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Consistency Equals Success - CLOSED (Page 78)
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 2015-06-21 5:10 AM in reply to: dcon |
Master  1841     Sendai, Japan |  Subject: RE: Consistency Equals Success - CLOSEDAdding in my afternoon run - 36 min, 6 km. Jim 16 14:37:22 Dave L. 14 17:58 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 14 59:03 |
| 2015-06-21 2:42 PM in reply to: dcon |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 53:49 family ride Jim 17 15:30:11 Dave L. 14 17:58 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 14 59:03 |
| 2015-06-21 4:05 PM in reply to: trisuppo |
Expert 1255 Philadelphia, Pennsylvania | Subject: RE: Consistency Equals Success - CLOSED So sorry. The "legend" has been very distratcted. Buffalo Springs 70.3 next Sunday. Updating my totals for June. Jim 17 15:30:11 Dave L. 14 17:58 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 14 59:03 Jackie 16 33:06 |
| 2015-06-22 8:09 AM in reply to: jackiep |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Updating for the weekend, 3 short mountain bike rides, 1 open water swim and a whole lot of whitewater kayaking Jim 17 15:30:11 Dave L. 16 20:28 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 14 59:03 Jackie 16 33:06 |
| 2015-06-22 12:59 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 55:34 runch Jim 18 16:25:45 Dave L. 16 20:28 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 14 59:03 Jackie 16 33:06 |
| 2015-06-22 5:29 PM in reply to: JBacarella |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Out on the tri-bike for 1:17 and then in the pool for 1 hour. Jim 18 16:25:45 Dave L. 16 20:28 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 |
| 2015-06-22 9:02 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 45min easy bike - race coming up on Saturday! Jim 18 16:25:45 Dave L. 17 21:13 Gabe 11 26:09 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 |
| 2015-06-22 11:20 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Hola, sorry for being out of touch and hope everyone is doing well! It got a little crazy between work, family events and trying to balance IM training. Jackie, how are you feeling and are your ready for your upcoming HIM? Send us info so that we can track you Dan, congratulations on finishing that crazy tour of Japan, I really enjoyed following some of your rides through your FB posts Mark Z, how is your Ultra training going? I will need some of your tips soon Dennis, congratulations on your last minute Sprint Tri Mitch, how is your foot doing, any better and chances to do the Tawas 70.3 with Jim? Joe, just ready your post and sorry to hear what your are going through, but your decision makes a lot of sense. We are not pros and should enjoy training and racing when possible, as a complement towards a healthy lifestyle. Hope that you stay connected with the group, that you recover well and that you continue sharing your valuable insights and wisdom with us. Updating my totals including a tough 6hr, 112mile bike ride on Saturday with temps at the end up to 102F. At the end I almost collapsed from exhaustion/dehydration and had to skip the scheduled brick run. Jim 18 16:25:45 |
| 2015-06-23 2:18 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED 8k run with pick ups today (speed pick ups, that is) Jim 18 16:25:45 Dave L. 17 21:13 Gabe 39 42:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 Gabe, training is going ok, regular weekend practice on the trail - no problem, it's the team that is dysfunctional. 2 girls prefer to go the gym instead of running /walking on actual course. We trained together as 4 only once (!) and on top of it the money raising created tensions. Long story short, we are forming another team with 2 new people. Since it is a team event, the dynamics are very important, I'm learning a lot here... I admire your determination to push yourself in those hot conditions Gabe! Edited by markz 2015-06-23 2:21 AM |
| 2015-06-23 12:47 PM in reply to: markz |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Gabe, training is going ok, regular weekend practice on the trail - no problem, it's the team that is dysfunctional. 2 girls prefer to go the gym instead of running /walking on actual course. We trained together as 4 only once (!) and on top of it the money raising created tensions. Long story short, we are forming another team with 2 new people. Since it is a team event, the dynamics are very important, I'm learning a lot here... I admire your determination to push yourself in those hot conditions Gabe! Mark, thanks for sharing your experience with the team and agree that it is extremely important to have a good, cohesive team for events like ultras. I'm currently in the process of formalizing my team for the Marathon Des Sables and have selected 4 other friends (all Ironman finishers) but trying to keep it at no more than 5 in order to preserve a good team dynamic and a memorable journey. Keep us posted on your progress of your training and group initiatives (fundraising, press/media initiatives, etc) |
| 2015-06-23 12:58 PM in reply to: markz |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 55.09 runch Jim 19 17:20:54 Dave L. 17 21:13 Gabe 39 42:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 |
