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I challenge YOU in August! (Page 7)
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  2012-08-08 7:26 PM in reply to: #4324268 |
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| 2012-08-08 8:38 PM in reply to: #4352466 |
Extreme Veteran 746   | Subject: RE: I challenge YOU in August! KWDreamun - 2012-08-08 6:24 AM Got a swim in yesterday afternoon, and a swim/run this morning. If ya'll don't know I am just learning to swim and am finally getting comfortable in the water. When I sarted swimming in March, I could only go maybe 10 yards, now I can swim a lot more. YEAH, I've been taking lessons and thought it would NEVER come but it did. Great job. Off to check your log to see what the swim workout consisted of |
| 2012-08-09 5:54 AM in reply to: #4324268 |
Champion 16743   Somewhere I can be nekidd | Subject: RE: I challenge YOU in August! Good morning everyone! How are the workouts going? I apologize for being a slacker when it comes to updating the spreadsheet, it seems like there is never a dull moment at my house and I have trouble getting to it. I am helping with a kayaking class tonight, but I do have some time before that that I should be able to get caught up. |
| 2012-08-09 6:08 AM in reply to: #4324268 |
| Expert 1439 Tallahassee | Subject: RE: I challenge YOU in August! Got a 2nd w/o in yesterday, rode bike in the evening. Today, ran and lifted. |
| 2012-08-09 7:20 AM in reply to: #4324268 |
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| 2012-08-09 8:56 AM in reply to: #4353998 |
| Champion 5312 Calgary | Subject: RE: I challenge YOU in August! wgraves7582 - 2012-08-08 6:26 PM Wow I just had the most fun ever running intervals with my super duper inhumane fast friend. Warmup - 30 sec sprint/30 sec cooldown/30 sec sprint/30 sec cd/1min S/1min CD/1min S/1min CD/1.5min S/1.5min CD/1.5m S/1.5m CD/2 S/2 CD and back down to 30 seconds and a cool down run back to the car. I know you are all very jealous of this and since it was such a hard workout I am multiplying my time x 1,000,000. I have now won the challenge That is a sweet workout. Sometimes when I am bored and want to suffer I do the Tabata protocol at the end of a run. I feel that for days. 20 seconds on and 10 seconds rest for 8 minutes. http://www.tabataprotocol.com/ |
| 2012-08-09 9:14 AM in reply to: #4354608 |
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| 2012-08-09 9:45 AM in reply to: #4324268 |
| Subject: RE: I challenge YOU in August! A lot of good workouts being done here - keep it up!! I haven't updated my spreadsheet for a few days but watchout when I do.  Spending 3 days at a state park with 25 cross country girls gave me many, many minutes of running and strength work. I haven't been this sore in a long time. It was a blast! |
| 2012-08-09 11:19 AM in reply to: #4324268 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: I challenge YOU in August! A non run day for me....I swam and will get to ride my bike after work with a bit of recovery yoga afterwards. |
| 2012-08-09 12:03 PM in reply to: #4324268 |
| 72 | Subject: RE: I challenge YOU in August! Hopefully getting a 3 mile run in this afternoon...feeling ill so its a definite maybe! |
| 2012-08-09 2:34 PM in reply to: #4324268 |
Champion 14677 Bronze member | Subject: RE: I challenge YOU in August! 3 and change pitiful miles in this afternoon. I was on the TM and just could not keep going on it any longer. I need to get my mental act together. (in Oh, so many ways)! |
| 2012-08-09 2:37 PM in reply to: #4324268 |
| Expert 1439 Tallahassee | Subject: RE: I challenge YOU in August! Robin, 3 miles on a dreadmill is wonderful!!! That is like 300 outside!!! Your mental state is good..I guess, dreadmills are just ... boring, noisy... |
| 2012-08-09 2:48 PM in reply to: #4354664 |
| Champion 5312 Calgary | Subject: RE: I challenge YOU in August! wgraves7582 - 2012-08-09 8:14 AM BigDH - 2012-08-09 9:56 AM ]wgraves7582 - 2012-08-08 6:26 PM That is a sweet workout. Sometimes when I am bored and want to suffer I do the Tabata protocol at the end of a run. I feel that for days. 20 seconds on and 10 seconds rest for 8 minutes. http://www.tabataprotocol.com/Wow I just had the most fun ever running intervals with my super duper inhumane fast friend. Warmup - 30 sec sprint/30 sec cooldown/30 sec sprint/30 sec cd/1min S/1min CD/1min S/1min CD/1.5min S/1.5min CD/1.5m S/1.5m CD/2 S/2 CD and back down to 30 seconds and a cool down run back to the car. I know you are all very jealous of this and since it was such a hard workout I am multiplying my time x 1,000,000. I have now won the challenge Darren that sounds painful - I am not going to forward this workout to my buddy I might have to keep that in the memory banks for when I feel human again!!! supposed to be good for increasing metabolism and getting skinny. |
