - got all sweaty... Can't wait until Thursday's session |
| 2009-11-03 11:14 PM in reply to: #2496453 |
Elite 3471 Evergreen, CO | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-03 9:41 PM ashort33 - 2009-11-03 2:15 PM ebshot - 2009-11-03 11:09 AM Got session one of Jorge's cycling plan done today. I'm wiped out. How about everyone else doing his program. What did you think of Q1? Its on the agenda for tonight after bible study group... I'll let you know tomorrow... Pretty good workout - got all sweaty... Can't wait until Thursday's session I thought I went easier than I should, but my quads are fatigued tonight! I like the workouts w/ short intervals -- unfortunately they aren't all that way. It pays off fer sure!! |
| 2009-11-04 5:06 AM in reply to: #2496477 |
Elite 4372 Connecticut | Subject: RE: Cold Turkeys - November Challenge skarl - 2009-11-04 12:14 AM ashort33 - 2009-11-03 9:41 PM ashort33 - 2009-11-03 2:15 PM ebshot - 2009-11-03 11:09 AM Got session one of Jorge's cycling plan done today. I'm wiped out. How about everyone else doing his program. What did you think of Q1? Its on the agenda for tonight after bible study group... I'll let you know tomorrow... Pretty good workout - got all sweaty... Can't wait until Thursday's session I thought I went easier than I should, but my quads are fatigued tonight! I like the workouts w/ short intervals -- unfortunately they aren't all that way. It pays off fer sure!! Yeah, I am right there with you Susan. I wish I had gone out a bit harder but I sure was tired at the end of it. I'll do a few things differently tomorrow! |
| 2009-11-04 6:46 AM in reply to: #2488020 |
Elite 4372 Connecticut | Subject: RE: Cold Turkeys - November Challenge Okay, got the kids all ready for school and lunches packed. Well, except for Cole. He has a doctor appointment this morning (please, doc, increase his med and add another!!!!). 15 minutes and they are out the door! I'm running this afternoon. I really need a new training plan. I have loaded the winter bike focused but I have not been following it. I guess I'll just stick with Jorge's plan and run on the other days and swim on Monday. Until it is time to start focusing on the winter half marathon and then the early summer HIM. Okay, enough rambling! I'm off for a bit. See you all later! |
| 2009-11-04 8:48 AM in reply to: #2488020 |
Elite 3913 far northern CA | Subject: RE: Cold Turkeys - November Challenge I ran an easy 2 miles last night. I hope everyone has a great day! |
| 2009-11-04 8:48 AM in reply to: #2488020 |
Pro 4343 Olney, MD | Subject: RE: Cold Turkeys - November Challenge |
| 2009-11-04 8:51 AM in reply to: #2496835 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge owl_girl - 2009-11-04 8:48 AM I ran an easy 2 miles last night. I hope everyone has a great day! Nice - good job! |
| 2009-11-04 8:53 AM in reply to: #2496836 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge MDHillSlug - 2009-11-04 8:48 AM Good morning Turkeys! I swam another 2400m this morning; getting faster! I definitely could use some "fast" in my swimming... I am not speedy in the pool (30min/mile)and then when I get to an OWS - watching me swim is like watching paint dry (45min/mile)... Maybe some masters swimming sessions... ***Whining toppage*** Edited by ashort33 2009-11-04 8:54 AM |
| 2009-11-04 9:02 AM in reply to: #2488020 |
Elite 3471 Evergreen, CO | Subject: RE: Cold Turkeys - November Challenge Morning Turkeys! Today's workouts don't have anything to do with our challenge but I sure am cold! 25* run this morning, swim tonight. |
| 2009-11-04 9:18 AM in reply to: #2496877 |
Veteran 113 Fremont | Subject: RE: Cold Turkeys - November Challenge skarl - 2009-11-04 9:02 AM Morning Turkeys! Today's workouts don't have anything to do with our challenge but I sure am cold! 25* run this morning, swim tonight. Great job getting out in the cold and running! I'm definitely going to have to work on my mindset for the cold, at least it has been pretty nice here in the afternoons. |
| 2009-11-04 9:18 AM in reply to: #2488020 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... |
| 2009-11-04 10:19 AM in reply to: #2496927 |
Pro 4343 Olney, MD | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! |
| 2009-11-04 10:20 AM in reply to: #2488020 |
Pro 4343 Olney, MD | Subject: RE: Cold Turkeys - November Challenge |
| 2009-11-04 10:21 AM in reply to: #2488020 |
