Ironman Florida : Official Thread (Page 72)
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2011-10-30 9:54 PM in reply to: #3744837 |
Champion 19812 MA | Subject: RE: Ironman Florida : Official Thread Livestrong191 - 2011-10-30 10:46 PM Started to pack my bike up and I just could not get my Keo pedals off and wanted to see if the bike case would close with the pedals still on and that was a solid NEGATIVE . Now I got to go with a broken down bike to the LBS tomorrow so they can take them off UGh!! Brighter note I am semi packeted for the race. I noticed I do not have a lot of stuff like most people in terms of special needs bags and so on. Tuesday I am just buy last nutrition needs and will buy my red bull and snicker bars in florida. Here is what I have for my bags Swim: Wetsuit, goggles ,Body glide/ tri glide and 2 gels and water T1: Winder breaker jacket, arm warmers, sun glasses, helmet, shoes (with toe covers already on) and power bar and gel Bike SNB: same nutrition already in bike T2: running shoes,socks, visor, gel, running bottle and a smile Run SNB: Snickers bar and red bull and band aids Are you going to put a extra layer or jacket in your run SNB? It can cool off once the sun goes down. Smile in T2 bag....nice! |
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2011-10-30 10:02 PM in reply to: #3200126 |
Member 19 | Subject: RE: Ironman Florida : Official Thread The "support crew." Frannie (little one) will not make the trip - long day. Mom will bring the big sisters. Dropped off my nike this afternoon after a great 40 mile ride. TriTeamTransport will pick it up in the morning.... (IM_FL_girls.jpg) Attachments ---------------- IM_FL_girls.jpg (24KB - 7 downloads) |
2011-10-30 10:06 PM in reply to: #3744841 |
Master 1436 Wilmington | Subject: RE: Ironman Florida : Official Thread KathyG - 2011-10-30 9:54 PM Livestrong191 - 2011-10-30 10:46 PM Are you going to put a extra layer or jacket in your run SNB? It can cool off once the sun goes down. Smile in T2 bag....nice! I think I will put a long sleeve shirt of some sort in there. So when you run into the finish line shoot ,do people just take off there jackets or shirts for the photo. I watched the video of IMFL last year and people finishing on there tri-tops |
2011-10-31 5:33 AM in reply to: #3744303 |
Veteran 345 Chesapeake, VA | Subject: RE: Ironman Florida : Official Thread Plainsman AU - 2011-10-30 12:32 PM Custom Designed race kit by my 7 year old. He wanted to put the reactor for Ironman's heart on the front, and rockets on the back to make me go faster. With a message on the bottom in case the day gets long. I love it.
Favorite kit I've seen so far! |
2011-10-31 5:37 AM in reply to: #3744680 |
Veteran 345 Chesapeake, VA | Subject: RE: Ironman Florida : Official Thread trinunya - 2011-10-30 8:19 PM Thanks Kathy, My Wife and I decided she should probably stay home with our 14 year old Lab so I am on my own driving from Delaware. It will be nice to hang out with others. It my 51st birthday Nov. 4th! I am an open water diver. Hoping to perhaps get a dive in Anyone else interested? Its been a few years for me.
Wouldn't do it prior to race, especially if its been a while since you've been under pressure. You will have bubbles, and the high cardio of the race could stick a bubble where it shouldn't be. But if you have to get wet, go to the jetties at St Andrews and stay under 30fsw. |
2011-10-31 7:41 AM in reply to: #3744303 |
Veteran 239 Austin | Subject: RE: Ironman Florida : Official Thread Plainsman AU - 2011-10-30 11:32 AM Custom Designed race kit by my 7 year old. He wanted to put the reactor for Ironman's heart on the front, and rockets on the back to make me go faster. With a message on the bottom in case the day gets long. I love it. That is so cool ! Look forward to seeing you as you go by. |
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2011-10-31 8:28 AM in reply to: #3200126 |
Expert 977 | Subject: RE: Ironman Florida : Official Thread Look at all those hot bikes. Love it. And to think, I put a bell on mine - gotta have fun Duane |
2011-10-31 8:30 AM in reply to: #3200126 |
Member 15 Austin, TX | Subject: RE: Ironman Florida : Official Thread Hello: A few more questions from a first timer: 1. Do you turn in ALL bags, T2, SNB, SNR, at bike check in. 2. Do you have acces to the T2 bag in the morning at race day? 3. Is there any food avaliable once you cross the finish line? 4. Are there pumps available in the morning do I need to take my own? Getting very anxious.. thanks
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2011-10-31 8:43 AM in reply to: #3744596 |
Pro 4672 Nutmeg State | Subject: RE: Ironman Florida : Official Thread KathyG - 2011-10-30 6:24 PM We had a snow storm Nor'easter last night/this morning. Heavy snow, gusts up to 50mph, lots of big trees and branches down, we kept hearing loud cracks of tree breaking during the nice the heavy snow and wind was a bad combination...lost power, cable, phone, house was cold...it sucked! We lost the top to almost all our oaks in back yard more this storm compared to hurricane last month. Everything is back. You're lucky. We're looking at week to get our power back. Downed trees and wres everywhere. Not a good way to start off race week. |
2011-10-31 8:45 AM in reply to: #3200126 |
Regular 165 | Subject: RE: Ironman Florida : Official Thread Leaving tomorrow when kids get out of school, will get down there at night sometime. Still haven't packed or gotten gear together. Guess I'll be up doing that tonight. Nothing like procrastination! Stressing a bit about valve extenders for the rental wheels. Never used those before and worried about wasting CO2 if I don't have it on right. Will have to make a note to tinker with it prior to race. Last 10 mile run was yesterday and it went very well on tough terrain. Actually picked up pace all the way through the run. Last swim tonight before leaving.