| 2012-08-09 4:26 PM in reply to: #4355676 |
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| 2012-08-09 6:40 PM in reply to: #4355869 |
| Extreme Veteran 746 | Subject: RE: I challenge YOU in August! WOW on the workout wgraves. Me - just another 1.5 mins on the spot in socks |
| 2012-08-09 7:55 PM in reply to: #4356047 |
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| 2012-08-09 7:56 PM in reply to: #4356145 |
| Royal(PITA) 14270 West Chester, Ohio | Subject: RE: I challenge YOU in August! wgraves7582 - 2012-08-09 8:55 PM Will do, Billsuzielea - 2012-08-09 7:40 PM WOW on the workout wgraves. Me - just another 1.5 mins on the spot in socks Thank Suzie Did an easy 2 miler tonight to help recover. Tomorrow is most likely a rest day. Just wondering if I could ask a personal favor of everyone. My step-brother (who was like my brother growing up) wife found out she has breast cancer and is meeting with the surgeon on Monday. I would appreciate prayer or good thoughts sent Suzanne and Kevin's way. They do mamo's every 6 months so hopefully this got caught early. Thanks in advance everyone - they will really appreciate all the support! |
| 2012-08-09 8:29 PM in reply to: #4324268 |
| Subject: RE: I challenge YOU in August! Bill - Absolutely will pray for peace and miraculous healing for Suzanne and support for Kevin. |
| 2012-08-09 11:54 PM in reply to: #4324268 |
| Elite 3489 Lakewood, CO | Subject: RE: I challenge YOU in August! Some challenge Get lazy and fighting something off and you cascade down the "leaderboard" . Figure I have about 120 minutes of running on Saturday (2nd standalone HM in my life - did this same race 20 years ago) but not sure what else over the next 6 days. Get to have some altitude training though - sleeping at 10,900 ft should be fun!!!! |
| 2012-08-10 6:44 AM in reply to: #4356328 |
| Subject: ... This user's post has been ignored. |
| 2012-08-10 6:52 AM in reply to: #4324268 |
| Expert 1439 Tallahassee | Subject: RE: I challenge YOU in August! Just biked and ran so far. Overslept which I NEVER do, so i just did hill repeats instead of going long. |
| 2012-08-10 6:55 AM in reply to: #4324268 |
| 72 | Subject: RE: I challenge YOU in August! Did a quick 3 miles on the treadmill this morning followed by lunges and body weight squats! 6 miles w/ hills planned for tomorrow, woo hoo! |
| 2012-08-10 6:57 AM in reply to: #4356145 |
| Champion 14677 Bronze member | Subject: RE: I challenge YOU in August! wgraves7582 - 2012-08-09 8:55 PM suzielea - 2012-08-09 7:40 PM WOW on the workout wgraves. Me - just another 1.5 mins on the spot in socks Thank Suzie Did an easy 2 miler tonight to help recover. Tomorrow is most likely a rest day. Just wondering if I could ask a personal favor of everyone. My step-brother (who was like my brother growing up) wife found out she has breast cancer and is meeting with the surgeon on Monday. I would appreciate prayer or good thoughts sent Suzanne and Kevin's way. They do mamo's every 6 months so hopefully this got caught early. Thanks in advance everyone - they will really appreciate all the support! Prayers being sent. Scary stuff. |
| 2012-08-10 9:29 AM in reply to: #4356420 |
| Elite 3489 Lakewood, CO | Subject: RE: I challenge YOU in August! wgraves7582 - 2012-08-10 5:44 AM peto_primo - 2012-08-10 12:54 AM Some challenge Get lazy and fighting something off and you cascade down the "leaderboard" . Figure I have about 120 minutes of running on Saturday (2nd standalone HM in my life - did this same race 20 years ago) but not sure what else over the next 6 days. Get to have some altitude training though - sleeping at 10,900 ft should be fun!!!! you going up to Leadville or something else fun? Good luck tomorrow! Guanella Pass and doing the Georgetown Idaho Springs Half Mary |
| 2012-08-10 9:44 AM in reply to: #4356756 |
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