Subject: RE: Ironman USA Lake Placid : Official ThreadI was late to get in my first long ride of 96 miles (5hrs ) in this past Sunday, other than that I have multiple 70-80 mile days. Runs are constant at 15-17 miles. Most all of my training for long stuff has been below what I originally wanted, but I feel fast averaging 2+mph faster at my last 60mile TT than I ever have done before (and I can honestly say I held back the first 10-15miles. And my run and swim times have held steady at below my desired race pace for all distances I complete.
Scheduled to get in two 100+ mile rides and one 20+mile run in at the beginning of July before taper.
Tupper Lake Tinman coming up on the 27th. Hope to hear from/see everyone soon! Good luck! |