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2011-10-31 8:46 AM in reply to: #3745142 |
Pro 4672 Nutmeg State | Subject: RE: Ironman Florida : Official Thread ironmanlio - 2011-10-31 9:30 AM Hello: A few more questions from a first timer: 1. Do you turn in ALL bags, T2, SNB, SNR, at bike check in. 2. Do you have acces to the T2 bag in the morning at race day? 3. Is there any food avaliable once you cross the finish line? 4. Are there pumps available in the morning do I need to take my own? Getting very anxious.. thanks
1. You turn in your T1 and T2 bags at bike check in. You turn in you SN bags on race morning. 2. At every WTC race I've done you've had access to both your T1 and T2 bags on race morning. 3. Yes. The earlier you finish, the better the food. Its generally pizza. Nothing fantastic. Plan on getting a real meal somewhere else. 4. Plenty of people have pumps. You can find someone without too much difficulty. |
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2011-10-31 9:01 AM in reply to: #3745167 |
Subject: RE: Ironman Florida : Official Thread kaburns1214 - 2011-10-31 9:46 AM 3. Yes. The earlier you finish, the better the food. Its generally pizza. Nothing fantastic. Yup. That means when I get there, there is a whole bunch of empty cardboard boxes and a buttload of pizza crusts that are already hard |
2011-10-31 9:05 AM in reply to: #3200126 |
Extreme Veteran 416 Raleigh, NC | Subject: RE: Ironman Florida : Official Thread Morning everyone! Two days of work then we embark on a fun 10-12 hours drive! I just send a PM to all that contacted me with their cell numbers, please let me know if you didn't get the message or if something is incorrect on the sheet. |
2011-10-31 9:27 AM in reply to: #3744680 |
Extreme Veteran 483 St. Thomas, US Virgin Islands | Subject: RE: Ironman Florida : Official Thread trinunya - 2011-10-30 9:19 PM Just wondering, in the same way that altitude training helps O2 retention (little more complicated I know - more red blood cells etc) but would diving & the extra pressure reduced O2 capacity (damage red blood cells).Anyways. Not really a serious query, just idle ponderingThanks Kathy, My Wife and I decided she should probably stay home with our 14 year old Lab so I am on my own driving from Delaware. It will be nice to hang out with others. It my 51st birthday Nov. 4th! I am an open water diver. Hoping to perhaps get a dive in Anyone else interested? Its been a few years for me. |
2011-10-31 9:32 AM in reply to: #3745218 |
Extreme Veteran 483 St. Thomas, US Virgin Islands | Subject: RE: Ironman Florida : Official Thread 2.5 mile OW wetsuit swim this morning at beautiful Megans Bay St Thomas. Felt good, fairly confident of my swim (not speedy jus comfortable) only worry is the swim caps give me a headache! No comments about big heads please |
2011-10-31 10:09 AM in reply to: #3743860 |
Veteran 260 Hong Kong | Subject: RE: Ironman Florida : Official Thread |
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2011-10-31 10:19 AM in reply to: #3745375 |
Subject: RE: Ironman Florida : Official Thread I'm missing Panama City Beach on there and I don't know FL well enough to know what's near. |
2011-10-31 10:22 AM in reply to: #3744668 |
New user 15 | Subject: RE: Ironman Florida : Official Thread Duanerice - 2011-10-30 6:59 PM Quick question. What do they give you at the finish? In my prior HIM's they gave out a hat. Do you get one in FL? If not I'll buy one but I don't need 2 of them. My bike computer stopped working on our ride Saturday. Not sure if it go too wet or what. Ugh. I have my Garmin but then it won't have enough battery for the ride and the run. Oh well, we'll see if it dries out by Saturday (already packed in the backseat of the car). enjoy, Duane
My Garmin 310XT just started acting up too. A full charge would only last 7 hours, read Low Battery, and then automatically shut off. Frustrating last minute glitch. Tried the software download, full reset, nothing worked. So I commandeered my wife's Garmin and will probably use that during the race. Oh, and Garmin's sending me a new one too, but not sure I want to mess with setting up a new watch late in the week. |
2011-10-31 10:27 AM in reply to: #3200126 |
Veteran 212 Commerce, Georgia | Subject: RE: Ironman Florida : Official Thread question about putting the bottles/food on the bike: I assume you can take this stuff there on race morning to put on your bike? I will have liquid food in bottles/flasks so will be filling my bottles on race morning. So I would be bringing these with me then. |