| 2015-06-23 1:20 PM in reply to: JBacarella |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED I've been MIA for about a week doing a bunch of projects around the house in preparation for a party we had this past weekend. On top of that I haven't swam in about 2 1/2 weeks. Turns out that the 5:30am masters class isn't very practical with a 4 month old baby and my wife going back to work, so I need to find another swim option. Hoping to get back on the bike tonight and get back in the groove this week. I have a sprint this weekend with an ocean swim and the water temps are expected to be in the low- to mid-50's. Gotta love summer in Massachusetts! |
| 2015-06-23 7:51 PM in reply to: JBacarella |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Evening ride 51:14 Jim 19 18:12:08 Dave L. 17 21:13 Gabe 39 42:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 |
| 2015-06-23 7:53 PM in reply to: dgconner154 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by dgconner154 I've been MIA for about a week doing a bunch of projects around the house in preparation for a party we had this past weekend. On top of that I haven't swam in about 2 1/2 weeks. Turns out that the 5:30am masters class isn't very practical with a 4 month old baby and my wife going back to work, so I need to find another swim option. Hoping to get back on the bike tonight and get back in the groove this week. I have a sprint this weekend with an ocean swim and the water temps are expected to be in the low- to mid-50's. Gotta love summer in Massachusetts! I am still waiting for Lake Huron to hit 50. I tried to swim last week and only lasted 2 minutes. It took me all night to warm up. |
| 2015-06-23 8:29 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 30min OWS in choppy water was a bit of a struggle then followed by a quick 22min trail run. Jim 19 18:12:08 Dave L. 18 22:05 Gabe 39 42:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 15 61:20 Jackie 16 33:06 |
| 2015-06-23 10:11 PM in reply to: DaveL |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding a run (35 min, 6 km) and a swim (45 min) for Tuesday: Jim 19 18:12:08 Dave L. 18 22:05 Gabe 39 42:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 16 62:40 Jackie 16 33:06 |
| 2015-06-23 11:45 PM in reply to: dcon |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Adding a morning and night drainer workouts Jim 19 18:12:08 |
| 2015-06-24 7:12 AM in reply to: dcon |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding today's bike (1:28) and a swim (45 min): Jim 19 18:12:08 Dave L. 18 22:05 Gabe 18 41 53:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 17 64:53 Jackie 16 33:06 |
| 2015-06-24 1:03 PM in reply to: dcon |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 54:22 lunch ride Jim 20 19:06:30 Dave L. 18 22:05 Gabe 18 41 53:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 17 64:53 Jackie 16 33:06 |
| 2015-06-24 7:57 PM in reply to: 0 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 35min OWS, less windy today so much better. Race this weekend might not be wetsuit legal. Slightly/quite concerned about this as I am not a great swimmer to start with and have not done a tri swim with out the wetsuit. The lake I swim in was too cold to swim without the wetsuit tonight. Jim 20 19:06:30 Dave L. 19 22:40 Gabe 18 41 53:01 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 11 12:26 Beth 08 7:40 Dan 17 64:53 Jackie 16 33:06 Edited by DaveL 2015-06-24 8:08 PM |
| 2015-06-24 9:48 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Adding a 17 mile early morning run + 3000m swim at lunch Jim 20 19:06:30 |
| 2015-06-25 8:28 AM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trigabe Adding a 17 mile early morning run + 3000m swim at lunch GABE.......YOU'RE A FREAKING BEAST!!! Good Luck this weekend Jackie. Gail's boss and wife are going to be there too, so we have an official gaggle of people to cheer on!! Catching up on my totals, its been a busy month with work, remodel projects and preparation for an up coming vacation! Jim 20 19:06:30 Dave L. 19 22:40 Gabe 19 44 29:11 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 20 24:58 Beth 08 7:40 Dan 17 64:53 Jackie 16 33:06 Edited by sawyer1206 2015-06-25 8:32 AM |
| 2015-06-25 4:49 PM in reply to: sawyer1206 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED I agree - Gabe is an awesome FREAKIN' BEAST. Adding my workouts for Thursday - Bike/Run brick (1:28 on the bike and a 34 min run) and a 45 min swim in the pm Jim 20 19:06:30 Dave L. 19 22:40 Gabe 19 44 29:11 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 20 24:58 Beth 08 7:40 Dan 18 67:42 Jackie 16 33:06 |
| 2015-06-25 8:30 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 1:43 group ride. Jim 20 19:06:30 Dave L. 20 24:23 Gabe 19 44 29:11 Mitch 16 13:59 Dave C. 7 07:21 Mark Z 8 23:35 Dennis 20 24:58 Beth 08 7:40 Dan 18 67:42 Jackie 16 33:06 |
| 2015-06-25 11:02 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Thanks for the compliments Dennis and Dan, but we all know the REAL BEAST is Dan after that insane tour through Japan (after all those hours/miles on the bike, are you sure you didn't ride across China and not Japan?) Jackie, are you ready for your race this weekend and how are you feeling? Adding 1 hour drainer today Jim 20 19:06:30 |
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