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Evil Elves - Du-December Challege (Page 7)
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 2009-12-13 7:00 PM in reply to: #2537075 |
Elite  3913     far northern CA |  Subject: RE: Evil Elves - Du-December ChallegeGot a nice 7ish mile run done today. It felt fantastic! I'm right on schedule even though my percentage is less than 42%. |
| 2009-12-13 11:39 PM in reply to: #2537075 |
Champion 5522 Frisco, TX | Subject: RE: Evil Elves - Du-December Challege Drum roll please.... Time for a standings update for the Du-December Challenge The Vixens Revisited still are in the lead... 40.3% Vixens In the secondary "team communication" challenge... The Vixens are still in the lead.... Keep training and keep the faith.... |
| 2009-12-14 6:27 AM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Short cycle this morning. Seems the winter is finally starting as car windscreens were covered in a nice layer of ice  Also, we may be 3rd, but we're not that far behind first that we can't catch up! |
| 2009-12-14 9:15 AM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege OK Elves, let's make up some ground this week! I, personally, am going to double up my workouts this week to get way ahead of schedule. That means 4 bike workouts and 4 run workouts. I didn't do any workouts this weekend, and basically did the whole "eat, drink and be merry" thing. Lots of fun, but time to pay the price. Going to the gym at lunch today for a 45 min - 1 hr run on the treadmill and then I will do two-a-day's the rest of the week. The Christmas holiday is next week, so workouts may be hard to come by. LET'S DO THIS THING!!!  GO ELVES!!! |
| 2009-12-14 9:27 AM in reply to: #2537075 |
| Veteran 118 | Subject: RE: Evil Elves - Du-December Challege ok Elves, let's pick it up! got some running this weekend in spite of bad weather. This will be a good week, let's keep going  |
| 2009-12-14 12:06 PM in reply to: #2537075 |
Master 1356 | Subject: RE: Evil Elves - Du-December Challege Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! |
| 2009-12-14 1:07 PM in reply to: #2557800 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege movingsouth - 2009-12-14 10:06 AM Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! Please get youself well so you can enjoy Christmas! So sorry you have been feeling icky. Did you let Dee know that you have to drop out? Maybe Nicole can help us out here. Feel better soon! |
| 2009-12-14 1:08 PM in reply to: #2537075 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege I know this isn't one of my goals for the month but I just wanted to let everyone know that I got my butt kicked at TRX class this morning. I was the only person who showed up so I ended gettting a personal training session! I'm not complaining! |
| 2009-12-14 2:44 PM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege Workout 1 of 8 for the week is in the books! 50 min run on the treadmill at lunch. I will hit the rollers first thing in the morning and then do another treadmill run tomorrow at lunch. Let's win this challenge! 110% or bust! |
| 2009-12-14 4:22 PM in reply to: #2558071 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege owl_girl - 2009-12-14 12:07 PM movingsouth - 2009-12-14 10:06 AM Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! Please get youself well so you can enjoy Christmas! So sorry you have been feeling icky. Did you let Dee know that you have to drop out? Maybe Nicole can help us out here. Feel better soon! Yes, rest up and feel better!! |
| 2009-12-14 5:46 PM in reply to: #2557800 |
Pro 4828 The Land of Ice and Snow | Subject: RE: Evil Elves - Du-December Challege movingsouth - 2009-12-14 1:06 PM Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! Oh...sorry to hear you are ill. Take good care of yourself! |
| 2009-12-14 5:46 PM in reply to: #2537075 |
Pro 4828 The Land of Ice and Snow | Subject: RE: Evil Elves - Du-December Challege I got another hour in the yucky pool today. Maybe a trainer ride tonight.....we shall see. |
| 2009-12-14 7:33 PM in reply to: #2557800 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege movingsouth - 2009-12-14 1:06 PM Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! I'll contact ashort if you haven't already done so. Edited by MDHillSlug 2009-12-14 7:34 PM |
| 2009-12-14 8:00 PM in reply to: #2557800 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege movingsouth - 2009-12-14 1:06 PM Hey elves. I've been MIA - both from the thread and workouts... turns out I'm wiped with a sinus infection. So. No wonder I've had no energy this MONTH. REmember back on page 4 or 5 I was sitting and watching my kids play for a workout? yeah, all month! I'm withdrawing from this challenge and will be back in JAnuary after I'm healthy again! You have been officially released from duty Be well. |
| 2009-12-14 8:02 PM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege BTW I'm back home and ready to get back to training! |
| 2009-12-14 9:46 PM in reply to: #2537075 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege It's a Xmas miracle -- I got in the pool tonight. Just for you guys |
| 2009-12-15 6:48 AM in reply to: #2537075 |
Pro 4482 NJ | Subject: RE: Evil Elves - Du-December Challege Morning Elves. I swam 2350 yds this morning. I think that is probably my longest swim in one session. Am considering increasing my swim goal....need to think about that tonight. After I get a PT session done. I am falling behind there and need to get back on track. Hope everyone gets a good workout in today! |
| 2009-12-15 11:49 AM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege I'm back in town, back in the pool, and on target towards my goals. |
| 2009-12-15 12:41 PM in reply to: #2537075 |
Master 2055 Santa Clarita | Subject: RE: Evil Elves - Du-December Challege Added an hour run this morning . weather was very refreshing and breezy . perfect to blow out the cobwebs and get my week started . I will need to get on the bike to hit my high mileague goal . Some good news : our pool is reopened after being closed all last week . |
| 2009-12-15 1:09 PM in reply to: #2537075 |
Expert 1246 West Grove, PA | Subject: RE: Evil Elves - Du-December Challege Hello Elves, Got my two workouts in today... a 35 min run this morning and a 50 min spin at lunch today. 3 down, 5 to go for the week! I'm having some weird pain in my left calf that started yesterday. Did some extra stretching before and after each workout, but it's really tight right now. Maybe a little extra stretching tonight in front of the boob-tube. Just something to keep an eye on. |
| 2009-12-15 3:11 PM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Nice run out in the cold this evening and averaged under 9:30/mile for the first time too  Maybe I should run out in the cold more often. |
| 2009-12-15 3:49 PM in reply to: #2537075 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege Great job everybody!!! |
| 2009-12-15 3:50 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Ok, I have quit complaining & bellyachin'. Back at it today. Another 10 warmup bike, followed by 10.6k run.Onward Elves!!!! |
| 2009-12-15 4:38 PM in reply to: #2560616 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege sicone - 2009-12-15 4:11 PM Nice run out in the cold this evening and averaged under 9:30/mile for the first time too Maybe I should run out in the cold more often.Congrats on a great run! |
| 2009-12-15 10:45 PM in reply to: #2537075 |
| Regular 58 | Subject: RE: Evil Elves - Du-December Challege Hi Team, first, I apologize for not being more active with the posts. Nicole, thanks for the reminder. I am staying on pace and will meet my goal for the team. I updated my training both in the blog and spreadsheet. Again, sorry for not being as active in here as I should, but unfortunately I separated from my wife about a week and a half ago and it's been hectic getting a new place to live and getting settled in. I'm slowly having more time to get on here periodically and will contribute to the discussions and motivations more. Boz From : MDHillSlug To : BozNC Date : 2009-12-15 9:26 PM Subject : Evil Elves Hi, We haven't heard from you in a while. How are you doing? How's the training going? Will you make your goals for the team? Please stop by the thread and say hi. Nicole Edited by BozNC 2009-12-15 10:47 PM |
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