2011-10-31 10:29 AM in reply to: #3200126 |
Veteran 167 Lafayette | Subject: RE: Ironman Florida : Official Thread ok guys, i don't wanna be at the office the next two days....i have images of cartman walking back and forth in front of gamestop waiting for the store to open saying "come on.....COME ON!!!!" wondering if i can somehow cryogenically freeze myself so my perception of time can pass more quickly....i'm looking forward to halloween tonite with family and friends but aside from that I just can't wait to leave for pcb wednesday morning.... oh and i'm going with full suit for the buoyancy |
2011-10-31 10:29 AM in reply to: #3745412 |
Pro 4672 Nutmeg State | Subject: RE: Ironman Florida : Official Thread kandk - 2011-10-31 11:27 AM question about putting the bottles/food on the bike: I assume you can take this stuff there on race morning to put on your bike? I will have liquid food in bottles/flasks so will be filling my bottles on race morning. So I would be bringing these with me then. You'll have full access to your bike on race morning and can put whatever you need on the bike then. |
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2011-10-31 10:35 AM in reply to: #3200126 |
Subject: RE: Ironman Florida : Official Thread 'Twas the night before Ironman, and in the hotel Not a person was sleeping, and that’s just as well Their bags were all packed with the utmost of care In hopes that all needed gear still would be there But tossing and turning in their beds that night They couldn’t help thinking that all was not right “What have I forgotten?” raced through all their heads While trying to get back to sleep in their beds. Of body glide, of helmets, of wetsuits, and Gu they pictured transition rooms over and through, 'Till finally the clock on the corner struck three And up they all got to rehydrate and pee Before long the racers arrived at the site And all were excited, and some had much fright The signal was given; they swam with much care and hoped that the finish line soon would be there The day would be long with much joy and much strife But all should reflect on this piece of advice: Remember to smile, and not blow your pace Happy IM to all, and to all a good race! Enjoy your day...see you at the finish line (I'm catching 6-9) |
2011-10-31 10:40 AM in reply to: #3200126 |
Expert 1143 Wellington, Florida | Subject: RE: Ironman Florida : Official Thread IMFL Peeps, Avil: Zipp R2C shifters for Sram Red. Brand NEW in BOX, $379 retail, YOURS for $250!! Let me know and I'll bring them to IMFL. |
2011-10-31 10:53 AM in reply to: #3200126 |
2 | Subject: RE: Ironman Florida : Official Thread I'm look'n forward to meeting you guys Thursday morning for a swim! Quick info about me . . . Michael Jones, 35, Mississippian, married father of 3 princesses. My last race was Augusta this year 4:34 . . . got hot on the second run lap and basically bonked lol. Oh well. This is my first full IM . . . #1 goal at IMFL is a 4 hour marathon. I do that and it means I put together a conservative swim/bike and nailed the nutrition for my first IM! Obviously, I'll be happy to survive the race, but at my ability a 4 hr mary is something to "reach" for. First pic below is me at Augusta (wife took). The next is my gear laid out for IMFL. I plan to use all my own nutrition. I know, It's a lot of stuff . . . but I plan to take advantage of bike and run special needs as this time its about comfort and less about speed. I'll be wearing the white one piece suit. The orange is for my last bit of training as I plan to leave out tomorrow (Tuesday). Sorry I don't post on here more. I'm really enjoying the site! Edited by mjcrna 2011-10-31 11:20 AM |
2011-10-31 11:03 AM in reply to: #3200126 |
Champion 19812 MA | Subject: RE: Ironman Florida : Official Thread I'm stressed out... Kids are out of school and may be until Thursday due to no power in town they go to School Joule isn't working again...annoying the heck out of me..expensive piece of crap right now Laptop has issue so won't turn on and many things I need for IMFL I need to get from that Halloween in the snow with extra kids coming over..oh joy Need to ride bike and pack it love doing that Packing... Dang shoulder is acting up again |
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