Expert 1099 Orlando, FL | Subject: RE: Cold Turkeys - November Challenge argh...I have overscheduled the week but I will get back on track... sounds like everyone is doing well (except for our injured, heal well and fast!) have a super HUMP DAY! |
| 2009-11-04 10:36 AM in reply to: #2497084 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. |
| 2009-11-04 1:52 PM in reply to: #2496924 |
Elite 3471 Evergreen, CO | Subject: RE: Cold Turkeys - November Challenge Slickster - 2009-11-04 8:18 AM skarl - 2009-11-04 9:02 AM Morning Turkeys! Today's workouts don't have anything to do with our challenge but I sure am cold! 25* run this morning, swim tonight. Great job getting out in the cold and running! I'm definitely going to have to work on my mindset for the cold, at least it has been pretty nice here in the afternoons. Join the Crappy Winter Weather Challenge and you'll be rewarded for getting out in the cold -- it's the only reason I didn't wait til it warmed up a bit today. |
| 2009-11-04 1:54 PM in reply to: #2497144 |
Elite 3471 Evergreen, CO | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-04 9:36 AM MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. I did my HIM in August w/ longest training run being the 10k I ran the weekend before and I was ok. IMO it's better to heal the knee than worry about increasing the distance. |
| 2009-11-04 2:27 PM in reply to: #2497144 |
Elite 3913 far northern CA | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-04 8:36 AM MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. Heal the knee first. You are asking your body to do to much by increasing your distance so much between now and your half mary. Remember the 10% rule. Half mary's are a dime a dozen. Wait for the next one. |
| 2009-11-04 2:28 PM in reply to: #2497607 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge skarl - 2009-11-04 1:54 PM ashort33 - 2009-11-04 9:36 AM MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. I did my HIM in August w/ longest training run being the 10k I ran the weekend before and I was ok. IMO it's better to heal the knee than worry about increasing the distance. Thx - guess I will be patient and work on some CV fitness on the bike and in the pool for a little while longer... |
| 2009-11-04 3:37 PM in reply to: #2497674 |
Champion 5522 Frisco, TX | Subject: RE: Cold Turkeys - November Challenge owl_girl - 2009-11-04 2:27 PM ashort33 - 2009-11-04 8:36 AM MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. Heal the knee first. You are asking your body to do to much by increasing your distance so much between now and your half mary. Remember the 10% rule. Half mary's are a dime a dozen. Wait for the next one. Already paid up... maybe I will put on a walk/run effort at a 2 or 3 to 1 run to walk rate.... |
| 2009-11-04 6:53 PM in reply to: #2497867 |
| Uxbridge | Subject: RE: Cold Turkeys - November Challenge ashort33 - 2009-11-04 4:37 PM owl_girl - 2009-11-04 2:27 PM ashort33 - 2009-11-04 8:36 AM MDHillSlug - 2009-11-04 10:19 AM ashort33 - 2009-11-04 10:18 AM To run or not to run... I need to run, I want to run (never thought I would say that), but I think I should wait a few more days. The knee still bothers me from time to time during the day... Your knee is more important than the challenge! Not worried about the challenge as much as the half marathon in about 5 weeks... Longest run todate is a 6 1/2 miles - I need to add about a mile a week between now and then... Sitting on the sidelines for about 3 weeks now is driving me crazy... Got a dr appt next Tuesday to check it out if its not better... Maybe I will try to wog a couple of miles tonight to see how it is. Heal the knee first. You are asking your body to do to much by increasing your distance so much between now and your half mary. Remember the 10% rule. Half mary's are a dime a dozen. Wait for the next one. ^^^^^X2. Not worth making things worse...then you wont be running at all!!!! I was able to swim, run and lift today. I havent gone over 1500 in the pool in a while, and my shoulders are a little sore. I am thinking about doing Jorges plan. I rode the trainer yesterday but the weather here still is nice enough to be outside.Winter is long enough I dread the drainer!!!!! |
| 2009-11-05 7:29 AM in reply to: #2488020 |
Elite 3471 Evergreen, CO | Subject: RE: Cold Turkeys - November Challenge Got another Jorge wo in  Happy Thursday Turkeys! (I love saying that)BTW, the month is 17% completed already!! Edited by skarl 2009-11-05 7:33 AM |
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